DL Fit Pilates Wellness Studio

My posture and core-strength are noticably better after I took Daniel's pilates class. He is the type of teacher who will push you go further, and gives excellent explanations of anatomy, and how it plays into each exercise. I've been using the fitness ball once or twice a week to "realign" and it really helps. Today, I spent half the day at a museum, and I usually notice that my back and shoulders start to hurt after several hours of standing. However, I was conscious about using my core to hold myself up, and I experienced virtually no pain.

I live in Paris and come to manhattan once a month, at least- I was introduced to Daniel 3 years back and have made his classes a must stop in manhattan in every visit. His classes are wonderful and he knows a travelers needs so well. I recommend the Muscle Release Program if you need a break from an hectic life and want to calm and soothe mind and body

Pros: Thoroughly skilled in Anatomy and kinesiology

Daniel has designed an exercise program that use a ball that strengthen , stretch and restore good posture, After a difficult day a few minutes of DLFIT program and I feel peaceful again.
I highly recommend DLFit studio if you are looking for an easy way to improve your posture and keep your muscles toned.

I made my first appointment at this place for a Wednesday afternoon. They called to confirm in the morning and asked that I show up a few minutes early. I got there at 3:20pm and found the door locked. I waited until 3:45 and no one showed up! I sat on a dirty floor outside the studio. I called and left a message on the voicemail and no one called me back. I can't think of anything less professional!

I have always been into fitness and am constantly trying to push myself to the next level - DL FIT Pilates has been able to constantly provide me that push and training to work around my fitness goals. I have never felt as good as I feel today. As I prepare for the upcoming nyc marathon, I strongly recommend the studio for fitness seekers.