Tri-D-Fitness

★★★★★
  • 8538 SW Apple Way

    Portland, OR 97225

    Map & Directions
  • 503-520-8743

Sports & Recreation

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The first time I went to try TRX I did not know what to expect. Within the first 10 minutes it was the most intense full-body workout I had ever done! The next day I felt muscles I had not felt in a long time and knew this was just what I needed to push myself to the next level. The TRX class works everything - your core, upper and lower body, coordination etc. I have seen improvements in myself which have been great. When I do my weekend run up Weir Road now it is much easier! The trainer Casey is great! He does the entire workout with us and motivates everyone no matter what level you are on...beginner or experienced....he makes everyone feel comfortable and we all have fun! The class is always challenging but at the same time fun. Would like to do it more than once a week!

2
★★★★★

The first time I went to try TRX I did not know what to expect. Within the first 10 minutes it was the most intense full-body workout I had ever done! The next day I felt muscles I had not felt in a long time and knew this was just what I needed to push myself to the next level. The TRX class works everything - your core, upper and lower body, coordination etc. I have seen improvements in myself which have been great. When I do my weekend run up Weir Road now it is much easier! The trainer Casey is great! He does the entire workout with us and motivates everyone no matter what level you are on...beginner or experienced....he makes everyone feel comfortable and we all have fun! The class is always challenging but at the same time fun. Would like to do it more than once a week!

Pros: Great trainers; good class size

Cons: Hard work but worth it!

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TRX straps have you hanging from straps using your own weight to get a full body work out. It was new and I'd never tried it before. I decided to try it once and now am hooked. TRX training works on balance, coordination, core strength, lean body mass, while giving you a good full body workout in the hour long sessions. I've seen noticeable improvements in myself and my fellow TRX training buddies. I look forward to the once a week sessions at Tri-D Fitness. Our trainer Casey is Great! He doesn't just tell us what to do-he does the whole class with us. The class is challenging, sometimes even tough, but worth it as it is the best work out class I've ever participated in.

2
★★★★★

TRX straps have you hanging from straps using your own weight to get a full body work out. It was new and I'd never tried it before. I decided to try it once and now am hooked. TRX training works on balance, coordination, core strength, lean body mass, while giving you a good full body workout in the hour long sessions. I've seen noticeable improvements in myself and my fellow TRX training buddies. I look forward to the once a week sessions at Tri-D Fitness. Our trainer Casey is Great! He doesn't just tell us what to do-he does the whole class with us. The class is challenging, sometimes even tough, but worth it as it is the best work out class I've ever participated in.

Pros: Trainer, location, lots of sweat, smaller class sizes.

Cons: I only have time for once a week right now.

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I am a huge fan of TRX! TRX has you using your own body weight to help you build strength, balance and flexibility. I have been taking the class once a week now for the past several months and have noticed an amazing improvement in my overall core strength and fitness. I love Casey, our trainer! He takes the class with us, he is very encouraging and even though his fitness level is much higher than mine, I feel Casey respects each of us at the level we are at, and he motivates me to want to reach higher! I highly recommend this class!

2
★★★★★

I am a huge fan of TRX! TRX has you using your own body weight to help you build strength, balance and flexibility. I have been taking the class once a week now for the past several months and have noticed an amazing improvement in my overall core strength and fitness. I love Casey, our trainer! He takes the class with us, he is very encouraging and even though his fitness level is much higher than mine, I feel Casey respects each of us at the level we are at, and he motivates me to want to reach higher! I highly recommend this class!

Pros: Positive, encouraging training staff! Smaller class size.

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I've been seeing Eric for the last few months, and I couldn't be happier. It is a real pain to go through, but the breakthroughs are amazing. I have lost over 20 pounds, and where I was flabby, I can now see toned muscle.

Eric is honest, and will work you hard, but the improvements in mind and body will make it more than worthwhile.

2
★★★★★

I've been seeing Eric for the last few months, and I couldn't be happier. It is a real pain to go through, but the breakthroughs are amazing. I have lost over 20 pounds, and where I was flabby, I can now see toned muscle.

Eric is honest, and will work you hard, but the improvements in mind and body will make it more than worthwhile.

Pros: Great communicatoin, and motivating factor

Cons: It doesn't come easy.

.

When I reached my sixties, I realized that I wasn't going to reach my seventies unless I became fit. I had been stumbling and falling just walking down the street. I read a little tiny article in the Oregonian about "boutique" fitness clubs in Portland and by corresponding with the writer of the article, found out about Tri-D. I was pretty scared to call because I thought "I'm old. They won't be able to do much with me....".I finally got up the nerve to call and talked to Curt. He didn't high pressure me, he said there were lots of people just like me in their fitness training programs, and that I should at least come and see what it was like. It's the best thing I ever did in my life. My trainer Belinda is awesome - when you're in a 1 on 1 hour long fitness program 3 times a week, which I was for a few months, your trainer is very important, and I watched what went on with other trainers and how they worked with their clients, and I would have gone to any one of them with no problem, but I have Belinda and she is terrific. She makes sure that every little move I make is done correctly so that the training is of maximum value and safe for me. I now have muscles that I didn't even know existed, and I'm much stronger and sure of myself on my feet, TriD solves other issues too - I have on and off some back pain due to congenital spinal problems, and Michael has had me as a client for several different sessions over time and he works with various muscle groups that are affected by the back and neck problems; his knowledge of the human body and how it works is awesome. The prices of the individual sessions are spendy, but if you want to be in good shape physically in your older age - this is the place for you. I can sum up by saying that everything i've seen happen at TriD is awesome and I would have never believed it unless it had happened to me.

