Essence Pilates
North Center studio aims to help strengthen muscles and improve posture through private instruction.
Message from Essence Pilates
This private studio has both equipment and mat classes. These mat class consist of a series of flexion, extension, lateral flexion and rotation exercises performed on a mat. Over 35 exercises can be performed on the mat. A combination of basic, intermediate and advanced exercises are introduced as the client develops strength, flexibility, coordination and mental awareness. Private sessions are also available. Those involve custom instruction suited to fit your individual needs, concerns and lifestyle. We address the person, not just the body. You will learn to move from your body "center," as you create strong abdominal and lower back muscles. From this, your whole physique takes on a long, lean and properly proportioned appearance. Your posture improves, which in turn makes you instantly appear taller and thinner.
Editorial by Citysearch
North Center studio aims to help strengthen muscles and improve posture through private instruction.Key Points
- Private and Group Classes
- Shiatsu Massage
- Apprenticeship
The Inside Scoop
- The Extras - The studio offers duet classes. Bring your own partner or the business will find a student for you.
- Know Before You Go - An on-site playroom allows parents to bring their children when a sitter isn't available.
Insider Pages Reviews for Essence Pilates
I am fairly new to Essence Pilates but not new to Pilates. I called around and they were the only ones to call me back and had a great introductory package which gave me a "taste" of their classes and teachers. I feel that I made the right choice and love everyone at the studio.
Posted 09/18/09 | Report Abuse
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I thought the classes I took at Essence Pilates were good, but not great. I think if I had taken some private lessons I would have gotten more out of it.
Posted 07/15/08 | Report Abuse
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