ThirdPower Fitness

★★★★★
Intensive fitness programs combine in-studio and at-home personal training sessions, nutritional counseling and healthy food delivery.
  • 46 W 22nd St Suite 3

    Ny, NY 10010

    Cross street: Between Fifth Avenue and Sixth Avenue

    Map & Directions
  • 212-727-7627

About ThirdPower Fitness

Hours
By appointment only

Sports & Recreation

Sports & Recreation
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Been goin here for awhile now and can honestly tell you that ThirdPower Fitness is the BEST gym. The owners here are nice and the equipment is greatt.

5
★★★★★

Been goin here for awhile now and can honestly tell you that ThirdPower Fitness is the BEST gym. The owners here are nice and the equipment is greatt.

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I found 3PF after doing a lot of research (Thrillist, Urban Daddy and the reviews here) and decided to check it out.

I haven't worked out since HS, when I was on the swim team, and to say that I was out of shape is the biggest understatement of the year. I didn't know how to use machines or free weights, and frankly the culture of gyms (the meat market, the grunting, the preening) was a turn off. So the only solution for me was to have a personal trainer.

Why did I choose 3PF? I frankly loved the gym (the photos online), I liked that they only had two people training at most (so the studio only has 4 people, usually...though sometimes there are 3 trainers training 3 people), the price was expensive yes, but reasonable and in line with my other choices, it was nice to see that they used natural organic cleaning products, personal care products, and i liked that they presented a more holistic approach to fitness, with food workshops, acupuncture, natural medicine etc.

so i went for my intro session with Edward, and he kicked my butt. I literally thought I was going to die. you must understand that the two flights of stairs leading to the studio had me winded, and my daily workout for years had been climbing the stairs to get the train. all of the exercises are unique and work several muscles at once, so i didn't get bored. so i signed up for the LP 4/12 and have gone diligently since then (the price is a great incentive to not waste your money)

I've worked out with Ed, Julia and Dante (the part time trainer) and all of the work outs kick my ass....but differently. they're not mean (actually quite friendly, and when i'm not sweating and grunting and during the cool down sessions, we talk music, movies, sports, culture etc) and like "stereotypical trainers"

bottom line i'm quite devoted to them, and have sung their praises to my friends. and they have a diversity of clientele, from the overweight (in 12 weeks i've lost 20lbs, along with their customised nutrition plan), to ex athletes, to moms.

yes it's expensive, but omg it's worth it.

2
★★★★★

I found 3PF after doing a lot of research (Thrillist, Urban Daddy and the reviews here) and decided to check it out.

I haven't worked out since HS, when I was on the swim team, and to say that I was out of shape is the biggest understatement of the year. I didn't know how to use machines or free weights, and frankly the culture of gyms (the meat market, the grunting, the preening) was a turn off. So the only solution for me was to have a personal trainer.

Why did I choose 3PF? I frankly loved the gym (the photos online), I liked that they only had two people training at most (so the studio only has 4 people, usually...though sometimes there are 3 trainers training 3 people), the price was expensive yes, but reasonable and in line with my other choices, it was nice to see that they used natural organic cleaning products, personal care products, and i liked that they presented a more holistic approach to fitness, with food workshops, acupuncture, natural medicine etc.

so i went for my intro session with Edward, and he kicked my butt. I literally thought I was going to die. you must understand that the two flights of stairs leading to the studio had me winded, and my daily workout for years had been climbing the stairs to get the train. all of the exercises are unique and work several muscles at once, so i didn't get bored. so i signed up for the LP 4/12 and have gone diligently since then (the price is a great incentive to not waste your money)

I've worked out with Ed, Julia and Dante (the part time trainer) and all of the work outs kick my ass....but differently. they're not mean (actually quite friendly, and when i'm not sweating and grunting and during the cool down sessions, we talk music, movies, sports, culture etc) and like "stereotypical trainers"

bottom line i'm quite devoted to them, and have sung their praises to my friends. and they have a diversity of clientele, from the overweight (in 12 weeks i've lost 20lbs, along with their customised nutrition plan), to ex athletes, to moms.

yes it's expensive, but omg it's worth it.

Pros: The attention, the exercises, the trainers

Cons: Expensive, but unbelievably worth it

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I have worked out both on my own and with trainers for 10 to 15 years. When I worked out with trainers, I found they typically had a "shelf life" of 5 or 6 sessions before I felt there the cost/benefit of the sessions was not sufficient to continue.

I have been working out at Third Power twice a week for over 2 years and found the program to be continuously challenging. The trainers are incredibly professional and push you to your limits without intimidating you. After two years I still get a little nervous going to each session wondering what is in store for me but I leave feeling great knowing that 1) I could not have got the same workout on my own and 2) I got the most out of my hour long session.

Just when you get comfortable with an exercise, they changes the routine to keep things interesting and challenging.

I highly recommend Third Power to people interested in making their time at the gym is as efficient and effective as possible.

2
★★★★★

I have worked out both on my own and with trainers for 10 to 15 years. When I worked out with trainers, I found they typically had a "shelf life" of 5 or 6 sessions before I felt there the cost/benefit of the sessions was not sufficient to continue.

I have been working out at Third Power twice a week for over 2 years and found the program to be continuously challenging. The trainers are incredibly professional and push you to your limits without intimidating you. After two years I still get a little nervous going to each session wondering what is in store for me but I leave feeling great knowing that 1) I could not have got the same workout on my own and 2) I got the most out of my hour long session.

Just when you get comfortable with an exercise, they changes the routine to keep things interesting and challenging.

