Stafford Personal Training

★★★★★
Portland & Hillsboro's Best Personal Trainer & Fitness Coach. Call today (855) 548-4608.
  • 1300 Ne 48th St Ste 1300

    Hillsboro, OR 97124

    Map & Directions
  • 907-322-2128

About Stafford Personal Training

Hours
Mon-Sat 6am-5pm by Appointment

Sports & Recreation

Sports & Recreation
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I bought a package of sessions from life body fitness.. WORST MISTAKE EVER.

Tiffany fired her trainers and signed them on as independent contractors, but my trainer Celeste (she was the BEST trainer, too bad she's GONE) didn't want to be an independent contractor... needless to say, I asked for a refund, but suddenly, my contract disappeared and I was locked out of the online system which showed my sessions. I've talked to other people and this happened to them too. I had to take them to court to get my money back!

I would recommend going to a different gym- one who uses ethical business practices!

As for the training itself, I was bounced around from trainer to trainer, until I landed with Celeste (too bad Tiffany FIRED her). I felt like a hot potato that nobody wanted to touch. The passive aggressive behavior of the trainers and the owner took me back to junior high school. I did not pay thousands of dollars for such absurd and childlike behavior from people I thought were professionals. Save yourself the trouble and look elsewhere.

0
★☆☆☆☆

I bought a package of sessions from life body fitness.. WORST MISTAKE EVER.

Tiffany fired her trainers and signed them on as independent contractors, but my trainer Celeste (she was the BEST trainer, too bad she's GONE) didn't want to be an independent contractor... needless to say, I asked for a refund, but suddenly, my contract disappeared and I was locked out of the online system which showed my sessions. I've talked to other people and this happened to them too. I had to take them to court to get my money back!

I would recommend going to a different gym- one who uses ethical business practices!

As for the training itself, I was bounced around from trainer to trainer, until I landed with Celeste (too bad Tiffany FIRED her). I felt like a hot potato that nobody wanted to touch. The passive aggressive behavior of the trainers and the owner took me back to junior high school. I did not pay thousands of dollars for such absurd and childlike behavior from people I thought were professionals. Save yourself the trouble and look elsewhere.

Pros: NONE!

Cons: Several....

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I started with Tom at lifeBODY fitness back in November of 2008. I wanted to shed the 45 pounds I had gained after delivering my last child, 4 YEARS AGO! I was 100% certain that a woman trainer would fit me best. I was completely wrong. If I had a magic wand and could create the perfect trainer, the result would be Tom. Tom is the triple threat trainer. He is experienced, constantly changing my workouts to keep them fresh and challenging. He is motivating, always encouraging me to continue even when I want to give up. He has personality, keeps the mood fun and entertaining. You will be hard pressed to leave a session with Tom without a smile on your face and a burn in your muscles.

2
★★★★★

I started with Tom at lifeBODY fitness back in November of 2008. I wanted to shed the 45 pounds I had gained after delivering my last child, 4 YEARS AGO! I was 100% certain that a woman trainer would fit me best. I was completely wrong. If I had a magic wand and could create the perfect trainer, the result would be Tom. Tom is the triple threat trainer. He is experienced, constantly changing my workouts to keep them fresh and challenging. He is motivating, always encouraging me to continue even when I want to give up. He has personality, keeps the mood fun and entertaining. You will be hard pressed to leave a session with Tom without a smile on your face and a burn in your muscles.

Pros: The best trainer EVER!

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I have been training with Tom at Lifebodyfitness since november 2008, and have been amazed at the results that I have been seeing. Each time I train with Tom, he is innovative and always pushing me to my limits. I have had trainers from 24 hr fitness and bally's and have never been challenged nor seen results like I do with Tom. I would definitely recommend Lifebodyfitness to anyone who asks and especially Tom, since he is the BEST in town! Tuyen

2
★★★★★

I have been training with Tom at Lifebodyfitness since november 2008, and have been amazed at the results that I have been seeing. Each time I train with Tom, he is innovative and always pushing me to my limits. I have had trainers from 24 hr fitness and bally's and have never been challenged nor seen results like I do with Tom. I would definitely recommend Lifebodyfitness to anyone who asks and especially Tom, since he is the BEST in town! Tuyen

Pros: one on one training that WORKS!

.

I work with Thomas at lifeBODY. He is incredibly knowledgeable, creative, and encouraging. My workouts are fun, motivating, and I felt results quickly. I'd reached a plateau, and then slipped a bit from my usual workout routine. Thomas helped me get quickly back on track. He pushes me hard, but makes it all fun. Instead of counting abdominal reps one day, he had me name as many different kinds of fruit that I could think of every time I did a sit up. That took my mind off the pain, made me smile, and helped me do MORE reps than before! Thomas is fantastic and his workouts are definitely worth the investment.

