Marriage Counseling Services, Education, Adult Education Classes, Personal Shoppers, Meditation
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Take Time for the Timeless...Welcome to The World of Meditation! ™ © Want to Meditate But Can’t Sit Still?™ © For most of us, the image of meditation is sitting still, doing nothing, and stopping the mind from thinking. This seems like an impossible feat! And yet the yearning to connect with the state of relaxation, awareness, and acceptance is becoming stronger and more urgent every day. That is why we share Active Meditations. Instead of sitting still you use a variety of activities that first help release mind/ body stresses, tensions, anxieties and inner chatter. This creates a space for experiencing the silence within. In other words, these active techniques open the door to the world of meditation! We offer these ancient and modern techniques because they are effective and powerful ways to help you reduce stress and find greater clarity in your life. Active Meditations are easy, enjoyable and they REALLY work! No previous meditation experience is necessary! Active Meditations are for EVERYONE – from beginners to experienced meditators. All ages, backgrounds, sizes and shapes of people are welcome. The directors are Shanti Schenker-Skye and Subhan Schenker. Shanti Schenker-Skye, CMF, CCP, began her journey into meditation in 1972 by using the traditional passive sitting techniques, but found she could not sit still! While traveling in India she met the mystic Osho, who taught her active meditation techniques. For Shanti, these methods were the key to opening the door to the meditative experience. Her joy is teaching these techniques and processes and sharing the fascinating history of the different schools and mystics who created them. She has lived, studied and taught internationally. She also gives Acu-Light healing sessions that help to deepen the meditation process. Subhan Schenker, RC, JD, was a lawyer until 1979, when he went to India, and returned to the US to begin a new “inner” counseling career. He is a registered Counselor, doing meditation, career, relationship and general counseling, with over twenty years of training and experience. From 1988 to 1997 he lived in India and Japan, teaching, counseling, meditating and invibing the wisdom of the East. Subhan has taught Active Meditations in the Seattle area for many years, and would like to share his experiences, insights - and meditative techniques that really work - with you!