I highly recommend Third Power to people interested in making their time at the gym is as efficient and effective as possible.

Pros: Professionalism and innovation

Cons: None

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Third Power is a small fitness studio that makes you work hard (really hard) but also have fun at the same time. There the trainers tailor the regiment based on your fitness level, injury history, and your goals. Multiple exercises are mixed in and string together, and if you want, you get to learn some basics about boxing as well.

Edward, the founder and co-owner, was a boxer and marshal artist. Working out with him is tough but fun. He teaches basics of boxing, which makes your workout surprisingly enjoyable.

For anyone seeking personal training, ThirdPower Fitness is the best choice in NYC.

2
★★★★★

Third Power is a small fitness studio that makes you work hard (really hard) but also have fun at the same time. There the trainers tailor the regiment based on your fitness level, injury history, and your goals. Multiple exercises are mixed in and string together, and if you want, you get to learn some basics about boxing as well.

Edward, the founder and co-owner, was a boxer and marshal artist. Working out with him is tough but fun. He teaches basics of boxing, which makes your workout surprisingly enjoyable.

For anyone seeking personal training, ThirdPower Fitness is the best choice in NYC.

Pros: Great service, interaction, and personal attention.

Cons: Can't think of any

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I too joined Third Power Fitness after finding it on City Search - I was a little weary seeing so many glowing reviews but called anyway and set up an appointment.
When I walked in the door I knew I would love it - the studio is perfectly catered for an amazing personalized fitness experience! A small setting with amazing machines to tone every inch of your body.
Both Julia and Edward (the co-owners) and the select group of trainers they employ are amazing and know exactly what they are talking about and exactly what they are doing when they are training you! Julia (the trainer I trained with) taught me so many new fitness moves and helped guide my nutrition which ultimately led to a completely new lifestyle - a lifestyle that lead to a whole new, happier, thinner me! I feel the best I have ever felt and I completely 100% attribute it to Third Power Fitness. This gym is honestly absolutely amazing and is 200% BETTER than any glowing review could ever make it out to be!!!

2
★★★★★

I too joined Third Power Fitness after finding it on City Search - I was a little weary seeing so many glowing reviews but called anyway and set up an appointment.
When I walked in the door I knew I would love it - the studio is perfectly catered for an amazing personalized fitness experience! A small setting with amazing machines to tone every inch of your body.
Both Julia and Edward (the co-owners) and the select group of trainers they employ are amazing and know exactly what they are talking about and exactly what they are doing when they are training you! Julia (the trainer I trained with) taught me so many new fitness moves and helped guide my nutrition which ultimately led to a completely new lifestyle - a lifestyle that lead to a whole new, happier, thinner me! I feel the best I have ever felt and I completely 100% attribute it to Third Power Fitness. This gym is honestly absolutely amazing and is 200% BETTER than any glowing review could ever make it out to be!!!

Pros: Trainers, Setting, Everything

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This is the first time I have ever reviewed something online. I chose Third Power based on the reviews on this site and after my amazing experience I felt the need to add a review myself. When I first read some of the reviews I was nervous as many of them talked about athletes looking to take up their game. I am no athlete- I was overweight and didn't workout. After joining I discovered that not only can they help athletes up their game, they are unbelievable at helping the average person get healthy and loose weight. I have been struggling with my weight for the past 15 years. I was looking for a good structured program with a plan to reach my goals and I found it. Third power has changed my life. In 8 months I have lost 45 lbs and 3 pant sizes. Third Power is a private work out facility and they are completely focused on you. The trainers are as much vested in your fitness and getting health as you are. I have tried many diets and programs and nothing has worked for me - as fads and diets don't work. Third Power is about a life style change. The workout routines are intense and at first I thought I wasn't going to be able to handle it. Over time, not only can I handle it, I've surprised myself and I absolutely love it. The workouts constantly change and are geared to your abilities. The trainers go out of their way to make sure your workout is geared to your needs and they are unbelievable about working around any injuries you may have. I highly recommend this program for anyone who is serious about loosing weight and changing their lives. This program is expensive but is by far the best money I have ever spent in my life. For the first time in 15 years I feel great, my confidence had returned and I owe it Third Power.

2
★★★★★

This is the first time I have ever reviewed something online. I chose Third Power based on the reviews on this site and after my amazing experience I felt the need to add a review myself. When I first read some of the reviews I was nervous as many of them talked about athletes looking to take up their game. I am no athlete- I was overweight and didn't workout. After joining I discovered that not only can they help athletes up their game, they are unbelievable at helping the average person get healthy and loose weight. I have been struggling with my weight for the past 15 years. I was looking for a good structured program with a plan to reach my goals and I found it. Third power has changed my life. In 8 months I have lost 45 lbs and 3 pant sizes. Third Power is a private work out facility and they are completely focused on you. The trainers are as much vested in your fitness and getting health as you are. I have tried many diets and programs and nothing has worked for me - as fads and diets don't work. Third Power is about a life style change. The workout routines are intense and at first I thought I wasn't going to be able to handle it. Over time, not only can I handle it, I've surprised myself and I absolutely love it. The workouts constantly change and are geared to your abilities. The trainers go out of their way to make sure your workout is geared to your needs and they are unbelievable about working around any injuries you may have. I highly recommend this program for anyone who is serious about loosing weight and changing their lives. This program is expensive but is by far the best money I have ever spent in my life. For the first time in 15 years I feel great, my confidence had returned and I owe it Third Power.