2
★★★★★

I work with Thomas at lifeBODY. He is incredibly knowledgeable, creative, and encouraging. My workouts are fun, motivating, and I felt results quickly. I'd reached a plateau, and then slipped a bit from my usual workout routine. Thomas helped me get quickly back on track. He pushes me hard, but makes it all fun. Instead of counting abdominal reps one day, he had me name as many different kinds of fruit that I could think of every time I did a sit up. That took my mind off the pain, made me smile, and helped me do MORE reps than before! Thomas is fantastic and his workouts are definitely worth the investment.

Pros: excellent trainers, clean facility

Cons: no shower on site

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I've been working out with Tiffany for a few months, and she is very supportive and kicks my butt every time I go in. The workouts are always different so I'm never bored. I feel stronger and am working towards my goal. I also like the private atmosphere of the gym. It's a great place to go workout.

2
★★★★★

I've been working out with Tiffany for a few months, and she is very supportive and kicks my butt every time I go in. The workouts are always different so I'm never bored. I feel stronger and am working towards my goal. I also like the private atmosphere of the gym. It's a great place to go workout.

Pros: Knowledgable trainers, inspirational atmopshere, easy parking

Cons: none

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I came to LifeBODYFitness hoping to gain some confidence back after a series of injuries and to help break my cycle of long sedentary work hours. After some bad gym experiences and not ""clicking"" with other trainers, I had almost given up and my motivation was low. In just a few months of working with Celeste (as well as the positive and friendly energy that comes from other trainers who are often present), I'm feeling like my body is strong again. I am looking forward to taking things up a notch.

2
★★★★★

I came to LifeBODYFitness hoping to gain some confidence back after a series of injuries and to help break my cycle of long sedentary work hours. After some bad gym experiences and not ""clicking"" with other trainers, I had almost given up and my motivation was low. In just a few months of working with Celeste (as well as the positive and friendly energy that comes from other trainers who are often present), I'm feeling like my body is strong again. I am looking forward to taking things up a notch.

Pros: Trainers are experienced. Clean studio. Parking. Conveniently located. Organized scheduling.

Cons: I can't go every day!

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I started training with Celeste in January to get in shape for my wedding (which was 3 weeks ago). Of all the trainers I've had in the past (6 to be exact), Celeste is by far the most knowledgeable and most creative trainer I've had. Every session is new and different - I NEVER get bored. I lost inches and toned up all over - everyone at my wedding commented and complimented me on my fit body. Celeste makes me work hard, but I am always excited to go in for my session because she is personable and encouraging. I recommend Life Body Fitness to anyone who is looking for a tough workout and a great atmosphere. Tiffany, the owner, is super nice and has created the perfect environment for a private, personal workout.

2
★★★★★

I started training with Celeste in January to get in shape for my wedding (which was 3 weeks ago). Of all the trainers I've had in the past (6 to be exact), Celeste is by far the most knowledgeable and most creative trainer I've had. Every session is new and different - I NEVER get bored. I lost inches and toned up all over - everyone at my wedding commented and complimented me on my fit body. Celeste makes me work hard, but I am always excited to go in for my session because she is personable and encouraging. I recommend Life Body Fitness to anyone who is looking for a tough workout and a great atmosphere. Tiffany, the owner, is super nice and has created the perfect environment for a private, personal workout.

Pros: Varied workouts, knowledgeable trainers

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Several years ago, because of an injury to my back, I stopped exercising with the predictable weight gain result. When my pants stopped fitting I knew I had to do something.

2
★★★★★

Several years ago, because of an injury to my back, I stopped exercising with the predictable weight gain result. When my pants stopped fitting I knew I had to do something.

Pros: Knowledgeable, personalized program, great people

Cons: Busy so need to reserve times in advance

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I work out with Celeste, and she is very adept at tailoring workouts to the individual. Her enthusiasm and varied routines makes me want to return. I'd highly recommend LifeBody Fitness if you want to get in shape.

2
★★★★★

I work out with Celeste, and she is very adept at tailoring workouts to the individual. Her enthusiasm and varied routines makes me want to return. I'd highly recommend LifeBody Fitness if you want to get in shape.

Pros: Professional and clean facility

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I'd just turned 50 and was completely bummed about it! I'd been trying to lose weight on my own but quickly fell back into old habits. I'd drive by lifebodyfitness every day on my way to work and often wondered what it would be like to hire a personal trainer. I finally walked in on a Friday with a specific goal and on Monday was beginning a 5 day a week, 12 week program to lose weight, get fit, and be in good health and spirits! Tiffany's program included following a specific diet (and keeping a diary of everything I ate) and weight training mixed with cardio. After 15 weeks I've lost 18 lbs. (my husband's lost 25 lbs. by simply following the diet plan!) and about 10 inches total (and gone from a size 12 to a size 8!) But that's just the mechanics -- the real joy is spending half an hour with Tiffany every day as she motivates, encourages, and expertly guides you through the sessions, crafting exercises to meet your specific needs and abilities, joking, laughing, and even counting reps in Italian to distract you from the pain! Her staff of trainers and the other customers are also great fun to be around, which makes it such a rewarding time. Best decision I ever made and well-worth the commitment!

