One-on-One Fitness Personal Training

I'd been curious about weight training for a while, but didn't have the knowledge or motivation to learn it on my own. A friend of mine told me about the benefits of having a trainer, so I called One-on-One Fitness in February 1999. In the first phone call, Michael was asked about my specific fitness goals. I hadnt thought about it that way. My first goal was to tone up, while not hurting myself, and learn about what I was doingand thats what we worked on first. From there, my goals have changed and evolved; the trainers modify what we do and how we do it, to achieve the goals and keep it interesting. Now it's over 10 years later, and I keep going because it feels good to be in shape. It became a discipline and a commitment to myself.

Posted 10/04/09 | Report Abuse

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One-on-One Fitness offers proven results if you follow Michael's system. He goes above and beyond to make sure you get more than what you paid for, and he does this through sincere attention to detail. Michael and Chris are a professional team, each pushing their clients every time they step foot into the gym. There really is no other place you need to look if results, enjoyment, and success are what you want to gain from personal training sessions.

Michael spends time reviewing food and cardio logs, an essential step to losing weight and building lean muscle. He takes the usual one hour personal training session a step further by asking the right questions, taking pride in the positive changes you see in your body. He is consistently and effectively adapting your work out for you, pushing you rather than striving for mediocrity.

With each week, I continue to see results. I am not only more fit, but I am proud of the way I look and feel. I could not have done this on my own, nor could I have done it with an average personal trainer. If you want exceptional rather than average, you have found the right company.

Katie, Age 27, Sales Manager

Posted 07/01/09 | Report Abuse

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One-on-One Fitness and specifically, Chris, my trainer, provide the motivation and dedication you need to get in shape. They provide the complete package of fitness and nutrition. The workouts vary week to week so I'm never bored. And the workouts are actually fun too! I could not get the same level of encouragement, knowledge and commitment to my goals that I receive from One-on-One Fitness anywhere else!

Lauren, Age 31, Attorney

Posted 01/06/09 | Report Abuse

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At the age of 45, I realized that I needed to try something new. I worked too much, ate the wrong things, and generally felt lousy. Further, whenever I had previously attempted to begin a self-directed work-out routine, it ended soon after due to soreness, minor injury, or crisis at the office. I needed help; and I decided that it was time to hire a personal trainer. Unfortunately, I didnt know how to make this decision.

I began by searching the internet; and in my quest I viewed multiple web-sites and web listings. Through little more than gut feeling, I narrowed the possibilities down to a manageable list and then I began to contact the finalists. Michael Sokol from One-on-One Fitness immediately impressed, as he began by first determining what my level of fitness was and what my goals were. Michael then described the services his firm offered, and specifically how he could help me to reach my goals. We talked about weight lifting strategies, recommended forms of aerobic exercise, and Michaels dietary rules that were sure to provide success! After answering all of my questions (and there were many!) thoroughly, I was sold; and I agreed to try One-on-One for three months. I cant tell what a great decision that was!

Shortly after our initial conversation, Michael introduced me to one of his trainers (Chris Rangel), and my training began in earnest. Chris began by having me perform a battery of exercises to determine my athletic ability, my strength and my stamina. He also, as Michael promised, provided several lectures concerning diet, stretching, and other relevant topics; effectively creating a comprehensive fitness program designed for me. As each week passed, Chris challenged me with varied and increasingly difficult workouts designed to achieve my various goals. Some weeks, the sessions were geared to increased strength, while others were geared toward flexibility and aerobic capacity. Either way, Chris always showed up on time, was always pre-prepared with a new and challenging work-out, and always had time to answer my many questions. Chris is unbelievable, and I am grateful for his efforts on my behalf!

In closing, let me say that I have accomplished much during these past three months, and I have re-upped for another 3 month package. Chris has exceeded every expectation that I had with respect to a training relationship, and I am thrilled with the progress I have made to date. Further, Michael has reached out to me on various occasions (often at the gym!) to make sure that all of my training needs were being addressed. I am truly a satisfied client, and I give One-on-One fitness my absolute highest recommendation! See you at the gym!

