Kratai Fitness Studio

★★★★★
Experienced professionals specialize in personal training and improving your lifestyle.
  • 3803 Hawkshead

    Austin, TX 78727

    Map & Directions
  • 512-914-5425

About Kratai Fitness Studio

Hours
Office Hours: Mon-Fri 8am-5pm Studio Hours: Tailored by session and programs. Private Sessions: By appointment only.

Sports & Recreation

Sports & Recreation
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No words can describe this experience. Kratai is amazing at teaching and listening to your needs and goals. She encourages you until you meet that goal :) I wanted to tone my arms and by the time the session was over I looked and felt was

3
★★★★★

No words can describe this experience. Kratai is amazing at teaching and listening to your needs and goals. She encourages you until you meet that goal :) I wanted to tone my arms and by the time the session was over I looked and felt was

.

Ladies, only consider Kratai Fitness Studio if you want to better your physical body and healthful mind because that is what youll get! BUT, get ready for hard work! Kratai pushes you beyond what you would do yourself and thus the

3
★★★★★

Ladies, only consider Kratai Fitness Studio if you want to better your physical body and healthful mind because that is what youll get! BUT, get ready for hard work! Kratai pushes you beyond what you would do yourself and thus the

.

I have been involved in the Power of Six program since May 2009. The reason for joining this program was to look my absolute best at my 20 year class reunion. It worked! 2 years later I'm still in the program. I don't actually call it

3
★★★★★

I have been involved in the Power of Six program since May 2009. The reason for joining this program was to look my absolute best at my 20 year class reunion. It worked! 2 years later I'm still in the program. I don't actually call it

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I have had a few trainers before, but not one that is so committed to coaching her clients towards their success. \r
\r
Kratai and her team are inspirational, well-educated and committed to us and our desires LONG-TERM. \r
\r
I really

3
★★★★★

I have had a few trainers before, but not one that is so committed to coaching her clients towards their success. \r
\r
Kratai and her team are inspirational, well-educated and committed to us and our desires LONG-TERM. \r
\r
I really

.

I have always been one of those people who really wanted to be fit and who would sporadically try to incorporate exercise into my hectic life. But with a busy full-time job and two young kids, I just couldn??t seem to make it enough of a long-term or consistent priority on my own. The Power of Six program with Kratai not only gave me the inspiration to aim for true fitness, she gave me the tools to continue that path on my own too.

In 3 months, I achieved amazing strides in my overall health and fitness including:

? A loss of 17 pounds (by the scale, not even counting the muscle mass I gained), plus almost 17 total inches and 2 pants sizes lost ??and still counting!
? Significant increase in muscle definition, particularly in my upper body, but also in my legs & abs
? Much more energy plus fewer headaches and PMS symptoms
? An amazing group of women from the program who support each other both in class and outside of it
? A lifestyle change in my attitudes toward nutrition & exercise

For me, one of the most important things I??ve learned from this program was that, in taking the time to do this for myself,I actually was doing something for my family too. My two young girls see me prioritizing my health, making time for exercise and eating right. Not only does that give me more energy & long-term health to be there for them (not to mention sanity ?? yay, endorphins!), my daughters are also developing their attitudes based on what they see from me. Training with Kratai definitely requires the willingness to put in the time and work hard, but it??s one of the best investments I could have ever made and yielded more amazing results than I could have hoped for. I would recommend Kratai to anyone and look forward to training with her again in the future!

2
★★★★★

I have always been one of those people who really wanted to be fit and who would sporadically try to incorporate exercise into my hectic life. But with a busy full-time job and two young kids, I just couldn??t seem to make it enough of a long-term or consistent priority on my own. The Power of Six program with Kratai not only gave me the inspiration to aim for true fitness, she gave me the tools to continue that path on my own too.

In 3 months, I achieved amazing strides in my overall health and fitness including:

? A loss of 17 pounds (by the scale, not even counting the muscle mass I gained), plus almost 17 total inches and 2 pants sizes lost ??and still counting!
? Significant increase in muscle definition, particularly in my upper body, but also in my legs & abs
? Much more energy plus fewer headaches and PMS symptoms
? An amazing group of women from the program who support each other both in class and outside of it
? A lifestyle change in my attitudes toward nutrition & exercise

For me, one of the most important things I??ve learned from this program was that, in taking the time to do this for myself,I actually was doing something for my family too. My two young girls see me prioritizing my health, making time for exercise and eating right. Not only does that give me more energy & long-term health to be there for them (not to mention sanity ?? yay, endorphins!), my daughters are also developing their attitudes based on what they see from me. Training with Kratai definitely requires the willingness to put in the time and work hard, but it??s one of the best investments I could have ever made and yielded more amazing results than I could have hoped for. I would recommend Kratai to anyone and look forward to training with her again in the future!

Pros: The most amazing thing you can do for yourself!

Cons: Life transformation, not just an "easy" fix

.

Kratai Abert is like condensed milk: She's really sweet, but she's really STRONG.

My husband met Kratai in 2007, he immediately put me in touch with her. Since then, my life has never been the same.

Kratai began training me when I was 5 months pregnant with my second child, and once I had my kiddo, we started the REAL workouts with her Power ON group.

Everything I'd heard people say about "having a trainer" was NOTHING like Kratai: training with her is not just about working out. She is a total, mind and body health coach, inspiring and reinforcing not only exercise (which is challenging and fun, even for someone who's in good shape), but also healthy eating habits, hydration, balance, and the importance of belief (both in yourself and in a higher spirit).

The dynamic women I met in Kratai's Power ON group were all stronger than me, healthier than me, and more athletic than me, but this difference was inspiring! The group coached and cheered me on, and I KNOW that was part of my success. I lost several inches and feel better about myself than I have in a long time. I also feel confident that I will be able to carry on these lessons for a lifetime and be here for my husband and two kiddos for a long, long time.

2
★★★★★

Kratai Abert is like condensed milk: She's really sweet, but she's really STRONG.

My husband met Kratai in 2007, he immediately put me in touch with her. Since then, my life has never been the same.

Kratai began training me when I was 5 months pregnant with my second child, and once I had my kiddo, we started the REAL workouts with her Power ON group.

Everything I'd heard people say about "having a trainer" was NOTHING like Kratai: training with her is not just about working out. She is a total, mind and body health coach, inspiring and reinforcing not only exercise (which is challenging and fun, even for someone who's in good shape), but also healthy eating habits, hydration, balance, and the importance of belief (both in yourself and in a higher spirit).

The dynamic women I met in Kratai's Power ON group were all stronger than me, healthier than me, and more athletic than me, but this difference was inspiring! The group coached and cheered me on, and I KNOW that was part of my success. I lost several inches and feel better about myself than I have in a long time. I also feel confident that I will be able to carry on these lessons for a lifetime and be here for my husband and two kiddos for a long, long time.

