Mind Muscle Fitness

★★★★★
The Kettleball classes and personal training offered are ideal for everyone, from the stay at home mom to the elite athlete.
  • 650 N La Peer Ave

    West Hollywood, CA 90069

    Map & Directions
  • 310-487-7886

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world class workout. I regret wasting my money with big chain gyms. I recommend the kettle bell program. Classmates are awesome and just love this place.

5
★★★★★

world class workout. I regret wasting my money with big chain gyms. I recommend the kettle bell program. Classmates are awesome and just love this place.

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I discovered "Mind Muscle Fitness" and Griffins kettlebell bootcamp through a Lifebooker promotion. I had no real idea what "kettlebells" were, and was a little intimidated by the word "bootcamp", being that I didn't consider myself

3
★★★★★

I discovered "Mind Muscle Fitness" and Griffins kettlebell bootcamp through a Lifebooker promotion. I had no real idea what "kettlebells" were, and was a little intimidated by the word "bootcamp", being that I didn't consider myself

.

I came to Griffin with some serious breathing issues and absolutely no exercise background.

With no judgement, just support and enthusium (and a great sense of humor), Griffin assured me that I could get into shape and that it would have

3
★★★★★

I came to Griffin with some serious breathing issues and absolutely no exercise background.

With no judgement, just support and enthusium (and a great sense of humor), Griffin assured me that I could get into shape and that it would have

.

I've been with Griff almost two years now and love, love, love his classes! He's incredibly attentive to form, he pushes me when I'm feeling less than inspired, and best of all, I've seen great results since I've been kettlebelling. I

3
★★★★★

I've been with Griff almost two years now and love, love, love his classes! He's incredibly attentive to form, he pushes me when I'm feeling less than inspired, and best of all, I've seen great results since I've been kettlebelling. I

.

Ive started attending kettl ebell training with Griffin in August. The benefits were almost instantaneous as Ive regained strength in my arms and increase in energy. His knowledge, motivation and detailed instruction have helped me to

3
★★★★★

Ive started attending kettl ebell training with Griffin in August. The benefits were almost instantaneous as Ive regained strength in my arms and increase in energy. His knowledge, motivation and detailed instruction have helped me to

.

I've been taking the kettlebell workout class for almost 2 years now and I'm addicted. It started as a twice a week supplemental workout to change things up and now it's become my main workout 3 or 4 times a week.
The classes are fun, the

3
★★★★★

I've been taking the kettlebell workout class for almost 2 years now and I'm addicted. It started as a twice a week supplemental workout to change things up and now it's become my main workout 3 or 4 times a week.
The classes are fun, the

.

After ending 30 years of training and performing as a professional classical ballet dancer, I have finally found a great program for maintanining overall fitness.
Weight training proved to be static, tedious and -frankly- boring. Yoga's spiritual references seem to be more off-putting than inspirational to me. I'd already done years of Pilates training as a classical dancer and was not satisfied with what it has morphed into.
Griffin's kettle bell classes are full of natural momentum movement that combines weight resistance with endurance and flexibility. Not since the days of my ballet training has working out so hard felt so simple, fun and rewarding.

2
★★★★★

After ending 30 years of training and performing as a professional classical ballet dancer, I have finally found a great program for maintanining overall fitness.
Weight training proved to be static, tedious and -frankly- boring. Yoga's spiritual references seem to be more off-putting than inspirational to me. I'd already done years of Pilates training as a classical dancer and was not satisfied with what it has morphed into.
Griffin's kettle bell classes are full of natural momentum movement that combines weight resistance with endurance and flexibility. Not since the days of my ballet training has working out so hard felt so simple, fun and rewarding.

from CitySearch
.

Griffin has been my personal trainer for about one month. In that month, I've managed to shed about 10 pounds of fat and see a steady increase in the weight I can handle as well as my stamina and endurance. I was unfamiliar with kettle bells when I first met him, and training in general, but I have come to fully appreciate their effectiveness in building stength and muscle while also providing a thorough cardio workout. Griffin mixes other types of training in with kettle bells, so I am constantly being challenged and not getting into a rut with any given workout. He is also incredibly motivational and makes it easy to believe in what I am accomplishing. Without getting too hokey, he really does provide fitness training for your muscles and your mind.

