Sondra Lieder - Personal Trainer, CSCS, NASM-CPT

I'm a 50 year old woman who has been working with Sondra for about 9 months. I have lowered my bad cholestorol, increased my good cholestorol and don't need to take diabetes medication anymore. I feel stonger and more confident in daily activities. She truly is wonderful. I plan on staying with Sondra!

After moving to Texas and gaining a little weight from too much queso and beer, I decided to seek out a personal trainer. I was fortunate enough to find and work with Sondra, and I saw amazing results! She challenged me and varied my workouts so they were always fun and interesting. Sondra is extremely dedicated to her profession and has a very genuine interest in your success. She motivated me to work hard not only at my fitness goals, but diet goals as well. I can't recommend her highly enough!

I knew I had to do something when I didn't even fit in my "fat jeans" anymore. Dieting and exercising by myself obviously was not working...I found Sondra off of citysearch and started working with her Jan 2007. Within the first month I dropped two dress sizes and even saw some definition in my arms! My husband noticed my mood was better and I was more energized throughout the day. I'm still training with Sondra...she helped me look and feel better about myself. She has helped me realize that diet and fitness are a lifestyle...and my health is a top priority. I also look pretty darn awesome!

Sondra helped me look incredible for my wedding! I still train with her beccause she makes workouts fun and challenging!

I've trained with lots of different trainers before I found Sondra and she isb the most knowledgable, dedicated, and TOUGHEST!! :) She listened to my goals and changed my life forever. I am very grateful and I would highly recommend my trainer!!!