2
★★★★★

When I reached my sixties, I realized that I wasn't going to reach my seventies unless I became fit. I had been stumbling and falling just walking down the street. I read a little tiny article in the Oregonian about "boutique" fitness clubs in Portland and by corresponding with the writer of the article, found out about Tri-D. I was pretty scared to call because I thought "I'm old. They won't be able to do much with me....".I finally got up the nerve to call and talked to Curt. He didn't high pressure me, he said there were lots of people just like me in their fitness training programs, and that I should at least come and see what it was like. It's the best thing I ever did in my life. My trainer Belinda is awesome - when you're in a 1 on 1 hour long fitness program 3 times a week, which I was for a few months, your trainer is very important, and I watched what went on with other trainers and how they worked with their clients, and I would have gone to any one of them with no problem, but I have Belinda and she is terrific. She makes sure that every little move I make is done correctly so that the training is of maximum value and safe for me. I now have muscles that I didn't even know existed, and I'm much stronger and sure of myself on my feet, TriD solves other issues too - I have on and off some back pain due to congenital spinal problems, and Michael has had me as a client for several different sessions over time and he works with various muscle groups that are affected by the back and neck problems; his knowledge of the human body and how it works is awesome. The prices of the individual sessions are spendy, but if you want to be in good shape physically in your older age - this is the place for you. I can sum up by saying that everything i've seen happen at TriD is awesome and I would have never believed it unless it had happened to me.

.

I have been training with Eric for eight months and I love it! I had my daughter a year ago and went to Eric with the goals of weight loss, improved fitness and endurance. I've lost 6% body fat in the last four months and I'm getting ready to run a marathon. Eric has expertly tailored our workout sessions to meet my needs and to be continuously challenging. Eric's great but make sure you know your music trivia because he'll quiz you :)

2
★★★★★

I have been training with Eric for eight months and I love it! I had my daughter a year ago and went to Eric with the goals of weight loss, improved fitness and endurance. I've lost 6% body fat in the last four months and I'm getting ready to run a marathon. Eric has expertly tailored our workout sessions to meet my needs and to be continuously challenging. Eric's great but make sure you know your music trivia because he'll quiz you :)

Pros: Small private gym, knowledgeable staff

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Working out is my one hour of the day. My children get the other 23. So, making the most of my work out is very important to me. I have never met anyone as dedicated to fitness as my trainer. He has helped me reach my goals after I had my son four years ago and now again after the birth of my daughter (5 months ago). I look forward to our scheduled times where I know I will get an awesome work out. I have worked with a handful of trainers over the last ten years and I am happy to have found Casey Mitzel. We have a relationship where I know he wants to see me do well and achieve my goals and I don't want to let him down because I respect him and I feel like you have to have that with your trainer.
I have yet to do a show (Fitness competition) but I know that I will some day. I can't wait until I do because I know that I will have Casey there cheering me on. As far as I am concerned he is the best trainer out there.
Krystal

2
★★★★★

Working out is my one hour of the day. My children get the other 23. So, making the most of my work out is very important to me. I have never met anyone as dedicated to fitness as my trainer. He has helped me reach my goals after I had my son four years ago and now again after the birth of my daughter (5 months ago). I look forward to our scheduled times where I know I will get an awesome work out. I have worked with a handful of trainers over the last ten years and I am happy to have found Casey Mitzel. We have a relationship where I know he wants to see me do well and achieve my goals and I don't want to let him down because I respect him and I feel like you have to have that with your trainer.
I have yet to do a show (Fitness competition) but I know that I will some day. I can't wait until I do because I know that I will have Casey there cheering me on. As far as I am concerned he is the best trainer out there.
Krystal

Pros: Small gym, warm and cozy!

Cons: not a lot of cardio choices

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Over the course of the last few years, I've tried numerous things to lose weight: I cut calories, cut carbs, worked out for countless hours, etc. You name it-I've probably tried it. In fact, prior to signing up with Tri-D Fitness/Mox, I'd actually tried working out with numerous other trainers and at best, these "other trainers" helped me meet my goals about 50% of the way; it was never 100%, and therefore it was never good enough. Needless to say, when I met Mox, I was skeptical. However, because he came very highly recommended to me from another wonderful trainer at Tri-D Fitness (Brad), I decided to trust him and begin working out with Mox.

After just a few workouts with Mox, I knew I had found perhaps the best trainer around. He was everything I needed in a trainer-challenging, motivating, encouraging and most importantly, he got the job done! I explained my goals to him when I met him and truthfully, I never thought in a million years I would be able to accomplish them: Mox helped me not only meet but FAR SURPASS all the goals I had set for myself. After only working out with Mox for about 8 months, I lost 14 pounds (and I now weigh what I weighed when I was 18!), I went from a size 8 to a size 4, I have definition in muscles I never knew I had and most importantly, I feel better than I have ever felt in my life.

One of my favorite things about working out with Mox is that he is a constant source of support (he is always calling, emailing, etc) and he truly cares about his clients. For example, for every pound I lost, I was so happy...but Mox? He was ECSTATIC! To Mox, this isn't "just a job;" his client's success is very personal to him. Needless to say, his level of dedication is unreal; he will not stop and will not be satisfied until you, the client, is happy.