Pros: Finally do something GOOD for yourself

Cons: It takes time to make the commitment (but it's worth it!)

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Kratai is truly one of the most amazing women I have met in my whole life. She truly cares about every single person she trains and tailors the program to work specificially for you and your needs. The great thing about Kratai is that she is not just a trainer she is a teacher as well. You will learn about foods and what you are truly putting in your body and why they make you feel that way. This program is set up so that when you are done you will have the tools you need to continue on your own with great success. This program will work for anyone no matter size, weight, age. I am a single mom with a toddler and my starting size was a 22/24. So don't think "I just don't have time" or "I am too big, I'll be embarrassed." Trust me, if I can do it anyone can. If you really want to take control of your life the Power of Six Program and Kratai is the right choice for you.

2
★★★★★

Kratai is truly one of the most amazing women I have met in my whole life. She truly cares about every single person she trains and tailors the program to work specificially for you and your needs. The great thing about Kratai is that she is not just a trainer she is a teacher as well. You will learn about foods and what you are truly putting in your body and why they make you feel that way. This program is set up so that when you are done you will have the tools you need to continue on your own with great success. This program will work for anyone no matter size, weight, age. I am a single mom with a toddler and my starting size was a 22/24. So don't think "I just don't have time" or "I am too big, I'll be embarrassed." Trust me, if I can do it anyone can. If you really want to take control of your life the Power of Six Program and Kratai is the right choice for you.

Pros: Personalized training, amazing results

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Kratai Albert?s Power of Six class is amazing. I am a 46-year old woman who has gone through several personal trainers, jazzercise, etc, etc. I have also tried numerous diets. I found myself at 46 overweight, out of shape, with a low level of energy and self-esteem. Kratai was able to turn all of that around. The small intimate setting of the Power of Six is great. Kratai pushes you to be the best you can be. She is supportive and she makes the class fun. I am in better shape than I have been in years and I lost 12 inches.

Be prepared to have family and friends stop you and tell you how great you look when you take Kratai?s class. This class will change your life. Kratai teaches you how to eat healthy, how to get back in shape and how to become the person you always knew you could be. Call Kratai Albert and it will be the single best thing you have ever done for yourself.

2
★★★★★

Kratai Albert?s Power of Six class is amazing. I am a 46-year old woman who has gone through several personal trainers, jazzercise, etc, etc. I have also tried numerous diets. I found myself at 46 overweight, out of shape, with a low level of energy and self-esteem. Kratai was able to turn all of that around. The small intimate setting of the Power of Six is great. Kratai pushes you to be the best you can be. She is supportive and she makes the class fun. I am in better shape than I have been in years and I lost 12 inches.

Be prepared to have family and friends stop you and tell you how great you look when you take Kratai?s class. This class will change your life. Kratai teaches you how to eat healthy, how to get back in shape and how to become the person you always knew you could be. Call Kratai Albert and it will be the single best thing you have ever done for yourself.

.

I was introduced to Kratai by a friend. She raved about her previous kickboxing studio and how very lucky she was to have found her again. I was initially nervous because I am not a steady worker-outer and certainly did not believe in my abilities to accomplish what she has shown me over the last 6 months! I started her program and the results have been astonishing! Not only does Kratai teach a class of 6-8, but she has the great ability to personalize and individualize the workout to your strengths and weaknesses without making you feel like you are bringing the class down. At the same time, she will push you past limits that you did not think you could reach. She sees the potential in you that you do not think you have. Her program has helped me develop a better self esteem, believe in myself more and trust in her when she pushes me and tells me I can do. At first when she would state what we were doing, I would freak out, now, not only do I welcome it, but I want more. I feel amazing, have lost a lot of weight, developed muscles that I did not know I had and I feel a million times better than I have in years! I regretfully will not be continuing the program in January for my third session due to conflicts with work (not because of Kratai!) I will totally be back at some point.....My advice to anyone considering this program is to just call Kratai and talk to her. She is amazing. Let her tell you what she has to offer and how her program can work for you. I considered myself one of the unhealthiest and unfit people she probably ever had in her program and she has found a strength and ability in me that I did not know existed! Thanks Kratai!! ~Amy!!!

2
★★★★★

I was introduced to Kratai by a friend. She raved about her previous kickboxing studio and how very lucky she was to have found her again. I was initially nervous because I am not a steady worker-outer and certainly did not believe in my abilities to accomplish what she has shown me over the last 6 months! I started her program and the results have been astonishing! Not only does Kratai teach a class of 6-8, but she has the great ability to personalize and individualize the workout to your strengths and weaknesses without making you feel like you are bringing the class down. At the same time, she will push you past limits that you did not think you could reach. She sees the potential in you that you do not think you have. Her program has helped me develop a better self esteem, believe in myself more and trust in her when she pushes me and tells me I can do. At first when she would state what we were doing, I would freak out, now, not only do I welcome it, but I want more. I feel amazing, have lost a lot of weight, developed muscles that I did not know I had and I feel a million times better than I have in years! I regretfully will not be continuing the program in January for my third session due to conflicts with work (not because of Kratai!) I will totally be back at some point.....My advice to anyone considering this program is to just call Kratai and talk to her. She is amazing. Let her tell you what she has to offer and how her program can work for you. I considered myself one of the unhealthiest and unfit people she probably ever had in her program and she has found a strength and ability in me that I did not know existed! Thanks Kratai!! ~Amy!!!

.

I just have to say that Kratai and the Power of Six workout is AWESOME! I have seen some amazing results and feel absolutely wonderful. Everything that I have read about this workout does not measure up to what you actually get out of the class, It far exceeds! Kratai is an amazing instructor and actually cares about your well being and fitness progress....You can't go wrong. I highly recommend Kratai's program to all.

2
★★★★★

I just have to say that Kratai and the Power of Six workout is AWESOME! I have seen some amazing results and feel absolutely wonderful. Everything that I have read about this workout does not measure up to what you actually get out of the class, It far exceeds! Kratai is an amazing instructor and actually cares about your well being and fitness progress....You can't go wrong. I highly recommend Kratai's program to all.

.

I wanted to improve my overall health, but was underwhelmed by all the options. Kratai changed my coworker's life in such a significant way it was impossible not to ask what ignited the spark. The morning after her testimony about the Power of Six, I found myself on the phone with Kratai. She instantly put me at ease and carefully explained the concept...cooking classes, health seminars, massages, yoga, image consulting, journaling, tough workouts. Within minutes Kratai had a new student. I met the other five girls and knew I made a good choice. Whether you can do one push up or a hundred the level of encouragement is the same. I finally feel like I'm on the right path. Kratai and all of the professionals associated with the Power of Six inspire greatness. I would highly recommend the Power of Six to anyone in need of a permanent lifestyle shift.