Pros: results oriented, focused

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I have been exercising on my own for years, am in pretty decent shape and am constantly looking for new and innovative ways to spice up my workout. I've tried it all. As time progressed, my work outs had become a bit stale and I stopped seeing the results I was used to seeing. Enter Third Power Fitness. I found them thru this very website and was intrigued by the reviews. Well let me tell you, all of these reviews are spot on. The two owners of this personalized training facility, Edward Rush and Julia, are amazing. I work with Edward during most sessions but have found both of them to be attentive, creative and focused in helping me reach my weight loss and toning goals. I have never looked forward to a workout as much as I look forward to my sessions at Third Power. To top it off, the hour flies by! I both look and feel leaner.

I wish I had discovered Third Power Fitness sooner! I highly recommend this to anyone and everyone - all ages, all sizes.

2
★★★★★

I have been exercising on my own for years, am in pretty decent shape and am constantly looking for new and innovative ways to spice up my workout. I've tried it all. As time progressed, my work outs had become a bit stale and I stopped seeing the results I was used to seeing. Enter Third Power Fitness. I found them thru this very website and was intrigued by the reviews. Well let me tell you, all of these reviews are spot on. The two owners of this personalized training facility, Edward Rush and Julia, are amazing. I work with Edward during most sessions but have found both of them to be attentive, creative and focused in helping me reach my weight loss and toning goals. I have never looked forward to a workout as much as I look forward to my sessions at Third Power. To top it off, the hour flies by! I both look and feel leaner.

I wish I had discovered Third Power Fitness sooner! I highly recommend this to anyone and everyone - all ages, all sizes.

Pros: High level of knowledge of both the body and equipment, motivating, friendly environment, beautiful clean space

Cons: NONE!

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I'm sooo very impressed....Ok, so two pant sizes later i'm still sharing my excitement with just about anyone who is willing to listen. Edward Rush is a genius!!! I have no idea how or when it happened but I have a brand new body and a brand new attitude!! :) :)... I never ever thought I'd wake up in the morning all hyped about packing my gym bag but each and every workout is so fulfilling and challenging ( oh and believe me when i say challenging) that I didn't even notice when it became the highlight of my day. Ed is great - he gives 100% of his attention every time and very quickly assess ur limits/capabilities and knows exactly how to get you to surpass them. Ed created each workout and nutrition plan with my very specific goals and interests in mind. The studio itself is immaculately kept and is stocked with some of the strangest fitness equipment I've ever seen - but the machines all serve some very interesting purpose..:)
So yes...I'm really really impressed by third power they've exceeded my every expectation - good luck finding any other personal training studios in the city that are half as good! ! Rock on third power!!....oh and PS. I've worked out with Julia and she's just as amazing!!

2
★★★★★

I'm sooo very impressed....Ok, so two pant sizes later i'm still sharing my excitement with just about anyone who is willing to listen. Edward Rush is a genius!!! I have no idea how or when it happened but I have a brand new body and a brand new attitude!! :) :)... I never ever thought I'd wake up in the morning all hyped about packing my gym bag but each and every workout is so fulfilling and challenging ( oh and believe me when i say challenging) that I didn't even notice when it became the highlight of my day. Ed is great - he gives 100% of his attention every time and very quickly assess ur limits/capabilities and knows exactly how to get you to surpass them. Ed created each workout and nutrition plan with my very specific goals and interests in mind. The studio itself is immaculately kept and is stocked with some of the strangest fitness equipment I've ever seen - but the machines all serve some very interesting purpose..:)
So yes...I'm really really impressed by third power they've exceeded my every expectation - good luck finding any other personal training studios in the city that are half as good! ! Rock on third power!!....oh and PS. I've worked out with Julia and she's just as amazing!!

.

I have been to a few personal trainers and none have been as attentive as the trainers at 3rd Power Fitness. Julia is fantastic...very knowledgeable and an excellent motivator! Julia customizes each session based on my favorite workouts- pilates, yoga, and boxing. She also sets clear goals for me each week and tracks my progress. I highly recommend 3rd Power to anyone who is looking for results!

2
★★★★★

I have been to a few personal trainers and none have been as attentive as the trainers at 3rd Power Fitness. Julia is fantastic...very knowledgeable and an excellent motivator! Julia customizes each session based on my favorite workouts- pilates, yoga, and boxing. She also sets clear goals for me each week and tracks my progress. I highly recommend 3rd Power to anyone who is looking for results!

.

I've joined to a couple of gym in Manhattan before and hired personal trainer, but I never liked it because they're all so pushy! Since I joined ThirdPower Fitness 4 months ago, I never ever would go to another gym. They have the best equipment, great work out plan combine with nutritional advise and healthy food delivery, private space, and most of all the greatest trainer ever!
This gym makes work out fun!

2
★★★★★

I've joined to a couple of gym in Manhattan before and hired personal trainer, but I never liked it because they're all so pushy! Since I joined ThirdPower Fitness 4 months ago, I never ever would go to another gym. They have the best equipment, great work out plan combine with nutritional advise and healthy food delivery, private space, and most of all the greatest trainer ever!
This gym makes work out fun!

Pros: clean private studio, good ambience and good trainers!