If you want to see your body change in ways you never dreamed was possible, give Mox a call. It is truly one of the best--if not THE BEST--thing I have ever done for myself.

2
★★★★★

Over the course of the last few years, I've tried numerous things to lose weight: I cut calories, cut carbs, worked out for countless hours, etc. You name it-I've probably tried it. In fact, prior to signing up with Tri-D Fitness/Mox, I'd actually tried working out with numerous other trainers and at best, these "other trainers" helped me meet my goals about 50% of the way; it was never 100%, and therefore it was never good enough. Needless to say, when I met Mox, I was skeptical. However, because he came very highly recommended to me from another wonderful trainer at Tri-D Fitness (Brad), I decided to trust him and begin working out with Mox.

After just a few workouts with Mox, I knew I had found perhaps the best trainer around. He was everything I needed in a trainer-challenging, motivating, encouraging and most importantly, he got the job done! I explained my goals to him when I met him and truthfully, I never thought in a million years I would be able to accomplish them: Mox helped me not only meet but FAR SURPASS all the goals I had set for myself. After only working out with Mox for about 8 months, I lost 14 pounds (and I now weigh what I weighed when I was 18!), I went from a size 8 to a size 4, I have definition in muscles I never knew I had and most importantly, I feel better than I have ever felt in my life.

One of my favorite things about working out with Mox is that he is a constant source of support (he is always calling, emailing, etc) and he truly cares about his clients. For example, for every pound I lost, I was so happy...but Mox? He was ECSTATIC! To Mox, this isn't "just a job;" his client's success is very personal to him. Needless to say, his level of dedication is unreal; he will not stop and will not be satisfied until you, the client, is happy.

If you want to see your body change in ways you never dreamed was possible, give Mox a call. It is truly one of the best--if not THE BEST--thing I have ever done for myself.

Pros: Clean environment, friendly atmosphere, caring staff, incredible results

Cons: none

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I would highly reccomend Tri-D fitness. I worked with Brad and he is amazing! He really cares about you being successful and is very encouraging and helpful in your journey. He is extrememly knowledgeable and has all of the information you need to achieve your fitness goals.

2
★★★★★

I would highly reccomend Tri-D fitness. I worked with Brad and he is amazing! He really cares about you being successful and is very encouraging and helpful in your journey. He is extrememly knowledgeable and has all of the information you need to achieve your fitness goals.

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Working out at Tri-D makes working out with weights an enjoyable experience. Love the staff and all their expert knowledge.
tmooney

2
★★★★★

Working out at Tri-D makes working out with weights an enjoyable experience. Love the staff and all their expert knowledge.
tmooney

Pros: gettting healthy

Cons: none

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After working out at Tri-D Fitness for seven years I can only say what a great place to get fit and stay fit! The trainers are friendly and knowlegeable and the atmosphere is low-key. If your health and well-being is important to you then Tri-D is the place to work out. They offer new and innovative classes and training techniques and the trainers will design a program to help you achieve your fitness goals.

2
★★★★★

After working out at Tri-D Fitness for seven years I can only say what a great place to get fit and stay fit! The trainers are friendly and knowlegeable and the atmosphere is low-key. If your health and well-being is important to you then Tri-D is the place to work out. They offer new and innovative classes and training techniques and the trainers will design a program to help you achieve your fitness goals.

Pros: Knowledgeable Trainers, Friendly Atmosphere

Cons: None

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Tri D Fitness is truly the best around. Trainer Brad knows his stuff and relates it in a way anyone can understand. It is amazing they know how to help you lose fat and not muscle tissue. I learned so much about fitness and also about myself. They play awesome music and the people I've met there seem really down to earth, helpful, and friendly. You will not be sorry you chose Tri D to acheive your fitness goals.

2
★★★★★

Tri D Fitness is truly the best around. Trainer Brad knows his stuff and relates it in a way anyone can understand. It is amazing they know how to help you lose fat and not muscle tissue. I learned so much about fitness and also about myself. They play awesome music and the people I've met there seem really down to earth, helpful, and friendly. You will not be sorry you chose Tri D to acheive your fitness goals.

Pros: they know their stuff

Cons: a little pricey but worth it

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The place works if you want it bad enough. I'm 40 and just lost 40lbs in 12 weeks
evan with a crazy busy life with kids.
Trainer Brad is always there to get me going evan if the weight didn't fall off that week.
Very glad I stepped up and did it and still have another 40 to go...

2
★★★★★

The place works if you want it bad enough. I'm 40 and just lost 40lbs in 12 weeks
evan with a crazy busy life with kids.
Trainer Brad is always there to get me going evan if the weight didn't fall off that week.
Very glad I stepped up and did it and still have another 40 to go...

Pros: motivation

Cons: location for me is a drive

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This is the best place for fitness in town. There are many choice out there but there is only one place that get you where you want to go when it comes to fitness. You can get all your need met, no nonsince, nothing but great service.

2
★★★★★

This is the best place for fitness in town. There are many choice out there but there is only one place that get you where you want to go when it comes to fitness. You can get all your need met, no nonsince, nothing but great service.

Pros: all fitness services you could ever need

Cons: none

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Everyone there is always friendly and helpful. They genuinely care about the people they work with.
It is refreshing to be around positive and upbeat people who take the time to answer your questions with a smile and while looking you in the eye.
They are a standard other local gyms/personal trainers should strive to be more like.