2
★★★★★

I'd just turned 50 and was completely bummed about it! I'd been trying to lose weight on my own but quickly fell back into old habits. I'd drive by lifebodyfitness every day on my way to work and often wondered what it would be like to hire a personal trainer. I finally walked in on a Friday with a specific goal and on Monday was beginning a 5 day a week, 12 week program to lose weight, get fit, and be in good health and spirits! Tiffany's program included following a specific diet (and keeping a diary of everything I ate) and weight training mixed with cardio. After 15 weeks I've lost 18 lbs. (my husband's lost 25 lbs. by simply following the diet plan!) and about 10 inches total (and gone from a size 12 to a size 8!) But that's just the mechanics -- the real joy is spending half an hour with Tiffany every day as she motivates, encourages, and expertly guides you through the sessions, crafting exercises to meet your specific needs and abilities, joking, laughing, and even counting reps in Italian to distract you from the pain! Her staff of trainers and the other customers are also great fun to be around, which makes it such a rewarding time. Best decision I ever made and well-worth the commitment!

Pros: Small, intimate studio but with plenty of room for customers and moving around

.

Hey everyone out there I wanted to let you know about the awesome personal trainer I am working with at lifeBODYfitness. Her name is Celeste and with all her knowledge, guidance, and support, I have lost 11 pounds and numerous inches. Since I start training with Celeste, I have more energy and strength. I also look and feel better than I have in a very long time.

2
★★★★★

Hey everyone out there I wanted to let you know about the awesome personal trainer I am working with at lifeBODYfitness. Her name is Celeste and with all her knowledge, guidance, and support, I have lost 11 pounds and numerous inches. Since I start training with Celeste, I have more energy and strength. I also look and feel better than I have in a very long time.

Pros: My entire experience has been great

Cons: None come to mind

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I ended up putting on 20 pounds after my boyfriend moved in with me. I just let my normal workout routine slide and was eating a bunch of junk food. I got a little too comfortable with just changing out of my tight clothes and into the sweats after work. After a co-worker asked me if I was pregnant (and I wasn't!) I realized that things needed to change. I lost some weight on my own, but just didn't feel like I was going about it right and managed to gain some of the weight back. I decided I needed some help to get me on track again and teach me how to live healthier. I starting looking on Citysearch and came across Tiffany's website. I met with her and signed up right away. It really was one of the best decisions I have ever made. I have been training with Tiffany for almost a year now and I have never felt better. She is awesome. She definately does not let you get away with cheating on your diet (that darn food log!), but she is so nice and supportive with her suggestions, help, and ideas of different things to try. It really keeps you motivated. She will push you on the workouts too, but she will tell you little stories to get you through it. I have back and neck problems occasionally, and she will always ask me how I am doing and tailor the workout on the spot if I am not feeling 100%. I have learned so much from Tiffany and feel like I am a much healthier person as a result.

2
★★★★★

I ended up putting on 20 pounds after my boyfriend moved in with me. I just let my normal workout routine slide and was eating a bunch of junk food. I got a little too comfortable with just changing out of my tight clothes and into the sweats after work. After a co-worker asked me if I was pregnant (and I wasn't!) I realized that things needed to change. I lost some weight on my own, but just didn't feel like I was going about it right and managed to gain some of the weight back. I decided I needed some help to get me on track again and teach me how to live healthier. I starting looking on Citysearch and came across Tiffany's website. I met with her and signed up right away. It really was one of the best decisions I have ever made. I have been training with Tiffany for almost a year now and I have never felt better. She is awesome. She definately does not let you get away with cheating on your diet (that darn food log!), but she is so nice and supportive with her suggestions, help, and ideas of different things to try. It really keeps you motivated. She will push you on the workouts too, but she will tell you little stories to get you through it. I have back and neck problems occasionally, and she will always ask me how I am doing and tailor the workout on the spot if I am not feeling 100%. I have learned so much from Tiffany and feel like I am a much healthier person as a result.

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Training with Thomas at LifeBODY Fitness has been so fun! He pushes me to work hard, but not to the point where I feel frustrated and never want to return. In addition, I always get compliments from Thomas and Tiffany about how hard I'm working, which is super motivating! Compared to trainers I've had in the past (ones who looked bored during the workout, pushed too hard, criticized my eating or tiredness) these folks are amazing.

2
★★★★★

Training with Thomas at LifeBODY Fitness has been so fun! He pushes me to work hard, but not to the point where I feel frustrated and never want to return. In addition, I always get compliments from Thomas and Tiffany about how hard I'm working, which is super motivating! Compared to trainers I've had in the past (ones who looked bored during the workout, pushed too hard, criticized my eating or tiredness) these folks are amazing.

