The Girls Room

★★★★★
The Best Pole Dancing Studio in Dallas! The Original Pole Dancing Studio that paved the way for woman to be Empowered through Fitness.
  • 1921 Greenville Ave

    Dallas, TX 75206

    Map & Directions
  • 214-448-2933

4.8085 94
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Awesome place! TGR has become my home away from home 4 times a week. I used to belong to a gym and in the 3 years that I was a member, I never lost a significant amount of weight, I never gained this much confidence in myself nor did I

3
★★★★★

Awesome place! TGR has become my home away from home 4 times a week. I used to belong to a gym and in the 3 years that I was a member, I never lost a significant amount of weight, I never gained this much confidence in myself nor did I

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Just AMAZING... They have the Biggest studio i ever went to. Its a very unique Girly Studio. Pole Dancing friendly staff, knowledgeable instructors, convenient location not only for Pole and Fitness Classes but for Bachelorette Private

3
★★★★★

Just AMAZING... They have the Biggest studio i ever went to. Its a very unique Girly Studio. Pole Dancing friendly staff, knowledgeable instructors, convenient location not only for Pole and Fitness Classes but for Bachelorette Private

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Attended a weekend workshop with Karen Pentecost, she was AMAZING! I learned a lot more from her than just dance steps. The atmosphere at TGR is more personal than other gyms I've been to, the staff makes you feel like they really care

3
★★★★★

Attended a weekend workshop with Karen Pentecost, she was AMAZING! I learned a lot more from her than just dance steps. The atmosphere at TGR is more personal than other gyms I've been to, the staff makes you feel like they really care

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I started taking the hip hop booty pop class earlier this year, and it was the most fun I have ever had working out. It wasn't until the next day I realized how hard I had worked-my muscles were so sore! Since then, I have also included

3
★★★★★

I started taking the hip hop booty pop class earlier this year, and it was the most fun I have ever had working out. It wasn't until the next day I realized how hard I had worked-my muscles were so sore! Since then, I have also included

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A friend of mine got me a massage as a gift for Christmas from The Girls Room. When I finally got around to going and getting it...I CAN'T BELIEVE I HAVE WAITED SO LONG!! I like to say that it was easily one of the best massages I've ever

3
★★★★★

A friend of mine got me a massage as a gift for Christmas from The Girls Room. When I finally got around to going and getting it...I CAN'T BELIEVE I HAVE WAITED SO LONG!! I like to say that it was easily one of the best massages I've ever

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The Girls Room workouts are designed to maximize your power, energy, and vitality. They are delivered through a series of heart-thumping, sweat-pumping workouts that will leave you trim, energized, and heart healthy. I have been a member

3
★★★★★

The Girls Room workouts are designed to maximize your power, energy, and vitality. They are delivered through a series of heart-thumping, sweat-pumping workouts that will leave you trim, energized, and heart healthy. I have been a member

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My girlfriends and I bought some classes for TGR through groupon and thought this would be a fun bonding experience. I went once a week for 4 weeks and this was one thing that I was looking forward to every Wednesday. After the first

3
★★★★★

My girlfriends and I bought some classes for TGR through groupon and thought this would be a fun bonding experience. I went once a week for 4 weeks and this was one thing that I was looking forward to every Wednesday. After the first

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I first found out about The Girls Room through a groupon deal that my friends and I decided to purchase. We walked in for our first class and have been hooked ever since! I even signed up for a 6-month membership. Pole fitness is a great

3
★★★★★

I first found out about The Girls Room through a groupon deal that my friends and I decided to purchase. We walked in for our first class and have been hooked ever since! I even signed up for a 6-month membership. Pole fitness is a great

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I've been going to the Dallas Girl's Room location for almost three months now and I love it. It started with a groupon because I was curious but I fell in love with it. Pole fitness is such a great work out and the staff and other

3
★★★★★

I've been going to the Dallas Girl's Room location for almost three months now and I love it. It started with a groupon because I was curious but I fell in love with it. Pole fitness is such a great work out and the staff and other

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I haven't had the opportunity yet to take a class, but the Frisco location now offers massage. I am hooked on The Girls Room Frisco!!!! It was by far the best massage I have had in a long time. You can choose from the traditional Swedish

3
★★★★★

I haven't had the opportunity yet to take a class, but the Frisco location now offers massage. I am hooked on The Girls Room Frisco!!!! It was by far the best massage I have had in a long time. You can choose from the traditional Swedish

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I absolutely LOVE The Girls Room Irving!!!! I first heard about The Girls Room through a special they had on Groupon. I definitely didn

3
★★★★★

I absolutely LOVE The Girls Room Irving!!!! I first heard about The Girls Room through a special they had on Groupon. I definitely didn

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I've been a member of the Girls Room before it got it's own studio and I have to say I am not in the least bit surprised it has grown into the amazing business that it is today.....and it's no where near done. I have such a blast at the classes, meeting new women, learning fun moves, testing my strenth and agility on the pole. It's nothing like usual fitness classes that have impersonal instructors and even more impersonal members who act like robots and never acknowledge each other. I love that it's a combination of fun, fitness, and networking. Not to mention all the other classes the Girls Room now offers, I can't wait to try them all!

2
★★★★★

I've been a member of the Girls Room before it got it's own studio and I have to say I am not in the least bit surprised it has grown into the amazing business that it is today.....and it's no where near done. I have such a blast at the classes, meeting new women, learning fun moves, testing my strenth and agility on the pole. It's nothing like usual fitness classes that have impersonal instructors and even more impersonal members who act like robots and never acknowledge each other. I love that it's a combination of fun, fitness, and networking. Not to mention all the other classes the Girls Room now offers, I can't wait to try them all!

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Love love love the Girlds room! They have 3 locations now in the metroplex and offer Pole fitness, lap dance classes ( for Valentines day suggestions) , Pilates, Zumba and are working on some childrens classes for zumbe for mommy and me classes. Dancing with your girls, how fun is that! Don't worry the fittness classes all have age restrictions so this is all good clean empowering fun for all ages! get your valentine gift certificates today! This is a great gift for the woman, friend or new bride to be in your life.

2
★★★★★

Love love love the Girlds room! They have 3 locations now in the metroplex and offer Pole fitness, lap dance classes ( for Valentines day suggestions) , Pilates, Zumba and are working on some childrens classes for zumbe for mommy and me classes. Dancing with your girls, how fun is that! Don't worry the fittness classes all have age restrictions so this is all good clean empowering fun for all ages! get your valentine gift certificates today! This is a great gift for the woman, friend or new bride to be in your life.

