Tlc Fitness

★★★☆☆

About Tlc Fitness

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  • Health Clubs & Gyms

Sports & Recreation

Sports & Recreation
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This women's gym has real weight machines (not resistance machines) with a trainer always on duty to set your weights for you. They also have eliptical machines, bikes, treadmill, bouce balls, etc. You won't get bored with your workout. They also have personal training sessions, classes, and weight loss programs. The staff is fun and encouraging. There are women of all shapes, sizes and ages.

4
★★★★☆

This women's gym has real weight machines (not resistance machines) with a trainer always on duty to set your weights for you. They also have eliptical machines, bikes, treadmill, bouce balls, etc. You won't get bored with your workout. They also have personal training sessions, classes, and weight loss programs. The staff is fun and encouraging. There are women of all shapes, sizes and ages.

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If you have hesitated to join a gym because you are intimidated by large "coed" gyms where you see nothing but "designer" gym clothes and rhinestone headbands...then "contours for women" is the gym for you!At "contour express" you are not a daily unfamiliar face where no one knows your name. Contours is an all woman friendly gym designed and individually customized for your exercise needs. "Contours" is circuit training, but not hydraulic machines based on resistance, but rather machines based on real weights that are set individually based on ability. You do not need an IPOD here....there is always music that keeps you upbeat and reminds you to change stations. You will meet other great women. Weight training is particularly important for all women for bone strengthening, osteoarthritis prevention and muscle building.The workouts can last from 30 minutes or longer depending on how much time you want to avail yourself of the other equipment. The "Elliptical" machine burns calories, builds strength and stamina. There are bicycles,hula hoops, ab crunchers. stationary steps etc.The staff are friendly and really watch your progress. There are weight loss classes at different times of the year as well as "butt and gut" depending on membership interest. Real weights give you real results. Try Contours !

2
★★☆☆☆

If you have hesitated to join a gym because you are intimidated by large "coed" gyms where you see nothing but "designer" gym clothes and rhinestone headbands...then "contours for women" is the gym for you!At "contour express" you are not a daily unfamiliar face where no one knows your name. Contours is an all woman friendly gym designed and individually customized for your exercise needs. "Contours" is circuit training, but not hydraulic machines based on resistance, but rather machines based on real weights that are set individually based on ability. You do not need an IPOD here....there is always music that keeps you upbeat and reminds you to change stations. You will meet other great women. Weight training is particularly important for all women for bone strengthening, osteoarthritis prevention and muscle building.The workouts can last from 30 minutes or longer depending on how much time you want to avail yourself of the other equipment. The "Elliptical" machine burns calories, builds strength and stamina. There are bicycles,hula hoops, ab crunchers. stationary steps etc.The staff are friendly and really watch your progress. There are weight loss classes at different times of the year as well as "butt and gut" depending on membership interest. Real weights give you real results. Try Contours !

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Contours Express is a great women's gym that has real weight machines and a lot of cardio stuff too. It is bright, clean, and the staff is attentive to the clients. It is a great place for women to get a good workout on a circuit. In about 29 minutes you can work all of the major muscle groups.There are no showers, however there is a dressing room, and cubbies for the members to stow their stuff. There is an in-house massage therapist on site twice a week.

4
★★★★☆

Contours Express is a great women's gym that has real weight machines and a lot of cardio stuff too. It is bright, clean, and the staff is attentive to the clients. It is a great place for women to get a good workout on a circuit. In about 29 minutes you can work all of the major muscle groups.There are no showers, however there is a dressing room, and cubbies for the members to stow their stuff. There is an in-house massage therapist on site twice a week.

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