Dahn Yoga & Healing

★★★★☆
Monday-Saturday 7:30 AM - 9 PM, Sunday by appointment
  • 122 Cambridge St

    Boston, MA 02114

    Map & Directions
  • 617-742-9642

About Dahn Yoga & Healing

Categories
  • Yoga Studios

Sports & Recreation

Sports & Recreation
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My husband has gone to the Dahn Yoga & Healing center several times on the advice of his cardiologist in order to relax. He loves it so much, I've gone a few times as a drop in with him. This studio is very serene and they seem to cater to those who need to better manage their stress. It works for my husband!

4
★★★★☆

My husband has gone to the Dahn Yoga & Healing center several times on the advice of his cardiologist in order to relax. He loves it so much, I've gone a few times as a drop in with him. This studio is very serene and they seem to cater to those who need to better manage their stress. It works for my husband!

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I have been coming here for one year. I used to just always exercise really hard with weights and running, etc. Through the Dahn classes I have really been able to understand what my body needs and not just what I think it needs. I feel more aware of myself and how to take care of my body. The exercises themselves are very easy but it is the combination of movement, breathing and focus that really helps me to quiet my mind and feel rejuvenated after a hard day in the city!

2
★★★★★

I have been coming here for one year. I used to just always exercise really hard with weights and running, etc. Through the Dahn classes I have really been able to understand what my body needs and not just what I think it needs. I feel more aware of myself and how to take care of my body. The exercises themselves are very easy but it is the combination of movement, breathing and focus that really helps me to quiet my mind and feel rejuvenated after a hard day in the city!

Pros: staff is very knowledgeable, an oasis in the city!

Cons: parking can be difficult as the center is in downtown boston

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This place is friendly, relaxt, down to earth with a very inspirational touch. The programme is diverse and intense. The healing sessions are exiting, if you dare to open up, revealing it is to look at yourself again. Go find out...

1
★★★☆☆

This place is friendly, relaxt, down to earth with a very inspirational touch. The programme is diverse and intense. The healing sessions are exiting, if you dare to open up, revealing it is to look at yourself again. Go find out...

.

I'm 64 and at last I found a yoga studio that's not too hard and not too easy. I dread exercise of all sorts but i know it's good for me. Dahn Yoga helped me with my joints, general flexibility and balance. Best of all --somehow when I leave my session I feel so good all the rest of the day. The people at Dahn are warm and friendly. They care about how you are doing and follow your progress and help you work on problem areas. It's more of a healing experience than an exercise workout, although you do get your whole body going. there are many classes each week and you can attend any or all, which makes it very convenient. Some of the classes are beginner oriented, some focus on the intestines, some have a Dahn Mudo component (Korean tai chi) and all have meditation. The Friday classes are called Vibration and you get to dance freestyle. I feel lucky that I discovered Dahn Yoga.
Jeanne Lafferty
Cambridge, MA

2
★★★★★

I'm 64 and at last I found a yoga studio that's not too hard and not too easy. I dread exercise of all sorts but i know it's good for me. Dahn Yoga helped me with my joints, general flexibility and balance. Best of all --somehow when I leave my session I feel so good all the rest of the day. The people at Dahn are warm and friendly. They care about how you are doing and follow your progress and help you work on problem areas. It's more of a healing experience than an exercise workout, although you do get your whole body going. there are many classes each week and you can attend any or all, which makes it very convenient. Some of the classes are beginner oriented, some focus on the intestines, some have a Dahn Mudo component (Korean tai chi) and all have meditation. The Friday classes are called Vibration and you get to dance freestyle. I feel lucky that I discovered Dahn Yoga.
Jeanne Lafferty
Cambridge, MA

Message from Dahn Yoga & Healing

Dahn Yoga is a unique type of yoga that features simple exercises for the conditioning of the body and mind suitable for people of all body types and ages. Dahn Yoga will make your body healthy and strong, while also helping you to relax and release your stress. Based in the principles of Oriental Medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while increasing the circulation of fresh, oxygenated blood to internal organs and throughout the entire body. Dahn Yoga helps practitioners with: flexibility and balance, Ki (also known as Chi) energy circulation, digestive health, stress management, and breathing and relaxation techniques.

The Beacon Hill Dahn Yoga & Healing Center, located on Cambridge Street near Bowdoin Street, offers classes in regular Dahn Yoga, DahnMuDo, Intestinal Exercise, Vibration and individual healing programs. For more information and class times, visit the Beacon Hill Center webpage. T Accessible: Blue Line and Green Line/Government Center and Red Line/Charles MGH. On-street parking. With over 30 years in yoga instruction and healing, Dahn Yoga has nearly 1,000 centers worldwide. For more information, visit the Dahn Yoga website link above and www.brainwavevibration.com.

More about Dahn Yoga & Healing

The Beacon Hill Dahn Yoga & Healing Center, located on Cambridge Street near Bowdoin Street, offers classes in regular Dahn Yoga, DahnMuDo, Intestinal Exercise, Vibration and individual healing programs.

 

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