Eric, Age 45, Attorney

Posted 09/12/08 | Report Abuse

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I have always exercised and kept in pretty good shape, and thought I knew a lot about fitness and nutrition. However, when a friend of mine hired One-on-One Fitness, within 3 months I saw remarkable changes in his physique. So, I decided to give One-on-One Fitness a try. I spoke to Michael Sokol, the owner, for about 30 minutes, during which he asked detailed questions about my lifestyle and goals, and provided me with the most simple, doable, and comprehensive fitness and nutrition education I have ever heard. I was eager to sign up for a 3-month package. In less than 4 weeks, I reached a new level, and after 3 months I looked like a fitness model. I have been with them for over 3 years now, and will continue to use their services. All of their trainers are professional, experienced, dedicated, knowledgeable, fun and friendly. I highly recommend One-on-One Fitness without reservation. James, age 37, Insurance Agent.

Posted 08/22/08 | Report Abuse

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I was apprehensive about joining One-on-One Fitness at first. I'd hired other trainers before, spent a great deal of money and found myself with nothing but an empty wallet at the end of my sessions.

However, with One-on-One they not only worked with me "1 on 1" three days a week, they gave me the tools I needed to eat better (right down to reminder calls to have a snack in the middle of the afternoon), lessons on how to exercise while traveling (even lending me work-out bands to use in my hotel room) and the confidence to try new cardio and weight exercises I never would have tried on my own.

Today, at 42 years old, I look better and feel better then I did at 22 and now that I've found something that really works, I'm sticking with it.

Posted 07/21/08 | Report Abuse

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After just a few weeks of working out with One-on-One Fitness, I felt more energized, slept better, and felt less stressed than in recent memory. At 34, I am in better shape, have more muscle tone and have a higher level of fitness ability than ever. Currently, I am 7 months pregnant and I feel great!! One-on-One has been a FANTASTIC partner thoughout my pregnancy, and the many compliments I receive and the overall ease of this pregnancy is no doubt largley attributable to my new friends at One-on-One.

Posted 05/31/08 | Report Abuse

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I had always been fairly healthy and in good physical shape. But after my doctor told me my cholesterol was high, she ordered me to lose twenty pounds or go on medication. I did not want to take medication, so I made the decision to invest in myself and hire a personal trainer. I interviewed several, but One-on-One Fitness web site really stood out. When I spoke to Michael, I immediately felt confortable. He isprofessional, direct and honest and lets you know that with the combination of strength training, cardio, and proper nutrition that you will get the results you want. Michael worked me hard, pushed me more than I thought I was capable of, but it felt great. Each week I got stronger and firmer and lost weight! I couldn't wait for my next workout.
I also reaped the added benefits of my training, lower stress, sleeping like a baby, new clothes, lots of energy, and yes, I lost the weight and lowered my cholesterol. I wholeheartedly recommend One-on-One Fitness to anyone wanting to get in shape, for whatever reason. Invest in yourself.
Karen, Age 53, Executive Chef

Posted 05/28/08 | Report Abuse

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After many years of yo-yoing through various diet programs, some requiring exercise, most not I had had enough and now needed to drop not just the 40 pounds I originally aimed to drop, but an additional 70 I added after my last big heart break. I tried a gym membership and quickly learned I had no idea what to do. Finally I summed up the courage and purchased one of the gyms personal trainer programs. Funny thing was it wasnt personal and there was little training. If I didnt run the guy down, he would never follow through. I needed someone to push me, not the other way around. When I stopped calling, the big impersonal gym and its trainer never called.

Fast forward a year, and seeing my sisters success working with a personal trainer in another state. I was encouraged to try the personal trainer route again.

I found One-on-One Fitness through their web site, and was a little intimidated at first. Then I spoke with Michel Sokol on the phone and I knew that his personality was right for the job honest, straight forward, committed, knowledgeable and serious about helping people achieve their goals.

Ive been working with Michael for almost three (3) months and have made excellent progress. Whats the difference? Michael might say it is the combination of Cardio, Strengthening and Nutrition that his program offers, and that is true but it is more than that. Michael invests himself in my success. After my first workout with him I got home still red faced, huffing and puffing and the phone rang, it was Michael asking how I was doing was I sore, where was I sore what to take for relief and making sure that I planned to have the last of my 6 meals of the day.

