Shape Health & Fitness

★★★★★
Shape, Health & Fitness of Sacramento provides high-end, private personal training and nutritional consulting.
  • 9017 Chantal Way

    Sacramento, CA 95829

    Map & Directions
  • 916-730-1679

About Shape Health & Fitness

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I was at my wits end. I had tried Everything! Jenny Craig, Weight Watchers - I'd lose a few pounds here and there, and then the weight would come crashing back. I was about to give up and just resign myself to being fat, but a friend

3
★★★★★

I was at my wits end. I had tried Everything! Jenny Craig, Weight Watchers - I'd lose a few pounds here and there, and then the weight would come crashing back. I was about to give up and just resign myself to being fat, but a friend

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If you are looking to get fit- and stay that way- give Shape a try- I'm glad I did. I achieved my goal of losing extra poundsI gained (and lost 10% in body fat) and did it by following V's advice on supplements and a meal plan. Diets don't

3
★★★★★

If you are looking to get fit- and stay that way- give Shape a try- I'm glad I did. I achieved my goal of losing extra poundsI gained (and lost 10% in body fat) and did it by following V's advice on supplements and a meal plan. Diets don't

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Vernia Smith at Shape Health and Fitness is a personal trainer that knows how to get results. His meal plans, supplement recommendations, and workouts have led me to lose 11 pounds in my first month with him. He keeps you motivated and

3
★★★★★

Vernia Smith at Shape Health and Fitness is a personal trainer that knows how to get results. His meal plans, supplement recommendations, and workouts have led me to lose 11 pounds in my first month with him. He keeps you motivated and

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Seriously, run, DON"T WALK to this studio. Vernia Smith is the most educated, highly effective trainer I've ever heard of. He reminds me of a personal trainer a Hollywood movie star would hire to get them in shape. He writes your meal

3
★★★★★

Seriously, run, DON"T WALK to this studio. Vernia Smith is the most educated, highly effective trainer I've ever heard of. He reminds me of a personal trainer a Hollywood movie star would hire to get them in shape. He writes your meal

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I have lost 30 lbs and gained muscle and confidence. I have not felt this good in years. V works with what you have and pushes you but not beyond your limits. Thanks!

2
★★★★★

I have lost 30 lbs and gained muscle and confidence. I have not felt this good in years. V works with what you have and pushes you but not beyond your limits. Thanks!

Pros: Shake at end of workout...mmm love the spinach ones

Cons: None

from CitySearch
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Can you take a bath in Tiger Balm? I've been working out with Vernia here for the last few weeks and I am feeling it. It is a really good training studio and I think I'll be ready for summer this year...finally.

2
★★★★★

Can you take a bath in Tiger Balm? I've been working out with Vernia here for the last few weeks and I am feeling it. It is a really good training studio and I think I'll be ready for summer this year...finally.

from CitySearch
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40 came pretty hard and fast...so did the pounds. I have been working with V for 14 months now and I look like a new man. I shed pounds quickly and am now building the right kind of pounds. I have definition and shape that I haven't had since I was in high school. My wife loves it, I love it, and I wouldn't go anywhere else!

2
★★★★★

40 came pretty hard and fast...so did the pounds. I have been working with V for 14 months now and I look like a new man. I shed pounds quickly and am now building the right kind of pounds. I have definition and shape that I haven't had since I was in high school. My wife loves it, I love it, and I wouldn't go anywhere else!

from CitySearch
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I have been working with Vernia Smith (call him V) for the last six months and I could not be happier. I have already lost 45 pounds and 7 inches from my waist. The Shape facility is state of the art and beautiful. V's constant support and guidance is worth every cent and I can't imagine going anywhere else. Tell him Renee sent you!

2
★★★★★

I have been working with Vernia Smith (call him V) for the last six months and I could not be happier. I have already lost 45 pounds and 7 inches from my waist. The Shape facility is state of the art and beautiful. V's constant support and guidance is worth every cent and I can't imagine going anywhere else. Tell him Renee sent you!

from CitySearch
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Exhausting? Hell yes. Worth it? Hell yes. By the time I am done with my work out, I am super thankful for the cold smoothie and the hot tub.

2
★★★★★

Exhausting? Hell yes. Worth it? Hell yes. By the time I am done with my work out, I am super thankful for the cold smoothie and the hot tub.

from CitySearch
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This is a great personal training studio. The one on one attention helps keep me going and I am able to get my workout done in an hour which gets me back to work without putting a huge dent in my day. I highly recommend this studio for anyone who is busy, but wants to keep up with a exercise routine.

2
★★★★★

This is a great personal training studio. The one on one attention helps keep me going and I am able to get my workout done in an hour which gets me back to work without putting a huge dent in my day. I highly recommend this studio for anyone who is busy, but wants to keep up with a exercise routine.

Pros: fast, effective, professional, talented staff

from CitySearch
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I just started going to see Vernia here on recommendation of a friend and am really happy I checked it out. He is straight forward about what is realistic and is super supportive about helping you get to your goals. It is almost like having a really cool coach instead of a trainer. He set up a diet and supplement regime for me just for being a client. My last trainer charged me extra for anything other than working out. This place is worth looking into if you are really trying to get in shape.