2
★★★★★

I wanted to improve my overall health, but was underwhelmed by all the options. Kratai changed my coworker's life in such a significant way it was impossible not to ask what ignited the spark. The morning after her testimony about the Power of Six, I found myself on the phone with Kratai. She instantly put me at ease and carefully explained the concept...cooking classes, health seminars, massages, yoga, image consulting, journaling, tough workouts. Within minutes Kratai had a new student. I met the other five girls and knew I made a good choice. Whether you can do one push up or a hundred the level of encouragement is the same. I finally feel like I'm on the right path. Kratai and all of the professionals associated with the Power of Six inspire greatness. I would highly recommend the Power of Six to anyone in need of a permanent lifestyle shift.

.

I heard about Kratai when I was preparing for my wedding two years ago. But at that time, because of schedule and other conflicts, I wasn't able to work with her. Then in July I found out about her Power of Six program. I had my first child late in 2007 and was eager to get back into shape. Power of Six is just that program! I've been so pleased with the workouts which are challenging and effective as well as Kratai's methods. She's encouraging and tough but always has a kind word and a listening ear. As a fellow mom, she really knew what it was like balancing work, motherhood, and fitness. I've never felt stronger or healthier and the tools I've gained in her program will help me continue to make fitness, health, and well-being a part of my life forever.

2
★★★★★

I heard about Kratai when I was preparing for my wedding two years ago. But at that time, because of schedule and other conflicts, I wasn't able to work with her. Then in July I found out about her Power of Six program. I had my first child late in 2007 and was eager to get back into shape. Power of Six is just that program! I've been so pleased with the workouts which are challenging and effective as well as Kratai's methods. She's encouraging and tough but always has a kind word and a listening ear. As a fellow mom, she really knew what it was like balancing work, motherhood, and fitness. I've never felt stronger or healthier and the tools I've gained in her program will help me continue to make fitness, health, and well-being a part of my life forever.

.

I am not a review writer. I love to read reviews on Amazoncom, and actually this is how I find tons of great books to purchase. I have always said that I should take the time but I just never do. I am taking the time now because I have found a jewel in North Austin. The jewel that I am writing about is Kratai at Kratai Fitness Studio. I have been a member for a few months and I have had the honor to loose weight, get stronger, and most importantly find more self confidence. Oh yeah and I have lost a few dress sizes (YIPPEE) Now let me be honest - this is the place to be if you want to sweet, and cry yourself into a laugh. It is a fun routine and it is different daily. In the Power of Six program we had Yoga, Cooking Classes, and Massages.

If you take the time to read this review please take the time to give Kratai a call. When I talked to her the first time I knew that she was special. She definitely credits God with her success because she has the perfect spirit for this wonderful job/career. She calls and checks on me when I am not there, she emails me and she cares about the total overall well being of each of her students. I always feel cherished, respected, and comfortable and it can't be easy to make each customer feel the same support and encouragement - but she does it.

One of her instructors is named Madea, and boy they are an awesome team. Kratai has also referred me to Dr. Tsui and she is helping me improve my health by focusing on my dizzy spells. She has developed a team that wants and can support the overall body/mind transformation.

I will continue to workout with her and learn from her. Please give my friend, coach, and my Sister in Christ a call. She will support you and expect that you work hard to support yourself.

NOW LOG OFF AND CALL, EMAIL, TEXT - Just do something - luckily my husband found her, and called her for me because I was so tired of normal trainers. Respectfully, Katrina

2
★★★★★

I am not a review writer. I love to read reviews on Amazoncom, and actually this is how I find tons of great books to purchase. I have always said that I should take the time but I just never do. I am taking the time now because I have found a jewel in North Austin. The jewel that I am writing about is Kratai at Kratai Fitness Studio. I have been a member for a few months and I have had the honor to loose weight, get stronger, and most importantly find more self confidence. Oh yeah and I have lost a few dress sizes (YIPPEE) Now let me be honest - this is the place to be if you want to sweet, and cry yourself into a laugh. It is a fun routine and it is different daily. In the Power of Six program we had Yoga, Cooking Classes, and Massages.

If you take the time to read this review please take the time to give Kratai a call. When I talked to her the first time I knew that she was special. She definitely credits God with her success because she has the perfect spirit for this wonderful job/career. She calls and checks on me when I am not there, she emails me and she cares about the total overall well being of each of her students. I always feel cherished, respected, and comfortable and it can't be easy to make each customer feel the same support and encouragement - but she does it.

One of her instructors is named Madea, and boy they are an awesome team. Kratai has also referred me to Dr. Tsui and she is helping me improve my health by focusing on my dizzy spells. She has developed a team that wants and can support the overall body/mind transformation.

I will continue to workout with her and learn from her. Please give my friend, coach, and my Sister in Christ a call. She will support you and expect that you work hard to support yourself.

NOW LOG OFF AND CALL, EMAIL, TEXT - Just do something - luckily my husband found her, and called her for me because I was so tired of normal trainers. Respectfully, Katrina

.

My fitness journey with Kratai began four years ago at her kick boxing studio. Unfortunately for me, a year later, Kratai decided to close her studio. For the last three years I have spent time searching and wasting money looking for another kick boxing/fitness program that kept me motivated as Kratai did. I was never satisfied with my results and would give up. All a while, my health bottomed out-on the road to diabetes, I had extremely high triglycerides and cholesterol and was on the verge of forever taking medication! Needless to say, I had no energy (I would get exhausted walking around the mall) and constantly felt physically horrible. I was devastated b/c I felt I was too young to worry about my health. I remember my doctor looking at my charts telling me to do what ever I was doing in 2005 b/c that was when I was most healthiest. Of course, when I was kick boxing with Kratai. I wished to find Kratai again-just ask my boyfriend- Kratai was all I could talk about but could never find. By the grace of God, I ran into Kratai at a random function and I knew my prayers had been answered. Kratai's husband is in the same business as my boyfriend so I nagged him to get her number(thanks Rubin and Allen). The rest is history. I truly enjoy Kratai's fitness program! She puts 100% effort in making sure you have all the tools to achieve your fitness goals. In the last three months, I have dropped a significant amount of inches and weight. Now, I have so much more energy and feel mentally and physically better than before! Kratai is no cake walk; she will challenge you to do your best and I wouldn't have it any other way. If your looking for a fitness program that will give you results and help you make healthier life choices, this is the fitness program for you!

