Tri-D Fitness Training & Therapy

When I reached my sixties, I realized that I wasn't going to reach my seventies unless I became fit. I had been stumbling and falling just walking down the street. I read a little tiny article in the Oregonian about "boutique" fitness clubs in Portland and by corresponding with the writer of the article, found out about Tri-D. I was pretty scared to call because I thought "I'm old. They won't be able to do much with me....".I finally got up the nerve to call and talked to Curt. He didn't high pressure me, he said there were lots of people just like me in their fitness training programs, and that I should at least come and see what it was like. It's the best thing I ever did in my life. My trainer Belinda is awesome - when you're in a 1 on 1 hour long fitness program 3 times a week, which I was for a few months, your trainer is very important, and I watched what went on with other trainers and how they worked with their clients, and I would have gone to any one of them with no problem, but I have Belinda and she is terrific. She makes sure that every little move I make is done correctly so that the training is of maximum value and safe for me. I now have muscles that I didn't even know existed, and I'm much stronger and sure of myself on my feet, TriD solves other issues too - I have on and off some back pain due to congenital spinal problems, and Michael has had me as a client for several different sessions over time and he works with various muscle groups that are affected by the back and neck problems; his knowledge of the human body and how it works is awesome. The prices of the individual sessions are spendy, but if you want to be in good shape physically in your older age - this is the place for you. I can sum up by saying that everything i've seen happen at TriD is awesome and I would have never believed it unless it had happened to me.

I have been training with Eric for eight months and I love it! I had my daughter a year ago and went to Eric with the goals of weight loss, improved fitness and endurance. I've lost 6% body fat in the last four months and I'm getting ready to run a marathon. Eric has expertly tailored our workout sessions to meet my needs and to be continuously challenging. Eric's great but make sure you know your music trivia because he'll quiz you :)

Working out is my one hour of the day. My children get the other 23. So, making the most of my work out is very important to me. I have never met anyone as dedicated to fitness as my trainer. He has helped me reach my goals after I had my son four years ago and now again after the birth of my daughter (5 months ago). I look forward to our scheduled times where I know I will get an awesome work out. I have worked with a handful of trainers over the last ten years and I am happy to have found Casey Mitzel. We have a relationship where I know he wants to see me do well and achieve my goals and I don't want to let him down because I respect him and I feel like you have to have that with your trainer.
I have yet to do a show (Fitness competition) but I know that I will some day. I can't wait until I do because I know that I will have Casey there cheering me on. As far as I am concerned he is the best trainer out there.
Krystal

Over the course of the last few years, I've tried numerous things to lose weight: I cut calories, cut carbs, worked out for countless hours, etc. You name it-I've probably tried it. In fact, prior to signing up with Tri-D Fitness/Mox, I'd actually tried working out with numerous other trainers and at best, these "other trainers" helped me meet my goals about 50% of the way; it was never 100%, and therefore it was never good enough. Needless to say, when I met Mox, I was skeptical. However, because he came very highly recommended to me from another wonderful trainer at Tri-D Fitness (Brad), I decided to trust him and begin working out with Mox.

After just a few workouts with Mox, I knew I had found perhaps the best trainer around. He was everything I needed in a trainer-challenging, motivating, encouraging and most importantly, he got the job done! I explained my goals to him when I met him and truthfully, I never thought in a million years I would be able to accomplish them: Mox helped me not only meet but FAR SURPASS all the goals I had set for myself. After only working out with Mox for about 8 months, I lost 14 pounds (and I now weigh what I weighed when I was 18!), I went from a size 8 to a size 4, I have definition in muscles I never knew I had and most importantly, I feel better than I have ever felt in my life.

One of my favorite things about working out with Mox is that he is a constant source of support (he is always calling, emailing, etc) and he truly cares about his clients. For example, for every pound I lost, I was so happy...but Mox? He was ECSTATIC! To Mox, this isn't "just a job;" his client's success is very personal to him. Needless to say, his level of dedication is unreal; he will not stop and will not be satisfied until you, the client, is happy.

If you want to see your body change in ways you never dreamed was possible, give Mox a call. It is truly one of the best--if not THE BEST--thing I have ever done for myself.

I would highly reccomend Tri-D fitness. I worked with Brad and he is amazing! He really cares about you being successful and is very encouraging and helpful in your journey. He is extrememly knowledgeable and has all of the information you need to achieve your fitness goals.