High Performance NYC

I have been training with Clay for over ten years. He is one of the best in the business. He is able to calibrate exactly how far he can push me so that I get a lot out of my workout and keep coming back. He keeps things interesting by mixing up the workout so I don't know what to expect. I am more fit and toned than I ever could be without him. I love going to the gym. I have also trained with Elizabeth who is fantastic. She helped me get back up to speed after maternity leave while Clay was away touring with Springsteen. I can't say enough about Clay and Elizabeth and would recommend them to anyone.

Pros: Clay and Elizabeth

Cons: None

Posted 11/09/09

I would recommend High Performance to everyone! After enduring years of not being able to exercise regularly and having multiple surgeries I went to see Elizabeth. The results were amazing. Elizabeth has such a complete understanding of the body and how it works and she was able to work with me so that after a few weeks of training with her regularly I was able to do more than I had in the preceding 5 years. She is far and away the smartest and most able trainer (and person) I have ever met. I also have the highest regard for Clay. The trainers and the atmosphere at High Performance are top quality. You will get in shape and have fun doing it!

Pros: Everything, especially Elizabeth and Clay

Posted 11/08/09

I've been involved in Fitness in NYC for about 17 years. I have followed this most knowledgeable group of personal trainers for many of those years. They all came from various health clubs throughout NYC. They were the best, so of course they had to branch out on their own. When I personally have questions, I go to the dynamic husband/wife team: Clay & Elizabeth Burwell. they've always been cutting edge with whatever is going on in fitness. I've been to the gym many times & watched as the trainers put together fun, exciting, challenging workouts for their clients. If you're trying to lose weight, train for an event, or even just keeping your fabulous shape in tact, this gym, and these trainers are the best in the city HANDS DOWN!

Pros: Simply the best!

Cons: None

Posted 10/30/09

Elizabeth and Clay Burwell have an outstanding facility. Having trained with both Elizabeth and Reggie Chambers, I would say their gym is the best in NYC. Elizabeth's knowledge of physical biomechanics is quite impressive. Reggie is also an excellent trainer, and great boxing instructor! I recommend them to anyone who is looking to improve their health and fitness.

Pros: Great personal service

Cons: none

Posted 10/26/09

I am a c6/c7 quad with muscles approaching atrophy. Both Clay and Elizabeth stretched me out and really improved my range of motion. Not only does this help with the atrophy it also improves my muscle spasms and in turn my life! Not only did they do a great job they educated my wife and I on household therapy. A definite 5 star!
Thanks guys

Pros: very knowledgable and caring

Cons: can't find any

Posted 10/25/09

My chiropractor recommended Elizabeth and High Performance because I have a back injury that causes me a lot of pain - I did tons of physical therapy, but still was having some problems. Having worked out now for 2 months with Elizabeth, I am stronger and feel better every time. She is an excellent trainer, always pushes me and challenges me, but understands what it's like to be working with an injury so I'm not worried about re-injuring myself (as I have been with some other trainers). I'm not usually a big fan of gyms, but this one has a nice atmosphere - the other trainers are very professional and work with a wide variety of clients, and everyone's pretty low key and relaxed. if you are serious about getting in shape or addressing a chronic injury that prevents you from working out, this is the place.

Pros: excellent trainers, down to earth, friendly atmosphere

Cons: I wish I could go more often

Posted 07/22/09

I've trained with Cher one-on-one and in her Bootcamp class. This woman is no joke, but she keeps me laughing through the workout. Don't misunderstand the sessions are tough and downright challenging. But it's soooooo worth it. I'm stronger, faster, leaner and d**n near fly because of Cher.

Pros: Great people, environment, equipment

Cons: Small space, no locker room

Posted 07/15/09

Reggie Chambers is a phenomenal trainer. He trained me through my pregnancy and helped me get into shape after pregnancy. He tailors each workout according to his clients' strengths, weaknesses, body type and goals. He is extremely knowledgeable and really fun to work out with.

Pros: Reggie Chambers Best Trainer in Town

Cons: Might give up nightly m&m habit

Posted 07/14/09

Reggie = amazing.

I was afraid to get a trainer, but I had an upcoming TV gig so I had to. I thought he'd yell and scream like in the military.

But he is so supportive and fun, he always knows just how to keep me motivated and tailors each workout to my needs (bad elbow, I hate to run, etc) and DAMN does he get results.

Short workouts too--45 min and you're out the door!

High Performance isn't snobby or full of muscle heads, just regular people wanting to get fit--no judgements.

Totally worth the money.

Pros: positive, supportive environtment, insane results!

Cons: spent money buying smaller clothes

Posted 07/14/09

I've been working out with Khari for several years and can't say enough to recommend him. His workouts are creative and personalized. He knows just how far he can push you and gets maximum results from the time available. The attitude at High Performance is no-nonsense and the workouts are often more functional than just pumping away on some machines.