Cons: no cons at all

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Recently, I had my first session with the personal fitness trainer, Edward Rush, at ThirdPower Fitness. I'd like to mention that I had no prior experience with the personal trainers. However, when I was much younger, I had a lot of experience with various coaches because I was a competitive athlete in three sports. As I excelled in gymnastics, I took part as a gymnast representing former Yugoslavia in the 1948 Olympics, in London. Now I wondered whether my session with Edward was going to turn out satisfactorily. I'd like to let you know right at the outset that it has surpassed my expectations. First, I found the studio very impressive as it is well maintained, private, quiet and equipped with modern apparatuses. Second, Edward tailored a work out plan for me based on my goal. During the whole session, I felt confident that I was in the hands of an expert who does everything to the best of his ability to help you succeed and who cares for your well being. Edward's personal attention and fine disposition are incomparable. I have been working out according to Edward's recommendations for two weeks. I enjoy the exercises, and I trust that they will make me feel and look better. I think that I have discovered a physical fitness treasure in New York City. I don't have to look for another personal trainer because I believe that Edward is the best, and Thirdpower Fitness is unique. Thank you, Edward, for being you, a fine individual and an outstanding personal trainer!

2
★★★★★

Recently, I had my first session with the personal fitness trainer, Edward Rush, at ThirdPower Fitness. I'd like to mention that I had no prior experience with the personal trainers. However, when I was much younger, I had a lot of experience with various coaches because I was a competitive athlete in three sports. As I excelled in gymnastics, I took part as a gymnast representing former Yugoslavia in the 1948 Olympics, in London. Now I wondered whether my session with Edward was going to turn out satisfactorily. I'd like to let you know right at the outset that it has surpassed my expectations. First, I found the studio very impressive as it is well maintained, private, quiet and equipped with modern apparatuses. Second, Edward tailored a work out plan for me based on my goal. During the whole session, I felt confident that I was in the hands of an expert who does everything to the best of his ability to help you succeed and who cares for your well being. Edward's personal attention and fine disposition are incomparable. I have been working out according to Edward's recommendations for two weeks. I enjoy the exercises, and I trust that they will make me feel and look better. I think that I have discovered a physical fitness treasure in New York City. I don't have to look for another personal trainer because I believe that Edward is the best, and Thirdpower Fitness is unique. Thank you, Edward, for being you, a fine individual and an outstanding personal trainer!

.

As an amateur martial artist and someone who prefers intense workouts, I thought that I was pushing myself to the limit with my training. Edward Rush proved me wrong! Although I just started working with the team at ThirdPower Fitness, I realize that the secret to progress in physical shape and conditioning is this: dedication to hard work and proper dieting and an expert knowledge of how the body works and how best to train it. That?s it. I leaned that there really are no shortcuts here. ThirdPower can hand you a program that will work beyond your expectations; all you need to do is bring the dedication, commitment and willingness to push yourself beyond your comfort zone. The private studio is ideal for training one-on-one and lacks all the distractions of a large gym so you can get down to business. The personal attention I got from Edward was beyond my expectations. I can?t say enough about the team at ThirdPower Fitness. After about one month, I already lost 7 lbs after 2 sessions in the studio, dieting, and working out at home. Great program and I would highly recommend it!

2
★★★★★

As an amateur martial artist and someone who prefers intense workouts, I thought that I was pushing myself to the limit with my training. Edward Rush proved me wrong! Although I just started working with the team at ThirdPower Fitness, I realize that the secret to progress in physical shape and conditioning is this: dedication to hard work and proper dieting and an expert knowledge of how the body works and how best to train it. That?s it. I leaned that there really are no shortcuts here. ThirdPower can hand you a program that will work beyond your expectations; all you need to do is bring the dedication, commitment and willingness to push yourself beyond your comfort zone. The private studio is ideal for training one-on-one and lacks all the distractions of a large gym so you can get down to business. The personal attention I got from Edward was beyond my expectations. I can?t say enough about the team at ThirdPower Fitness. After about one month, I already lost 7 lbs after 2 sessions in the studio, dieting, and working out at home. Great program and I would highly recommend it!

Pros: Expert knowledge, personal attention, private studio

Cons: Its hard work!

.

I have been to many personal trainers and the people at ThirdPower are the best I have seen. The facility is great, it has totally awesome equipment and the training is fun, effective and fresh. After a session you feel powerful and take that power with you throughout your day. It is a great feeling. However, they make you work hard and push out of your comfort zone, a process that can be tough sometimes. I think that the comittment from the trainers at ThirdPower is so inspiring. They care about your success as much as you do, or maybe more! Check it out.

2
★★★★★

I have been to many personal trainers and the people at ThirdPower are the best I have seen. The facility is great, it has totally awesome equipment and the training is fun, effective and fresh. After a session you feel powerful and take that power with you throughout your day. It is a great feeling. However, they make you work hard and push out of your comfort zone, a process that can be tough sometimes. I think that the comittment from the trainers at ThirdPower is so inspiring. They care about your success as much as you do, or maybe more! Check it out.

Pros: amazing equipment, expert trainers, convenient scheduling

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I just finished my first six weeks at Third Power with Edward Rush, and what a difference! He pushed me to new levels of endurance, strength and tone that I didn't know I had in me. I dropped 15 pounds and 2 sizes, and am really excited to wake up to the new me in the mirror.
The space is beautiful, and it's great getting totally undivided attention,
Thank you Edward!!!!

2
★★★★★

I just finished my first six weeks at Third Power with Edward Rush, and what a difference! He pushed me to new levels of endurance, strength and tone that I didn't know I had in me. I dropped 15 pounds and 2 sizes, and am really excited to wake up to the new me in the mirror.
The space is beautiful, and it's great getting totally undivided attention,
Thank you Edward!!!!

.

