Ashley Koff Approved

★★★★★
Dietician offers analysis and personalized nutrition programs that can improve health, prevent illness and more.
  • 9300 Wilshire Blvd Ste 306

    Beverly Hills, CA 90212

    Map & Directions
  • 323-251-7537

About Ashley Koff Approved

Categories
Hours
By Appointment

Health & Medical

Health & Medical
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Ashley is an extraordinary individual who knows the world of nutrition inside and out. She takes the time to meet with each individual client, get to them personally, their lifestyle and what works for them. She makes your nutrition plan

3
★★★★★

Ashley is an extraordinary individual who knows the world of nutrition inside and out. She takes the time to meet with each individual client, get to them personally, their lifestyle and what works for them. She makes your nutrition plan

.

Organic Whole Food nutrition- that's what it's all about and Ashley preaches it

3
★★★★★

Organic Whole Food nutrition- that's what it's all about and Ashley preaches it

.

Ashley comes highly recommended and the reasons are obvious. I was struggling with high blood pressure, fatigue and anxiety, and Ashley was able to help me regain balance and health in my body when everything else I was trying had failed.

3
★★★★★

Ashley comes highly recommended and the reasons are obvious. I was struggling with high blood pressure, fatigue and anxiety, and Ashley was able to help me regain balance and health in my body when everything else I was trying had failed.

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Ashley Koff is one of our leading nutritionists. She is well known and widely respected by everyone in the food industry, especially those in the organic and natural products channel. She is a tireless campaigner for healthy and

3
★★★★★

Ashley Koff is one of our leading nutritionists. She is well known and widely respected by everyone in the food industry, especially those in the organic and natural products channel. She is a tireless campaigner for healthy and

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I've had the pleasure of working and listening to Ashley speak and I immediately recognized this person had the smell of integrity. She is the real deal and in today's world where it's hard to know what to believe it's a pleasure to deal

3
★★★★★

I've had the pleasure of working and listening to Ashley speak and I immediately recognized this person had the smell of integrity. She is the real deal and in today's world where it's hard to know what to believe it's a pleasure to deal

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I came to Ashley through my surgeon, I had gastric bypass and was having difficulties after a couple of years....she honed in on the problem and got it corrected in a very short period of time. She not only just helped me with nutrition,

3
★★★★★

I came to Ashley through my surgeon, I had gastric bypass and was having difficulties after a couple of years....she honed in on the problem and got it corrected in a very short period of time. She not only just helped me with nutrition,

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With so many fakes and self-professed nutritionists out there, it is hard to know who is a qualified nutrition expert. When you need trusted, accurate, timely and practical advice, seek the advice of a registered dietitian.

Ashley Koff

3
★★★★★

With so many fakes and self-professed nutritionists out there, it is hard to know who is a qualified nutrition expert. When you need trusted, accurate, timely and practical advice, seek the advice of a registered dietitian.

Ashley Koff

.

Ashley is very knowledgeable and reliable as to matters of healthy nutrition. She is the expert to healthy life styles and healthy foods.

3
★★★★★

Ashley is very knowledgeable and reliable as to matters of healthy nutrition. She is the expert to healthy life styles and healthy foods.

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I have recommended Ashley to everyone I know. She made such a difference in my life that I can hardly put it into words.

She is knowledgeable, helpful, and most of all--available. She always answers questions, even when they're from

3
★★★★★

I have recommended Ashley to everyone I know. She made such a difference in my life that I can hardly put it into words.

She is knowledgeable, helpful, and most of all--available. She always answers questions, even when they're from

.

Ashley is truly an expert -- on general nutrition, diet, cooking, and IBS. She listens well and gives advice thoroughly and without judgment, making her an invaluable resource no matter what kind of question she's tackling. I trust any product that carries the AKA seal of approval because Ashley herself is so trustworthy.