2
★★★★★

My fitness journey with Kratai began four years ago at her kick boxing studio. Unfortunately for me, a year later, Kratai decided to close her studio. For the last three years I have spent time searching and wasting money looking for another kick boxing/fitness program that kept me motivated as Kratai did. I was never satisfied with my results and would give up. All a while, my health bottomed out-on the road to diabetes, I had extremely high triglycerides and cholesterol and was on the verge of forever taking medication! Needless to say, I had no energy (I would get exhausted walking around the mall) and constantly felt physically horrible. I was devastated b/c I felt I was too young to worry about my health. I remember my doctor looking at my charts telling me to do what ever I was doing in 2005 b/c that was when I was most healthiest. Of course, when I was kick boxing with Kratai. I wished to find Kratai again-just ask my boyfriend- Kratai was all I could talk about but could never find. By the grace of God, I ran into Kratai at a random function and I knew my prayers had been answered. Kratai's husband is in the same business as my boyfriend so I nagged him to get her number(thanks Rubin and Allen). The rest is history. I truly enjoy Kratai's fitness program! She puts 100% effort in making sure you have all the tools to achieve your fitness goals. In the last three months, I have dropped a significant amount of inches and weight. Now, I have so much more energy and feel mentally and physically better than before! Kratai is no cake walk; she will challenge you to do your best and I wouldn't have it any other way. If your looking for a fitness program that will give you results and help you make healthier life choices, this is the fitness program for you!

Pros: You get results

Cons: Wear and tear on your shoes:)

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I started with Kratai on April 21, 2008. I found her through co-workers and thought that I would try her program since I had not been successful with so many other programs I have tried. I have been able to lose weight on my own, but have always gained the weight back or had difficulty adding a fitness routine to my dieting. Her program is completely different than any other program I have tried. She truly takes the time to talk to you and listen to what goals you may have for yourself. I actually look forward to my workouts with her, which is not an experience I have ever had with any other excercise programs. I really know that she cares about me has a person and wants me to succeed with my goals. Since I have started working out with Kratai in April I have lost a total of 14 inches and went from a size 12 to size 8. I have more energy than I have had in years, and I am so happy that I discovered Kratai. I would recommend her to anyone that really wants to get in shape and make positive changes for themselves.

2
★★★★★

I started with Kratai on April 21, 2008. I found her through co-workers and thought that I would try her program since I had not been successful with so many other programs I have tried. I have been able to lose weight on my own, but have always gained the weight back or had difficulty adding a fitness routine to my dieting. Her program is completely different than any other program I have tried. She truly takes the time to talk to you and listen to what goals you may have for yourself. I actually look forward to my workouts with her, which is not an experience I have ever had with any other excercise programs. I really know that she cares about me has a person and wants me to succeed with my goals. Since I have started working out with Kratai in April I have lost a total of 14 inches and went from a size 12 to size 8. I have more energy than I have had in years, and I am so happy that I discovered Kratai. I would recommend her to anyone that really wants to get in shape and make positive changes for themselves.

Pros: Personalized to your needs and fitness level

Cons: Absolutely none!

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My first experience with Kratai was in 2002-2003 when she had her kickboxing studio in North Austin. She came highly recommended by friends at work who had successfully completed her "Crunch Camp". I went to her (then) starting out at a size 14/16 in clothes and weighing a little over 200 pounds. After completing two Crunch Camps (back to back), I became a size 10/12 and had lost a total of 27.5 inches.....
I had a baby in 2004....and never shed the baby fat....I had to find Kratai again -- I knew she could get me motivated to lose this weight!
I currently work out with Kratai in her 4:30 class.....and it hurts just like I remember (LOL). Those muscles feel GREAT to be working again....I am seeing definition in my arms and legs like before and my abdominal muscles are looking awesome! I KNOW without a doubt that my "old" body is still there and I am excited to have Kratai helping me reveal it again....

She isn't easy....she's honest.....if you listen to Kratai and do what she says and don't cheat -- you will win.....you will gain energy like never before and you will love who you see looking back at you in the mirror --- you have to work for it.....but IT'S WORTH IT (nothing that comes easy is every truly gratifying.....). Kratai truley cares about her clients b/c to her they aren't just clients --- she wants to see you succeed with fitness and with treating yourself good --- she has the knowledge and YOU have the desire.....so call her (you won't regret it!)

2
★★★★★

My first experience with Kratai was in 2002-2003 when she had her kickboxing studio in North Austin. She came highly recommended by friends at work who had successfully completed her "Crunch Camp". I went to her (then) starting out at a size 14/16 in clothes and weighing a little over 200 pounds. After completing two Crunch Camps (back to back), I became a size 10/12 and had lost a total of 27.5 inches.....
I had a baby in 2004....and never shed the baby fat....I had to find Kratai again -- I knew she could get me motivated to lose this weight!
I currently work out with Kratai in her 4:30 class.....and it hurts just like I remember (LOL). Those muscles feel GREAT to be working again....I am seeing definition in my arms and legs like before and my abdominal muscles are looking awesome! I KNOW without a doubt that my "old" body is still there and I am excited to have Kratai helping me reveal it again....

She isn't easy....she's honest.....if you listen to Kratai and do what she says and don't cheat -- you will win.....you will gain energy like never before and you will love who you see looking back at you in the mirror --- you have to work for it.....but IT'S WORTH IT (nothing that comes easy is every truly gratifying.....). Kratai truley cares about her clients b/c to her they aren't just clients --- she wants to see you succeed with fitness and with treating yourself good --- she has the knowledge and YOU have the desire.....so call her (you won't regret it!)

Pros: you will be stronger and healthier

Cons: you will be sore! :-)~

.

If you want to create a new healthier, stronger, more confident you, then this is the program for you. I truly can say it was a life changing experience for me. Kratai's program "Power of Six" is so incredible. It is a holistic approach to getting healthy and in shape while taking into consideration ones inner self. Kratai makes you feel like you can accomplish anything and after completing this program I now know that I can!. With this program, you don't feel like just another body in a work out class, it is individualized and with the one on one meetings with Kratai, you not only get a personalized plan but Kratai's passion for what she does. She is one of the best trainers that I have worked out with and I have worked out with a few. I highly recommend Kratai and any one of her programs that she offers. You will not be dissatisfied!!! You will be a new person!!!!!

2
★★★★★

If you want to create a new healthier, stronger, more confident you, then this is the program for you. I truly can say it was a life changing experience for me. Kratai's program "Power of Six" is so incredible. It is a holistic approach to getting healthy and in shape while taking into consideration ones inner self. Kratai makes you feel like you can accomplish anything and after completing this program I now know that I can!. With this program, you don't feel like just another body in a work out class, it is individualized and with the one on one meetings with Kratai, you not only get a personalized plan but Kratai's passion for what she does. She is one of the best trainers that I have worked out with and I have worked out with a few. I highly recommend Kratai and any one of her programs that she offers. You will not be dissatisfied!!! You will be a new person!!!!!