I read about ThirdPower in a Thrillist emailing. It just so happened I was looking for a way to jumpstart my workout. There is no doubt that Streetboxing elevated my workout in terms of strength and endurance. After a few "introductory" sessions, and then two sessions per week for six weeks, I was stronger and slimmer than I could remember. The self-defense instruction from Ed was usually very intense. "Streetboxing" lives up to it's name; what to do *in the street* to "defuse" a situation as quickly as possible. To tell you the truth, the 90 minute sessions are addictive; you learn to love the pain, the challenge, and the sense of accomplishment and progress. Ed does a great job of keeping you focused and pushing you so you improve; he also doesn't mind taking a jab or an elbow when he slows down enough to let you connect. I would take another one of his classes in a heartbeat.

1
★★★☆☆

I read about ThirdPower in a Thrillist emailing. It just so happened I was looking for a way to jumpstart my workout. There is no doubt that Streetboxing elevated my workout in terms of strength and endurance. After a few "introductory" sessions, and then two sessions per week for six weeks, I was stronger and slimmer than I could remember. The self-defense instruction from Ed was usually very intense. "Streetboxing" lives up to it's name; what to do *in the street* to "defuse" a situation as quickly as possible. To tell you the truth, the 90 minute sessions are addictive; you learn to love the pain, the challenge, and the sense of accomplishment and progress. Ed does a great job of keeping you focused and pushing you so you improve; he also doesn't mind taking a jab or an elbow when he slows down enough to let you connect. I would take another one of his classes in a heartbeat.

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Totally love working with the trainers at Third Power Fitness. A few friends and I recently tried out their Workout Party -- we love the concept! The trainers worked with us to create a program that was fun and interesting and still challenging enough to make us break a sweat. They're total pros. Definitely worth a shot.

2
★★★★★

Totally love working with the trainers at Third Power Fitness. A few friends and I recently tried out their Workout Party -- we love the concept! The trainers worked with us to create a program that was fun and interesting and still challenging enough to make us break a sweat. They're total pros. Definitely worth a shot.

.

I highly recommend anyone considering personal training to go to Third Power Fitness. Unfit and overweight, I started training one on one with Edward a month ago. Edward is encouraging and the studio is private and very comfortable, so I don't feel embarrased. I very much look forward to my training sessions, even when its difficult to get to the session because I am tired or busy. Edward's experience and knowledge ensures that every session is different and focussed on my specific goals (rather than a generic session to fit all). The training sessions are definitely challenging, but I have fun and feel energized after every session. I am already seeing results in a month. Fantastic!

2
★★★★★

I highly recommend anyone considering personal training to go to Third Power Fitness. Unfit and overweight, I started training one on one with Edward a month ago. Edward is encouraging and the studio is private and very comfortable, so I don't feel embarrased. I very much look forward to my training sessions, even when its difficult to get to the session because I am tired or busy. Edward's experience and knowledge ensures that every session is different and focussed on my specific goals (rather than a generic session to fit all). The training sessions are definitely challenging, but I have fun and feel energized after every session. I am already seeing results in a month. Fantastic!

Pros: Motivating, challenging, fun and reasonably priced.

.

After suffering a competitive sports injury, I was looking for something to reinvigorate my physical training. ThirdPower was recommended to me by a friend who was confident I would not be disappointed with the intensity of the workout and direct attention and expertise of Ed. I have been going to Eds self-styled Street Boxing class for a few weeks and although I hate going because I know what I am in for, I am extremely satisfied when I walk out of the gym knowing I have had a great workout and learned a system of attack and defense techniques that I can utilize if I am ever confronted by a situation where I need to defend myself.

Eds system of intense weight resistance and aerobic training integrated with real-world combat attack and defense really is an incredible workout that provides real world application for both men and women. I am incredibly satisfied with the class and have suggested it to a number of my friends.

2
★★★★★

After suffering a competitive sports injury, I was looking for something to reinvigorate my physical training. ThirdPower was recommended to me by a friend who was confident I would not be disappointed with the intensity of the workout and direct attention and expertise of Ed. I have been going to Eds self-styled Street Boxing class for a few weeks and although I hate going because I know what I am in for, I am extremely satisfied when I walk out of the gym knowing I have had a great workout and learned a system of attack and defense techniques that I can utilize if I am ever confronted by a situation where I need to defend myself.

Eds system of intense weight resistance and aerobic training integrated with real-world combat attack and defense really is an incredible workout that provides real world application for both men and women. I am incredibly satisfied with the class and have suggested it to a number of my friends.

.

After haven taken Krav Maga (the Israeli fighting system) for a couple months and enjoying it, but frustrated by my lack of improvement due to the large classes with little to no 1 on 1 instruction, I came across an ad for Third Power Fitness and their Street Boxing program. And I'm so glad that I did.

With a combination of extremely challenging weight training sets interspersed with practical fighting/self defense techniques that are drilled over and over, I have accomplished more in my first few weeks of classes at Third Power than I had in my couple of months with Krav Maga.

Why? Because Ed Rush, who co-owns the gym and developed the Street Boxing system, teaches in small groups (the most in one class I've had is four people) and is right there with every elbow you throw or take down you attempt to let you know immediately if something needs to be corrected. And with either clear, concise instruction or an actual demonstration, Ed gets you throwing elbows with more power and taking down people considerably larger than you with more consistency than you ever thought you could. I am now looking forward to classes where he will teach how to defend against someone with a weapon.

I should also mention that gym is comfortable and immaculate and all the equipment used is state of the art. In short, Im extremely happy with Third Power Fitnesss services and could not recommend them highly enough.

2
★★★★★

After haven taken Krav Maga (the Israeli fighting system) for a couple months and enjoying it, but frustrated by my lack of improvement due to the large classes with little to no 1 on 1 instruction, I came across an ad for Third Power Fitness and their Street Boxing program. And I'm so glad that I did.