2
★★★★★

Ashley is truly an expert -- on general nutrition, diet, cooking, and IBS. She listens well and gives advice thoroughly and without judgment, making her an invaluable resource no matter what kind of question she's tackling. I trust any product that carries the AKA seal of approval because Ashley herself is so trustworthy.

Pros: amazing resource on IBS and general nutrition

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Thanks to Ashley, my difficult pregnancy became less so. I had pretty severe edema, and Ashley helped me address the issue through diet and I saw great results. Also, after having a healthy baby boy, I consulted Ashley in hopes of taking off 15 lbs of baby weight. Thanks to a nutritious and realistic plan, the first 10 lbs came off in two weeks! She's amazing.

2
★★★★★

Thanks to Ashley, my difficult pregnancy became less so. I had pretty severe edema, and Ashley helped me address the issue through diet and I saw great results. Also, after having a healthy baby boy, I consulted Ashley in hopes of taking off 15 lbs of baby weight. Thanks to a nutritious and realistic plan, the first 10 lbs came off in two weeks! She's amazing.

Pros: practical and attainable nutritional goals

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Her AKA stamp of approval is what everyone should be looking for when purchasing food items. I've heard her speak on nutrition for adults and kids and she gives very informative and knowledgeable advice on health and nutrition in an ever changing and confusing food environment.

2
★★★★★

Her AKA stamp of approval is what everyone should be looking for when purchasing food items. I've heard her speak on nutrition for adults and kids and she gives very informative and knowledgeable advice on health and nutrition in an ever changing and confusing food environment.

Pros: keeps up-to-date on all food items that are available

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The Ashley Koff Approved stamp of approval makes shopping for healthy food easy. She's done the homework to find foods that are good for you, responsibly produced and taste good!

2
★★★★★

The Ashley Koff Approved stamp of approval makes shopping for healthy food easy. She's done the homework to find foods that are good for you, responsibly produced and taste good!

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You can certainly lose a ton of weight with a cheesy fad diet. But more than likely, you'll gain it right back. If you want to lose weight in a slower, more sustainable way, Ashley provides a great solution. Her plan is personalized, sensible and easy to follow. She's very good at follow-ups, and is personable and professional. Highly recommended.

2
★★★★★

You can certainly lose a ton of weight with a cheesy fad diet. But more than likely, you'll gain it right back. If you want to lose weight in a slower, more sustainable way, Ashley provides a great solution. Her plan is personalized, sensible and easy to follow. She's very good at follow-ups, and is personable and professional. Highly recommended.

Pros: Example: best croissants in town

Cons: What are the drawbacks?

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I am a sixty-one year old who has fought the battle of the buldge my entire life. It seems that every time I blink I gain a few pounds. That's been the battle and probably always will be; losing that few extra pounds. I constantly tried to diet but then the rueful beast hunger reared its head and I had to soothe it as best I could. That unhealthy relationship with food meant that I faced every "eating event," as Ashley calls them, with anger, fear and trepidation. I was ready to file for divorce from food. Additionally, I had symtoms of IBS and was having difficulties digesting meats and cheeses. My work with Ashley has enabled me to tame the beast! I am no longer afraid and/or angry at food nor repulsed by the occassions for eating it. My weight is back to a normal range. And, Ashley has helped by presribing homeopathics which have mitigated the IBS and digestive issues. Job well done! Actually, what feels the best is that while I am an avid surfer, I now I eat foods I chose foods as fuel for my sport and not placebos for my feelings. That means I no longer (okay usually no longer) paddle out with the equivalent of a couple of steaming bricks in my gut! Ashley's expert, responsive, caring, a cheerleader. Ashley's terrific!

