Muscle Mechanics: The Gym for Personal Training

★★★★★
  • 3334 Edloe St.

    Houston, TX 77027

    Map & Directions
  • 713-963-0899

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.

The entire team at Muscle Mechanics is fabulous.\r
They are very knowledgable, professional, patient and helpful. If you are considering working out and don't know how to go about setting up a routine, they will get you started. I

3
★★★★★

The entire team at Muscle Mechanics is fabulous.\r
They are very knowledgable, professional, patient and helpful. If you are considering working out and don't know how to go about setting up a routine, they will get you started. I

.

This was my first time working with a personal trainer and I have to say, I had a good experience! Most of my training sessions were with David and he was extremely knowledgeable on various exercises. The sessions were tailored to my

3
★★★★★

This was my first time working with a personal trainer and I have to say, I had a good experience! Most of my training sessions were with David and he was extremely knowledgeable on various exercises. The sessions were tailored to my

.

This was my first time working with a personal trainer and my experience was wonderful. I worked out with Dave for about nine months and enjoyed each and every one of my sessions. He was extremely knowledgeable about all of the exercises

3
★★★★★

This was my first time working with a personal trainer and my experience was wonderful. I worked out with Dave for about nine months and enjoyed each and every one of my sessions. He was extremely knowledgeable about all of the exercises

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I've been working out with Dave for over a year now and still look forward to every session. They have great equipment and Dave always finds new and inventive ways to use each and every machine. I'm always surprised at how he can isolate

3
★★★★★

I've been working out with Dave for over a year now and still look forward to every session. They have great equipment and Dave always finds new and inventive ways to use each and every machine. I'm always surprised at how he can isolate

.

I've been with Muscle Mechanics for going on three months now, and they have exceeded my expectations. This is a first class personal training gym with up to date equipment, well qualified trainers, and a clean/nice atmosphere for getting

3
★★★★★

I've been with Muscle Mechanics for going on three months now, and they have exceeded my expectations. This is a first class personal training gym with up to date equipment, well qualified trainers, and a clean/nice atmosphere for getting

.

I have worked out most of my life, but due to a couple of health related breaks in my routine, I was having a very hard time getting back to exercise. The regularly scheduled times with John AAron have helped me do that.\r
He has had to

3
★★★★★

I have worked out most of my life, but due to a couple of health related breaks in my routine, I was having a very hard time getting back to exercise. The regularly scheduled times with John AAron have helped me do that.\r
He has had to

Pros: Individual attention

Cons: None that I can see.

.

I've been training with David at MM for 3 months. I've worked with two trainers before and neither experience (though both good) were even close to my experience at MM. David is always prepared, completely competent and professional, has a clear plan for me, holds me accountable, and is constantly changing my workouts as my cardio and strength improves. Everyone I've met at MM is incredibly customer service driven (an absolute rarity unfortunately in society today) and the trainers are top notch (most, maybe all are degreed in some aspect of physcial education and/or nutrition). This place is a real find in Houston and I've been thrilled with my experience thus far.

2
★★★★★

I've been training with David at MM for 3 months. I've worked with two trainers before and neither experience (though both good) were even close to my experience at MM. David is always prepared, completely competent and professional, has a clear plan for me, holds me accountable, and is constantly changing my workouts as my cardio and strength improves. Everyone I've met at MM is incredibly customer service driven (an absolute rarity unfortunately in society today) and the trainers are top notch (most, maybe all are degreed in some aspect of physcial education and/or nutrition). This place is a real find in Houston and I've been thrilled with my experience thus far.

Pros: Organization, Professionalism, Customer Service

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I have been a client for almost 10 years. Muscle Mechanics helped me meet my fitness objectives. My current trainer is David. He provides great workouts targeted to my specific objectives. I would recommend Muscle Mechanics to anyone who needs some additional structure and attention to meet their goals.

2
★★★★★

I have been a client for almost 10 years. Muscle Mechanics helped me meet my fitness objectives. My current trainer is David. He provides great workouts targeted to my specific objectives. I would recommend Muscle Mechanics to anyone who needs some additional structure and attention to meet their goals.

Pros: Individual Attention, Fitness Knowlege

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I have been attending this gym for 6 months and absolutely love it. The trainers are wonderful and easy going. They really care about you as a person and about assisting you in meeting your goals...whatever that may be. The training sessions are never boring and you will see the results!!! So, if you are ready to kick start your fitness routine, need a little motivation and want to feel your best...give them a call...it is worth it.

2
★★★★★

I have been attending this gym for 6 months and absolutely love it. The trainers are wonderful and easy going. They really care about you as a person and about assisting you in meeting your goals...whatever that may be. The training sessions are never boring and you will see the results!!! So, if you are ready to kick start your fitness routine, need a little motivation and want to feel your best...give them a call...it is worth it.

Pros: The customized program and one on one attention

Cons: None

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As a restaurant manager I was surrounded by healthy and unhealthy options; I was ?veggie averse? and often chose the latter. My typical daily menu consisted of following items: Breakfast ? 1 Belgian waffle, eggs, bacon, sausage, grits, a biscuit with gravy and hash browns; Lunch ? a hamburger, a slice of pizza, and French fries drizzled with ranch and ketchup; Dinner ? anything I could eat on my way home, or frozen dinners. Needless to say, I was more ashamed than surprised when I tipped the scaled at 350 lbs in 2007.