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After hiring a few trainers that weren't on the same page as me I was bound and determined to find one that was! I called 5-10 trainers in the Portland area before finding LifeBody Fitness and Tiffany. Tiffany took the time to listen to where I'd been and where I wanted to go. She even invited me in for a personal meeting. At first I was leery - thinking oh she just wants to ""sell"" me in person. NOT SO! I got there and she took time out of her VERY busy day to listen to my wants and needs. She even had me walk across the studio so she could get a gage of how I moved.... something NO other trainer I'd ever seen had done! She worked w me on my limited budget and didn't push for anything I didn't want. She is encouraging and firm yet pleasant and polite. She is teaching me not only how to work out PROPERLY (I'd done all these exercises before, but NEVER like I do ?em w Tiffany, TRUST ME) Since I started seeing her I lost 4 total inches in my first month alone! Something I hadn't done w any of my previous trainers.

2
★★★★★

After hiring a few trainers that weren't on the same page as me I was bound and determined to find one that was! I called 5-10 trainers in the Portland area before finding LifeBody Fitness and Tiffany. Tiffany took the time to listen to where I'd been and where I wanted to go. She even invited me in for a personal meeting. At first I was leery - thinking oh she just wants to ""sell"" me in person. NOT SO! I got there and she took time out of her VERY busy day to listen to my wants and needs. She even had me walk across the studio so she could get a gage of how I moved.... something NO other trainer I'd ever seen had done! She worked w me on my limited budget and didn't push for anything I didn't want. She is encouraging and firm yet pleasant and polite. She is teaching me not only how to work out PROPERLY (I'd done all these exercises before, but NEVER like I do ?em w Tiffany, TRUST ME) Since I started seeing her I lost 4 total inches in my first month alone! Something I hadn't done w any of my previous trainers.

Pros: Online Food Journal, Takes CC, Motivating and Friendly!

Cons: Can't think of one!

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Tiffany has been my trainer since February of this year. At the time I was just 3 months postpardum, and in the worst shape of my life! No kidding... It was scary. Tiffany whipped me into action, making me feel the burn (and the pain) I hadn't felt in a LOOOONG time... Good stuff. My stats were scary, but I fixed them with her help. Exhaustingly wonderful!!!! And at last I have a waist again!

2
★★★★★

Tiffany has been my trainer since February of this year. At the time I was just 3 months postpardum, and in the worst shape of my life! No kidding... It was scary. Tiffany whipped me into action, making me feel the burn (and the pain) I hadn't felt in a LOOOONG time... Good stuff. My stats were scary, but I fixed them with her help. Exhaustingly wonderful!!!! And at last I have a waist again!

Pros: All pros! No cons! Worth every little penny!

.

I started working out with Celeste in October and I am so pleased with the results! I signed up for personal training because I had basically gotten myself as far as I could go on my own, and I felt like my motivation was starting to slip. When left to my own devices, I will *not* get myself out of bed in the morning to go the gym. Hiring a trainer was the perfect solution and my motivation has never been stronger and I have NEVER looked or felt better. I zip out of bed in the morning to get there on time!

2
★★★★★

I started working out with Celeste in October and I am so pleased with the results! I signed up for personal training because I had basically gotten myself as far as I could go on my own, and I felt like my motivation was starting to slip. When left to my own devices, I will *not* get myself out of bed in the morning to go the gym. Hiring a trainer was the perfect solution and my motivation has never been stronger and I have NEVER looked or felt better. I zip out of bed in the morning to get there on time!

Pros: Trainers, equipment, cleanliness, parking

Cons: Morning traffic in Portland

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I have been an athlete all my life; I've done triathlons, I've always had a gym membership and I actually WENT. But I fell off the wagon HARD, and became disillusioned with so-called 'personal trainers' at another full-time gym. I came to Tiffany weighing more than I ever thought I could, feeling out of shape, lazy, sad, and convinced I couldn't lose weight because I'd reached my 40s. Tiffany's wonderful personality, incredible motivational skills, and training smarts helped me help myself --- I have lost more than 20 pounds, am zeroing in on my goal, LOVE my workouts, and am actually practicing what I knew all along about eating well, taking care of my body and my spirit, and carrying a positive attitude. LifeBody fittness is more than a place to work out your body, it's a place to change your perspective, and trade your old thought patterns for new, healthier ones that truly do work. There is certainly no miracle solution --- I have worked very hard. While I have been in excellent shape before, I have never been in this complete shape: body, mind, and spirit. Tiffany helped me find that in myself, and LifeBody Fitness gives me a place to practice all those wonderful habits. This is a great gym, no matter your size, your goal, or your perspective - they will help you reach your goals and become a healthier soul!!

2
★★★★★

I have been an athlete all my life; I've done triathlons, I've always had a gym membership and I actually WENT. But I fell off the wagon HARD, and became disillusioned with so-called 'personal trainers' at another full-time gym. I came to Tiffany weighing more than I ever thought I could, feeling out of shape, lazy, sad, and convinced I couldn't lose weight because I'd reached my 40s. Tiffany's wonderful personality, incredible motivational skills, and training smarts helped me help myself --- I have lost more than 20 pounds, am zeroing in on my goal, LOVE my workouts, and am actually practicing what I knew all along about eating well, taking care of my body and my spirit, and carrying a positive attitude. LifeBody fittness is more than a place to work out your body, it's a place to change your perspective, and trade your old thought patterns for new, healthier ones that truly do work. There is certainly no miracle solution --- I have worked very hard. While I have been in excellent shape before, I have never been in this complete shape: body, mind, and spirit. Tiffany helped me find that in myself, and LifeBody Fitness gives me a place to practice all those wonderful habits. This is a great gym, no matter your size, your goal, or your perspective - they will help you reach your goals and become a healthier soul!!