2
★★★★★

I am a sixty-one year old who has fought the battle of the buldge my entire life. It seems that every time I blink I gain a few pounds. That's been the battle and probably always will be; losing that few extra pounds. I constantly tried to diet but then the rueful beast hunger reared its head and I had to soothe it as best I could. That unhealthy relationship with food meant that I faced every "eating event," as Ashley calls them, with anger, fear and trepidation. I was ready to file for divorce from food. Additionally, I had symtoms of IBS and was having difficulties digesting meats and cheeses. My work with Ashley has enabled me to tame the beast! I am no longer afraid and/or angry at food nor repulsed by the occassions for eating it. My weight is back to a normal range. And, Ashley has helped by presribing homeopathics which have mitigated the IBS and digestive issues. Job well done! Actually, what feels the best is that while I am an avid surfer, I now I eat foods I chose foods as fuel for my sport and not placebos for my feelings. That means I no longer (okay usually no longer) paddle out with the equivalent of a couple of steaming bricks in my gut! Ashley's expert, responsive, caring, a cheerleader. Ashley's terrific!

Pros: Knows her stuff

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I HAVE HAD A WEIGHT PROBLEM FOR 45 YEARS--LOSING 100 POUNDS OR MORE AND THEN REGAINING IT MANY TIMES. TWO YEARS AGO I LOST ANOTHER 120 LBS AND I REALLY WANTED TO KEEP IT OFF SO I ASKED A GOOD DOCTOR FRIEND WHO IS THE BEST DIETICIAN THAT CAN HELP ME--THRESS TIMES HE SAID ASHLEY KOFF YOU MUST CALL HER. SO THE NEXT DAY I MADE AN APPT. SHE IS THE MOST CARING HONEST ENCOURAGING PERSON I HAVE EVER KNOWN AND WHAT A SENSE OF HUMOR. SHE HAS HELPED ME SO MUCH WITH MY BODY IMAGE AND FEELING GOOD ABOUT MYSELF AND HELPING ME KEEP MY WEIGHT STABLE WITHOUT KNOWING THE NUMBER OF POUNDS. IF THE JEANS FIT IT MUST BE RIGHT. SHE IS AMAZING--THE BEST. I HOPE SHE STAYS AROUNG A LOND TIME. I WOULD RECOMMEND HER VERY HIGHLY--YOU WILL BE THRILLED YOU HAVE FINALLY FOUND SOMEONE THAT WILL HELP CHANGE YOUR LIFE FOR THE BEST. YOU ARE GREAT ASHLEY.

2
★★★★★

I HAVE HAD A WEIGHT PROBLEM FOR 45 YEARS--LOSING 100 POUNDS OR MORE AND THEN REGAINING IT MANY TIMES. TWO YEARS AGO I LOST ANOTHER 120 LBS AND I REALLY WANTED TO KEEP IT OFF SO I ASKED A GOOD DOCTOR FRIEND WHO IS THE BEST DIETICIAN THAT CAN HELP ME--THRESS TIMES HE SAID ASHLEY KOFF YOU MUST CALL HER. SO THE NEXT DAY I MADE AN APPT. SHE IS THE MOST CARING HONEST ENCOURAGING PERSON I HAVE EVER KNOWN AND WHAT A SENSE OF HUMOR. SHE HAS HELPED ME SO MUCH WITH MY BODY IMAGE AND FEELING GOOD ABOUT MYSELF AND HELPING ME KEEP MY WEIGHT STABLE WITHOUT KNOWING THE NUMBER OF POUNDS. IF THE JEANS FIT IT MUST BE RIGHT. SHE IS AMAZING--THE BEST. I HOPE SHE STAYS AROUNG A LOND TIME. I WOULD RECOMMEND HER VERY HIGHLY--YOU WILL BE THRILLED YOU HAVE FINALLY FOUND SOMEONE THAT WILL HELP CHANGE YOUR LIFE FOR THE BEST. YOU ARE GREAT ASHLEY.

Cons: none

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It?s difficult to put into words how much Ashley has helped change my life. After a friend?s recommendation I went to her. It was time! I was in my late 20?s, over weight, had acid reflux and digestion problems that I?d been ignoring for several years, and all of this was starting to effect both my personal and professional life. I?d never been to a nutritionist before, nor did I know what she could possibly do to help me with all of my problems but for some reason I decided to make an appointment. That was the appointment that changed my life forever!