Pros: Individualized, Focuses on all aspects(Holisitc approach including Nutrition), Emotional Support System

Cons: None

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Kratai and I met by fate. I do repairs to damaged floors from insurance claims. It just so happen to be Kratia?s home. I was instantly impressed with her demeanor and professionalism. I had a need to get my life in order and lose some weight; I was tired of carrying around. After a few visits I chose to join her power of 6-lunch program. I received from her, not only strength and new healthy habits for my body, but a renewed strength in my heart. Kratai is real, and she is good at what she does to encourage, build up, and help you to become a healthier more well rounded person. In your Mind, Body, and Soul. Thank you Kratai!
Tiffany Crawford

2
★★★★★

Kratai and I met by fate. I do repairs to damaged floors from insurance claims. It just so happen to be Kratia?s home. I was instantly impressed with her demeanor and professionalism. I had a need to get my life in order and lose some weight; I was tired of carrying around. After a few visits I chose to join her power of 6-lunch program. I received from her, not only strength and new healthy habits for my body, but a renewed strength in my heart. Kratai is real, and she is good at what she does to encourage, build up, and help you to become a healthier more well rounded person. In your Mind, Body, and Soul. Thank you Kratai!
Tiffany Crawford

Pros: Easy access from town.

Cons: none

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I was so blessed to have met Kratai a few years ago at a previous program and when it was over I was devastated!! I tried several places to find a comparable workout to Kratai's and was not successful. I was enlightened to know she was putting together an amazing program called Power of 6 and was fortunate to get into her lunch class (which was so perfect for my schedule). I was unfortunate to have broken my leg days before we were to start our program and amazed at how willing Kratai was to work with my as an individual to make sure I got out as much as I could with my temporary handicap. I was able to treat my leg with herbs from recommendations from Kratai and Dr. Tsui who is also a part of the program. By the last month I was able to do everything everyone else in class was doing and saw extraordinary results in my body. I lost several inches and pounds and have increased my strength. Kratai's praising kept me going and made my self esteem so much better! HIGHLY recommend Kratai's Fitness!!

2
★★★★★

I was so blessed to have met Kratai a few years ago at a previous program and when it was over I was devastated!! I tried several places to find a comparable workout to Kratai's and was not successful. I was enlightened to know she was putting together an amazing program called Power of 6 and was fortunate to get into her lunch class (which was so perfect for my schedule). I was unfortunate to have broken my leg days before we were to start our program and amazed at how willing Kratai was to work with my as an individual to make sure I got out as much as I could with my temporary handicap. I was able to treat my leg with herbs from recommendations from Kratai and Dr. Tsui who is also a part of the program. By the last month I was able to do everything everyone else in class was doing and saw extraordinary results in my body. I lost several inches and pounds and have increased my strength. Kratai's praising kept me going and made my self esteem so much better! HIGHLY recommend Kratai's Fitness!!

.

I've been traing with Kratai in the power lunch program for over 2 months now. I've lost inches, pounds, and I'm gaining strength and muscle. Working out with Kratai has become a part of my daily routine that I can't do without, and that I can't afford to do without for my health and well being. Not only am I stronger, I am eating healthier than ever before thanks to Kratai's encouragement and I am taking good vitamins on a daily basis. I love it that every class is different and you never know what to expect - it keeps it fresh and new and keeps your body changing. When we started I could only do 2 pushups without exhaustion, now I am doing 15 in a row! I plan to continue training with Kratai for the rest of this year as I get ready for my wedding - and I can't wait to see the results! It is one of the best and most worthwhile things I have ever done for myself. You can't afford not to.

2
★★★★★

I've been traing with Kratai in the power lunch program for over 2 months now. I've lost inches, pounds, and I'm gaining strength and muscle. Working out with Kratai has become a part of my daily routine that I can't do without, and that I can't afford to do without for my health and well being. Not only am I stronger, I am eating healthier than ever before thanks to Kratai's encouragement and I am taking good vitamins on a daily basis. I love it that every class is different and you never know what to expect - it keeps it fresh and new and keeps your body changing. When we started I could only do 2 pushups without exhaustion, now I am doing 15 in a row! I plan to continue training with Kratai for the rest of this year as I get ready for my wedding - and I can't wait to see the results! It is one of the best and most worthwhile things I have ever done for myself. You can't afford not to.

Pros: strength, vitality, weight loss, inches loss, confidence, health!

Cons: you may be sore at times but it is worth it!

.

Although I have never had a trainer, Kratai is what I had in mind. She pushes you but only to the extent it will benefit you and not hurt you. She corrects you without condemenation. She is constantly encouraging you and praising you even for the smallest accomplishment. She is personable and professional. Each session is personally designed for growth. I cannot believe the improvement I made in just four months. I am not only in better physical shape but I am also more energetic and confident.

2
★★★★★

Although I have never had a trainer, Kratai is what I had in mind. She pushes you but only to the extent it will benefit you and not hurt you. She corrects you without condemenation. She is constantly encouraging you and praising you even for the smallest accomplishment. She is personable and professional. Each session is personally designed for growth. I cannot believe the improvement I made in just four months. I am not only in better physical shape but I am also more energetic and confident.

.

The Power of Six is the most AWESOME program out there and KRATAI is simply THE BEST trainer in town. I don?t know of any other program like the Power of Six: HARD but REWARDING workouts, image consulting, yoga, messages, nutritional seminars, etc?and OMG!?cooking classes!

I have been living the ?fit? lifestyle for over 8 years and I needed a program that would push me past my plateau. THIS is exactly what I needed are more! I enjoy coming to her BEAUTIFUL studio to workout with my small group of PHENOMINAL women. We are all working towards the same goal?TO GET HEALTHY?with our individual attentions addressed by KRATAI.

KRATAI has the knowledge of nutrition and fitness that is UNMATCHED. She understands JUST WHAT I NEED to reach my goals and tailors my nutrition and workouts JUST FOR ME. She has a GIFT for fitness and nutrition and you can feel her passion for her work. She has such COMPASION and DEDICATION for each of her clients. KRATAI is simply THE BEST personal trainer.