Pros: atmosphere, personal attention, motivation

.

I have just completed my first 20 sessions with Celeste at lifeBody fitness and signed up for 20 more! The gym is conveniently located and the environment is positive, never intimidating. Each workout with Celeste is progressive, innovative and never boring! Over the past month I have gained strength, improved flexibility, and noticed a visible change in the way I look. Celeste is a great motivator and I never dread a session, instead I find myself looking forward to each workout.

2
★★★★★

I have just completed my first 20 sessions with Celeste at lifeBody fitness and signed up for 20 more! The gym is conveniently located and the environment is positive, never intimidating. Each workout with Celeste is progressive, innovative and never boring! Over the past month I have gained strength, improved flexibility, and noticed a visible change in the way I look. Celeste is a great motivator and I never dread a session, instead I find myself looking forward to each workout.

Pros: Custom Workouts, Great Environment.

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I have been training with Tiffany for over a year now. I am a runner. My primary reason for joining was to increase my strength/flexibility and decrease the number of running-induced injuries that I was sustaining. Tiffany quickly identified my areas of weakness and designed a program to target those muscles and strengthen my core. I am stronger, faster and have had no down time due to injuries since starting the program! The gym is clean and well-equipped with both traditional weight sets and the latest fitness trends. Tiffany?s expertise and belief in the power of positive thinking have helped me reach new goals, both physically and mentally.

2
★★★★★

I have been training with Tiffany for over a year now. I am a runner. My primary reason for joining was to increase my strength/flexibility and decrease the number of running-induced injuries that I was sustaining. Tiffany quickly identified my areas of weakness and designed a program to target those muscles and strengthen my core. I am stronger, faster and have had no down time due to injuries since starting the program! The gym is clean and well-equipped with both traditional weight sets and the latest fitness trends. Tiffany?s expertise and belief in the power of positive thinking have helped me reach new goals, both physically and mentally.

.

It was while training to compete in my first triathlon this last year that my wife and I started visiting Tiffany and her facilities. Those twice a week sessions truly helped me in obtaining my goal of finishing my race in a healthy and respectable fashion. We continue to go every week and enjoy every session. Our time with Tiffany has helped us to further our personal goals for a healthier lifestyle through our eating habits and our excersise habits. When you get involved with Life Body Fitness you are making an investment in your future. They will work with you to structure healthy eating habits, healthy excersise habits, and an overall positive outlook on your physical goals as well.

2
★★★★★

It was while training to compete in my first triathlon this last year that my wife and I started visiting Tiffany and her facilities. Those twice a week sessions truly helped me in obtaining my goal of finishing my race in a healthy and respectable fashion. We continue to go every week and enjoy every session. Our time with Tiffany has helped us to further our personal goals for a healthier lifestyle through our eating habits and our excersise habits. When you get involved with Life Body Fitness you are making an investment in your future. They will work with you to structure healthy eating habits, healthy excersise habits, and an overall positive outlook on your physical goals as well.

Pros: Comfortable clean facilities.

Cons: You will have to fork out a ton of money for new cloths.

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If you are lazy and are a bit afraid of getting started with fitness, like me, consider a private personal trainer like those at lifeBody fitness. I have worked with Tiffany for several months now, and I am better for the experience. I am not a kid anymore, and Tiffany has helped me progress through several stages of fitness with an eye to achieving my goals. Today, I am in better shape than since my 30s. Tiffany is practical about my progress and careful so that I don?t injure myself. She pushes me when I need a push, but never pushes too hard. You won?t be sorry.

2
★★★★★

If you are lazy and are a bit afraid of getting started with fitness, like me, consider a private personal trainer like those at lifeBody fitness. I have worked with Tiffany for several months now, and I am better for the experience. I am not a kid anymore, and Tiffany has helped me progress through several stages of fitness with an eye to achieving my goals. Today, I am in better shape than since my 30s. Tiffany is practical about my progress and careful so that I don?t injure myself. She pushes me when I need a push, but never pushes too hard. You won?t be sorry.

Pros: one-on-one training, attention to detail, safety

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My husband and I have been training with Tiffany at LifeBODY Fitness for about 6 months now, and the results have been nothing short of extraordinary. We've both lost weight, gained muscle, and feel amazing. Tiffany has a very real-life approach to exercise and food choices. We've basically overhauled our entire lifestyle, but it was so step-by-step and common sense that now we look back at how we ate/exercised before and can't even believe it. I had to basically discard en entire wardrobe because I was swimming in it. This is after just 6 months, people!