My goal going in that day was to lose weight --- my focus going out was to begin living a healthy life. Over the next several months Ashley taught me which food groups I needed to eat every day, what a real portion size looked like, and most important ? we began to figure out where my stomach related problems stemmed from. This is where Ashley really shined. She had me try new foods, new combinations of foods, shift around eating times, etc. until we got it right! And along the way I was dropping pounds too. She became my coach, my mentor, and my friend.

Ashley REALLY cares about each person she works with. She?s extremely professional but also has this very down to earth, comforting nature about her. I think my favorite thing about Ashley is that she really helps me find ways to make this lifestyle work for ME. Her recommendations (places to eat, trainers, recipes, craving solutions, etc.) are almost as amazing as her knowledge of nutrition!

I always just assumed I?d live the rest of my life with late night heart burn, embarrassing stomach noises at meetings and movies, size 22 pants, and all the excuses in the world to explain why. Instead I sit here a healthy and happy size 8 with a strong understanding of my body and eating challenges and a ?normal? stomach, all thanks to Ashley. I recommend Ashley to people every single day. Today I recommend her to you?

2
★★★★★

It?s difficult to put into words how much Ashley has helped change my life. After a friend?s recommendation I went to her. It was time! I was in my late 20?s, over weight, had acid reflux and digestion problems that I?d been ignoring for several years, and all of this was starting to effect both my personal and professional life. I?d never been to a nutritionist before, nor did I know what she could possibly do to help me with all of my problems but for some reason I decided to make an appointment. That was the appointment that changed my life forever!

My goal going in that day was to lose weight --- my focus going out was to begin living a healthy life. Over the next several months Ashley taught me which food groups I needed to eat every day, what a real portion size looked like, and most important ? we began to figure out where my stomach related problems stemmed from. This is where Ashley really shined. She had me try new foods, new combinations of foods, shift around eating times, etc. until we got it right! And along the way I was dropping pounds too. She became my coach, my mentor, and my friend.

Ashley REALLY cares about each person she works with. She?s extremely professional but also has this very down to earth, comforting nature about her. I think my favorite thing about Ashley is that she really helps me find ways to make this lifestyle work for ME. Her recommendations (places to eat, trainers, recipes, craving solutions, etc.) are almost as amazing as her knowledge of nutrition!

I always just assumed I?d live the rest of my life with late night heart burn, embarrassing stomach noises at meetings and movies, size 22 pants, and all the excuses in the world to explain why. Instead I sit here a healthy and happy size 8 with a strong understanding of my body and eating challenges and a ?normal? stomach, all thanks to Ashley. I recommend Ashley to people every single day. Today I recommend her to you?

Pros: Knows her stuff! Great office and location, very accomodating, personal attention, reasonably priced, professional

.

In a city filled with health experts, (half of which I have visited) it is refreshing to work with Ashley. I have a chronic intestinal disease, an area Ashley specializes in. I love that she considers both a Western and Eastern approach to her practice. She prescribed supplements to aid my digestion and support my immunity and I definitely noticed a difference. Ashley goes above and beyond the call of duty, calling to check on me and she has also forwarded me new studies and articles related to my condition. Ashley comes referred by some of the best Gastroenterologist in LA and continues to be a great resources and wealth of knowledge. I am so grateful she is here!

2
★★★★★

In a city filled with health experts, (half of which I have visited) it is refreshing to work with Ashley. I have a chronic intestinal disease, an area Ashley specializes in. I love that she considers both a Western and Eastern approach to her practice. She prescribed supplements to aid my digestion and support my immunity and I definitely noticed a difference. Ashley goes above and beyond the call of duty, calling to check on me and she has also forwarded me new studies and articles related to my condition. Ashley comes referred by some of the best Gastroenterologist in LA and continues to be a great resources and wealth of knowledge. I am so grateful she is here!

.

