Body & Mind Fitness Studios

★★★★★

About Body & Mind Fitness Studios

Categories

Sports & Recreation

Sports & Recreation
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The workouts are customized for fitness level, my goals, and how I feel when I get there. We may do yoga, focusing on breathing and relaxing, or we may do a circuit workout keeping the heart rate at 80-90%. We do interval training. We also laugh a lot.

2
★★★★★

The workouts are customized for fitness level, my goals, and how I feel when I get there. We may do yoga, focusing on breathing and relaxing, or we may do a circuit workout keeping the heart rate at 80-90%. We do interval training. We also laugh a lot.

Pros: Flexible workouts focused on my goals. Flexible schedule. Great attitude.

Cons: ?

 

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