2
★★★★★

Everyone there is always friendly and helpful. They genuinely care about the people they work with.
It is refreshing to be around positive and upbeat people who take the time to answer your questions with a smile and while looking you in the eye.
They are a standard other local gyms/personal trainers should strive to be more like.

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The folks at Tri-D really are great. It's a very fun, welcoming, homey atmosphere. And they are so good at what they do! I definitely recommend the place if you are looking for personal training and group classes, as opposed to a gym membership.

2
★★★★★

The folks at Tri-D really are great. It's a very fun, welcoming, homey atmosphere. And they are so good at what they do! I definitely recommend the place if you are looking for personal training and group classes, as opposed to a gym membership.

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I'm writing this review on one of the trainers, Mox Herrman. I've been working out with Mox for a little over three years and he rocks! Since starting with his routine and nutrition guidelines over three years ago I've lost ten pounds and dropped body fat and toned muscle. He is a great motivator and just when you feel like quitting he motivates you to do five more and because of that I feel better, look better, and feel stronger.

Anyone would be lucky to have him as a trainer. He's always positive and up beat and even though my body might hurt when were done and the workouts can be tough I always look forward to them because when I'm done I feel so good.

Tri-D has such a great environment to workout. I'm not a fan of big gym's and just feeling like another number. At Tri-D they really get to know you and what your personal fitness and nutritional needs are. I never feel like I'm trying to be sold on anything and I really feel like they are in your fitness with you every step of the way.

2
★★★★★

I'm writing this review on one of the trainers, Mox Herrman. I've been working out with Mox for a little over three years and he rocks! Since starting with his routine and nutrition guidelines over three years ago I've lost ten pounds and dropped body fat and toned muscle. He is a great motivator and just when you feel like quitting he motivates you to do five more and because of that I feel better, look better, and feel stronger.

Anyone would be lucky to have him as a trainer. He's always positive and up beat and even though my body might hurt when were done and the workouts can be tough I always look forward to them because when I'm done I feel so good.

Tri-D has such a great environment to workout. I'm not a fan of big gym's and just feeling like another number. At Tri-D they really get to know you and what your personal fitness and nutritional needs are. I never feel like I'm trying to be sold on anything and I really feel like they are in your fitness with you every step of the way.

Pros: Everyone is friendly, the location is great, and the facility is really awesome!

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I started training with Brad almost 4 years ago. He was my friend through the Beaverton Chamber and I knew he was committed to fitness. I had gained a lot of weight and was seriously out of shape. Over the next 2 years, I lost 40 pounds, went down 4 dress sizes and lost 12% body fat. Brad worked with me on everything - from how to eat right, to supplements, to how to successfully exercise at home (I'm not a gym person). My husband says I look better now than when we were married! Everyone is terrific at Tri-D - warm, friendly, they really treat you like a member of the family. If you want to change the way you think about food and your body - go to Tri-D!

2
★★★★★

I started training with Brad almost 4 years ago. He was my friend through the Beaverton Chamber and I knew he was committed to fitness. I had gained a lot of weight and was seriously out of shape. Over the next 2 years, I lost 40 pounds, went down 4 dress sizes and lost 12% body fat. Brad worked with me on everything - from how to eat right, to supplements, to how to successfully exercise at home (I'm not a gym person). My husband says I look better now than when we were married! Everyone is terrific at Tri-D - warm, friendly, they really treat you like a member of the family. If you want to change the way you think about food and your body - go to Tri-D!

Pros: Personalized training for safety and motivation

Cons: I wish they were closer to my house

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Brad Bersched has been my personal trainer at Tri D Fitness for two years now and he has changed my life! What makes this group of professionals stand high above the rest is their consistency, organizational skills, non-aggressive atmosphere, friendly and approachable staff and personal attentiveness including an emphasis on reading people and addressing their particular fitness pitfalls. Whereas other gyms I"ve visited have addressed some concerns or simply didn't motivate me overall, Tri D has truly mastered a holistic approach to ensuring you achieve your goals through proven training techniques, diet, and EDUCATION. In my case, I've adopted a different lifestyle using the things I've learned from Brad and it is the key to my continued success in or away from the gym. This is Tri D's intention! I always feel that Brad and everyone at Tri D are my constant cheerleaders and biggest fans in fitness! I've moved to NE Portland but still travel to this studio because it's worth it!

2
★★★★★

Brad Bersched has been my personal trainer at Tri D Fitness for two years now and he has changed my life! What makes this group of professionals stand high above the rest is their consistency, organizational skills, non-aggressive atmosphere, friendly and approachable staff and personal attentiveness including an emphasis on reading people and addressing their particular fitness pitfalls. Whereas other gyms I"ve visited have addressed some concerns or simply didn't motivate me overall, Tri D has truly mastered a holistic approach to ensuring you achieve your goals through proven training techniques, diet, and EDUCATION. In my case, I've adopted a different lifestyle using the things I've learned from Brad and it is the key to my continued success in or away from the gym. This is Tri D's intention! I always feel that Brad and everyone at Tri D are my constant cheerleaders and biggest fans in fitness! I've moved to NE Portland but still travel to this studio because it's worth it!