As a personal chef, I?ve had the pleasure of working with and feeding many of Ashley?s clients. What's probably most amazing about Ashley is, her ability to give such up to the minute, sound nutritional guidance and do so in such a personable, uncomplicated way.
To me its important to connect with those we serve. What I hear often, from Ashley client's, is that she is passionate and very good at what she does. What I hear even more often, is that they have experienced results.

Chef CC
Personal Organic Chef

2
★★★★★

As a personal chef, I?ve had the pleasure of working with and feeding many of Ashley?s clients. What's probably most amazing about Ashley is, her ability to give such up to the minute, sound nutritional guidance and do so in such a personable, uncomplicated way.
To me its important to connect with those we serve. What I hear often, from Ashley client's, is that she is passionate and very good at what she does. What I hear even more often, is that they have experienced results.

Chef CC
Personal Organic Chef

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I was nervous meeting Ashley, expecting a hint of condescension in her glance. It wasn?t there. She was open and caring, and above all, smart. ?We?re not calling this a diet,? she said right off, ?because diets never work. Ever.? Thirty pounds lighter now than then (four months ago), we still don?t call it a diet. We call it ?creating the healthiest me I can be, and living the longest and healthiest life I can live.? Despite having a chronic pain condition?which contributed to my weight gain?I feel better now than I?ve felt in 15 years, and I?m living this new healthy life with an ease that amazes me. And when I have a stumbling block, it will be all right, because she?s my partner in this adventure. There aren?t enough adjectives in the dictionary to express my appreciation for what Ashley has done for me. She's changed my life.

2
★★★★★

I was nervous meeting Ashley, expecting a hint of condescension in her glance. It wasn?t there. She was open and caring, and above all, smart. ?We?re not calling this a diet,? she said right off, ?because diets never work. Ever.? Thirty pounds lighter now than then (four months ago), we still don?t call it a diet. We call it ?creating the healthiest me I can be, and living the longest and healthiest life I can live.? Despite having a chronic pain condition?which contributed to my weight gain?I feel better now than I?ve felt in 15 years, and I?m living this new healthy life with an ease that amazes me. And when I have a stumbling block, it will be all right, because she?s my partner in this adventure. There aren?t enough adjectives in the dictionary to express my appreciation for what Ashley has done for me. She's changed my life.

Pros: An intelligent and caring approach that actually works. I needed help and I got it.

Cons: None so far.

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This nutritionist came recommended and I have to say I wasn't so pleased. First of all, I'm not sure that she takes such great care of herself. Most of all, I felt rushed and uncared about. The appointment seemed to be more about her than me.

1
★★☆☆☆

This nutritionist came recommended and I have to say I wasn't so pleased. First of all, I'm not sure that she takes such great care of herself. Most of all, I felt rushed and uncared about. The appointment seemed to be more about her than me.

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Ashley delivers even when you think you know a lot about good nutrition and you think you are in pretty good shape already. She has a great way of encouraging and supporting you to make small daily changes to optimize your current nutritional program, that can make a big difference over time.
She helped me deal with some of my misconcetions about what is good and bad for my body. In addition, she helped me deal with cravings when under stress.
She knows the very latest in the world of nutrition but doesnt bombard you with stuff but rather attends to your needs gradually so you can absorb the learnings properly.
I would highly recommend her.

2
★★★★★

Ashley delivers even when you think you know a lot about good nutrition and you think you are in pretty good shape already. She has a great way of encouraging and supporting you to make small daily changes to optimize your current nutritional program, that can make a big difference over time.
She helped me deal with some of my misconcetions about what is good and bad for my body. In addition, she helped me deal with cravings when under stress.
She knows the very latest in the world of nutrition but doesnt bombard you with stuff but rather attends to your needs gradually so you can absorb the learnings properly.
I would highly recommend her.

.

