Special Offer:
Adult Education Classes, Health Clubs & Gyms, Personal Trainers, Martial Arts Lessons
Private and Group Fitness Training Classes, Crossfit Basic Training, Self Defense and Hapkido Classes.
Are you looking for a better way to workout? We offer instructor-led group workouts for people of all fitness levels. Crossfit works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives. If you show up, we'll tailor a CrossFit workout for your current ability. CrossFit Certified instructors teach you how to perform a variety of functional exercises in constantly varied routines so you never get bored, and you are finished in less than 30 minutes. Simple as that. No B.S. - just results. Check our Workout and Class Schedule page for all class times held at our CrossFit gym, including our free intro class every Saturday morning.
This place is really cool. They have like 4 trainers who all help make sure you know what you are doing during the workouts. They had us do a simple combination of pushups , situps and squats and I couldn't finish it without taking a two breaks. I saw a guy I went to school with and he goes there all the time. I'm going again for another free workout and think I'll sign up for a month and see how it goes. They are really friendly and don't try to sell you anything. They even have a dog there.
Posted 09/04/08 | Report Abuse
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