With a combination of extremely challenging weight training sets interspersed with practical fighting/self defense techniques that are drilled over and over, I have accomplished more in my first few weeks of classes at Third Power than I had in my couple of months with Krav Maga.

Why? Because Ed Rush, who co-owns the gym and developed the Street Boxing system, teaches in small groups (the most in one class I've had is four people) and is right there with every elbow you throw or take down you attempt to let you know immediately if something needs to be corrected. And with either clear, concise instruction or an actual demonstration, Ed gets you throwing elbows with more power and taking down people considerably larger than you with more consistency than you ever thought you could. I am now looking forward to classes where he will teach how to defend against someone with a weapon.

I should also mention that gym is comfortable and immaculate and all the equipment used is state of the art. In short, Im extremely happy with Third Power Fitnesss services and could not recommend them highly enough.

.

I am doing the Street Boxing course with Ed Rush and it is amazing. It is a very focused and intense workout coupled with real world self defense/boxing training from a man who really knows what he is talking about. This isn't theoretical physical training in a vacuum, Ed trains you for what you may encounter on the street and really makes sure you're prepared for whatever happens. And the conditioning is incredible. As a former college athlete, I haven't exercised this hard in years. You hate it while you're doing it, but you feel like a million bucks when you walk out at the end of the workout. Definitely highly recommend Ed and his course.

2
★★★★★

I am doing the Street Boxing course with Ed Rush and it is amazing. It is a very focused and intense workout coupled with real world self defense/boxing training from a man who really knows what he is talking about. This isn't theoretical physical training in a vacuum, Ed trains you for what you may encounter on the street and really makes sure you're prepared for whatever happens. And the conditioning is incredible. As a former college athlete, I haven't exercised this hard in years. You hate it while you're doing it, but you feel like a million bucks when you walk out at the end of the workout. Definitely highly recommend Ed and his course.

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At Third Power Fitness the trainers are 100% focused on you. They keep your goals in mind. They plan your workout sessions ahead of time and are ready to go when you arrive. You get a full, well-paced, aerobic hour of training each and every time. The routines are constantly changing, so don't get boring. The trainers help you develop exercise plans for days when you are not training at Third Power Fitness. They also provide nutritional coaching and tips on how to incorporate hassle-free, healthy eating into your schedule. The facilities are beautiful and immaculate. You never have to wait for a machine, you never feel rushed to finish with a piece of equipment so someone else can use it and no one ogles while you're sweating. You will feel lucky to have found this gem.

2
★★★★★

At Third Power Fitness the trainers are 100% focused on you. They keep your goals in mind. They plan your workout sessions ahead of time and are ready to go when you arrive. You get a full, well-paced, aerobic hour of training each and every time. The routines are constantly changing, so don't get boring. The trainers help you develop exercise plans for days when you are not training at Third Power Fitness. They also provide nutritional coaching and tips on how to incorporate hassle-free, healthy eating into your schedule. The facilities are beautiful and immaculate. You never have to wait for a machine, you never feel rushed to finish with a piece of equipment so someone else can use it and no one ogles while you're sweating. You will feel lucky to have found this gem.

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Let me say at the outset that I have little experience with personal trainers. But I've heard enough from friends and seen enough with my own eyes to know that ThirdPower is special.

I have always avoided them, thinking "I'm athletic, I've lifted weights, I just need some motivation and who better to motivate me than me?" Well, I was wrong. Ed Rush, aka Steel (a name he has earned) truly breaks the mold of what I expected of "personal trainers." His "Street Boxing" program, in which I am currently enrolled, is brilliant, particularly for those of us who have labored under the false impression that we have nothing to gain from a personal trainer. Ed combines frighteningly-practical technical advice on self-defense with a grueling "stacked" weight regimen. I wanted to get in shape without feeling like "I'm getting in shape," and that is precisely how my sessions feel. Direct, focused attention from Ed during each exercise keeps you both motivated and safe. And, I am rapidly becoming fit (who knew?).

The facility is stocked with state-of-the-art equipment and mellow, almost "home-y" decor, which is also nice for those of us who "don't do gyms." There is a well-stocked and pristine bathroom, full kitchen, etc. And, though I've not worked with her directly, Julia (Ed's business partner) has also been very gracious and kind, particularly when I tried to squeeze some extra nutritional info out of her (re: Yerba Mate).

As a proverbial "team," Ed, Julia, their facility, and their broad range of offerings has cured me of the notion that personal trainers and gyms are "not for me." That said, I will never be able to go anywhere else. I am wholly confident that the level of professionalism and the personal charisma at ThirdPower is unmatched in this city.

2
★★★★★

Let me say at the outset that I have little experience with personal trainers. But I've heard enough from friends and seen enough with my own eyes to know that ThirdPower is special.

I have always avoided them, thinking "I'm athletic, I've lifted weights, I just need some motivation and who better to motivate me than me?" Well, I was wrong. Ed Rush, aka Steel (a name he has earned) truly breaks the mold of what I expected of "personal trainers." His "Street Boxing" program, in which I am currently enrolled, is brilliant, particularly for those of us who have labored under the false impression that we have nothing to gain from a personal trainer. Ed combines frighteningly-practical technical advice on self-defense with a grueling "stacked" weight regimen. I wanted to get in shape without feeling like "I'm getting in shape," and that is precisely how my sessions feel. Direct, focused attention from Ed during each exercise keeps you both motivated and safe. And, I am rapidly becoming fit (who knew?).