Ashley rocks! I lost a lot of stubborn baby weight thanks to her. What I'm really grateful for is how she helped me figure out how to make good food choices that allowed me to lose 2 dress sizes and then maintain the weight loss without suffering. I've always struggled with nutrition but Ashley helped me understand the reasoning behind her suggestions and guided me to some very healthy eating patterns. As a result my energy levels are high, my mood swings under control and I've been able to resolve my overeating issues. I'm so happy to have found her and I can't possibly express enough how great she's been to me.

2
★★★★★

Ashley rocks! I lost a lot of stubborn baby weight thanks to her. What I'm really grateful for is how she helped me figure out how to make good food choices that allowed me to lose 2 dress sizes and then maintain the weight loss without suffering. I've always struggled with nutrition but Ashley helped me understand the reasoning behind her suggestions and guided me to some very healthy eating patterns. As a result my energy levels are high, my mood swings under control and I've been able to resolve my overeating issues. I'm so happy to have found her and I can't possibly express enough how great she's been to me.

.

Ashley's amazing. Her easy way and simple approach has led me to lose the weight I've struggled with for so long. Ashley understands the demands of my work and lifestyle and guided me to make right and good choices that could be integrated into my existing lifestyle. I feel great and have lots of energy.

2
★★★★★

Ashley's amazing. Her easy way and simple approach has led me to lose the weight I've struggled with for so long. Ashley understands the demands of my work and lifestyle and guided me to make right and good choices that could be integrated into my existing lifestyle. I feel great and have lots of energy.

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ASHLEY KOFF IS WITHOUT A DOUBT THE MOST PROFESSIONAL, CARING, BRIGHTESS AND UP TO DATE NURTIONIST I HAVE EVERY DEALT WITH. IN MY OPINION, YOU WOULD BE WASTING YOUR TIME AND MONEY GOING TO ANYONE ELSE. I HAVE BEEN TO MANY NUTRITIONISTS AND ASHLEY IS THE BEST!!!! SHE CARES ABOUT YOU AND IT IS NOT ALL ABOUT MONEY LIKE MOST NUTRIONISTS(HER FEES ARE VERY FAIR). I RECOMMEND HER HIGHLY TO ALL THE PATIENT'S IN MY OFFICE WHO ARE LOOKING FOR HELP WITH THEIR EATING AND LIFESTYLE.

2
★★★★★

ASHLEY KOFF IS WITHOUT A DOUBT THE MOST PROFESSIONAL, CARING, BRIGHTESS AND UP TO DATE NURTIONIST I HAVE EVERY DEALT WITH. IN MY OPINION, YOU WOULD BE WASTING YOUR TIME AND MONEY GOING TO ANYONE ELSE. I HAVE BEEN TO MANY NUTRITIONISTS AND ASHLEY IS THE BEST!!!! SHE CARES ABOUT YOU AND IT IS NOT ALL ABOUT MONEY LIKE MOST NUTRIONISTS(HER FEES ARE VERY FAIR). I RECOMMEND HER HIGHLY TO ALL THE PATIENT'S IN MY OFFICE WHO ARE LOOKING FOR HELP WITH THEIR EATING AND LIFESTYLE.

Pros: GOOD PARKING, FEES ARE GOOD, FRIENDLY

Cons: N/A, N/A, N/A

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I am bemused by the concept of describing Ashleys gifts to me in the prescribed 150 words. I am not sure that words themselves could do justice to the changed she has helped me make. It is one thing to change deeply ingrained behavior, but it is a completely different thing to embrace the changes and feel supported in your attempts.
She has guided me in taking two decades worth of anxiety concerning food, and replacing it with confident and fulfilling choices. She doesnt always tell you what you want to hear, but she will be completely honest and tell you what you need to hear. The world could use a little more of this. The world could certainly use a few more Ashleys.
Ashley is truly a Goddess.

2
★★★★★

I am bemused by the concept of describing Ashleys gifts to me in the prescribed 150 words. I am not sure that words themselves could do justice to the changed she has helped me make. It is one thing to change deeply ingrained behavior, but it is a completely different thing to embrace the changes and feel supported in your attempts.
She has guided me in taking two decades worth of anxiety concerning food, and replacing it with confident and fulfilling choices. She doesnt always tell you what you want to hear, but she will be completely honest and tell you what you need to hear. The world could use a little more of this. The world could certainly use a few more Ashleys.
Ashley is truly a Goddess.