It sounds corny, but training with Khari has changed my life. I'm now well past the dread four-oh, but I'm also way more fit than I was ten or even fifteen years ago. I guarantee if you work out with Khari you will not only look better, you'll feel better than you ever have.

Posted 07/13/09

As much of a cheesy pickup line as this starts out to be this is the place to go for training at it's best and the results you want. Just be prepared to earn them. Tracy Helsing will get you results, and keeping you smiling and laughing while sweating to achieve them. Her workouts are always different and fun, and trying without being tedious. I can't recommend her enough. While I'm not ready for a Playboy pictorial, I am most certainly feeling good this summer about my body roaming the beaches.

Pros: Intense, Knowledgeable, Personable Staff

Posted 07/08/09

Tracy is intense but she makes it bearable by making you laugh while you are sweating your a** off. She is a stickler about form to ensure maximum results and she will push you to achieve your desired goals. Highly recommended!!

Pros: Motivating, Knowledgeable, & FUN

Posted 07/08/09

I train with Tracy at High Performance and she absolutely pushes me to my limits, and I still always want more. She is an incredible fitness role model. I learn more every session that I can easily incorporate into my own regular workout routine. She is easily one of the absolute best trainers in the city.

Pros: Enthusiastic, motivating, demanding, encouraging

Posted 07/07/09

If anyone needs to get in shape for summer, ask for CHER at High Performance. I've trained with her for 3 months to get bikini ready this summer and she kicked my butt into shape! With tons of experience she really knows how to work your body to make it look it's best. The best thing is that she really focuses on the kind of body YOU want and the best way for YOU to get there.
try it out!!

Pros: friendly, clean, great equipment

Cons: small space but never too crowded

Posted 07/06/09

If you are looking to improve your overall fitness, Reggie Chambers is the trainer you are looking for. I trained with Reggie for over two years. I saw immediate and long-lasting results. I was stronger, faster, and more fit than I had ever been in my life.

Posted 07/05/09

I have trained with Reggie Chambers at High Performance NYC for over two years, and cannot say enough good things about him. Every workout is different, challenging and fun, and Reggie motivates you with positive reinforcement every step of the way. Reggie takes an overall health and wellness approach to training, making sure that your diet and exercise program fits your lifestyle and fitness goals.
The fun atmosphere at High Performance, paired with Reggie's knowledge of fitness, makes for the perfect exercise environment. If you're looking to get serious about your personal fitness, this is the place to be.

Posted 07/05/09

Love training with Cher. She knows how to push you, but still makes everything fun and exciting. She has an extensive background of training and nutrition and is a great source of guidance as you work to push your body to be its best. Her personality is like no other--she keeps you on your toes, and you actually look forward to train!

Pros: Pushes you, Great attitude, Makes it fun

Posted 06/30/09

I have been training with Cher for close to 6 months now, and I have never felt so healthy and in-shape. She has not only helped me in increasing my energy level day-to-day but also helped me to realize if I put my mind to something I can do it.

If you are looking for a not crowded clean gym with a great staff this is the place. All the trainers are down to earth, friendly, and encouraging. Not to mention, it?s in a great location.

Definitely give them a call, and try it out for yourself - you won't regret it.

Pros: straight forward, motivating, gets you the results you want

Cons: None

Posted 06/30/09

Let me start by saying - I HATE the gym and I hate anything resembling a gym workout. Weights bore me, the treadmill and elliptical machines put me to sleep. Just getting to the gym was a mental battle for me...and not because I'm lazy. I was a pre prefessional ballet dancer but at the age of 21 I had to stop dancing due to injuries. 6 years later...I was overweight and in the worst shape of my life. I heard some pretty kick a$$ things about Cher and decided to give her a shot.
Nothing was even close to what I expected...it was way better. I walked into high performance expecting some super posh snotty vibe and was blown away at how down to earth everyone was. I was literally sharing the floor with an A list celebrity and a house mom...and both were getting the same killer workout.
Cher never takes anything less than 100% from me. I was sweating like a beast within the first 10 minutes of our session....and when she said "we are done" i was shocked the time went by so fast. Yesterday we were boxing and i felt like my arms were going to fall off and somehow she amped me up so hard I got a second wind of energy...im telling you - she is THAT good.

Pros: dedicated, intelligent, down to earth trainers - esp CHER!

Cons: NONE!

Posted 06/30/09

Whatever you want to accomplish, Clay will make it happen. 80+ hours behind a desk and still in the best shape of my life. Getting strong, building amazing endurance, without being confined to just one routine. And w/o wasting endless hours in a crowded gym. Best of all, most of what you'll learn you can do on your own time too.