The facility is stocked with state-of-the-art equipment and mellow, almost "home-y" decor, which is also nice for those of us who "don't do gyms." There is a well-stocked and pristine bathroom, full kitchen, etc. And, though I've not worked with her directly, Julia (Ed's business partner) has also been very gracious and kind, particularly when I tried to squeeze some extra nutritional info out of her (re: Yerba Mate).

As a proverbial "team," Ed, Julia, their facility, and their broad range of offerings has cured me of the notion that personal trainers and gyms are "not for me." That said, I will never be able to go anywhere else. I am wholly confident that the level of professionalism and the personal charisma at ThirdPower is unmatched in this city.

.

I loved going to Thirdpower fitness. My personal trainer was completely focused on making sure i got through my workout. The trainers did not talk on the phone or aimlessly wander off during my session. The inside of Thirdpowerfitness has a casual feel to it but still allows focus during a workout.

2
★★★★★

I loved going to Thirdpower fitness. My personal trainer was completely focused on making sure i got through my workout. The trainers did not talk on the phone or aimlessly wander off during my session. The inside of Thirdpowerfitness has a casual feel to it but still allows focus during a workout.

Pros: Close to subway, service

Cons: None that I can think of

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Thirdpower Fitness has the best fitness plans i've ever used. Instead of just a workout at a gym you get personal trainers and you get a nutrition plan. I know diet and excercise is what you hear all of the time but they make it easy and fun a thirdpower. First off don't call it a diet because that's not what it is. It is a nutrition plan to make you happy and healthy. I'll let the personal trainers at Thirdpower Fitness tell you the rest.

2
★★★★★

Thirdpower Fitness has the best fitness plans i've ever used. Instead of just a workout at a gym you get personal trainers and you get a nutrition plan. I know diet and excercise is what you hear all of the time but they make it easy and fun a thirdpower. First off don't call it a diet because that's not what it is. It is a nutrition plan to make you happy and healthy. I'll let the personal trainers at Thirdpower Fitness tell you the rest.

Pros: Convenient, easy to get to, personal trainers are focused

Cons: I can't think of any consexcept that I was sore after my workout and that would happen anywhere.

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I've worked with a variety of personal trainers here in NYC and have found my sessions with Julia to be the most comprehensive in terms of a whole body workout. She creates vigorous circuits though weights, resistance work, cardio and pilates targeting every major and minor muscle group. She consistently pushes me to the edge of exhaustion (in a good way); she always knows when I've had enough of an exercise and then asks me to do two more repetitions. The gym itself has a great vibe-exposed brick, good music, fully stocked shower/changing room. Both Julia and Steel offer a generous amout of knowledge and support toward your fitness and nutritional goals. I would recommend Third Power to anyone seriously commited to changing the way they look and feel.

2
★★★★★

I've worked with a variety of personal trainers here in NYC and have found my sessions with Julia to be the most comprehensive in terms of a whole body workout. She creates vigorous circuits though weights, resistance work, cardio and pilates targeting every major and minor muscle group. She consistently pushes me to the edge of exhaustion (in a good way); she always knows when I've had enough of an exercise and then asks me to do two more repetitions. The gym itself has a great vibe-exposed brick, good music, fully stocked shower/changing room. Both Julia and Steel offer a generous amout of knowledge and support toward your fitness and nutritional goals. I would recommend Third Power to anyone seriously commited to changing the way they look and feel.

Pros: Pilates Machines, Post Workout Stretch by Julia, Healthy Food Workshops

.

At first I was intimidated thinking it must be this outrageously priced who-ha since its private and in NYC...not at all. The rates are the same as personal training in a gym except there is no monthly outrageous fee attached. Not just that but the work outs are more efficient because you don't have to wait for machines, its all in a private luxury studio. The one thing I like the best about Third Power is the privacy. The second best part is that the trainers care about you and will bend over backwards and work overtime to help you create the results you are looking for. They have outlined the term "Personal Trainer". Never had such amazing support.

2
★★★★★

At first I was intimidated thinking it must be this outrageously priced who-ha since its private and in NYC...not at all. The rates are the same as personal training in a gym except there is no monthly outrageous fee attached. Not just that but the work outs are more efficient because you don't have to wait for machines, its all in a private luxury studio. The one thing I like the best about Third Power is the privacy. The second best part is that the trainers care about you and will bend over backwards and work overtime to help you create the results you are looking for. They have outlined the term "Personal Trainer". Never had such amazing support.

Pros: reasonably priced, motivating

Cons: um....none!

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I have been through many personal trainers over the years, and coming to Third Power is so far above and beyond the rest... the most efficient, motivating and strengthening workouts, in a beautiful and very private location, so you never have to wait around, and you're certainly not being trained by a meathead or someone who is clearly doing this to pay their bills while they pursue another career. These people are serious, and on top of that, great people. Extremely knowledgable, always pushing you in just the right ways, and developing not just strength but agility as well. Walking out of this place you feel like you worked out for three hours, though it was just one. So empowering. I have never seen results faster, nor felt the mental improvements that come along with working out here. Love it love it love it... :)

2
★★★★★

I have been through many personal trainers over the years, and coming to Third Power is so far above and beyond the rest... the most efficient, motivating and strengthening workouts, in a beautiful and very private location, so you never have to wait around, and you're certainly not being trained by a meathead or someone who is clearly doing this to pay their bills while they pursue another career. These people are serious, and on top of that, great people. Extremely knowledgable, always pushing you in just the right ways, and developing not just strength but agility as well. Walking out of this place you feel like you worked out for three hours, though it was just one. So empowering. I have never seen results faster, nor felt the mental improvements that come along with working out here. Love it love it love it... :)

.