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I took a pole dancing class as a way to challenge myself to step outside my comfort zone and ended up having a blast and getting addicted once the soreness wore off. The girls room is a fun place that offers great classes and puts on many fun events throughout the year!
I recommend it to anyone who is looking for a fun and challenging workout.

2
★★★★★

I took a pole dancing class as a way to challenge myself to step outside my comfort zone and ended up having a blast and getting addicted once the soreness wore off. The girls room is a fun place that offers great classes and puts on many fun events throughout the year!
I recommend it to anyone who is looking for a fun and challenging workout.

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This place is wonderful and I am glad to be happy with the The Girls Room....

2
★★★★★

This place is wonderful and I am glad to be happy with the The Girls Room....

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This is the best place to go to for a GREAT workout. YOu always have funa nad feel it the next morning. POle dancing has become my favorite past time and im glad to be a member of this wonderful gym. :))

2
★★★★★

This is the best place to go to for a GREAT workout. YOu always have funa nad feel it the next morning. POle dancing has become my favorite past time and im glad to be a member of this wonderful gym. :))

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You don't have to be a certain age or a certain weight to enjoy this. everyone is equal!!! What a great staff and great people there!!!
I originally started with a few girlfriends and have stuck to it for over a year. I get the BEST workout and I am always sore for doing new things!

2
★★★★★

You don't have to be a certain age or a certain weight to enjoy this. everyone is equal!!! What a great staff and great people there!!!
I originally started with a few girlfriends and have stuck to it for over a year. I get the BEST workout and I am always sore for doing new things!

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The staff at The Girls Room are well trained and very helpful. I am surprised at the variety of age and body type of the women who regularly attends classes. Once you start learning these strength and confidence building skills at the Girls Room you will be hooked and looking great. The classes a well structured and easy to follow. You will not believe how much fun you will have working out. I have taken Burlesque, Pole, Zumba and Exotic Flow at The Girls Room and I am enjoying it all.

2
★★★★★

The staff at The Girls Room are well trained and very helpful. I am surprised at the variety of age and body type of the women who regularly attends classes. Once you start learning these strength and confidence building skills at the Girls Room you will be hooked and looking great. The classes a well structured and easy to follow. You will not believe how much fun you will have working out. I have taken Burlesque, Pole, Zumba and Exotic Flow at The Girls Room and I am enjoying it all.

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I'm 46 years old and I'm in the best shape of my whole life thanks to The Girls Room. It is the most fun you will ever have working out while building core strength and muscle tone in every muscle in your body - seriously! The classes are designed so that as you build strength and flexibility you continue to improve and are constantly challenged with new pole tricks or swings. It's like joining a team because as you master a move everyone in the room is excited for you and you emerge from class with such a sense of accomplishment. It boosts your confidence and ultimately you feel amazing. I urge every woman to try it just once.

2
★★★★★

I'm 46 years old and I'm in the best shape of my whole life thanks to The Girls Room. It is the most fun you will ever have working out while building core strength and muscle tone in every muscle in your body - seriously! The classes are designed so that as you build strength and flexibility you continue to improve and are constantly challenged with new pole tricks or swings. It's like joining a team because as you master a move everyone in the room is excited for you and you emerge from class with such a sense of accomplishment. It boosts your confidence and ultimately you feel amazing. I urge every woman to try it just once.

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I had thought about going to The Girls Room for months before I got up enough courage to go this summer. Nobody would go with me, so I decided to go and try it out on my own. I fully expected to feel out of place and it be awkward but it was the complete opposite. It was the best thing I've ever done for myself by far. I hate working out, I refuse to go to the gym and I've tried everything-yoga, pilates etc. and I never got that connection to any of it. As hard as the pole dancing was and as ridiculous I must have looked, it was the BEST experience and I was immediately hooked. I look forward to going and it is a huge mood lifter. It is such a wonderfully inspiring place to go with such a huge diverse group of women. All shapes, sizes, colors, ages are there and everyone is so supportive of each other. There are not enough good things to say about the staff, the workout, and how much fun it is.

2
★★★★★

I had thought about going to The Girls Room for months before I got up enough courage to go this summer. Nobody would go with me, so I decided to go and try it out on my own. I fully expected to feel out of place and it be awkward but it was the complete opposite. It was the best thing I've ever done for myself by far. I hate working out, I refuse to go to the gym and I've tried everything-yoga, pilates etc. and I never got that connection to any of it. As hard as the pole dancing was and as ridiculous I must have looked, it was the BEST experience and I was immediately hooked. I look forward to going and it is a huge mood lifter. It is such a wonderfully inspiring place to go with such a huge diverse group of women. All shapes, sizes, colors, ages are there and everyone is so supportive of each other. There are not enough good things to say about the staff, the workout, and how much fun it is.

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Had SO much fun! I love the instructors! Highly recommended to everyone!

2
★★★★★

Had SO much fun! I love the instructors! Highly recommended to everyone!

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I have been coming to Dallas from England a couple times a year as my fiance is from here and i am so upset i never joined the Girls room sooner.

I have had a wonderful past few weeks there. The girls are so friendly and welcoming, once i told them i am opening a school back in the UK, i noticed there lessons would mention snippets of information aimed at helping me with my school!.

I have attended many schools al over the world as i travelled for a couple years recently and one of my favourite Pole Fitness Schools was Bobbi's in Perth, Australia. The Girls Room is up there with the best i have experienced and i wish i could stay longer this time round!

Exotic Flow is also something new to me and i love it! I just love the way the Instructors teach. "now love your business girls" is my favourite saying. Its so much fun!

I recommend this Pole School to others who want to be beautiful, confident and strong woman!

I hope one day i can create a similar Pole school.

Shelly Neave

2
★★★★★

I have been coming to Dallas from England a couple times a year as my fiance is from here and i am so upset i never joined the Girls room sooner.

I have had a wonderful past few weeks there. The girls are so friendly and welcoming, once i told them i am opening a school back in the UK, i noticed there lessons would mention snippets of information aimed at helping me with my school!.

I have attended many schools al over the world as i travelled for a couple years recently and one of my favourite Pole Fitness Schools was Bobbi's in Perth, Australia. The Girls Room is up there with the best i have experienced and i wish i could stay longer this time round!