BINGO! Whoever says business is not personal is wrong. From my prospective One-on-One Personal Fitness, lead by Michael Sokol, is a successful business because it is personal. Thanks Michael!

Kathy, age 47, project manager

Posted 05/26/08 | Report Abuse

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I have gone to many gyms and have had several personal trainers, but nothing comapres to my experience with One-On-One Fitness! The knowledge, professionalism and stick-to-it work ethic that they impart have given me the results I was looking for. The combination of the weight training, cardio and nutritional program has resulted in my improved fitness and health. I couldn't be more satisfied. -Thom, 62, Sales Manager

Posted 09/14/07 | Report Abuse

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LETS FACE IT... GOING TO THE GYM CAN BE TERRIFYING AT FIRST. I HAD ZERO KNOWLEDGE ABOUT WEIGHT TRAINING AND NEVER THOUGHT TWICE ABOUT THE FOODS I PUT INTO MY BODY; CONSEQUENTLY, IT TOOK A TOLL ON MY SELF-ESTEEM. IT WAS THEN THAT I DECIDED IT WAS TIME FOR A CHANGE IN MY LIFESTYLE. I JOINED ONE-ON-ONE FITNESS WITH HOPES OF GAINING EDUCATION AND TIPS ON STRENGTH TRAINING AS WELL AS PROPER NUTRITION. NEVER IN A MILLION YEARS DID I DREAM OF THE ENDING RESULTS I HAVE ACHIEVED! MY TRAINER'S KNOWLEDGE, EXPERIENCE, AND DETERMINATION TO SEE THAT I ACCOMPLISHED MY GOALS WAS MOTIVATIONAL AND ENCOURAGED ME TO WORK THAT MUCH HARDER. MICHAEL SOKOL FAR EXCEEDED MY EXPECTATIONS! ONE-ON-ONE FITNESS IS A GOD-SEND!

Posted 07/07/07 | Report Abuse

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One-on-One delivers first class personal training with individual, custom workouts and eating plans. The trainers are top notch, as I have worked-out with several of them over the years. Michael Sokol runs a great company, unlike any others you may have encountered. Once you try, you'll never quit. Also, forget about being bored or tired with routine workouts - the trainers know just how mix-up the routines to get you continuous results.

Posted 07/07/07 | Report Abuse

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I began my search for a personal fitness trainer by making calls to a few trainers who had advertisements around the gym. Most of the trainers either called me back a few days later, or not at all. However, One-on-One Fitness owner Michael Sokol called me right away and consulted me over the phone, in great detail. Then he set up an appointment to meet. Michael impressed me during our initial interview. He explained One-on-One Fitness' training philosophy and designed a custom training plan for me. Some trainers just show up and put you through a workout. One-on-One Fitness trainers, on the other hand, take careful notes and make sure you are making progress. Their workouts are intense, safe, effective, and fun. Their workouts, combined with their diet recommendations, helped me make a lot of progress in only three months! I would strongly recommend One-on-One Fitness and their trainers to anyone who is looking to improve their overall health and energy levels. Jerry T.

Posted 06/19/07 | Report Abuse

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I have always been a little skeptical about the benefits and value of hiring a personal fitness trainer. Basically, I thought I knew the proper way to train and diet. It wasn't until I reached a sticking point that I decided to give One-on-One a try. Under the guidance of my trainer, I modified my diet and training regimen in such a way that I was actually going to the gym less but experiencing more results in only a short time. My energy was up, my waist size was going down and I honestly felt like I was in the best shape of my life. If you are looking to get to that next level or maybe just in need of that extra motivation to get back into the gym, then I definitely recommend giving One-on-One Fitness a try. You will be completely satisfied with the results.