I've been in and out of gyms and dance studios for 3 decades, and Third Power takes it, hands down! If you want maximum benefit for time spent, and alot of value for your buck, Steel and Julia are the way to go. They are everything I think good trainers should be: they are extremely knowledgeable, they push you to challenge yourself, they motivate you, they don't waste time chatting, and they help you find out just how far you can go. I sustained a severe back injury last year, and had been out of commission for awhile, so when I came to Steel I was feeling timid, out of shape, and less than stellar. I've been training with him for a couple of months now, and have been excited -and amazed- at the progress I've made. I'm feeling strong, beautiful, and well on my way to getting my groove back.
The space is beautiful, the people are great, and they give you a truly customized program. Can't recommend them highly enough!

2
★★★★★

I've been in and out of gyms and dance studios for 3 decades, and Third Power takes it, hands down! If you want maximum benefit for time spent, and alot of value for your buck, Steel and Julia are the way to go. They are everything I think good trainers should be: they are extremely knowledgeable, they push you to challenge yourself, they motivate you, they don't waste time chatting, and they help you find out just how far you can go. I sustained a severe back injury last year, and had been out of commission for awhile, so when I came to Steel I was feeling timid, out of shape, and less than stellar. I've been training with him for a couple of months now, and have been excited -and amazed- at the progress I've made. I'm feeling strong, beautiful, and well on my way to getting my groove back.
The space is beautiful, the people are great, and they give you a truly customized program. Can't recommend them highly enough!

.

expect to be motiviated and inspired the second you step into this sleek studio that holds the most modern equipment fitness has to offer. the training is amazing--get more done in an hour than you typically do all week at the gym. julia really knows how to work your entire body without numbing your mind along the way.

2
★★★★★

expect to be motiviated and inspired the second you step into this sleek studio that holds the most modern equipment fitness has to offer. the training is amazing--get more done in an hour than you typically do all week at the gym. julia really knows how to work your entire body without numbing your mind along the way.

.

ThirdPower Fitness Life Performance Center is the most incredible and amazing fitness experience I have ever had. The studio is beautiful and private with hard wood floors, and exposed brick walls. Only two or three people train on the studio floor at the same time so it never feels crowded. It feels like a cool place to hang out, rather than a gym. When I really want to tone and tighten quickly I take advantage of the delicous personalized meal delivery service that they offer. Since it is customized to my individual calorie needs I get thin without thinking about it. Oh yeah, the exercise. Well the workouts are brutally hard, but they work. I mean I don't know the technical names for their patented training system or anything. I do know that I have never seen people sitting on machines chatting with trainers like I would see at my old gym, or at other personal training studios I have tried. They keep you moving the whole time. I have learned what foods to avoid from my consultation with their in house nutritionist. I can't say enough good things about the ThirdPower Fitness team. My advice is even if you can only train with them for a short time do it. You will learn enough from training with them to change your body for life.

2
★★★★★

ThirdPower Fitness Life Performance Center is the most incredible and amazing fitness experience I have ever had. The studio is beautiful and private with hard wood floors, and exposed brick walls. Only two or three people train on the studio floor at the same time so it never feels crowded. It feels like a cool place to hang out, rather than a gym. When I really want to tone and tighten quickly I take advantage of the delicous personalized meal delivery service that they offer. Since it is customized to my individual calorie needs I get thin without thinking about it. Oh yeah, the exercise. Well the workouts are brutally hard, but they work. I mean I don't know the technical names for their patented training system or anything. I do know that I have never seen people sitting on machines chatting with trainers like I would see at my old gym, or at other personal training studios I have tried. They keep you moving the whole time. I have learned what foods to avoid from my consultation with their in house nutritionist. I can't say enough good things about the ThirdPower Fitness team. My advice is even if you can only train with them for a short time do it. You will learn enough from training with them to change your body for life.

Pros: The ambience is great. The service is without compare. There is a parking lot directly across the street. There is a subway station one block away on 23rd street.

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I have never seen results like this! Julia is amazing! In just a little more than a month with her supervision and personalized program - I was able to reduce my cholesterol, reduce my overall weight by 11 pounds, I'm eating better, feeling better, and people are noticing. The location is great - the facility is beautiful - very private and focused. Holistic health and body conditioning - I'm hooked - I'm a believer - Thank You for everything!

2
★★★★★

I have never seen results like this! Julia is amazing! In just a little more than a month with her supervision and personalized program - I was able to reduce my cholesterol, reduce my overall weight by 11 pounds, I'm eating better, feeling better, and people are noticing. The location is great - the facility is beautiful - very private and focused. Holistic health and body conditioning - I'm hooked - I'm a believer - Thank You for everything!

Pros: Great location - Great facility - Personalized - Focused - Dedicated staff

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I have been training with Julia since the studio opened a few months ago, I have never gotten so many compliments on the way my body looks! The space is very private and its location is so convient from the eastside, west side, midtown, and lower manhatten. The other highlight about workout at Thirdpower is the the time and care Julia and Steel put into customizing my workout and meal plans. If you have never worked with a trainer give these two a chance, you won't regret it!

2
★★★★★

I have been training with Julia since the studio opened a few months ago, I have never gotten so many compliments on the way my body looks! The space is very private and its location is so convient from the eastside, west side, midtown, and lower manhatten. The other highlight about workout at Thirdpower is the the time and care Julia and Steel put into customizing my workout and meal plans. If you have never worked with a trainer give these two a chance, you won't regret it!

Pros: Great location, private, personalized

 

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