Pros: friendly feel, caring and EDUCATED people, clean and welcoming environment

Cons: I wish the studio was downtown Portland

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Tri-D Fitness is awesome!! I interned there last summer and everyone is so nice and helpful. When training someone you get PERSONAL, one-on-one help, where you don't have to worry about 10 or 20 other people around you taking up your personal training time. The trainers use methods that I think are so much better than cliche gyms like 24-hour or Bally's. They incorporate every aspect of fitness in to their sessions, which means that you don't only go away with a slimmer waist or bigger arms, but you also get training for your ADLs (Activities of Daily Living.), such as sitting down and getting up from a chair, or lifting something with your legs as opposed to lifting with your back, etc. Many of the people who are trained at Tri-D have memberships to the aforementioned or other gyms, but when it comes to being trained they go to Tri-D Fitness because they know that they will be getting first-class service.

2
★★★★★

Tri-D Fitness is awesome!! I interned there last summer and everyone is so nice and helpful. When training someone you get PERSONAL, one-on-one help, where you don't have to worry about 10 or 20 other people around you taking up your personal training time. The trainers use methods that I think are so much better than cliche gyms like 24-hour or Bally's. They incorporate every aspect of fitness in to their sessions, which means that you don't only go away with a slimmer waist or bigger arms, but you also get training for your ADLs (Activities of Daily Living.), such as sitting down and getting up from a chair, or lifting something with your legs as opposed to lifting with your back, etc. Many of the people who are trained at Tri-D have memberships to the aforementioned or other gyms, but when it comes to being trained they go to Tri-D Fitness because they know that they will be getting first-class service.

Pros: One-on-one training

Cons: Nothing - it's a great studio all around

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Mox is not only a great trainer, he is a great person! While keeping you motivated on your training and on your goals, he makes the whole experience fun by being very hands-on, and by keeping an open mind and open heart about your own training and personal issues. He participates in events with his clients, he calls and sends text messages to see how you are doing and to motivate you, and he is always available if you have something you need to talk about. I have been training with Mox for many years now, and what I feel is the best result for me is that I feel healthy, I feel happy, and I love the way I look! Thanks Mox for being such a positive influence in my life!

2
★★★★★

Mox is not only a great trainer, he is a great person! While keeping you motivated on your training and on your goals, he makes the whole experience fun by being very hands-on, and by keeping an open mind and open heart about your own training and personal issues. He participates in events with his clients, he calls and sends text messages to see how you are doing and to motivate you, and he is always available if you have something you need to talk about. I have been training with Mox for many years now, and what I feel is the best result for me is that I feel healthy, I feel happy, and I love the way I look! Thanks Mox for being such a positive influence in my life!

Pros: Trainers, Parking, Facilities

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I have been in the Wellness industry for over 20 years. I am Personal Trainer , Wellness Coach, Massage Therapist, Tai Chi/ Chi Kung teacher and Fitness Dance Instructor. I chose Tri-D fitness to serve my Personal Trainer intership this year because of their awesome reputation.

From the first moment I walked into their studio, I knew I had made the right choice. I studied with Brad Berscheid and learned technique that I will be using in every part of my practice. Every trainer and massage therapist on Tri-D's team is top notch! I got to know them and highly respect their work. Their technique is cutting edge and they meet the client at exactly where the client is, defining clents needs and delivering unique programs that really work. Their holistic approach brings lasting changes. I saw every indivudal that we worked with have powerful and positive results.

2
★★★★★

I have been in the Wellness industry for over 20 years. I am Personal Trainer , Wellness Coach, Massage Therapist, Tai Chi/ Chi Kung teacher and Fitness Dance Instructor. I chose Tri-D fitness to serve my Personal Trainer intership this year because of their awesome reputation.

From the first moment I walked into their studio, I knew I had made the right choice. I studied with Brad Berscheid and learned technique that I will be using in every part of my practice. Every trainer and massage therapist on Tri-D's team is top notch! I got to know them and highly respect their work. Their technique is cutting edge and they meet the client at exactly where the client is, defining clents needs and delivering unique programs that really work. Their holistic approach brings lasting changes. I saw every indivudal that we worked with have powerful and positive results.

.

With the help of my personal trainer, Eric Spletstoser, and the team at Tri-D, I've dropped about 50 pounds and 11% bodyfat. For me, the results are much better than just the weight loss. My overall health, strength, conditioning and stability are dramatically improved. Eric is an outstanding trainer who has a good feel for when and how hard to push me to keep getting results workout after workout. In addition to our training sessions, he worked carefully with me on nutrition plans that helped me improve my energy and keep my lean body mass while losing weight. I can't recommend him highly enough. Tri-D also offers a full schedule of interesting classes and some great massage therapy and chiropractic services on-site. A very comfortable, clean environment where the focus is on your health and your goals.

2
★★★★★

With the help of my personal trainer, Eric Spletstoser, and the team at Tri-D, I've dropped about 50 pounds and 11% bodyfat. For me, the results are much better than just the weight loss. My overall health, strength, conditioning and stability are dramatically improved. Eric is an outstanding trainer who has a good feel for when and how hard to push me to keep getting results workout after workout. In addition to our training sessions, he worked carefully with me on nutrition plans that helped me improve my energy and keep my lean body mass while losing weight. I can't recommend him highly enough. Tri-D also offers a full schedule of interesting classes and some great massage therapy and chiropractic services on-site. A very comfortable, clean environment where the focus is on your health and your goals.

Pros: Outstanding personal training and massage therapy, reasonably priced semi-private classes

.

Signing up with a personal trainer at Tri-D was the best thing I've ever done for myself. My trainer, Belinda, is knowledgeable, personable, enthusiastic, and always encouraging. The facility is clean and has good equipment and a variety of classes and services. Belinda designed a program specific to my needs and ability - I don't feel like I'm being asked to do exercises that are beyond my reach, although I'm still getting a thorough workout!