Hows that membership at Crunch working out for you? Views are probably nice from time to time, but when you're ready to reach your potential, give Clay a call.

Pros: Training, Equipment, Motivation, Know how, Results, etc...

Cons: There can be only one

Posted 03/30/09

I am 43 and in the best shape of my life because of Clay. I lost about 20 pounds and have had no problem keeping it off. My strength and flexibility have tripled. I just can't say enough about my experience. The gym is intimate and extremely clean. The equipment is brand new and well maintained. It's just a home run for personal training. Clay has a great approach and keeps me motivated. YOU CANNOT LOSE TRAINING HERE.

Pros: Safe expert personal training, you don't have to join a gym,

Cons: none for me

Posted 03/25/09

I have trained with Clay at High Performance off and on since it has opened. It has definitely changed both my fitness levels and the way I approach my own training. Check out the website and set up a fitness evaluation with a member of the crew at HP

Pros: Quality of Training and Location cannot be beat

Cons: What are the drawbacks?

Posted 03/24/09

I have NEVER looked or felt better in my life and I owe it all to Elizabeth. I have been working out with Elizabeth for a year now and she is amazing. She uses huge variety of work out styles and training. It never gets old or repeatative. Doing the same old thing is what I stuggle with when working out and she never lets me get bored. I started going to Elizabeth to get in shape for my wedding and I don't think I can ever stop going to her, I am totally addicted. High performance is always clean and the enviroment is possitive and fun. What more could any one want from a gym.

Posted 12/14/08

Deemsy Arias has been my personal trainer on and off for 5 years. He and Clay Burwell are exceptional trainers and have extensive experience in physical fitness and personal training. My body has changed dramatically from when we first started training together because of Deemsy. He has the ability to diagnose your physical "problems" and achieve the results that you have been dreaming about. He can create custom workouts for you to do on your own in between sessions, and still feel like you've kicked your own butt! I would highly recommend Deemsy Arias and High Performance as the best NYC has to offer for your health and physical fitness.

Pros: Convenient location, private sessions, friendly and highly skilled staff, state-of-the-art equiptment

Cons: none.

Posted 11/23/08

I work with trainer Deemsy Arias at High Performance and it's a great space for working out - clean and friendly with the right equipment and enough space for you to do anything you want in workout clothes.

Posted 11/18/08

I've trained at a lot of gyms from LA to Miami Beach to NYC and hands down High Performace is the best private gym for personal training. It is a clean, new facility and has the best group of trainers around. Deemsy Arias is my trainer and he really knows what he is doing. He will push you beyond where you think you can go. With a smile on his face he always finds the positive in everything. He knows how to get your body where you want it. Wheteher you want to lose weight, get stronger or just get in great shape-he's the guy! He will teach you about nutrition and fitness and get you looking hot very quickly!

Pros: Private,clean,friendly, knowledgable trainers

Posted 11/10/08

i work out with deemsy arias there and he always makes sure to push me as far as i'm able to go. i always end up sore (in the good way). and he gives great banter.

Pros: friendly, experienced trainers

Cons: small, need key for the bathroom to change

Posted 11/09/08

wow!!!
what a work out. the hour i was working out went by so fast I thought it was only a few mins. the atmosphere in that place is awesome..just plain fun!
the entire staff is great and supportive of each other. you really feel like part of a team when in there, and definetly feel the workout the next day.
cant wait for my next one!

Pros: will motivate you and kick your butt

Posted 11/03/08

High performance offers trained professional personal trainers. They are engaging, knowledgeable, friendly, and encouraging. It is a partnership and investment that has replenished my spirit and raised my quality of life. You can?t beat their convenient location and welcoming environment!

Posted 02/09/08

High Performance is a phenomanal enviroment. It is a private gym, conveniently located between 5th and 6th Ave on 14th. The gym is a very condusive space for private training. The trainers always have an inspiring energy that is contagious, no matter what your athletic passion is. Whether you're looking for hardcore weighlifting, boxing intensity, pilates, or basic functional training -- this is the place to be! The trainers will work with your interest and make you realize your power and athletic possibilities!

Pros: trainers, enviroment, inspiring energy

Posted 01/23/08

High Performance is one the best gyms that I've been to since I started working out over 10 years ago!
It is centrally located, immaculate and has the most professional, knowledgeable and motived trainers in a variety of disciplines who are excited to help you meet and exceed your goals.

Posted 01/23/08

This place is awesome. Clay Burwell and his staff are highly adept in all areas of fitness. If your an athlete who wants to improve your game or if you just want to get in shape this is the place for results. My fitness level has improved dramaitcly in a short time. These are not the kind of trainers you get a free session with when you join a health club chain, these guys really know there stuff.

Posted 11/16/07