I?ve enjoyed every aspect of the Power of Six. The seminars are an eye opener to the functionality of NUTRITION FOR MY BODY. The yoga classes are PERFECTLY scheduled to make me SLOW DOWN and think about ME and my needs and to appreciate my time with this program. I like to work my body HARD and this program is A SERIOUS WORKOUT! I?ve enjoyed each of my relaxing messages! With the help of the cooking classes, I cook a DELICIOUS and HEALTHY meal nearly every night for me & my family. (My girlfriends and I have ?ladies night-in? once a month to cook and LIVE HEALTHY!)

KRATAI and her staff of Professionals, in each of their given fields, creates this perfect lifestyle program: The Power of Six?it is Just A Matter Of Doing It!

2
★★★★★

The Power of Six is the most AWESOME program out there and KRATAI is simply THE BEST trainer in town. I don?t know of any other program like the Power of Six: HARD but REWARDING workouts, image consulting, yoga, messages, nutritional seminars, etc?and OMG!?cooking classes!

I have been living the ?fit? lifestyle for over 8 years and I needed a program that would push me past my plateau. THIS is exactly what I needed are more! I enjoy coming to her BEAUTIFUL studio to workout with my small group of PHENOMINAL women. We are all working towards the same goal?TO GET HEALTHY?with our individual attentions addressed by KRATAI.

KRATAI has the knowledge of nutrition and fitness that is UNMATCHED. She understands JUST WHAT I NEED to reach my goals and tailors my nutrition and workouts JUST FOR ME. She has a GIFT for fitness and nutrition and you can feel her passion for her work. She has such COMPASION and DEDICATION for each of her clients. KRATAI is simply THE BEST personal trainer.

I?ve enjoyed every aspect of the Power of Six. The seminars are an eye opener to the functionality of NUTRITION FOR MY BODY. The yoga classes are PERFECTLY scheduled to make me SLOW DOWN and think about ME and my needs and to appreciate my time with this program. I like to work my body HARD and this program is A SERIOUS WORKOUT! I?ve enjoyed each of my relaxing messages! With the help of the cooking classes, I cook a DELICIOUS and HEALTHY meal nearly every night for me & my family. (My girlfriends and I have ?ladies night-in? once a month to cook and LIVE HEALTHY!)

KRATAI and her staff of Professionals, in each of their given fields, creates this perfect lifestyle program: The Power of Six?it is Just A Matter Of Doing It!

Pros: Beautiful Studio, Perfect Program, Professional Staff and THE AMAZING KRATAI!

Cons: Absolutely NONE

.

I have always struggle with my weight and I was at a point where I could became diabetic, the only healthy solution was to start working out, something that I have never done in my life! When I meet Kratai, I thought I should give it a try, I can say my life changed ever since I meet this wonderful trainer! She is persistence, knowledgeable professional individual. I can also say she is a very caring human being. She made me believe I could do and be in a healthier level and I really succeed. I?m now able to be very cautious of the way I treat my body and the things I put into my body as well. She had taught me great techniques on how to work out as well how to eat healthier. I strongly recommend Kratia as a private trainer; your life will not be the same after you try her services.

2
★★★★☆

I have always struggle with my weight and I was at a point where I could became diabetic, the only healthy solution was to start working out, something that I have never done in my life! When I meet Kratai, I thought I should give it a try, I can say my life changed ever since I meet this wonderful trainer! She is persistence, knowledgeable professional individual. I can also say she is a very caring human being. She made me believe I could do and be in a healthier level and I really succeed. I?m now able to be very cautious of the way I treat my body and the things I put into my body as well. She had taught me great techniques on how to work out as well how to eat healthier. I strongly recommend Kratia as a private trainer; your life will not be the same after you try her services.

.

I was in a serious rut when I first went and saw Kratai. I hadn't worked out in months and my once healthy eating habits had fallen by the waste side. Training with Kratai is exactly what I needed and more! We have only worked out together four times so far and I have already lost a little over 4 inches and about 4 pounds!!! Between our individual workouts she gives me homework workouts to do on my own. Seeing her and training with her has given me the motivation to do the homework workouts and eat better. The hard work is paying off and it's only been a few weeks. I feel like for once I am getting in shape the right way. I was addicted to dieting and because of that I didn't have much muscle tone and had a high body fat %. That has dropped too and I am actually building muscle and getting fit instead of just dieting. I am learning things from Kratai that I will be able to use for the rest of my life. She has a positive attitude and has helped me with some of my self esteem issues. The workouts are HARD but it's worth it. Being able to complete the workouts has helped me feel more confident and give me the motivation to keep going. I am excited about getting stronger and tackling even harder workouts with Kratai?s help.

2
★★★★★

I was in a serious rut when I first went and saw Kratai. I hadn't worked out in months and my once healthy eating habits had fallen by the waste side. Training with Kratai is exactly what I needed and more! We have only worked out together four times so far and I have already lost a little over 4 inches and about 4 pounds!!! Between our individual workouts she gives me homework workouts to do on my own. Seeing her and training with her has given me the motivation to do the homework workouts and eat better. The hard work is paying off and it's only been a few weeks. I feel like for once I am getting in shape the right way. I was addicted to dieting and because of that I didn't have much muscle tone and had a high body fat %. That has dropped too and I am actually building muscle and getting fit instead of just dieting. I am learning things from Kratai that I will be able to use for the rest of my life. She has a positive attitude and has helped me with some of my self esteem issues. The workouts are HARD but it's worth it. Being able to complete the workouts has helped me feel more confident and give me the motivation to keep going. I am excited about getting stronger and tackling even harder workouts with Kratai?s help.

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This program is not just a workout with another personal trainer. It's a team of people working to make you a better, healthier person inside and out. The workouts are hard but awesome, and there's also cooking classes, massages, educational seminars, image consulting to help you with your style (or lack of), and help with finding out what your body is doing on a cellular level, because sometimes diet and exercise just aren't enough. This program has put a fire under my butt and gotten me going again - I feel 1000% better. It's a serious committment to yourself, but that's the best kind of committment. It's more than affordable for what you get, and the personal attention is what we all need. Kratai and the team of girls I was with during Power of Six have changed my life. Whether you choose Kratai as a personal trainer or choose Power of Six, just do it... you'll love it!!!

2
★★★★★

This program is not just a workout with another personal trainer. It's a team of people working to make you a better, healthier person inside and out. The workouts are hard but awesome, and there's also cooking classes, massages, educational seminars, image consulting to help you with your style (or lack of), and help with finding out what your body is doing on a cellular level, because sometimes diet and exercise just aren't enough. This program has put a fire under my butt and gotten me going again - I feel 1000% better. It's a serious committment to yourself, but that's the best kind of committment. It's more than affordable for what you get, and the personal attention is what we all need. Kratai and the team of girls I was with during Power of Six have changed my life. Whether you choose Kratai as a personal trainer or choose Power of Six, just do it... you'll love it!!!