If you're looking for an excellent way to get fit and enjoy a lot of personal attention, check out Tri-D.

2
★★★★★

Signing up with a personal trainer at Tri-D was the best thing I've ever done for myself. My trainer, Belinda, is knowledgeable, personable, enthusiastic, and always encouraging. The facility is clean and has good equipment and a variety of classes and services. Belinda designed a program specific to my needs and ability - I don't feel like I'm being asked to do exercises that are beyond my reach, although I'm still getting a thorough workout!

If you're looking for an excellent way to get fit and enjoy a lot of personal attention, check out Tri-D.

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I LOVE TRI-D FITNESS! All of the trainers there are welcoming and help make me feel like I'm doing the right thing! My personal trainer is Belinda. She is SO AWESOME! She is very understanding of my medical conditions and personally tailors my workouts to my needs. I look forward to going and working out with here twice a week! I am so thankful that I have her as my trainer!
The atmosphere of their facility is very comfortable. Its not like I am at a Gym working out among all of these body builders - which can make me feel uncomfortable. It is easily located just off of Beaverton Hillsdale Hwy.
I highly recommend Tri-D to anyone who is looking for a personal trainer!

2
★★★★★

I LOVE TRI-D FITNESS! All of the trainers there are welcoming and help make me feel like I'm doing the right thing! My personal trainer is Belinda. She is SO AWESOME! She is very understanding of my medical conditions and personally tailors my workouts to my needs. I look forward to going and working out with here twice a week! I am so thankful that I have her as my trainer!
The atmosphere of their facility is very comfortable. Its not like I am at a Gym working out among all of these body builders - which can make me feel uncomfortable. It is easily located just off of Beaverton Hillsdale Hwy.
I highly recommend Tri-D to anyone who is looking for a personal trainer!

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The Personal Trainers at Tri-D Fitness are qualified experts that address all aspects of training. I've been to numerous trainers in the past that vaguely directed my workout sessions but completely failed when it came to exercise techniques, diet plans, supplements, etc. The Tri-D trainers offer very specific programs they design just for you and your personal needs and goals. They have the ability to take you to the next level of fitness and beyond, they are easy to work with and they truly care about their client's and their client's success. The Tri-D trainers make it possible for you to achieve results you would never be able to achieve on your own.

bk

1
★★★☆☆

The Personal Trainers at Tri-D Fitness are qualified experts that address all aspects of training. I've been to numerous trainers in the past that vaguely directed my workout sessions but completely failed when it came to exercise techniques, diet plans, supplements, etc. The Tri-D trainers offer very specific programs they design just for you and your personal needs and goals. They have the ability to take you to the next level of fitness and beyond, they are easy to work with and they truly care about their client's and their client's success. The Tri-D trainers make it possible for you to achieve results you would never be able to achieve on your own.

bk

Pros: personal, professional, highly qualified

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I went to Tri-D for several months, and did see results, however, having left Tri-D several months ago to go to a different gym, I discovered that I don't have to pay as much and I can get even better results. I was asked by the staff at Tri-D to write a positive review on city search the last time I wrote one, which I did, and I did see results, but Tri-D was my first personal training experience and I would suggest shopping around before dropping that much cash.

1
★★☆☆☆

I went to Tri-D for several months, and did see results, however, having left Tri-D several months ago to go to a different gym, I discovered that I don't have to pay as much and I can get even better results. I was asked by the staff at Tri-D to write a positive review on city search the last time I wrote one, which I did, and I did see results, but Tri-D was my first personal training experience and I would suggest shopping around before dropping that much cash.

Pros: location

Cons: cost, enthusiasm of trainers

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Before joining Tri-D, I had never worked out with a personal trainer--it was intimidating. The personal trainers at Tri-D, however, helped to make me feel very comfortable. They are supportive, encouraging, and helpful--they believed in my ability to train and achieve my goals before I believed in myself. With a family-like atmosphere, I not only have personal trainers--I have friends.

2
★★★★★

Before joining Tri-D, I had never worked out with a personal trainer--it was intimidating. The personal trainers at Tri-D, however, helped to make me feel very comfortable. They are supportive, encouraging, and helpful--they believed in my ability to train and achieve my goals before I believed in myself. With a family-like atmosphere, I not only have personal trainers--I have friends.

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Being a huge advocate of personal fitness and living healthy, I started a contest for my company and had 15 people sign up for the "Biggest Loser of New Vision Wealth". Brad took the lead on this and helped so many of my staff with their diet, personal training and goal setting. I must say it was a huge success and I think I may have the fittest mortgage practice on the West Coast thanks to Brad and Tri-D.

2
★★★★★

Being a huge advocate of personal fitness and living healthy, I started a contest for my company and had 15 people sign up for the "Biggest Loser of New Vision Wealth". Brad took the lead on this and helped so many of my staff with their diet, personal training and goal setting. I must say it was a huge success and I think I may have the fittest mortgage practice on the West Coast thanks to Brad and Tri-D.

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Tri D is an amazing gym to accomplish your personal goals. I am training for my 1st Half Marathon and was suffering from knee pain from a past skiing accident. Brad thought out a workout routine and regime to alleviate the pain and keep me on track for the half. It is a very supportive environment where trainers I don't even utilize know my name. Scot is outgoing and approachable and I would be comfortable asking him any question as well. Its also a beauty facility which is clean, calming and well planned out! Cheers to the best gym in Portland to complete individual goals with a great supportive team!