2
★★★★★

Griffin has been my personal trainer for about one month. In that month, I've managed to shed about 10 pounds of fat and see a steady increase in the weight I can handle as well as my stamina and endurance. I was unfamiliar with kettle bells when I first met him, and training in general, but I have come to fully appreciate their effectiveness in building stength and muscle while also providing a thorough cardio workout. Griffin mixes other types of training in with kettle bells, so I am constantly being challenged and not getting into a rut with any given workout. He is also incredibly motivational and makes it easy to believe in what I am accomplishing. Without getting too hokey, he really does provide fitness training for your muscles and your mind.

from CitySearch
.

I was a late converter to kettle bells. I thought they looked funny and I generally believed in old school weights because I saw results. Well, a few months into using kettle bells, I was pleasantly impressed with the change in my body. Griffin's kettle bell workout allows me to work my core, build muscles and get a cardio workout at the same time. It is a well rounded workout. Griffin changes the workout, so it never gets boring and now I find myself sneaking out of work early to make his classes. I strongly encourage others to check the classes out.

2
★★★★★

I was a late converter to kettle bells. I thought they looked funny and I generally believed in old school weights because I saw results. Well, a few months into using kettle bells, I was pleasantly impressed with the change in my body. Griffin's kettle bell workout allows me to work my core, build muscles and get a cardio workout at the same time. It is a well rounded workout. Griffin changes the workout, so it never gets boring and now I find myself sneaking out of work early to make his classes. I strongly encourage others to check the classes out.

Pros: great well rounded workout and a lot of fun

from CitySearch
.

I have only been attending this kettlebells class once a week for a couple months once and my body has totally changed! I'm not a very athletic individual so I was a little worried about my first class, but because you can customize how much weight you use I ended up doing pretty well.
Kettlebells first interested me because it provides the toning of weight-training and the fat-burning of cardio in one class.
I expecially like the fact that this unique workout causes your body to continue to burn calories 8 to 24 hours following the class. I don't have a lot of free time and this is a great way for me to maximize the effects of one workout.
Griffin White, the instructor, is extremely knowledgeable, professional and hands-on. His energy and enthusiam is one of my favorite things about the class. Also, he offers a free introductory class -- try it once and you'll see what an amazing workout it is!

2
★★★★★

I have only been attending this kettlebells class once a week for a couple months once and my body has totally changed! I'm not a very athletic individual so I was a little worried about my first class, but because you can customize how much weight you use I ended up doing pretty well.
Kettlebells first interested me because it provides the toning of weight-training and the fat-burning of cardio in one class.
I expecially like the fact that this unique workout causes your body to continue to burn calories 8 to 24 hours following the class. I don't have a lot of free time and this is a great way for me to maximize the effects of one workout.
Griffin White, the instructor, is extremely knowledgeable, professional and hands-on. His energy and enthusiam is one of my favorite things about the class. Also, he offers a free introductory class -- try it once and you'll see what an amazing workout it is!

from CitySearch
.

I was pleasantly surprised to see how effective Kettle Bell training is and how quickly it works! I find Griffin White to be an extremely motivating instructor with his own unique and highly effective approach to teaching Kettle Bell. The classes combined with some valuable coaching I received from Griffin on how to change my diet helped me to lose more than 11 pounds in under 6 weeks. I have recommended his classes to a number of my friends and will continue to do so. Thanks Griffin!

2
★★★★★

I was pleasantly surprised to see how effective Kettle Bell training is and how quickly it works! I find Griffin White to be an extremely motivating instructor with his own unique and highly effective approach to teaching Kettle Bell. The classes combined with some valuable coaching I received from Griffin on how to change my diet helped me to lose more than 11 pounds in under 6 weeks. I have recommended his classes to a number of my friends and will continue to do so. Thanks Griffin!

from CitySearch

Editorial from

The Kettleball classes and personal training offered are ideal for everyone, from the stay at home mom to the elite athlete.

 

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