.

Kratai is AWESOME!!!

I was complaning to a friend about how much I was working out without losing weight--AGAIN--and he basically dared me to try something new and radical. That something radical is Kratai. In the short time I have trained with her, I have lost 4 inches and my friends are taking notice. I feel better, energized, and more healthy. Her support is vast; it is simultaneously nurturing and challenging. Our work outs are hard for me and yet I look forward to them.
Kratai transcends the usual definition of a trainer; she is like having a coach, a girlfriend, a health expert, and a fitness heroine all in one. I can't recommend her enough!

SIX MONTHS LATER!!
Down 11 pounds, gained muscle and dropped a clothing size and I feel great! I just bought my wedding dress and I have to have it taken in!! :) If you are looking for a more personal training experience with an expert who also really cares about her clients, then Kratai's group classes are for you. She has help ed me to transform and now when I see myself in the mirror, I like who and what I see. All of the women in my class have gone through major transformations--so inspiring. Thanks, Kratai!

2
★★★★★

Kratai is AWESOME!!!

I was complaning to a friend about how much I was working out without losing weight--AGAIN--and he basically dared me to try something new and radical. That something radical is Kratai. In the short time I have trained with her, I have lost 4 inches and my friends are taking notice. I feel better, energized, and more healthy. Her support is vast; it is simultaneously nurturing and challenging. Our work outs are hard for me and yet I look forward to them.
Kratai transcends the usual definition of a trainer; she is like having a coach, a girlfriend, a health expert, and a fitness heroine all in one. I can't recommend her enough!

SIX MONTHS LATER!!
Down 11 pounds, gained muscle and dropped a clothing size and I feel great! I just bought my wedding dress and I have to have it taken in!! :) If you are looking for a more personal training experience with an expert who also really cares about her clients, then Kratai's group classes are for you. She has help ed me to transform and now when I see myself in the mirror, I like who and what I see. All of the women in my class have gone through major transformations--so inspiring. Thanks, Kratai!

Pros: personal attention, expertise, level of knowledge and committment

Cons: not down the street from me! :)

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I myself am a certified personal trainer, but have lost myself and motivation to keep physically and nutrionally fit. I came to this site looking for a nutritionist because I was doing "boot camps" for the fitness. When I came across Kratai's page, I knew I had found exactly what I didn't know I wanted and needed. I wanted someone to base a program for me and me only. The 'boot camps' weren't really delivering on the versality of the workouts, and when I payed for a nutrition plan it wasn't tailored for me.

Kratai and the Power of Six are amazing!!! I have met so many wonderful women who are the same path as me, and everyone is so positive and encouraging. Kratai really does deliver on all of the things that Power of Six has to offer. I love the cooking classes (I'm a single girl who can't cook grilled cheese) and the nutritional seminars are very informative. Most of all, I look forward to our daily workouts together with the other women and Kratai.

Just give her a call, and you'll see for yourself!!!!

2
★★★★★

I myself am a certified personal trainer, but have lost myself and motivation to keep physically and nutrionally fit. I came to this site looking for a nutritionist because I was doing "boot camps" for the fitness. When I came across Kratai's page, I knew I had found exactly what I didn't know I wanted and needed. I wanted someone to base a program for me and me only. The 'boot camps' weren't really delivering on the versality of the workouts, and when I payed for a nutrition plan it wasn't tailored for me.

Kratai and the Power of Six are amazing!!! I have met so many wonderful women who are the same path as me, and everyone is so positive and encouraging. Kratai really does deliver on all of the things that Power of Six has to offer. I love the cooking classes (I'm a single girl who can't cook grilled cheese) and the nutritional seminars are very informative. Most of all, I look forward to our daily workouts together with the other women and Kratai.

Just give her a call, and you'll see for yourself!!!!

Pros: Wonderful atmosphere, positive people

Cons: none

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The Power of Six is an incredible experience that I would highly recommend!! I used this program to get in shape for my wedding, and it was the best thing I could have done. I lost over 13 inches with Kratai in only 3 months. She really motivated me and helped to push me toward my goal!! She made all the difference in my ability to keep up with a training program during that busy time in my life. I looked forward to the classes, and the women that I got to work out with. I also looked forward to the knowledge that Kratai shared, the ever changing workouts, and the way that my body improved weekly. Huge kudos to Kratai for putting this program together! For folks that can make the commitment, you will NOT regret it!

2
★★★★★

The Power of Six is an incredible experience that I would highly recommend!! I used this program to get in shape for my wedding, and it was the best thing I could have done. I lost over 13 inches with Kratai in only 3 months. She really motivated me and helped to push me toward my goal!! She made all the difference in my ability to keep up with a training program during that busy time in my life. I looked forward to the classes, and the women that I got to work out with. I also looked forward to the knowledge that Kratai shared, the ever changing workouts, and the way that my body improved weekly. Huge kudos to Kratai for putting this program together! For folks that can make the commitment, you will NOT regret it!

Pros: Knowledgable, Energizing, Motivational, Ever Changing Workouts, Great Results!!

Cons: None

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I have worked out alot in the past, but coming to this studio has been a wonderful experience. The owner Kratai is very helpful, full knowledge, and on top of everything else is a wonderful person inside and out. You walk out feeling like you have accomplished something whether you are working out in a group setting or an indivudual one. I highly recommend this studio for anyone who is a beginner to the most elite.

2
★★★★★

I have worked out alot in the past, but coming to this studio has been a wonderful experience. The owner Kratai is very helpful, full knowledge, and on top of everything else is a wonderful person inside and out. You walk out feeling like you have accomplished something whether you are working out in a group setting or an indivudual one. I highly recommend this studio for anyone who is a beginner to the most elite.

.

Kratai is AMAZING. I started working out with Kratai 5 months before my wedding. I had been working out hard on my own, but Kratai really pushed me. I am one to stop when the arm gets a little sore or the legs a little tired and she always pushed me to my maximum potential. I went from a size 10 to a 2/4 and I owe it all to Kratai - her work outs, monitoring my food intake, helping me make good life changes, and making sure I was getting the best nutrition possible.

I continued to train with Kratai long after my wedding was over. Her studio is a great escape from the outside world and where I can focus on ME. When I trained for my first triathlon this past Spring, Kratai tailored all of my workouts to improving my swimming muscles, leg endurance, and overall agility. Now I am pregnant with my first child and she has once again tailored my workouts to making birth and losing the weight after the baby even easier. When she is killing my arms with tons of reps with low weights, she keeps telling me "you have to have strong arms to carry that baby!". She always knows just what to say to motivate me!