.

I have been struggling with weight for more years than I care to think about. I have tried many diets as well as trying to eat healthy and exercise. Well, the diets never work or end up being a very temporary fix (ahem, Atkins..) Also, no matter how hard I tried, I just could not eat right or figure out how to eat right. I came across The HealthXchange while surfing the web for a solution to this depressing situation. And I am so glad I decided to call. Ashley Koff is amazing, a true professional that really cares about you and is sincere about helping you. She has showed me how to reshape my life and how I think about food. It's an unreal feeling when you finally understand what you're doing wrong and know what to do to fix it! I now am eating better and feel so much healthier. I know how to manage food now and exercise to achieve my desired results!! Ashley has changed my life and I can't wait to see where I am a few months down the road. She is available anytime I need to discuss a problem or just need some support. If you are in a situation like I was, do yourself a favor and call...it will be the best decision you'll ever make.

5
★★★★★

I have been struggling with weight for more years than I care to think about. I have tried many diets as well as trying to eat healthy and exercise. Well, the diets never work or end up being a very temporary fix (ahem, Atkins..) Also, no matter how hard I tried, I just could not eat right or figure out how to eat right. I came across The HealthXchange while surfing the web for a solution to this depressing situation. And I am so glad I decided to call. Ashley Koff is amazing, a true professional that really cares about you and is sincere about helping you. She has showed me how to reshape my life and how I think about food. It's an unreal feeling when you finally understand what you're doing wrong and know what to do to fix it! I now am eating better and feel so much healthier. I know how to manage food now and exercise to achieve my desired results!! Ashley has changed my life and I can't wait to see where I am a few months down the road. She is available anytime I need to discuss a problem or just need some support. If you are in a situation like I was, do yourself a favor and call...it will be the best decision you'll ever make.

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In a field where there are many self-proclaimed "experts" Ashley is a true professional. She has the education and passion for her work that sets her apart from the rest. Her nutritional advice has been affirmed by my doctors who were truly impressed with her ability to target and treat health issues. I highly recommend her without reservation.

2
★★★★★

In a field where there are many self-proclaimed "experts" Ashley is a true professional. She has the education and passion for her work that sets her apart from the rest. Her nutritional advice has been affirmed by my doctors who were truly impressed with her ability to target and treat health issues. I highly recommend her without reservation.

.

I feel very fortunate to have had the opportunity to work with Ashley Koff. Over the past two decades, I tried many diets, but had not found anything I could stick with and had all but given up on acheiving a healthy weight until I met Ashley. Over the past 9 months, Ashley has helped me reshape my thinking and restructure my lifestyle. Food is no longer the crutch for me that it once was. And the best part is I don't feel deprived. I know how to satisfy my cravings without going overboard. I know how to manage food and excercise to achieve my desired results. I feel empowered and could not give a higher recommendation for Ashley. I believe her willingness to work individually with each client and tackle food issues as they occur in the context of regular life is unique, valuable and will lead to success!

2
★★★★★

I feel very fortunate to have had the opportunity to work with Ashley Koff. Over the past two decades, I tried many diets, but had not found anything I could stick with and had all but given up on acheiving a healthy weight until I met Ashley. Over the past 9 months, Ashley has helped me reshape my thinking and restructure my lifestyle. Food is no longer the crutch for me that it once was. And the best part is I don't feel deprived. I know how to satisfy my cravings without going overboard. I know how to manage food and excercise to achieve my desired results. I feel empowered and could not give a higher recommendation for Ashley. I believe her willingness to work individually with each client and tackle food issues as they occur in the context of regular life is unique, valuable and will lead to success!

