Breathing & Relaxation Ctr

★★★★★
  • 170 N Main St

    New City, NY 10956

    Map & Directions
  • 845-638-2100

About Breathing & Relaxation Ctr

Details

Health & Medical

Health & Medical
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I came here with a groupon deal, 30 classes (at 3 locations) for $20. When I arrived, the studio was neat, clean, and peaceful. The instructor was warm and friendly, and explained the classes to me. After trying the class, everything

3
★★★★★

I came here with a groupon deal, 30 classes (at 3 locations) for $20. When I arrived, the studio was neat, clean, and peaceful. The instructor was warm and friendly, and explained the classes to me. After trying the class, everything

.

I came to Dahn Yoga Center for exercise. I had taken other Yoga classes in the past and enjoyed the exercise and flexibility. At Dahn Yoga I found so much more! My body really started to heal. In the past year I have become healthy,

3
★★★★★

I came to Dahn Yoga Center for exercise. I had taken other Yoga classes in the past and enjoyed the exercise and flexibility. At Dahn Yoga I found so much more! My body really started to heal. In the past year I have become healthy,

.

I've been taking class for 7 months. My body is much more flexible, my mind is more peaceful and I feel energetic. (I used to feel tired all the time) My friends tell me I look younger:) So over all, I have great experience at

3
★★★★★

I've been taking class for 7 months. My body is much more flexible, my mind is more peaceful and I feel energetic. (I used to feel tired all the time) My friends tell me I look younger:) So over all, I have great experience at

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It is amazing experience for me.?? I have been practicing Dahn yoga for several years. My first experience of Dahn yoga was amazing. Physically I felt fine but I always felt empty and was looking for something to fulfill my heart. Stretch was really good. Some posture was easy to follow. Some posture was challenging. It was first time to feel my body like that clearly. Breathing time I could be more aware of my body and mind. In and out. in... and out... By breathing I could stay in the present. My mind became quiet and my body become so relaxed. I realize this is how to heal my body and mind. Last part was energy meditation. I felt some magnetic sensation on my palms. By feeling energy the sense of meditation was getting deeper and deeper... After my first, Dahn yoga became one of the most important part of my life... I recommend Dahn yoga to everybody!??

2
★★★★★

It is amazing experience for me.?? I have been practicing Dahn yoga for several years. My first experience of Dahn yoga was amazing. Physically I felt fine but I always felt empty and was looking for something to fulfill my heart. Stretch was really good. Some posture was easy to follow. Some posture was challenging. It was first time to feel my body like that clearly. Breathing time I could be more aware of my body and mind. In and out. in... and out... By breathing I could stay in the present. My mind became quiet and my body become so relaxed. I realize this is how to heal my body and mind. Last part was energy meditation. I felt some magnetic sensation on my palms. By feeling energy the sense of meditation was getting deeper and deeper... After my first, Dahn yoga became one of the most important part of my life... I recommend Dahn yoga to everybody!??

More about Breathing & Relaxation Ctr

Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.

 

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