Visit Yourself at Work: Mindfulness Meditation for Stress Reduction

I enjoyed myself thoroughly while biking outside Saturday and Sunday. Interesting how what I've learned with Visit Yourself at Work came up for me while cycling.

I realized I was ??THINKING" about future stuff every so often and I would bring myself back through breathing and then I was present with feeling my body on the seat, my legs moving, my arms on the handlebars, the sun on my face and the wind.

That was lovely -- of course my mind wandered again and I would just bring it back to the present.

Susan C.

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Although I haven??t kept up very well with my personal meditation practice, I really felt the residual benefits of meditation over the holidays and through visits with family. It was much less stressful for me!

Elaine K.

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I'm glad to see that word of Visit Yourself at Work is spreading. I'm looking forward to participating in more series. I thoroughly enjoy the class setting. The guidance has really enabled me to access the process of becoming mindful and has given me a stepping stone for learning more on my own.

Jennifer W.

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I've been taking meditation classes here at work with Visit Yourself at Work. I have to admit - I am not someone who would have thought this would do me much good, but after seriously injuring my ankle, I took the class as an alternate source of "stress relief."

I am now in my second course and I really feel like I have learned and gained so much. Our instructor, Klia, is very kind, informative and professional. I never thought I would say this, but I am able to use the skills I have learned from this class all throughout my day. I have sincerely benefited from the experience and am so gladd our HR department arranged for the course.

I really encourage others to just give it a try.

Thanks so much,
Tabitha B

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