The Opener
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Message from The Opener
Do you find yourself stuck in worry...worrying about your finances, your relationships, your health? Do you feel stressed or overwhelmed with everything you have on your plate? The Minding Your Mind course is designed to address these issues using a synthesis of the best of modern psychological techniques and ancient meditation practices. In just 8 weeks you will: 1) Learn to recognize negative thought patterns when they arise and intervene to guide your mind towards more positive ways of thinking. 2) Establish an individualized home meditation practice using techniques that work best for you. 3) Move towards greater ease and acceptance in your life. Come to a Free Introductory Session on August 29th or September 5th @ 7pm in the Oakland Hills. Call 510-219-1851 to register or visit www.theopener.com/meditation for more details.
Insider Pages Reviews for The Opener
I just started taking Yoga classes in The City a little over a month ago. I was worried that this Yoga Hike was going to leave me in the dirt & not in a good "Child's Pose" (I think that's what I'm talking about) way. Instead, there were butterflies, a rainbow, one very adorable schnoodle, a park I never knew existed & an amazing instructor. And while the schnoodle, Sophie, alone is worth the trip over the bay, I'll be going back b/c of Domonick. I never felt out of my element, I enjoyed every breath I took, & my body was worked. But not in a bad way, in a good "oh there's that muscle" type of way. The next day I was able to go dancing from dusk 'til dawn. Literally. But that's another story, err, review.
I just don't have the vocab to do justice to Domonick, the gift he has for body work, yoga, & making one nervous beginner very excited & not at all nervous for the next time.
Posted 06/02/07 | Report Abuse
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Im a city girl who had never done yoga without a mat, much less outdoors, and I really didn't know what to expect. Following Domonick through the redwoods was so peaceful, as he dropped pearls of Eastern wisdom on us like flower petals and gently guided our meditative hike. Some butterflies joined our practice, and I got so swept away into a Snow White state of zen that I couldnt stop smiling. And just when I thought it couldnt get better, I looked skyward on one of our final poses, a backbend, to see a rainbow overhead. All that fresh air and good energy was pure yoga bliss, and a great hands-on lesson in how yoga can reconnect us to our bodies, our minds, and the beauty of the world around us. Domonick is a very special teacher, and this class is a very special treat!
Posted 06/01/07 | Report Abuse
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I've experienced Domonick's world-class massages before, and his more traditional yoga classes, so I knew I was in for a treat when I took my first Yoga Hike. But I had no idea how "in my body" I'd feel as a result! The Hike I joined focused on grounding and the root chakra. The next night I went out dancing and felt more connected to the earth and to my body -- more grounded by an exponential amount -- than I've ever felt before. It was a transformative experience, highly recommended.
Posted 05/29/07 | Report Abuse
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