Total Health Concepts, LLC

★★★★☆
  • 2720 Willow Dr

    Vienna, VA 22181

    Map & Directions
  • 703-255-7012

About Total Health Concepts, LLC

3.5714 7
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After struggling with an eating disorder for 20+ years and failing at many different types of treatments/therapies, I found that in a relatively short time with the team at Total Health, they helped me truly recover. Their approach of dual sessions with a nutritionist and a therapist helped me find ways to eat intuitively by listening to my body's needs, while working through the reasons why I turned to food when I wasn't really hungry. I sincerely recommend THC to everyone with food issues.

5
★★★★★

After struggling with an eating disorder for 20+ years and failing at many different types of treatments/therapies, I found that in a relatively short time with the team at Total Health, they helped me truly recover. Their approach of dual sessions with a nutritionist and a therapist helped me find ways to eat intuitively by listening to my body's needs, while working through the reasons why I turned to food when I wasn't really hungry. I sincerely recommend THC to everyone with food issues.

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1 out of 5 people found this review helpful.

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Ginny is just like Jillian on the TV show The Biggest Loser. Exact same personality only difference is that Ginny is 20 years older than Jillian. Ginny has the same in yoiur face and challenging persona to help get people out of their comfort zone when it comes to losing fat. She is brutal.

4
★★★★☆

Ginny is just like Jillian on the TV show The Biggest Loser. Exact same personality only difference is that Ginny is 20 years older than Jillian. Ginny has the same in yoiur face and challenging persona to help get people out of their comfort zone when it comes to losing fat. She is brutal.

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6 out of 6 people found this review helpful.

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I took body building classes with Ginny Inglese at the Sport & Health in Tysons Corner in the late 1970s. She was one of the early fitness pioneers in this area and a great role model for how to age gracefully by hitting weights and a careful high protein diet with supplements.

1
★☆☆☆☆

I took body building classes with Ginny Inglese at the Sport & Health in Tysons Corner in the late 1970s. She was one of the early fitness pioneers in this area and a great role model for how to age gracefully by hitting weights and a careful high protein diet with supplements.

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7 out of 7 people found this review helpful.

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While she seemed to be an empathetic and caring counselor, during sessions she got sidetracked by relating her own experiences, and spent at least a quarter of each session on personal anecdotes. \r
She did not delve, or ask me, to delve

3
★★★★★

While she seemed to be an empathetic and caring counselor, during sessions she got sidetracked by relating her own experiences, and spent at least a quarter of each session on personal anecdotes. \r
She did not delve, or ask me, to delve

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This personal trainer is herself in good shape for her age (fiftyish). She designed a workout program that has made a difference in how I feel about myself. I do not yet see the impact on the numbers on the scale but the personal trainer says that is because my fat is being converted to muscle which actually weighs more than fat. I hope she is right and not just making me feel better! I have spent many thousands on this so far!

3
★★★☆☆

This personal trainer is herself in good shape for her age (fiftyish). She designed a workout program that has made a difference in how I feel about myself. I do not yet see the impact on the numbers on the scale but the personal trainer says that is because my fat is being converted to muscle which actually weighs more than fat. I hope she is right and not just making me feel better! I have spent many thousands on this so far!

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17 out of 18 people found this review helpful.

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The personal trainers here are as good as the ones at the Gold'sgym I went to but the rates are much higher. The big difference here is that you get to work out in someone's home and avoid the embarrassment of being at the gym. Despite little equipment and a small facility, there are a number of exercises they put you through. The other twist is that the personal trainer also sees herself as a therapist and tries to deal with your underlying childhood issues that drove you to overeating in the first place! Probably not a bad idea. Recommend if you do not like public gyms and can afford it.

3
★★★☆☆

The personal trainers here are as good as the ones at the Gold'sgym I went to but the rates are much higher. The big difference here is that you get to work out in someone's home and avoid the embarrassment of being at the gym. Despite little equipment and a small facility, there are a number of exercises they put you through. The other twist is that the personal trainer also sees herself as a therapist and tries to deal with your underlying childhood issues that drove you to overeating in the first place! Probably not a bad idea. Recommend if you do not like public gyms and can afford it.

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18 out of 19 people found this review helpful.

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The nutritional assistance was adequate, the fitness training was OK. Still undecided about the behavioral counseling to be honest although the counselor made a noble effort. Counselor could be counted on to be there every session. Possibly one of the better firms of this type in the Vienna area. Many are questionable based on my experience.

3
★★★☆☆

The nutritional assistance was adequate, the fitness training was OK. Still undecided about the behavioral counseling to be honest although the counselor made a noble effort. Counselor could be counted on to be there every session. Possibly one of the better firms of this type in the Vienna area. Many are questionable based on my experience.

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18 out of 18 people found this review helpful.

 

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