Exotic Flow is also something new to me and i love it! I just love the way the Instructors teach. "now love your business girls" is my favourite saying. Its so much fun!

I recommend this Pole School to others who want to be beautiful, confident and strong woman!

I hope one day i can create a similar Pole school.

Shelly Neave

.

I joined the Girls Room in January 2010 because it was a different form of exercise. At first, it was just something sexy to do. Then, the dance classes had me supporting and tightening my core and the exotic flow classes really strengthened my legs and increased my flexibility. Moreover, the different pole tricks really got my heart rate going while I was doing strength moves on the pole! On the days I didn't attend classes, I would train for my 1/2 marathon running. I noticed an improvement in my stamina and mental endurance! The result: I completed the inaugural Dallas Rock and Roll 1/2 marathon in March with a personal record of 2:14:41. And I wasn't sore the week after! I definitely contribute my success to the workout I get at the Girls Room! It's so good, I gave up my gym membership!I joined the Girls Room in January 2010 because it was a different form of exercise. At first, it was just something sexy to do. Then, the dance classes had me supporting and tightening my core and the exotic flow classes really strengthened my legs and increased my flexibility. Moreover, the different pole tricks really got my heart rate going while I was doing strength moves on the pole! On the days I didn't attend classes, I would train for my 1/2 marathon running. I noticed an improvement in my stamina and mental endurance! The result: I completed the inaugural Dallas Rock and Roll 1/2 marathon in March with a personal record of 2:14:41. And I wasn't sore the week after! I definitely contribute my success to the workout I get at the Girls Room! It's so good, I gave up my gym membership!

2
★★★★★

I joined the Girls Room in January 2010 because it was a different form of exercise. At first, it was just something sexy to do. Then, the dance classes had me supporting and tightening my core and the exotic flow classes really strengthened my legs and increased my flexibility. Moreover, the different pole tricks really got my heart rate going while I was doing strength moves on the pole! On the days I didn't attend classes, I would train for my 1/2 marathon running. I noticed an improvement in my stamina and mental endurance! The result: I completed the inaugural Dallas Rock and Roll 1/2 marathon in March with a personal record of 2:14:41. And I wasn't sore the week after! I definitely contribute my success to the workout I get at the Girls Room! It's so good, I gave up my gym membership!I joined the Girls Room in January 2010 because it was a different form of exercise. At first, it was just something sexy to do. Then, the dance classes had me supporting and tightening my core and the exotic flow classes really strengthened my legs and increased my flexibility. Moreover, the different pole tricks really got my heart rate going while I was doing strength moves on the pole! On the days I didn't attend classes, I would train for my 1/2 marathon running. I noticed an improvement in my stamina and mental endurance! The result: I completed the inaugural Dallas Rock and Roll 1/2 marathon in March with a personal record of 2:14:41. And I wasn't sore the week after! I definitely contribute my success to the workout I get at the Girls Room! It's so good, I gave up my gym membership!

Pros: Improved overall body strength

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I am the Studio Manager at the Dallas location. I strive to make every woman who walks into our studio feel important and let them know that each one can and will reach their individual goals with dedication and hard work. I get to know each woman personally so that they feel comfortable talking to me about any issues they may have. I also take reservations for classes and parties over the phone and thoroughly enjoy talking about The Girls Room to women who have recently discovered our studio. I sincerely love what I contribute to The Girls Room and love each and every instructor that I work with. The founder of The Girls Room is not only my employer but a wonderful human being and a dear friend. She dedicates all of her time and energy to her students' well-being as well as those of her employees. I look forward to going to work every day and seeing the progress that each student has made and the confidence they now have in themselves as women. The Girls Room is a trip worth taking.

2
★★★★★

I am the Studio Manager at the Dallas location. I strive to make every woman who walks into our studio feel important and let them know that each one can and will reach their individual goals with dedication and hard work. I get to know each woman personally so that they feel comfortable talking to me about any issues they may have. I also take reservations for classes and parties over the phone and thoroughly enjoy talking about The Girls Room to women who have recently discovered our studio. I sincerely love what I contribute to The Girls Room and love each and every instructor that I work with. The founder of The Girls Room is not only my employer but a wonderful human being and a dear friend. She dedicates all of her time and energy to her students' well-being as well as those of her employees. I look forward to going to work every day and seeing the progress that each student has made and the confidence they now have in themselves as women. The Girls Room is a trip worth taking.

Pros: Best Workout in Dallas

Cons: None

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I went to the Girls Room to become more in tune with myself, mind & body. I received that as well as the excercise of it restructured my entire body. I didn't lose a pound but, rediculous inches and body shaping that took me down a whole size. Although I didn't change my eating habits, the transformation of my body made me more conscious of what I put in it.

2
★★★★★

I went to the Girls Room to become more in tune with myself, mind & body. I received that as well as the excercise of it restructured my entire body. I didn't lose a pound but, rediculous inches and body shaping that took me down a whole size. Although I didn't change my eating habits, the transformation of my body made me more conscious of what I put in it.

Pros: It's like a sexy strength training yoga

Cons: NONE

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The studio is beautiful. The art of pole dancing is great. However, at this business, I could not get a return call from the owner to schedule private lessons that I was willing to pay a lot for! My husband was told he could exchange the pole that he bought me for Christmas if it was the wrong size. Although an exchange eventually happened, it was a hassle that was unappreciated given the promise made and the fact that the purchase could have been made anywhere else. It is difficult to advance skill when Saturday classes have at times, swelled to greater than 20 participants - another broken promise as the owner alleges that classes are limited to 20. My sense is that at the Girls Room, you are merely a number, not a valued member. There are other pole dancing studios that provide better service.

1
★★☆☆☆

The studio is beautiful. The art of pole dancing is great. However, at this business, I could not get a return call from the owner to schedule private lessons that I was willing to pay a lot for! My husband was told he could exchange the pole that he bought me for Christmas if it was the wrong size. Although an exchange eventually happened, it was a hassle that was unappreciated given the promise made and the fact that the purchase could have been made anywhere else. It is difficult to advance skill when Saturday classes have at times, swelled to greater than 20 participants - another broken promise as the owner alleges that classes are limited to 20. My sense is that at the Girls Room, you are merely a number, not a valued member. There are other pole dancing studios that provide better service.