2
★★★★★

My husband and I have been training with Tiffany at LifeBODY Fitness for about 6 months now, and the results have been nothing short of extraordinary. We've both lost weight, gained muscle, and feel amazing. Tiffany has a very real-life approach to exercise and food choices. We've basically overhauled our entire lifestyle, but it was so step-by-step and common sense that now we look back at how we ate/exercised before and can't even believe it. I had to basically discard en entire wardrobe because I was swimming in it. This is after just 6 months, people!

Pros: What's NOT a pro? There's free parking, gorgeous facilities, and the results results results. And then there's the results.

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Tiffany has been in my life as a trainer and friend since March of this year, and I would like to pass along my positive experiences since then. Do understand that the ?positive experiences? of being chronically sore, writhing in pain after a sneeze due to an abdominal workout three days ago, and being dirt poor because of the new wardrobe I?ve had to buy must be taken in context!

2
★★★★★

Tiffany has been in my life as a trainer and friend since March of this year, and I would like to pass along my positive experiences since then. Do understand that the ?positive experiences? of being chronically sore, writhing in pain after a sneeze due to an abdominal workout three days ago, and being dirt poor because of the new wardrobe I?ve had to buy must be taken in context!

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After years of working out and not seeing any results I'd started making excuses for not going to the gym. Working out with Jason was exactly what I needed! He motivated me to keep pushing myself and new my limits better than I did! You could see results after just two weeks of training with him, I recommend lifeBODY fitness to anyone who asks.

2
★★★★★

After years of working out and not seeing any results I'd started making excuses for not going to the gym. Working out with Jason was exactly what I needed! He motivated me to keep pushing myself and new my limits better than I did! You could see results after just two weeks of training with him, I recommend lifeBODY fitness to anyone who asks.

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Just the other day my babysitter cancelled last minute so Tiffany fed my baby his bottle with one arm while she adjusted the weight on the equipment with her other arm all the while telling me how to correct my form while lifting! She is like a Supergirl and that is probably how she helped me miracously lose all my post pregnancy weight in less then three months. I've lost so many inches I've lost count, almost 20 pounds and more than 5% body fat. Not only is she no nonsence, smart and in love with what she does, she is absolutely fun and funny!!! I suspect my abs are benefiting as much from all the laughter as they are from all the crunches she makes me do :-)

2
★★★★★

Just the other day my babysitter cancelled last minute so Tiffany fed my baby his bottle with one arm while she adjusted the weight on the equipment with her other arm all the while telling me how to correct my form while lifting! She is like a Supergirl and that is probably how she helped me miracously lose all my post pregnancy weight in less then three months. I've lost so many inches I've lost count, almost 20 pounds and more than 5% body fat. Not only is she no nonsence, smart and in love with what she does, she is absolutely fun and funny!!! I suspect my abs are benefiting as much from all the laughter as they are from all the crunches she makes me do :-)

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I started working out at Life Body Fitness in February. It was time. Jason is stellar at giving you the motivation to know that in the end, being fit, being healthy, and making changes with the way you live your life are completely possible and within your capabilities....and he'll help you get there. Go see Jason at LifeBody Fitness!

2
★★★★★

I started working out at Life Body Fitness in February. It was time. Jason is stellar at giving you the motivation to know that in the end, being fit, being healthy, and making changes with the way you live your life are completely possible and within your capabilities....and he'll help you get there. Go see Jason at LifeBody Fitness!

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After two pregnancies, my body really needed some serious help and that's when I discovered Tiffany. She was always able to answer my many questions that I kept challenging her with. She's very easy to work with and presents herself with a smile even on days that were challenging for herself. Her fitness studio is very clean and equipped with all the training gear you need. She's helped my husband and I make lifelong changes in our food plan as well as exercise regimen. I trained with her for 8 months and with Tiffany's guidance, I lost 40 pounds and over 25 inches! It has been a very motivating and positive experience for me. Not only did I change physically on the outside, but from the inside I gained more confidence making me a better mom and wife. Now exercise is a daily priority in our lives! If you're ready for a lifestyle change, then Tiffany is the personal trainer you want. She's great!!!

2
★★★★★

After two pregnancies, my body really needed some serious help and that's when I discovered Tiffany. She was always able to answer my many questions that I kept challenging her with. She's very easy to work with and presents herself with a smile even on days that were challenging for herself. Her fitness studio is very clean and equipped with all the training gear you need. She's helped my husband and I make lifelong changes in our food plan as well as exercise regimen. I trained with her for 8 months and with Tiffany's guidance, I lost 40 pounds and over 25 inches! It has been a very motivating and positive experience for me. Not only did I change physically on the outside, but from the inside I gained more confidence making me a better mom and wife. Now exercise is a daily priority in our lives! If you're ready for a lifestyle change, then Tiffany is the personal trainer you want. She's great!!!

Pros: one-on-one training

Cons: get ready to buy yourself a new wardrobe because your old clothes won't fit after a short while.

