Prenatal Yoga @ Village Fitness

★★★★★
  • 880 Happy Canyon Rd

    Castle Rock, CO 80108

    Map & Directions
  • 303-688-4949

About Prenatal Yoga @ Village Fitness

Categories
  • Fitness
  • Health Clubs & Gyms
  • Childbirth Education Classes
  • Wellness Programs
  • Yoga Studios

Sports & Recreation

Sports & Recreation
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Prenatal yoga provides the opportunity for women to deepen their connection with their innate wisdom of mother, their bodies, babies, and other pregnant women in the community. Specific poses will be taught to strengthen pelvic muscles, open the hips and alleviate common prenatal discomforts such as sciatica, back pain, leg cramps, circulation, varicose veins, and swelling. Yogic breathing (pranayama) will be taught to assist in restoring energy, balancing emotions and preparing for birth. This class is designed and taught suitable for all stages of pregnancy.Members: $40 per 4 week series; Non-members: $55 per 4 week series (Kids' club available to all for an additional fee.)

5
★★★★★

Prenatal yoga provides the opportunity for women to deepen their connection with their innate wisdom of mother, their bodies, babies, and other pregnant women in the community. Specific poses will be taught to strengthen pelvic muscles, open the hips and alleviate common prenatal discomforts such as sciatica, back pain, leg cramps, circulation, varicose veins, and swelling. Yogic breathing (pranayama) will be taught to assist in restoring energy, balancing emotions and preparing for birth. This class is designed and taught suitable for all stages of pregnancy.Members: $40 per 4 week series; Non-members: $55 per 4 week series (Kids' club available to all for an additional fee.)

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