Pros: decorative atmosphere, cool concept

Cons: POOR communication, crowded classes, feel like a number

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I highly recommend The Girl's Room for ANY female! I took the Lap Dance Class as a surprise anniversary gift for my husband, and I loved it. I was really nervous, but I couldn't have had more fun! They gave me music, and I learned a whole routine to do for my husband. HE WAS THRILLED!

I immediately signed up for the Pole Dancing Classes, and I have loved that too. My arms and abs look amazing after just a month! For years, I have gone to the classes at Lifetime Fitness, but I have never looked better or had more fun. I feel very safe with the mats and their spotting - I am amazed at what I can do in only 1 month!

The instructors have been SO encouraging and supportive not just to me but everyone in the class. We all cheer each other on - I love it. It has been such a unique and fun way to get in shape.

Most importantly, it has been the GREATEST THING I COULD HAVE DONE FOR OUR MARRIAGE!! With all the stuff going on in the news, I wanted to reward my husband for being faithful. He was so happy! We have been married 10 years, and he has never been as affectionate, excited, and romantic as he has been since I started classes at the Girls Room....He has thanked me at least 15 times for doing this! I didn't expect this reaction, and I am so glad I did it! I highly recommend it for any single or married girl!

2
★★★★★

I highly recommend The Girl's Room for ANY female! I took the Lap Dance Class as a surprise anniversary gift for my husband, and I loved it. I was really nervous, but I couldn't have had more fun! They gave me music, and I learned a whole routine to do for my husband. HE WAS THRILLED!

I immediately signed up for the Pole Dancing Classes, and I have loved that too. My arms and abs look amazing after just a month! For years, I have gone to the classes at Lifetime Fitness, but I have never looked better or had more fun. I feel very safe with the mats and their spotting - I am amazed at what I can do in only 1 month!

The instructors have been SO encouraging and supportive not just to me but everyone in the class. We all cheer each other on - I love it. It has been such a unique and fun way to get in shape.

Most importantly, it has been the GREATEST THING I COULD HAVE DONE FOR OUR MARRIAGE!! With all the stuff going on in the news, I wanted to reward my husband for being faithful. He was so happy! We have been married 10 years, and he has never been as affectionate, excited, and romantic as he has been since I started classes at the Girls Room....He has thanked me at least 15 times for doing this! I didn't expect this reaction, and I am so glad I did it! I highly recommend it for any single or married girl!

Pros: My husband is THRILLED, great workout, love the instructors

Cons: Just sore at first but that is how I knew it was working

.

I absolutely love working for and working out at TGR. Everyone is so loving and helpful and they all make you feel welcome. The instructors there have so much knowledge to share with everyone. I have been poling for 2 years now, self taught. I am the reigning pole champ in Dallas and I also won the semi finals at the Vertical Pole Challenge in las Vegas. When I joined the staff of TGR my pole technique just skyrocketed through the roof! Not only am I able to really help and get to know my students but I am also increasing my self awareness on what I am doing on the pole.
The energy there is great! As soon as you do your first trick around the pole you are absolutely hooked! The instructors say, "Do it again! It looked so good!" The positive feedback that the students are constantly getting is just outstanding! You feel so comfortable and you want to learn everything right at that moment!!! That's why the girls keep coming back! They not only teach pole tricks but transitions into the tricks along with dance moves!
You totally get a full body workout here. I'm even sore at times but the more the better as the old saying goes. Through this company I have learned so much about people, how to communicate better, how to keep positive energy flowing so they can come back and learn more. But most of all I've learned about teamwork and how much it pays off. Just being there for one another is the ultimate connection! So I definately recommend TGR to be F.I.T Feel Internally Transformed! I know I have!!!!!!

2
★★★★★

I absolutely love working for and working out at TGR. Everyone is so loving and helpful and they all make you feel welcome. The instructors there have so much knowledge to share with everyone. I have been poling for 2 years now, self taught. I am the reigning pole champ in Dallas and I also won the semi finals at the Vertical Pole Challenge in las Vegas. When I joined the staff of TGR my pole technique just skyrocketed through the roof! Not only am I able to really help and get to know my students but I am also increasing my self awareness on what I am doing on the pole.
The energy there is great! As soon as you do your first trick around the pole you are absolutely hooked! The instructors say, "Do it again! It looked so good!" The positive feedback that the students are constantly getting is just outstanding! You feel so comfortable and you want to learn everything right at that moment!!! That's why the girls keep coming back! They not only teach pole tricks but transitions into the tricks along with dance moves!
You totally get a full body workout here. I'm even sore at times but the more the better as the old saying goes. Through this company I have learned so much about people, how to communicate better, how to keep positive energy flowing so they can come back and learn more. But most of all I've learned about teamwork and how much it pays off. Just being there for one another is the ultimate connection! So I definately recommend TGR to be F.I.T Feel Internally Transformed! I know I have!!!!!!

Pros: great source to get a full body workout

Cons: You always have to leave for the day :(

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Went here with some girls and did a private class to celebrate a bachelorette and had such a good time! The girl who taught us (sorry forgot her name) was so awesome! We all want to go back! Thank you again!

2
★★★★★

Went here with some girls and did a private class to celebrate a bachelorette and had such a good time! The girl who taught us (sorry forgot her name) was so awesome! We all want to go back! Thank you again!

Pros: Everything!

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Wow! Where do I begin? I decided to join The Girls Room when my youngest daughter wanted to do a Pole Dancing party for her 21st birthday. Researched and found The Girls Room was right here in Dallas and we went to check it out. We were so impressed that I signed myself and both of my daughters up for memberships. We have a wonderful time working out together and challenging each other to push harder for better results. This is something I would recommend to other mothers to do with their daughters. You get to see them grow while they are impressed with your abilities that they never thought you could do. It brings back the "Sexy" feeling we mothers seem to lose over years of raising children and taking care of others. Try one class and you will truly be hooked! But be warned... it is a true workout and you will feel it the next day in your sore muscles. So much more fun than going to the gym.