2
★★★★★

I just started going to see Vernia here on recommendation of a friend and am really happy I checked it out. He is straight forward about what is realistic and is super supportive about helping you get to your goals. It is almost like having a really cool coach instead of a trainer. He set up a diet and supplement regime for me just for being a client. My last trainer charged me extra for anything other than working out. This place is worth looking into if you are really trying to get in shape.

from CitySearch
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I couldn't tell if I was at a spa or a personal training studio. This made me happy from the start. My trainer Vernia Smith is really experienced and has helped me lose some weight for summer already. I love the protein shakes and the awesome slate shower.

2
★★★★★

I couldn't tell if I was at a spa or a personal training studio. This made me happy from the start. My trainer Vernia Smith is really experienced and has helped me lose some weight for summer already. I love the protein shakes and the awesome slate shower.

Pros: Ambiance, Support, Supplement Assistance

from CitySearch
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I discovered Shape Health & Fitness in May 07. At that time, I was a 51 year old womand who weighed 198 pounds. I had tried everything to lose weight and get back in shape. I tried other gyms, other trainers who managed to injure me with their "expertise". At my very first consultation, Vernia Smith (call him "V") came through as confident and knowledgeable and gave me confidence I would succeed with him. Using a program of cardio training and weight training, now, 14 months later, I have lost 65 pounds, have gone from a size 18 to a size 4 (sometimes a 2). He has truly changed my life! I could not have found a better, more positive, enthusiastic, supportive trainer.

I have knee, wrist and should injuries, but throughout our time together, V has been able to modify my routines to accomodate these injuries and still get great results! His knowledge of the body, weight training, nutrition, and supplements combine to give you the best guidance possible and get great results.

If you are in shape and want to get better, he's the one. If you are overweight and out of shape, he's definitely the one!!

2
★★★★★

I discovered Shape Health & Fitness in May 07. At that time, I was a 51 year old womand who weighed 198 pounds. I had tried everything to lose weight and get back in shape. I tried other gyms, other trainers who managed to injure me with their "expertise". At my very first consultation, Vernia Smith (call him "V") came through as confident and knowledgeable and gave me confidence I would succeed with him. Using a program of cardio training and weight training, now, 14 months later, I have lost 65 pounds, have gone from a size 18 to a size 4 (sometimes a 2). He has truly changed my life! I could not have found a better, more positive, enthusiastic, supportive trainer.

I have knee, wrist and should injuries, but throughout our time together, V has been able to modify my routines to accomodate these injuries and still get great results! His knowledge of the body, weight training, nutrition, and supplements combine to give you the best guidance possible and get great results.

If you are in shape and want to get better, he's the one. If you are overweight and out of shape, he's definitely the one!!

Pros: Gets Results. Personalized Attention. Top Quality Equipment

Cons: None

from CitySearch
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I am a current client and have been a client of Shape Health & Fitness for the past 6 months. I am a 55 year old male with no previous weight training. I weighed 198 pounds and stand 5' 9". After four months I went from a 38 inch waist to a 32 inch waist and weighed 166 pounds. I still have a 32 inch wasit and now weight 170 pounds, as a result of the added muscule form my four days a week weight training program. Without a doubt I would recommend Shape Health & Fitness to any one whether you just want to drop a few extra pounds or want to sculpt your body.

2
★★★★★

I am a current client and have been a client of Shape Health & Fitness for the past 6 months. I am a 55 year old male with no previous weight training. I weighed 198 pounds and stand 5' 9". After four months I went from a 38 inch waist to a 32 inch waist and weighed 166 pounds. I still have a 32 inch wasit and now weight 170 pounds, as a result of the added muscule form my four days a week weight training program. Without a doubt I would recommend Shape Health & Fitness to any one whether you just want to drop a few extra pounds or want to sculpt your body.

Pros: Will get you in shape in no time.

Cons: None.

from CitySearch
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I have been with Vernia for a month now and am very pleased with the effectiveness his program. For the first time in my life, I actually feel as though I will be able to attain my ultimate weight loss goal, which I have never been able to do on my own. Having someone to motivate and guide you makes a huge difference.

2
★★★★★

I have been with Vernia for a month now and am very pleased with the effectiveness his program. For the first time in my life, I actually feel as though I will be able to attain my ultimate weight loss goal, which I have never been able to do on my own. Having someone to motivate and guide you makes a huge difference.

Pros: Comfortable atmosphere

Cons: None

from CitySearch
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Vernia is just what I needed to help me loose 65 lbs so far. Support is by far the biggest asset that comes with the sessions. The personal trainer aspect is also a big motivator when it is one on one. Give Vernia a call and tell him Big John sent you.

2
★★★★★

Vernia is just what I needed to help me loose 65 lbs so far. Support is by far the biggest asset that comes with the sessions. The personal trainer aspect is also a big motivator when it is one on one. Give Vernia a call and tell him Big John sent you.

Pros: clean

Cons: None

from CitySearch
.

This is by far the best personal training experience I have ever encountered. Within 6 months I lost over 62 pounds and feel like a new man. Vernia has brought back new life to this old soul. If your serious about putting your Health back on track. Give shape,Health, & Fitness a call. Ask for Vernia and tell him Conrad sent you.

2
★★★★★

This is by far the best personal training experience I have ever encountered. Within 6 months I lost over 62 pounds and feel like a new man. Vernia has brought back new life to this old soul. If your serious about putting your Health back on track. Give shape,Health, & Fitness a call. Ask for Vernia and tell him Conrad sent you.

from CitySearch
 

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