2
★★★★★

Tri D is an amazing gym to accomplish your personal goals. I am training for my 1st Half Marathon and was suffering from knee pain from a past skiing accident. Brad thought out a workout routine and regime to alleviate the pain and keep me on track for the half. It is a very supportive environment where trainers I don't even utilize know my name. Scot is outgoing and approachable and I would be comfortable asking him any question as well. Its also a beauty facility which is clean, calming and well planned out! Cheers to the best gym in Portland to complete individual goals with a great supportive team!

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I have said it before and I will say it again: "Words escape me." I am so overwhelmed with emotion and gratitude for the tools (which are more like gifts) that Brad and the Tri-D team have given me. The tools that lend to me the ability to be a stronger, leaner, happier, healthier and more full-filled me. Working out was once an avoidance is now the highlight to my day. I can never thank Brad and the Tri-D team enough for this adventure.

2
★★★★★

I have said it before and I will say it again: "Words escape me." I am so overwhelmed with emotion and gratitude for the tools (which are more like gifts) that Brad and the Tri-D team have given me. The tools that lend to me the ability to be a stronger, leaner, happier, healthier and more full-filled me. Working out was once an avoidance is now the highlight to my day. I can never thank Brad and the Tri-D team enough for this adventure.

Pros: Trainers, Parking, Music

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I have worked with Mox Herrman for 5 years through 2 major illnesses; he did research on the limitations I faced, and designed a program that fit my needs and provided Challenge! His knowledge of sports and the kind of exercises necessary to strengthen the body for a particular sport has helped me focus my workouts to target the muscles necessary for dragon boating. I credit him ( and my hard work) with my success in a dragon boat.

2
★★★★★

I have worked with Mox Herrman for 5 years through 2 major illnesses; he did research on the limitations I faced, and designed a program that fit my needs and provided Challenge! His knowledge of sports and the kind of exercises necessary to strengthen the body for a particular sport has helped me focus my workouts to target the muscles necessary for dragon boating. I credit him ( and my hard work) with my success in a dragon boat.

Pros: Professional, Good parking, Personal service, great facility

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I love Tri D. I just started going there at the beginning of the year. After being given a nutirition plan and workout schedule I have dropped 2.8% body fat, lost 8 pounds and gone down from a size 7 to a size 3. It is amazing!! They are incredibly supportive. If you are looking for results this is the place to be.

2
★★★★★

I love Tri D. I just started going there at the beginning of the year. After being given a nutirition plan and workout schedule I have dropped 2.8% body fat, lost 8 pounds and gone down from a size 7 to a size 3. It is amazing!! They are incredibly supportive. If you are looking for results this is the place to be.

Pros: Laid back environment, Motivating Trainers

Cons: None

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In the past year, Brad & all of the trainers at Tri-D have become family to me. Brad has had faith in me when I lost it in myself. I now have an inner strength as well as physical strength that will help me reach my goals. Tri-D focuses on the individuals, not on mass-marketing. They get to know their clients & want the best for them. Thank you, Brad, Scott, Mox, Michael, Belinda, Anne, Jodi, and Carla!

2
★★★★★

In the past year, Brad & all of the trainers at Tri-D have become family to me. Brad has had faith in me when I lost it in myself. I now have an inner strength as well as physical strength that will help me reach my goals. Tri-D focuses on the individuals, not on mass-marketing. They get to know their clients & want the best for them. Thank you, Brad, Scott, Mox, Michael, Belinda, Anne, Jodi, and Carla!

Pros: Individual Care, Expertise, Knowledgeable

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The staff at Tri-D is professional, friendly, sincere, and knowledgable. Tri-D offers the total package-personal instruction on exercise,diet and nutrition and encouragement. They makes a personal investment into each client's health and well-being. They keep me motivated and offer a variety of options with my goals in mind. Tri-D Fitness has been one of the best investments I have ever made. They are moving to a new site to meet additonal needs of their clients and to offer more programs. They truly listen to you. With the direction of my personal trainer I have achieved a lifestyle change that includes exercise and a healthy diet that I couldn't have done on my own. I love the results and I love how I feel. I can't say enough-the trainers are the best around and they will work with you to personalize a training program that will help you achieve your goals!

2
★★★★★

The staff at Tri-D is professional, friendly, sincere, and knowledgable. Tri-D offers the total package-personal instruction on exercise,diet and nutrition and encouragement. They makes a personal investment into each client's health and well-being. They keep me motivated and offer a variety of options with my goals in mind. Tri-D Fitness has been one of the best investments I have ever made. They are moving to a new site to meet additonal needs of their clients and to offer more programs. They truly listen to you. With the direction of my personal trainer I have achieved a lifestyle change that includes exercise and a healthy diet that I couldn't have done on my own. I love the results and I love how I feel. I can't say enough-the trainers are the best around and they will work with you to personalize a training program that will help you achieve your goals!

Pros: Professional, Knowledgable, Competitive Rates

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Tri-D trainers really know what they are doing. I did my research on alot of what they are putting in my training program and they are right-on target. They listen to what I want out of my work out and my desired goals and they set my training program to my schedule. For you male or female who are really serious, you just found what you always been looking for! Tri-D trainers are Professional who are helping me get my life back!!!

2
★★★★★

Tri-D trainers really know what they are doing. I did my research on alot of what they are putting in my training program and they are right-on target. They listen to what I want out of my work out and my desired goals and they set my training program to my schedule. For you male or female who are really serious, you just found what you always been looking for! Tri-D trainers are Professional who are helping me get my life back!!!