Michael, age 37, Partner at a software development company

Posted 06/18/07 | Report Abuse

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One-on-One Fitness is one of the best choices for personal training in Chicago. I have personally trained with Michael Sokol as well as a number of his trainers. They are all extremely knowledgeable, helpful and truly want to see their clients reach their fitness goals. Michael's advice goes far beyond how to work-out in a gym. His philosophy is to help with diet and overall lifestyle as well - and Michael gives great advice on life in general, if you ask him! I highly recommend Michael and his team.

Posted 06/16/07 | Report Abuse

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I had been a fairly thin person all my life, but after having my daughter, the pregnancy weight stayed on (and I gained an excessive amount of weight). I signed up with One-on-One Fitness to help me meet my weight loss goals. Before training with One-on-One I had rarely even gone to the gym so my trainer had to educate me on the basics - from how to use the gym equipment to how to eat a nutritionally balanced meal. Since signing up, I've reached my weight loss goal and am in the best shape of my life at age 36! The best part is that the entire experience was enjoyable. I actually like to work-out now.

Posted 06/14/07 | Report Abuse

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I wanted to take minute and share my experience with One-on-One, and specifically with Michael Sokol.

At the beginning of April, I was 37 yrs old, 6'5" and 270 lbs. (VERY overweight and not getting any better). I have had 3 back surgeries for an injury and degenerative disc disease, so I have very little disc matter left between L2-3, 4-5 and L5S-1, which keeps me in constant pain. Obviously, being overweight was not helping and being on 200 mg of Oxycontin wasn't going to solve my problem either! Additionally, I was struggling to play with my 3 yr old.

Fortunately, my brother got on a health kick and signed up with Michael in Scottsdale, AZ. After an impressive month of training with Michael, he was nice enough to buy me a gift of 1 month of training, which I started in mid-April.

Since then, I have lost about 10 lbs, but the REAL story is that my muscle mass has increased significantly and I am down to taking only 20 mg of percocet each day. My eating habits have completely changed, and I feel great!

Let me address how I've done this. Basically, I listened to Michael! I followed his program and I made a decision to change my life. Interestingly enough, these are the things that Michael told me I would have to do BEFORE he asked me for 1 dime, before he even decided IF he would accept me as a client!

In closing, I would HIGHLY recommend Michael and One-On-One Fitness, he is a dedicated businessman and I am convinced that he truly loves to help people achieve and maintain their fitness goals. I can tell you that my daughter for one is thrilled that Dad can run and jump and play now...it's been too long since I could do that.

Thank You Michael and One-on-One Fitness!!!!

Posted 06/09/07 | Report Abuse

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I've had great results and trainers at one on one fitness and would recommend it to anyone who is ready to get in shape. It's been the best decision I've made.

Posted 12/19/06 | Report Abuse

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... thanks to One on One Fitness! After a 45 minute phone conversation with Michael Sokol I signed up for a 3 month package. Michael and his staff kept me focused on my fitness goals, accountable for doing my cardio and keeping to the nutrition plan. They pushed me hard and genuinely cared about me getting the maximum "bang for my buck" by getting me to produce significant results. This, coupled with a great training facility, positive coaching and a few laughs along the way have made joining One on One Fitness the best decision I made all year!I travel frequently (over 70% of the time) and Michael made it possible for me to get 3 training sessions in every week. They are totally flexible and accomodating.I cannot say enough great things about them. I signed up for a second package and am about to renew for a third. Thank you Michael, you and your team rock and I feel like a new guy.

Posted 12/16/06 | Report Abuse

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After speaking with Michael on the phone I felt comfortable with him & the program he described to me. He turned me upside down with what I thought I should be doing to get fit versus what I needed to do. I did not believe I could get results doing less cardio (only 3 days for 20 minutes) & only 3 days of lifting. He told me to give him 3 months to prove me wrong. I have to say I was proved wrong in about 6 weeks & have been a client of One-on-One Fitness ever since. Best decision I ever made for my health & fitness.

James, Age 35

Posted 12/14/06 | Report Abuse

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I want to recommend One on One fitness to everyone! Especially in Chicago! I cannot say enough about how great One on One Fitness has made me achieve my own goals!

HIGHLY RECOMMENDED!

Posted 02/08/06 | Report Abuse

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