2
★★★★★

Wow! Where do I begin? I decided to join The Girls Room when my youngest daughter wanted to do a Pole Dancing party for her 21st birthday. Researched and found The Girls Room was right here in Dallas and we went to check it out. We were so impressed that I signed myself and both of my daughters up for memberships. We have a wonderful time working out together and challenging each other to push harder for better results. This is something I would recommend to other mothers to do with their daughters. You get to see them grow while they are impressed with your abilities that they never thought you could do. It brings back the "Sexy" feeling we mothers seem to lose over years of raising children and taking care of others. Try one class and you will truly be hooked! But be warned... it is a true workout and you will feel it the next day in your sore muscles. So much more fun than going to the gym.

Pros: Self Esteem, Girls Only-No guys watching and overall workout

Cons: Haven't found any cons yet except for some sore muscles

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i love this place it has taught me sooo things not only in pole but as a women period !!!!!!!!!!!!!!!!!!!!!!!if u never been to this place u need to i promise you its one of the best experience of your life

2
★★★★★

i love this place it has taught me sooo things not only in pole but as a women period !!!!!!!!!!!!!!!!!!!!!!!if u never been to this place u need to i promise you its one of the best experience of your life

Pros: friendly enviroment

Cons: costly

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I love working out at The Girls Room. The Dallas studio is big and clean. There is a main room where the pole classes are held and two smaller rooms for burlesque and yoga-style classes. There's two restrooms and cubbies for your belongings. There are water coolers and cups for when you work out. They also sell dance poles and cute workout clothes.

First off, I wouldn't consider myself a dancer or even very active. I took a beginner's pole class and enjoyed it so much I got a one-month membership (unlimited classes and discount on workshops). These classes are really fun and the instructors and students are very friendly and helpful. You will smile, laugh and learn to let loose in class. The Girls Room is for women only, so no worries about guys watching (though they do offer a pole class for men once a month).

The pole spins were a little hard for the first couple of weeks, but when you keep going, you build strength and those spins become easier. They have beginner and advanced pole, rock-n-pole (cardio dance with a pole spin or two), exotic flow (yoga-like, lots of slow stretching) and burlesque (an easier workout, good to start with if you aren't up for pole yet). I've wanted to take mom to the burlesque class. If you are the shy type, bring a girlfriend to a pole class. I did and we had an awesome time- a great workout and grins the whole time. The beginner pole classes are usually two girls per pole, which works fine. You take turns on each spin. It helps seeing someone else do it. Also, the instructors walk around and give tips if you need help.

Another thing I really love about The Girls Room is the self esteem boost. When you dance at TGR, you're doing it for yourself, learning to love yourself and be proud of what you've got. The Girls Room has been a great stress reliever/escape for me. Too bad I live an hour away- or else I'd be there all the time.

I definitely recommend The Girls Room for any women interested in pole dance fitness. You will lose weight and firm up if you stick with it :)

2
★★★★★

I love working out at The Girls Room. The Dallas studio is big and clean. There is a main room where the pole classes are held and two smaller rooms for burlesque and yoga-style classes. There's two restrooms and cubbies for your belongings. There are water coolers and cups for when you work out. They also sell dance poles and cute workout clothes.

First off, I wouldn't consider myself a dancer or even very active. I took a beginner's pole class and enjoyed it so much I got a one-month membership (unlimited classes and discount on workshops). These classes are really fun and the instructors and students are very friendly and helpful. You will smile, laugh and learn to let loose in class. The Girls Room is for women only, so no worries about guys watching (though they do offer a pole class for men once a month).

The pole spins were a little hard for the first couple of weeks, but when you keep going, you build strength and those spins become easier. They have beginner and advanced pole, rock-n-pole (cardio dance with a pole spin or two), exotic flow (yoga-like, lots of slow stretching) and burlesque (an easier workout, good to start with if you aren't up for pole yet). I've wanted to take mom to the burlesque class. If you are the shy type, bring a girlfriend to a pole class. I did and we had an awesome time- a great workout and grins the whole time. The beginner pole classes are usually two girls per pole, which works fine. You take turns on each spin. It helps seeing someone else do it. Also, the instructors walk around and give tips if you need help.

Another thing I really love about The Girls Room is the self esteem boost. When you dance at TGR, you're doing it for yourself, learning to love yourself and be proud of what you've got. The Girls Room has been a great stress reliever/escape for me. Too bad I live an hour away- or else I'd be there all the time.

I definitely recommend The Girls Room for any women interested in pole dance fitness. You will lose weight and firm up if you stick with it :)

Pros: positive atmosphere, fun workout, friendly people

.

I love working out at The Girls Room. The Dallas studio is big and clean. There is a main room where the pole classes are held and two smaller rooms for burlesque and yoga-style classes. There's two restrooms and cubbies for your belongings. There are water coolers and cups for when you work out. They also sell dance poles and cute workout clothes.

First off, I wouldn't consider myself a dancer or even very active. I took a beginner's pole class and enjoyed it so much I got a one-month membership (unlimited classes and discount on workshops). These classes are really fun and the instructors and students are very friendly and helpful. You will smile, laugh and learn to let loose in class. The Girls Room is for women only, so no worries about guys watching (though they do offer a pole class for men once a month).

The pole spins were a little hard for the first couple of weeks, but when you keep going, you build strength and those spins become easier. They have beginner and advanced pole, rock-n-pole (cardio dance with a pole spin or two), exotic flow (yoga-like, lots of slow stretching) and burlesque (an easier workout, good to start with if you aren't up for pole yet). I've wanted to take mom to the burlesque class. If you are the shy type, bring a girlfriend to a pole class. I did and we had an awesome time- a great workout and grins the whole time. The beginner pole classes are usually two girls per pole, which works fine. You take turns on each spin. It helps seeing someone else do it. Also, the instructors walk around and give tips if you need help.

Another thing I really love about The Girls Room is the self esteem boost. When you dance at TGR, you're doing it for yourself, learning to love yourself and be proud of what you've got. The Girls Room has been a great stress reliever/escape for me. Too bad I live an hour away- or else I'd be there all the time.

I definitely recommend The Girls Room for any women interested in pole dance fitness. You will lose weight and firm up if you stick with it :)

2
★★★★★

I love working out at The Girls Room. The Dallas studio is big and clean. There is a main room where the pole classes are held and two smaller rooms for burlesque and yoga-style classes. There's two restrooms and cubbies for your belongings. There are water coolers and cups for when you work out. They also sell dance poles and cute workout clothes.