Pros: Professional, Friendly

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I've had fitness trainers since I was a late teenager - TriD definitely has some of the best I've ever worked with! Very professional and really in tune with what my specific goals are (because they change, depending on the season etc) and how to meet them - no cookie cutter approaches. They've worked with me to build realistic and personalized meal plans. For the most part that's pretty consistent, but there are times when I need to switch it up and they will build it into my meal plan. I can't believe all the things I learned about on nutrition through them, because you go in thinking it's all about the work out only, but these people really know their stuff! I Anyway, there is so much value I get from going there. I've worked out all my life - but when I go in for my training sessions, I definitely feel and see the results and changes - than when I workout on my own. Plus, I need the motivation - and I get it when I come go there! They have an AWESOME team of trainers! THANK YOU ALL!!!

2
★★★★★

I've had fitness trainers since I was a late teenager - TriD definitely has some of the best I've ever worked with! Very professional and really in tune with what my specific goals are (because they change, depending on the season etc) and how to meet them - no cookie cutter approaches. They've worked with me to build realistic and personalized meal plans. For the most part that's pretty consistent, but there are times when I need to switch it up and they will build it into my meal plan. I can't believe all the things I learned about on nutrition through them, because you go in thinking it's all about the work out only, but these people really know their stuff! I Anyway, there is so much value I get from going there. I've worked out all my life - but when I go in for my training sessions, I definitely feel and see the results and changes - than when I workout on my own. Plus, I need the motivation - and I get it when I come go there! They have an AWESOME team of trainers! THANK YOU ALL!!!

Pros: Talented and knowlegeable trainers, and the personal experience. Nice new facility. Plenty of parking.

Cons: not open Sundays

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They are known for having the best trainers in town that is why I started at Tri-D. The Programs are great, the trainers are very professional, courteous and highly educated. "If" you have a chance of getting on with one of the trainers, DO IT!! They are the best, period. It is a very friendly and positive environment with all the encouragement you will ever need. It has been one of the best investments I have ever made in my life.

2
★★★★★

They are known for having the best trainers in town that is why I started at Tri-D. The Programs are great, the trainers are very professional, courteous and highly educated. "If" you have a chance of getting on with one of the trainers, DO IT!! They are the best, period. It is a very friendly and positive environment with all the encouragement you will ever need. It has been one of the best investments I have ever made in my life.

Pros: World Class Trainers, Professional , Great Enviroment

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I have had numerous personal trainers over the years, many of them excellent. The trainers at Tri-D are the best around. They excel in so many areas: education, commitment, personality, originality, compassion..... When these folks begin to train you, be prepared for change. I have been training with Tri-D for 6 years and I'm as excited to be there today as I was 6 years ago. At 50 years old, I look years younger and I'm in the best shape of my life. As a Chiropractic Physician, I have referred many of my patients to Tri-D. They are the one's I trust with my patients as well as with my family. If you're looking for the best value in getting fit and staying fit, look no further.

2
★★★★★

I have had numerous personal trainers over the years, many of them excellent. The trainers at Tri-D are the best around. They excel in so many areas: education, commitment, personality, originality, compassion..... When these folks begin to train you, be prepared for change. I have been training with Tri-D for 6 years and I'm as excited to be there today as I was 6 years ago. At 50 years old, I look years younger and I'm in the best shape of my life. As a Chiropractic Physician, I have referred many of my patients to Tri-D. They are the one's I trust with my patients as well as with my family. If you're looking for the best value in getting fit and staying fit, look no further.

Pros: Great people, Highly knowledgeable, Great Results

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I went to Tri-D and the were able to get me to loose 30 lbs. of fat and I can run miles without even breathing hard. Everything is so much easier. They modivated you and get you to your goals and look good in a swim suit. It's nothing like anyone else and I would not go to another place after using them.

2
★★★★★

I went to Tri-D and the were able to get me to loose 30 lbs. of fat and I can run miles without even breathing hard. Everything is so much easier. They modivated you and get you to your goals and look good in a swim suit. It's nothing like anyone else and I would not go to another place after using them.

Pros: Motivating, 1-on1 or group, Fun

Cons: Nothing

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It's the people at Tri-D... I can't say enough about the people. I had soreness in muscles I didn't even know I had, and it was a good sore.

2
★★★★★

It's the people at Tri-D... I can't say enough about the people. I had soreness in muscles I didn't even know I had, and it was a good sore.

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The trainers at Tri-D are professional, experienced, patient and were willing to work around my schedule. They listened to my needs and desired goals, and created a realistic plan to achieve the results that I could not have achieved on my own. They kept me motivated. It is a safe and comfortable environment. There was never anyone gawking at me while I was exercising, which made my workouts more fun. Tri-D isn't like the other fitness places because they only train a select number of clients. It's not like a meat market.

2
★★★★★

The trainers at Tri-D are professional, experienced, patient and were willing to work around my schedule. They listened to my needs and desired goals, and created a realistic plan to achieve the results that I could not have achieved on my own. They kept me motivated. It is a safe and comfortable environment. There was never anyone gawking at me while I was exercising, which made my workouts more fun. Tri-D isn't like the other fitness places because they only train a select number of clients. It's not like a meat market.

Pros: got great results, personalized, close to home

Editorial from

Studio provides individual training sessions, education and motivation for weight loss and fitness; massages, yoga and supplements also available.

 

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