Grow Personal Training "The body Transformation Expert"

★★★★★
We can train wherever we need to, and whenever we need to. Depending on your circumstances, we may train in a local gym (we can use any fitness first) at your home, outdoors, or any combination thereof.
  • 835 Rockville Pike

    Rockville, MD 20852

    Map & Directions
  • 301-803-9589

About Grow Personal Training "The body Transformation Expert"

Categories
  • Education
  • Adult Education Classes
  • Weight Loss Programs
  • Personal Trainers
Details
  • Self-Improvement Classes

Sports & Recreation

Sports & Recreation
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5.0 2
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I have trained with Graham for over a year. In that short time he did the following things brilliantly: 1) Taught me the basics of skillful, non-injury weight training.
2) Took me to the next level in regards to my nutrition/food intake needs, helping me understand how important that is to being fit and healthy.
3) Motivated me to stay with my training even when I got discouraged.
4) Left me with skills to continue on my own when my schedule made it difficult to continue training with him. (I was starting my own business at the time.) He is a completely dependable, thoughtful trainer, never missing an appointment and VERY patient as a coach. He has spent years honing his craft and pursuing on-going education in fitness. I did enough shopping for trainers to know that he's a rare find.

5
★★★★★

I have trained with Graham for over a year. In that short time he did the following things brilliantly: 1) Taught me the basics of skillful, non-injury weight training.
2) Took me to the next level in regards to my nutrition/food intake needs, helping me understand how important that is to being fit and healthy.
3) Motivated me to stay with my training even when I got discouraged.
4) Left me with skills to continue on my own when my schedule made it difficult to continue training with him. (I was starting my own business at the time.) He is a completely dependable, thoughtful trainer, never missing an appointment and VERY patient as a coach. He has spent years honing his craft and pursuing on-going education in fitness. I did enough shopping for trainers to know that he's a rare find.

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When I first started working out, everything we did was new to me, so I was fearful and resistant. And, let??s face it: they call it ??working out? for a reason and when you??re 75 pounds overweight, it really is a work out! But Graham's knowledge, dedication and wonderful sense of humor enabled me to stick with the program he designed for me and to achieve results that encouraged me to continue on. Today, seven years later, the results are nothing short of miraculous. You??ve taken me from fat and flabby to fit and fabulous. My doctor says that without Graham's excellent work, I could never have achieved the amazing improvement in my health that I have. I look wonderful; I feel great and I??m able to look forward to many long and healthy years."

5
★★★★★

When I first started working out, everything we did was new to me, so I was fearful and resistant. And, let??s face it: they call it ??working out? for a reason and when you??re 75 pounds overweight, it really is a work out! But Graham's knowledge, dedication and wonderful sense of humor enabled me to stick with the program he designed for me and to achieve results that encouraged me to continue on. Today, seven years later, the results are nothing short of miraculous. You??ve taken me from fat and flabby to fit and fabulous. My doctor says that without Graham's excellent work, I could never have achieved the amazing improvement in my health that I have. I look wonderful; I feel great and I??m able to look forward to many long and healthy years."

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Message from Grow Personal Training "The body Transformation Expert"

I CAN GET YOU INTO SHAPE



Why work with me?



Bottom line, you will feel better and see results quickly . I can help start you on the road to success in achieving your fitness goals, and motivate you to go further than you ever thought possible.

More about Grow Personal Training "The body Transformation Expert"

I deal in all aspects of program design: from weight loss, to muscle gain, to sports conditioning for anyone from elite athletes to those who haven't ever exercised. I will design a specialized program and training schedule tailored to your unique needs

 

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