First off, I wouldn't consider myself a dancer or even very active. I took a beginner's pole class and enjoyed it so much I got a one-month membership (unlimited classes and discount on workshops). These classes are really fun and the instructors and students are very friendly and helpful. You will smile, laugh and learn to let loose in class. The Girls Room is for women only, so no worries about guys watching (though they do offer a pole class for men once a month).

The pole spins were a little hard for the first couple of weeks, but when you keep going, you build strength and those spins become easier. They have beginner and advanced pole, rock-n-pole (cardio dance with a pole spin or two), exotic flow (yoga-like, lots of slow stretching) and burlesque (an easier workout, good to start with if you aren't up for pole yet). I've wanted to take mom to the burlesque class. If you are the shy type, bring a girlfriend to a pole class. I did and we had an awesome time- a great workout and grins the whole time. The beginner pole classes are usually two girls per pole, which works fine. You take turns on each spin. It helps seeing someone else do it. Also, the instructors walk around and give tips if you need help.

Another thing I really love about The Girls Room is the self esteem boost. When you dance at TGR, you're doing it for yourself, learning to love yourself and be proud of what you've got. The Girls Room has been a great stress reliever/escape for me. Too bad I live an hour away- or else I'd be there all the time.

I definitely recommend The Girls Room for any women interested in pole dance fitness. You will lose weight and firm up if you stick with it :)

Pros: positive atmosphere, fun workout, friendly people

Cons: long drive from home

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After months of not enjoying my old gym, I joined the Girls Room, and have been going for the last two months and I am enjoying every bit of it. Everyone is so friendly and helpful, the instructors combine a bit of yoga, strength and cardio workout in every class.

I have felt a difference in my waist size and my confidence to feel sexy!

I would recommend this to anyone who wants to t feel sexy and have a great workout.

2
★★★★★

After months of not enjoying my old gym, I joined the Girls Room, and have been going for the last two months and I am enjoying every bit of it. Everyone is so friendly and helpful, the instructors combine a bit of yoga, strength and cardio workout in every class.

I have felt a difference in my waist size and my confidence to feel sexy!

I would recommend this to anyone who wants to t feel sexy and have a great workout.

Pros: Great work out & Helps boost confidence

.

What a great way to work out and find your inner tigress! I had been in a work out slump for nearly a year when I discovered The Girls Room and man! did I make a fitness come back! Most people hear "pole dancing" and associate it with strip teasing, etc but it's not that way at all. It's a sexy way to get a great work out... the instructors are encouraging and supportive. You learn about the importance of muscle control and developing core strength and more importantly, you learn self-confidence and the strength in being a woman.

Like another woman said, pole tricks are not easy and I gained a new respect for pole dancers. I think my core ached (in a good way) for days after a Rockin' Pole class. Even if you think you "can't" do it, it is definitely worth trying once and proving yourself wrong. It's a fantastic, safe, confidence environment to just be you and let your inner-sexy out.

2
★★★★☆

What a great way to work out and find your inner tigress! I had been in a work out slump for nearly a year when I discovered The Girls Room and man! did I make a fitness come back! Most people hear "pole dancing" and associate it with strip teasing, etc but it's not that way at all. It's a sexy way to get a great work out... the instructors are encouraging and supportive. You learn about the importance of muscle control and developing core strength and more importantly, you learn self-confidence and the strength in being a woman.

Like another woman said, pole tricks are not easy and I gained a new respect for pole dancers. I think my core ached (in a good way) for days after a Rockin' Pole class. Even if you think you "can't" do it, it is definitely worth trying once and proving yourself wrong. It's a fantastic, safe, confidence environment to just be you and let your inner-sexy out.

Pros: Great Inspiring Workout

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I am always looking for ways to spice up my workout. The usual grind at the gym doesn't keep me satisfied. I want more! And The Girls Room offers me more. Not only do the classes tone my body, they stimulate my senses and ignite my creativity. Thank you, Karyn, Linda and others for offering a challenging and sexy alternative to traditional fitness programs.

2
★★★★★

I am always looking for ways to spice up my workout. The usual grind at the gym doesn't keep me satisfied. I want more! And The Girls Room offers me more. Not only do the classes tone my body, they stimulate my senses and ignite my creativity. Thank you, Karyn, Linda and others for offering a challenging and sexy alternative to traditional fitness programs.

Pros: Class offerings and personable instructors

.

The instructors at The Girls Room are so affirming and inspiring. You get a motivational talk, AND a great workout while having fun, and ok, maybe a tiny bit of pain while you're working out. You do want to feel sexy and look beautiful, don't you? I've been to 3 sessions now, and have signed up for the Holiday strip tease class. This will be my husband's favorite "stocking stuffer"! I am hooked on TGR. It is feminine, tasteful, fun, and uplifting. A great place to bond for ladies of all ages and backgrounds, AND sizes! You really learn to love your body as it is while you're working on it, and the other students are so nice and encouraging!

They are really onto more than they may have intended at TGR. You just have to experience it to see what I mean. Everyone is so nice. Drop in and say hello. This is not one of those studios like the yoga studios where no one speaks to one another and you feel like you're at the library!

2
★★★★★

The instructors at The Girls Room are so affirming and inspiring. You get a motivational talk, AND a great workout while having fun, and ok, maybe a tiny bit of pain while you're working out. You do want to feel sexy and look beautiful, don't you? I've been to 3 sessions now, and have signed up for the Holiday strip tease class. This will be my husband's favorite "stocking stuffer"! I am hooked on TGR. It is feminine, tasteful, fun, and uplifting. A great place to bond for ladies of all ages and backgrounds, AND sizes! You really learn to love your body as it is while you're working on it, and the other students are so nice and encouraging!

They are really onto more than they may have intended at TGR. You just have to experience it to see what I mean. Everyone is so nice. Drop in and say hello. This is not one of those studios like the yoga studios where no one speaks to one another and you feel like you're at the library!

Pros: Fun, different, tougher than you think!

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I was looking for something different than my normal workout routine and this is it!
After my first class I was sore in muscles I didn't know I had. It's a great workout. I signed up for a weekly series, but now attend class 2-3 times a week and I am noticing a difference in my abs, arms and quads.
Linda, my instructor, is extremely nice and encouraging. I want to take her lap dance class as well.
Drop in, give it a try...you'll be back!!

2
★★★★★

I was looking for something different than my normal workout routine and this is it!
After my first class I was sore in muscles I didn't know I had. It's a great workout. I signed up for a weekly series, but now attend class 2-3 times a week and I am noticing a difference in my abs, arms and quads.
Linda, my instructor, is extremely nice and encouraging. I want to take her lap dance class as well.
Drop in, give it a try...you'll be back!!