I cannot say enough good things about Kratai. Her philosophy is to help you make lasting changes that you will carry throughout your life. She is realistic and does not ask impossible things of you. She knows your full potential and tries to get you to a better you. Above all else, she cares about each and every one of her clients. She is an amazing person AND an amazing trainer!

2
★★★★★

Kratai is AMAZING. I started working out with Kratai 5 months before my wedding. I had been working out hard on my own, but Kratai really pushed me. I am one to stop when the arm gets a little sore or the legs a little tired and she always pushed me to my maximum potential. I went from a size 10 to a 2/4 and I owe it all to Kratai - her work outs, monitoring my food intake, helping me make good life changes, and making sure I was getting the best nutrition possible.

I continued to train with Kratai long after my wedding was over. Her studio is a great escape from the outside world and where I can focus on ME. When I trained for my first triathlon this past Spring, Kratai tailored all of my workouts to improving my swimming muscles, leg endurance, and overall agility. Now I am pregnant with my first child and she has once again tailored my workouts to making birth and losing the weight after the baby even easier. When she is killing my arms with tons of reps with low weights, she keeps telling me "you have to have strong arms to carry that baby!". She always knows just what to say to motivate me!

I cannot say enough good things about Kratai. Her philosophy is to help you make lasting changes that you will carry throughout your life. She is realistic and does not ask impossible things of you. She knows your full potential and tries to get you to a better you. Above all else, she cares about each and every one of her clients. She is an amazing person AND an amazing trainer!

Pros: Fitness tailored to you and your lifestyle!

Cons: N/A

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I have worked out with several different trainers over the past 10 years. However, none have shown me the results Kratai showed me. She is the ONLY trainer I trust with my body and health. She constantly pushes you to your limits, and she focuses on you (rather than on giving generic instructions).

2
★★★★★

I have worked out with several different trainers over the past 10 years. However, none have shown me the results Kratai showed me. She is the ONLY trainer I trust with my body and health. She constantly pushes you to your limits, and she focuses on you (rather than on giving generic instructions).

.

I was only able to work out with Kratai for one full month twice a week and then sadly I found out we were moving to another city. In just two weeks my measurements in my butt, thighs, arms, and back went down! I shared a time slot with one other friend and loved having the intimate sessions. Kratai personalizes every calorie burned to your fitness needs. You can?t ask for anything better than that! Best yet, if you don?t have a gym membership you won?t need one! She will teach you how to do everything she does at your home with a few things needed from Target. I will MISS Kratai and I know she will not be able to be replaced!

2
★★★★★

I was only able to work out with Kratai for one full month twice a week and then sadly I found out we were moving to another city. In just two weeks my measurements in my butt, thighs, arms, and back went down! I shared a time slot with one other friend and loved having the intimate sessions. Kratai personalizes every calorie burned to your fitness needs. You can?t ask for anything better than that! Best yet, if you don?t have a gym membership you won?t need one! She will teach you how to do everything she does at your home with a few things needed from Target. I will MISS Kratai and I know she will not be able to be replaced!

Pros: intimate sessions w/ quick results!

Cons: none

.

Kratai Fitness Studio was a God send to me this summer. With her innovative program, Power of Six, I had the opportunity to work out with 3 other women four days a week and receive other useful wrap around services like yoga, image consulting and cooking classes! Kratai's understading of the human boby, how it works and how you can change it was incredible. She pushed me during the workouts and was always prepared with something new and different intent on addressing every muscle in me. But the best thing about Kratai is her loving spirit and her real desire to connect to the people she is training through encouragement and generosity of spirit. My only regret is that I am moving and will now be forced to find someone new and I am not optimistic that her kind of commitment is something that can be easily replaced.

2
★★★★★

Kratai Fitness Studio was a God send to me this summer. With her innovative program, Power of Six, I had the opportunity to work out with 3 other women four days a week and receive other useful wrap around services like yoga, image consulting and cooking classes! Kratai's understading of the human boby, how it works and how you can change it was incredible. She pushed me during the workouts and was always prepared with something new and different intent on addressing every muscle in me. But the best thing about Kratai is her loving spirit and her real desire to connect to the people she is training through encouragement and generosity of spirit. My only regret is that I am moving and will now be forced to find someone new and I am not optimistic that her kind of commitment is something that can be easily replaced.

Pros: Working out with a small group in a private, well-equipped studio

Cons: Painful, but worth it!

.

I've trained with Kratai for over 5 years and I have never found a better personal trainer. Her level of professionalism and knowledge about nutrition and exercise are the absolute best - bar none! She works with you on fitness, nutrition, education, and teaches you how to be good to your body. Those fast-food, meat locker gyms with cardboard personal trainers and outrageous fees that don't really work with you one-on-one to meet your personal goals be damned! If you want a tough workout with a trainer that cares about your interpersonal needs and desires, then run, don't walk, to this studio.

When I was preparing for my wedding, she helped me reach goals I thought I would never be able to obtain. I was looking fine as wine on the beaches of Mexico and Kratai continues to help me maintain these goals today. Working out with Kratai again this summer was one of the best decisions I've ever made. I feel complete - mind, soul, and body. Give her a call. You won't regret it!

2
★★★★★

I've trained with Kratai for over 5 years and I have never found a better personal trainer. Her level of professionalism and knowledge about nutrition and exercise are the absolute best - bar none! She works with you on fitness, nutrition, education, and teaches you how to be good to your body. Those fast-food, meat locker gyms with cardboard personal trainers and outrageous fees that don't really work with you one-on-one to meet your personal goals be damned! If you want a tough workout with a trainer that cares about your interpersonal needs and desires, then run, don't walk, to this studio.

When I was preparing for my wedding, she helped me reach goals I thought I would never be able to obtain. I was looking fine as wine on the beaches of Mexico and Kratai continues to help me maintain these goals today. Working out with Kratai again this summer was one of the best decisions I've ever made. I feel complete - mind, soul, and body. Give her a call. You won't regret it!

.

I took Kratai's classes for over 3 years and I was in the best shape I have ever been. Her intense classes helped shape my body; made it stronger, tighter and leaner. It helped me loose the last few pounds I had struggled to loose on my own. The atmosphere is very energetic, positive and higly motivating. She is incredibly knowledgeable about fitness and maintaining a healthy lifestyle. I highly recommend her classes!

2
★★★★★

I took Kratai's classes for over 3 years and I was in the best shape I have ever been. Her intense classes helped shape my body; made it stronger, tighter and leaner. It helped me loose the last few pounds I had struggled to loose on my own. The atmosphere is very energetic, positive and higly motivating. She is incredibly knowledgeable about fitness and maintaining a healthy lifestyle. I highly recommend her classes!

Pros: State of the art facility!

Cons: N/A

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