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I have had the opportunity to work with Ashley Koff professionally and have been impressed not only with her knowledge base (which after training at Duke University is great) but also with her personal commitment to each patient. She is organized and has a great network of resources which she has hand picked for her practice. I would send my family members to her and as a matter of fact most of the staff in our practice already sees her. Highest recommendation.

2
★★★★★

I have had the opportunity to work with Ashley Koff professionally and have been impressed not only with her knowledge base (which after training at Duke University is great) but also with her personal commitment to each patient. She is organized and has a great network of resources which she has hand picked for her practice. I would send my family members to her and as a matter of fact most of the staff in our practice already sees her. Highest recommendation.

Pros: Personalized care, Exceptionally bright

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I highly recommend Ashley Koff's nutritional services. I refer many patients to her to assist with my medical work to lose weight, increase lean body mass, balance mood through healthy eating, evaluate their Body Composition Analysis, and help with other medical issues like menopause, hypoglycemia, and inflammation. Her knowledge base is great as well as her supportive manner.

2
★★★★★

I highly recommend Ashley Koff's nutritional services. I refer many patients to her to assist with my medical work to lose weight, increase lean body mass, balance mood through healthy eating, evaluate their Body Composition Analysis, and help with other medical issues like menopause, hypoglycemia, and inflammation. Her knowledge base is great as well as her supportive manner.

Pros: supportive, effective, knowledgeable

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Ashley is a compassionate, professional and knowledgeable dietician. She is straighforward and direct, yet still collaborative in her approach. Her focus is always on her client's optimal well-being and her dietary guidelines are tailored with the individual in mind. It also helps that she is easy to talk to and is a good listener, important qualities for someone promoting good health and healing. I highly recommend her services.

2
★★★★★

Ashley is a compassionate, professional and knowledgeable dietician. She is straighforward and direct, yet still collaborative in her approach. Her focus is always on her client's optimal well-being and her dietary guidelines are tailored with the individual in mind. It also helps that she is easy to talk to and is a good listener, important qualities for someone promoting good health and healing. I highly recommend her services.

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Ashley Koff of The Healthxchange has saved me! I have not only lost over 50 pounds in less than a year but, more importantly, have learned how to live healthy and not crave foods that I am cutting out. Meeting with her once a month keeps me honest and allows gives me the opportunity to discuss new options. Ashley is also available whenever I need to discuss anything concerning me. She has also worked out a vitamin plan for me which is so beneficial. I HIGHLY RECOMMEND THE HEALTHXCHANGE! It make your life not only healthy but also enjoyable.

2
★★★★★

Ashley Koff of The Healthxchange has saved me! I have not only lost over 50 pounds in less than a year but, more importantly, have learned how to live healthy and not crave foods that I am cutting out. Meeting with her once a month keeps me honest and allows gives me the opportunity to discuss new options. Ashley is also available whenever I need to discuss anything concerning me. She has also worked out a vitamin plan for me which is so beneficial. I HIGHLY RECOMMEND THE HEALTHXCHANGE! It make your life not only healthy but also enjoyable.

Pros: knowledgable, available, supportive

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I didn't want a diet. I wanted to become healthier. I know what to do, but I couldn't seem to do it. Ashley asked me all sorts of questions, it wasn't just about carbs or fats -- and then she gave me some suggestions. I can still eat chocolate! I have good energy and am getting closer to my weight goal, but I already feel healthier. She stays in touch and is easy to reach if I have a quick question. I'm learning about what works for me.

2
★★★★★

I didn't want a diet. I wanted to become healthier. I know what to do, but I couldn't seem to do it. Ashley asked me all sorts of questions, it wasn't just about carbs or fats -- and then she gave me some suggestions. I can still eat chocolate! I have good energy and am getting closer to my weight goal, but I already feel healthier. She stays in touch and is easy to reach if I have a quick question. I'm learning about what works for me.

Pros: gets people, average price, personal

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Ashley is supportive and always willing and available to ask questions.

2
★★★★★

Ashley is supportive and always willing and available to ask questions.

Pros: very friendly service

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