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I contacted Tiffany when my workout routine became stagnant and I lost motivation to go to the gym. I wanted someone to really push me and to understand MY goals. (I found that the big corporation trainers had a hidden agenda). Tiffany listened to me, and gave me great nutrition and exercise advice. With her help I was able to maintain my weight, but shed tons of fat and gain LOTS of strength. For the first time in my life, I was EXHAUSTED after training, but it felt soooooo GOOD to be encouraged to take my routine to the next level of intensity. Tiffany was really great at determining how far she could push me, and when my body wasn't up to it, she knew to back off. Even though I'm not training with her now, I am able to come in for free measurements to see if I'm keeping up on my workout routine and achieving my goals. I always look forward to seeing her and being in her beautiful private gym.

2
★★★★★

I contacted Tiffany when my workout routine became stagnant and I lost motivation to go to the gym. I wanted someone to really push me and to understand MY goals. (I found that the big corporation trainers had a hidden agenda). Tiffany listened to me, and gave me great nutrition and exercise advice. With her help I was able to maintain my weight, but shed tons of fat and gain LOTS of strength. For the first time in my life, I was EXHAUSTED after training, but it felt soooooo GOOD to be encouraged to take my routine to the next level of intensity. Tiffany was really great at determining how far she could push me, and when my body wasn't up to it, she knew to back off. Even though I'm not training with her now, I am able to come in for free measurements to see if I'm keeping up on my workout routine and achieving my goals. I always look forward to seeing her and being in her beautiful private gym.

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After my wedding, I found myself bored, tired, depressed and-- *gulp*-- fat. I've always been one of those people who when seeing a row of others on cardio machines couldn't help but imagine them as lab animals on giant wheels, so needless to say I've never been much into exercise. The thought of a gym freaked me out! I didn't know what I should be doing or how I should be doing it. So I decided to find a trainer, and in my research happened upon LifeBody Fitness- thank GOD!

2
★★★★★

After my wedding, I found myself bored, tired, depressed and-- *gulp*-- fat. I've always been one of those people who when seeing a row of others on cardio machines couldn't help but imagine them as lab animals on giant wheels, so needless to say I've never been much into exercise. The thought of a gym freaked me out! I didn't know what I should be doing or how I should be doing it. So I decided to find a trainer, and in my research happened upon LifeBody Fitness- thank GOD!

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At 40 years old, with two businesses, two kids and an overachieving husband ( I forgot the muddy, remote control eating puppy).... I actually became the cliche of the tired, strung out middle aged mom. Feeling exhausted when walking up stairs and highly emotional due to the pressures of life. Tiffany listened to my needs and understands that it's over all quality of life that I'm after. She is like my golden insurance policy that protects me from these things-

2
★★★★★

At 40 years old, with two businesses, two kids and an overachieving husband ( I forgot the muddy, remote control eating puppy).... I actually became the cliche of the tired, strung out middle aged mom. Feeling exhausted when walking up stairs and highly emotional due to the pressures of life. Tiffany listened to my needs and understands that it's over all quality of life that I'm after. She is like my golden insurance policy that protects me from these things-

Pros: Private, personal and friendly

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Hey there, If anyone is looking for a place to get fit and healthy ""lifebody fitness"" Is the place to go. I had been looking for a trainer for awhile but i never wanted to go to those big gyms.I finally found ""lifebody fitness"" On the internet and I can't say enough great things! Tiffany is totally dedicated to her clients,and makes you feel such self worth when you are there, that you continue to feel great when you leave. I will never seek another trainer or gym. I am definatley healthier,happier and sronger than I have ever been.Thank you Tiffany(Lifebody fitness)

2
★★★★★

Hey there, If anyone is looking for a place to get fit and healthy ""lifebody fitness"" Is the place to go. I had been looking for a trainer for awhile but i never wanted to go to those big gyms.I finally found ""lifebody fitness"" On the internet and I can't say enough great things! Tiffany is totally dedicated to her clients,and makes you feel such self worth when you are there, that you continue to feel great when you leave. I will never seek another trainer or gym. I am definatley healthier,happier and sronger than I have ever been.Thank you Tiffany(Lifebody fitness)

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Tiffany bought out my old trainer's business, so I really didn't know what to expect at first. I figured I'd try a few sessions, and go somewhere else if I didn't like her. I had 30 minute sessions, instead of the normal hour. I was immediately impressed when she came prepared for our first workout with a plan designed to be done 30 minutes a day, 5 days a week. That way I could easily stay on the program on my days that I didn't have a session. She has continued to impress me by always working to expand her fitness knowledge via books, certifications, and outside training.

2
★★★★★

Tiffany bought out my old trainer's business, so I really didn't know what to expect at first. I figured I'd try a few sessions, and go somewhere else if I didn't like her. I had 30 minute sessions, instead of the normal hour. I was immediately impressed when she came prepared for our first workout with a plan designed to be done 30 minutes a day, 5 days a week. That way I could easily stay on the program on my days that I didn't have a session. She has continued to impress me by always working to expand her fitness knowledge via books, certifications, and outside training.