Pros: challenging workout, fun

Cons: sometimes crowded

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I found the girls place from facebook and glad one of my friends saw it to we decided to invest our time in going to one of the work our we signed up that same day and have been going every evening since. It is a real work out don't let it fool you.. You are having fun but your body is going to let you know that your are stretching and toning. It is some much more lively than just going to a gym. I would recommend the Girls Room to any of my friend, or just take a pole class in general.

2
★★★★★

I found the girls place from facebook and glad one of my friends saw it to we decided to invest our time in going to one of the work our we signed up that same day and have been going every evening since. It is a real work out don't let it fool you.. You are having fun but your body is going to let you know that your are stretching and toning. It is some much more lively than just going to a gym. I would recommend the Girls Room to any of my friend, or just take a pole class in general.

Pros: classes and instructors

Cons: nothing

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I attended the pole dancing workshop in August and it was amazing. I was expecting it to be just twirls and swirls and it met and went beyond my imaginations... I walked away with an exercise and a few bruises. but completely worth it..
My boyfriend was extremely pleased with the outcome. I cant wait for the lap dance class.
They are friendly and have amazing group discounts!

2
★★★★★

I attended the pole dancing workshop in August and it was amazing. I was expecting it to be just twirls and swirls and it met and went beyond my imaginations... I walked away with an exercise and a few bruises. but completely worth it..
My boyfriend was extremely pleased with the outcome. I cant wait for the lap dance class.
They are friendly and have amazing group discounts!

Pros: valuable lessons for pleasing your man!

Cons: I cant get enough!

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I have been training with a personal trainer for months... three times a week with cross training and boxing. I wanted to mix up my workout and work on training my self confidence at the same time. This workout has accomplished both goals. I am amazed at how quickly I picked it up and how helpful all the girls were. I can't wait to go back!

2
★★★★★

I have been training with a personal trainer for months... three times a week with cross training and boxing. I wanted to mix up my workout and work on training my self confidence at the same time. This workout has accomplished both goals. I am amazed at how quickly I picked it up and how helpful all the girls were. I can't wait to go back!

Pros: a solid all over body workout

Cons: you will be sore and bruised :)

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I really enjoyed my first week of the Progressive series. I was a bit nervous to start, but the instructor makes you feel very comfortable and the atmosphere is great. I get a good work out, a good laugh and I am meeting new people....other moms like me that just want to try something new and have a good time. Fitness should be fun, and this place definitely delivers!

2
★★★★★

I really enjoyed my first week of the Progressive series. I was a bit nervous to start, but the instructor makes you feel very comfortable and the atmosphere is great. I get a good work out, a good laugh and I am meeting new people....other moms like me that just want to try something new and have a good time. Fitness should be fun, and this place definitely delivers!

Pros: Instructors are great

.

There is no place like TGR. I have taken several level one classes and each time I walk out of there with a sore body - sore muscles I didn't even know I had. TGR is a very open place and although I don't consider myself super sexy, I sure did when I walked out of that class. You should definitely go to try something new, get in touch with your sensual side, and get a kick ass workout to boot.

2
★★★★★

There is no place like TGR. I have taken several level one classes and each time I walk out of there with a sore body - sore muscles I didn't even know I had. TGR is a very open place and although I don't consider myself super sexy, I sure did when I walked out of that class. You should definitely go to try something new, get in touch with your sensual side, and get a kick ass workout to boot.

Pros: LOTS of upper body work

Cons: You might have to share a pole

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First, let me just say that I love working out at the Girls Room. The staff is friendly and courteous. Karen and her team are professional and really take time to make sure that you understand each position and the correct way to use the pole. The workouts are excellent, in fact, I??ve received more compliments on my body definition. Keep in mind that I was working out with a trainer 2 days a week & playing tennis and never received as many compliments. You will have a positive experience that will change your entire perception of pole dancing while learning to love and appreciate your body. I also like the atmosphere, it??s fun and diverse. We have a good time bonding as professional, strong and powerful women, yet sensual and proud of our bodies and what we represent. I find it hard to believe that those in class have enough time to stand around and talk about people during class. Based on my experience, we??re so busy sweating and learning new pole moves, that there??s not enough time to gallivant and socialize during class time. The classes are fun AND can go by quickly so it??s to your advantage to get the best workout otherwise you??re wasting valuable time and money. In fact, I wish the classes were a little longer so that goes without saying that we??re having a lot of fun and fitness!

I can??t wait until the next class. BTW...did I mention that Karen along with her staff are representing the pole the right way?they're the BOMB and so am I!

Tina from Texas (JKIR)
Just Keeping It Real?..

4
★★★★☆

First, let me just say that I love working out at the Girls Room. The staff is friendly and courteous. Karen and her team are professional and really take time to make sure that you understand each position and the correct way to use the pole. The workouts are excellent, in fact, I??ve received more compliments on my body definition. Keep in mind that I was working out with a trainer 2 days a week & playing tennis and never received as many compliments. You will have a positive experience that will change your entire perception of pole dancing while learning to love and appreciate your body. I also like the atmosphere, it??s fun and diverse. We have a good time bonding as professional, strong and powerful women, yet sensual and proud of our bodies and what we represent. I find it hard to believe that those in class have enough time to stand around and talk about people during class. Based on my experience, we??re so busy sweating and learning new pole moves, that there??s not enough time to gallivant and socialize during class time. The classes are fun AND can go by quickly so it??s to your advantage to get the best workout otherwise you??re wasting valuable time and money. In fact, I wish the classes were a little longer so that goes without saying that we??re having a lot of fun and fitness!

I can??t wait until the next class. BTW...did I mention that Karen along with her staff are representing the pole the right way?they're the BOMB and so am I!

Tina from Texas (JKIR)
Just Keeping It Real?..

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I came to the girls room totally apprehensive and unsure what to expect. As soon as I walked in for a class I felt comfortable and accepted. The TGR environment is so welcoming and accepting of every individual woman. In fact, they really emphasize the fact that every woman in class is beautiful, unique, and sexyy!
You dont go to the girls room to "become sexyy" you go to the girls room to realize that you "are" sexyy!
And after working out and learning fun routines I was able to look in the mirror and see myself in a new light. Weeks later I even noticed my body becoming alot more toned. (All that flab I couldnt stand...GONE!!!
Now, I can go a day without visiting the girls room!

