Pilates: Beyond the Method

★★★★★
Experienced Pilates instructor teaches in group and private sessions either in client's homes or at a studio.
  • 1131 Montana Ave. @ Foundation Pilates

    Santa Monica, CA 90403

    Map & Directions
  • 310-857-8862

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Barbara amazed me with her knowledge of how the body works. I suffered from sciatica and in one session, Barbara's work to release the muscles involved had me pain-free. I went home with information on how to stretch and release on my own. Through continued Pilates sessions with Barbara, I've acquired a new awareness of my own body's strengths and limitations and have learned to move more comfortably and naturally in my daily routine. Breathing, once taken for granted, is a whole new experience, using visualization and awareness of ribs, lungs, diaphragm and pelvic floor, all working together. I'm stronger, firmer, and more flexible than I have been in years. I'm hooked on Pilates, and Barbara got me there.

2
★★★★★

Barbara amazed me with her knowledge of how the body works. I suffered from sciatica and in one session, Barbara's work to release the muscles involved had me pain-free. I went home with information on how to stretch and release on my own. Through continued Pilates sessions with Barbara, I've acquired a new awareness of my own body's strengths and limitations and have learned to move more comfortably and naturally in my daily routine. Breathing, once taken for granted, is a whole new experience, using visualization and awareness of ribs, lungs, diaphragm and pelvic floor, all working together. I'm stronger, firmer, and more flexible than I have been in years. I'm hooked on Pilates, and Barbara got me there.

Pros: Acquiring health-related self-awareness

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Message from Pilates: Beyond the Method

Barbara focuses on your specific and individual needs and goals, while integrating soft tissue work and her knowledge in physiotherapy throughout each session. You will reach your ultimate movement goal!

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Experienced Pilates instructor teaches in group and private sessions either in client's homes or at a studio.

 

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