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Tiffany get's real results...

2
★★★★★

Tiffany get's real results...

Pros: pushes me when i don't wanna...

Cons: expense in buying a whole new wardrobe!

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So, my friend, Fig (an accomplished distance runner), recently moved to Seattle and called me to complain about his new personal trainer. As he went on about it, I realized that I also have complaints about my trainer, Tiffany, at lifeBODY fitness. Before I knew it, this woman drove 50 POUNDS OF FAT from my body in 4 months! So inconsiderate! Now what am I supposed to do with all this freakin' lean muscle mass? How am I supposed to deal with all this newfound self-esteem and body image healing and on-top-of-the-world feeling? And where's the money tree that's going to help me buy new size 36 jeans since the size 46 ones I used to wear have been rendered useless by this fitness guru? I'll probably need smaller ones in a couple more months! And if I hear her heartfelt encouragement one more time, or if I have to endure any more valuable information and camaraderie, there's gonna be fireworks. I mean, who says ""You're awesome!"" day in and day out anyway? It's like she's pulling for me or something, like she's 100% behind me and is personally invested in my success. I guess it isn't enough that she takes the time to get to know me, or that she consistently pushes me to new achievements, or that she zeroes in on nutrition like a sniper to help me develop life-prolonging habits. Noooooooo, she's gotta be friendly and supportive and focused and uber-knowledgeable to boot? Sheesh! How much positive energy can one guy take?

2
★★★★★

So, my friend, Fig (an accomplished distance runner), recently moved to Seattle and called me to complain about his new personal trainer. As he went on about it, I realized that I also have complaints about my trainer, Tiffany, at lifeBODY fitness. Before I knew it, this woman drove 50 POUNDS OF FAT from my body in 4 months! So inconsiderate! Now what am I supposed to do with all this freakin' lean muscle mass? How am I supposed to deal with all this newfound self-esteem and body image healing and on-top-of-the-world feeling? And where's the money tree that's going to help me buy new size 36 jeans since the size 46 ones I used to wear have been rendered useless by this fitness guru? I'll probably need smaller ones in a couple more months! And if I hear her heartfelt encouragement one more time, or if I have to endure any more valuable information and camaraderie, there's gonna be fireworks. I mean, who says ""You're awesome!"" day in and day out anyway? It's like she's pulling for me or something, like she's 100% behind me and is personally invested in my success. I guess it isn't enough that she takes the time to get to know me, or that she consistently pushes me to new achievements, or that she zeroes in on nutrition like a sniper to help me develop life-prolonging habits. Noooooooo, she's gotta be friendly and supportive and focused and uber-knowledgeable to boot? Sheesh! How much positive energy can one guy take?

Pros: Tiffany's the only pro you need!

Cons: Kidnapping her for lifelong training is illegal

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I worked with Tiffany. She has been great! Motivating but not pushy, she has helped me remember how much fun working out can be. She is professional and still personable. She helps you understand what you are doing, and offers tools to help you succeed. Don't be fooled! YOU still have to do the work! LOL! Tiffany is wonderful and I highly recommend her.

2
★★★★★

I worked with Tiffany. She has been great! Motivating but not pushy, she has helped me remember how much fun working out can be. She is professional and still personable. She helps you understand what you are doing, and offers tools to help you succeed. Don't be fooled! YOU still have to do the work! LOL! Tiffany is wonderful and I highly recommend her.

Pros: Flexible schedule, Private gym, Friendly

Cons: No cons :)

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I started working out with Tiffany at Lifebody Fitness at the end of November, 2006. We set up an agressive yet reachable target for weight lose and muscle toning. I work out in the LifeBody Fitness private gym 2-3 times a week, doing the excercises she has planned for me. She watches my posture, recommends adjustments and is constantly watching to make sure I get the best workout possible. I've used several personal trainers over the years and none of them has ever achieved these results. I've lost 18 pounds and several inches in the key areas we targeted. I have been following the dietary recommnedations and I feel great. The gym is a world class space and during my time there, the focus is on my requirements and my results. I would recommend Tiffany and her company to anyone who is serious about a custom excercise program.

2
★★★★★

I started working out with Tiffany at Lifebody Fitness at the end of November, 2006. We set up an agressive yet reachable target for weight lose and muscle toning. I work out in the LifeBody Fitness private gym 2-3 times a week, doing the excercises she has planned for me. She watches my posture, recommends adjustments and is constantly watching to make sure I get the best workout possible. I've used several personal trainers over the years and none of them has ever achieved these results. I've lost 18 pounds and several inches in the key areas we targeted. I have been following the dietary recommnedations and I feel great. The gym is a world class space and during my time there, the focus is on my requirements and my results. I would recommend Tiffany and her company to anyone who is serious about a custom excercise program.

Pros: Clean, professional facility.

Editorial from

Certified personal trainer offers private sessions that focus on weight training, cardiovascular exercises, core abdominal muscles and nutrition diets.

 

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