2
★★★★★

I came to the girls room totally apprehensive and unsure what to expect. As soon as I walked in for a class I felt comfortable and accepted. The TGR environment is so welcoming and accepting of every individual woman. In fact, they really emphasize the fact that every woman in class is beautiful, unique, and sexyy!
You dont go to the girls room to "become sexyy" you go to the girls room to realize that you "are" sexyy!
And after working out and learning fun routines I was able to look in the mirror and see myself in a new light. Weeks later I even noticed my body becoming alot more toned. (All that flab I couldnt stand...GONE!!!
Now, I can go a day without visiting the girls room!

Pros: Gain self confidence and feel great while working out!

Cons: Its hard work! But worth it!!!

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I was tired of the gym, the same old routine, I was looking for something different and challenging in the form of exercise. Therefore, I researched "pole dancing" via the internet in the DFW area. I contacted several places, however, The Girls Room returned my call immediately, with such prompt customer service, I was impressed and paid my membership dues without attending a class. My first class was one month ago and it has been an AWESOME experience. At the first class, as a beginner, I was somewhat hesistant and did not what to expect, but the owner/founder and instructors were and continues to be energertic and patient with every student. They insure that everyone uses correct form on every pole trick. A month later, I now have defined musles in areas that were once flab. I've also extended my membership.
The Girls Room and pole dancing is my new stress reliever. I highly recommend this place....

2
★★★★★

I was tired of the gym, the same old routine, I was looking for something different and challenging in the form of exercise. Therefore, I researched "pole dancing" via the internet in the DFW area. I contacted several places, however, The Girls Room returned my call immediately, with such prompt customer service, I was impressed and paid my membership dues without attending a class. My first class was one month ago and it has been an AWESOME experience. At the first class, as a beginner, I was somewhat hesistant and did not what to expect, but the owner/founder and instructors were and continues to be energertic and patient with every student. They insure that everyone uses correct form on every pole trick. A month later, I now have defined musles in areas that were once flab. I've also extended my membership.
The Girls Room and pole dancing is my new stress reliever. I highly recommend this place....

Pros: FRIENDLY AND AWESOME ENVIRONMENT

.

I have been going to class at The Girls Room in Frisco with Karyn and I have fallen in love with dancing all over again. She teaches you how to be flirty and confident each class. I am so happy to have found The Girls Room! I feel so much better about myself and now have the confidence I need to be the best pole dancer my boyfriend have and will ever see! Thanks so much and look forward to many more classes!

2
★★★★★

I have been going to class at The Girls Room in Frisco with Karyn and I have fallen in love with dancing all over again. She teaches you how to be flirty and confident each class. I am so happy to have found The Girls Room! I feel so much better about myself and now have the confidence I need to be the best pole dancer my boyfriend have and will ever see! Thanks so much and look forward to many more classes!

Pros: Best class to gain confidence and feel younger!

Cons: You get addicted and want to go more and more!

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You are letting people know this is a dance studio. More and more people will see how this place became a dance studio. And say I want be there too.Bryan

4
★★★★☆

You are letting people know this is a dance studio. More and more people will see how this place became a dance studio. And say I want be there too.Bryan

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.

I started going to The Girl's Room when my daughter was 11 months old. It was difficult at first, but soon, I could fly around the pole. It's been about three months, and the effects on my body are AMAZING! I have tone and strength that are better than before I was pregnant.

And best off all, it's strength for movement. I occasionally have to move and get behind my clothes dryer to work on it. It is so much EASIER since I've been working out at The Girl's Room.

It's also been great for my spirit. I have a safe outlet to explore my sensuality, something I don't get to do much since I became Mommy. It is so empowering to workout, smoothly moving from one move to another, among a group of women. You can just relax and express yourself without any worries of folks "taking it wrong."

I'm also getting to fulfill my childhood fantasy of doing gymnastics. I don't mind pushing my muscles because it's so much fun!

TRY IT!!

2
★★★★★

I started going to The Girl's Room when my daughter was 11 months old. It was difficult at first, but soon, I could fly around the pole. It's been about three months, and the effects on my body are AMAZING! I have tone and strength that are better than before I was pregnant.

And best off all, it's strength for movement. I occasionally have to move and get behind my clothes dryer to work on it. It is so much EASIER since I've been working out at The Girl's Room.

It's also been great for my spirit. I have a safe outlet to explore my sensuality, something I don't get to do much since I became Mommy. It is so empowering to workout, smoothly moving from one move to another, among a group of women. You can just relax and express yourself without any worries of folks "taking it wrong."

I'm also getting to fulfill my childhood fantasy of doing gymnastics. I don't mind pushing my muscles because it's so much fun!

TRY IT!!

Pros: I've gotten so much stronger

Cons: It's addictive!

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The class canceled, I rescheduled for another day, only for it to start late. The teacher seemed very unorganized and not in control of the entire class. As I looked around the room I noticed other people, working there, sitting around talking, that seemed to me they were talking about those in the class. This was an uncomfortable feeling. On the phone the lady who I spoke with was energetic, nice and warm; however, once at the studio and paid; I was disappointed. It??s painfully obvious this studio is here to get your money and move on!
This experience ruined my expectations of pole dancing. I??ll keep searching for another option.

0
★☆☆☆☆

The class canceled, I rescheduled for another day, only for it to start late. The teacher seemed very unorganized and not in control of the entire class. As I looked around the room I noticed other people, working there, sitting around talking, that seemed to me they were talking about those in the class. This was an uncomfortable feeling. On the phone the lady who I spoke with was energetic, nice and warm; however, once at the studio and paid; I was disappointed. It??s painfully obvious this studio is here to get your money and move on!
This experience ruined my expectations of pole dancing. I??ll keep searching for another option.

Pros: Nice on the phone...

Cons: "clickish" not warm in person..over rated!

More about The Girls Room

Our Studio and Instructors are available for: Corporate Events Team Building Private Parties Private Instruction Birthdays Bachelorette Parties Girls Night Out's Divorce Parties Break Up Parties Striptease Bootcampâ?˘ Private Lessons

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Express your wild side while getting in shape with pole dancing, belly dancing and yoga classes at The Girls Room in Dallas.

 

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