I then realized a change needed to happen, I stopped eating the large breakfasts and lunches and limited my trips to buffets. Without exercise, this change in diet contributed to my loss of 20 lbs in a year and a half, but it was not enough. I joined a gym, bought a Wii fit, and lost another 12 lbs in about 5 months. At this point, I thought ?I know how to work out and it?s still not working, what else can I do?? That?s when my wife and I decided to join Muscle Mechanics for 3 months.

We threw out all unhealthy foods and introduced ourselves to a new low calorie diet. Muscle Mechanics provided us with a nutrition program that tracks your calorie intake and offers healthy menu options for your favorite foods, supportive trainers who developed a training program tailored to my specific needs, and someone to be accountable to when you think about cheating on your diet. The 30 minute Quick-Fit workouts coupled with an hour of cardio 5 days a week allowed me to lose an additional 30 lbs in 3 months with Muscle Mechanics. My trainers Jerrald & Brandon, John, and the rest of the staff were always great and supportive of me in my efforts to lose a total of 70-80 lbs. I would recommend Muscle Mechanics to anyone who wants to shed a few extra pounds and/or begin a healthy lifestyle.

2
★★★★★

As a restaurant manager I was surrounded by healthy and unhealthy options; I was ?veggie averse? and often chose the latter. My typical daily menu consisted of following items: Breakfast ? 1 Belgian waffle, eggs, bacon, sausage, grits, a biscuit with gravy and hash browns; Lunch ? a hamburger, a slice of pizza, and French fries drizzled with ranch and ketchup; Dinner ? anything I could eat on my way home, or frozen dinners. Needless to say, I was more ashamed than surprised when I tipped the scaled at 350 lbs in 2007.

I then realized a change needed to happen, I stopped eating the large breakfasts and lunches and limited my trips to buffets. Without exercise, this change in diet contributed to my loss of 20 lbs in a year and a half, but it was not enough. I joined a gym, bought a Wii fit, and lost another 12 lbs in about 5 months. At this point, I thought ?I know how to work out and it?s still not working, what else can I do?? That?s when my wife and I decided to join Muscle Mechanics for 3 months.

We threw out all unhealthy foods and introduced ourselves to a new low calorie diet. Muscle Mechanics provided us with a nutrition program that tracks your calorie intake and offers healthy menu options for your favorite foods, supportive trainers who developed a training program tailored to my specific needs, and someone to be accountable to when you think about cheating on your diet. The 30 minute Quick-Fit workouts coupled with an hour of cardio 5 days a week allowed me to lose an additional 30 lbs in 3 months with Muscle Mechanics. My trainers Jerrald & Brandon, John, and the rest of the staff were always great and supportive of me in my efforts to lose a total of 70-80 lbs. I would recommend Muscle Mechanics to anyone who wants to shed a few extra pounds and/or begin a healthy lifestyle.

Pros: THEY ACTUALLY CARE!!!!

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I origianlly joined Muscle Mechanics in 2005. I had been involved in various sports most of my life, and worked out at the gym fairly regularly. I had reached a plateau and was not able to get past it. John was very good at determining what results I was looking for and set me up to train with David. At that time, I worked out with David 2 days a week. He helped me with a routine to work out on my own also. I was very satisfied with the reuslts I saw.

Unfortunatley, once I got the results I wanted, I thought I could keep it up myself. I was able to for a while, and then life got in the way. After I had lost muscle mass, and put on more pounds that I like to discuss, I hung my head, and went back.

I have been training with David again for about 2 months now and am once again very happy with the results. They are good at pushing you towards your goals and testing your limits. All of the trainers there are very friendly, and make going there an enjoyable time.

2
★★★★★

I origianlly joined Muscle Mechanics in 2005. I had been involved in various sports most of my life, and worked out at the gym fairly regularly. I had reached a plateau and was not able to get past it. John was very good at determining what results I was looking for and set me up to train with David. At that time, I worked out with David 2 days a week. He helped me with a routine to work out on my own also. I was very satisfied with the reuslts I saw.

Unfortunatley, once I got the results I wanted, I thought I could keep it up myself. I was able to for a while, and then life got in the way. After I had lost muscle mass, and put on more pounds that I like to discuss, I hung my head, and went back.

I have been training with David again for about 2 months now and am once again very happy with the results. They are good at pushing you towards your goals and testing your limits. All of the trainers there are very friendly, and make going there an enjoyable time.

Pros: Persanalized service, great location

Cons: none

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I started at Muscle Mechanics because it is very close to my office and time is my biggest problem. I have been training there for 2 months and can say that while proximity brought me there, the excellent staff and friendly and supportive envirnoment will keep me coming back. My trainer Jerrald, makes sure I am working towards my goals but keeps the sessions interesting and fun. John and the rest of the staff are encouraging and welcoming. Overally, a great place to train!

2
★★★★★

I started at Muscle Mechanics because it is very close to my office and time is my biggest problem. I have been training there for 2 months and can say that while proximity brought me there, the excellent staff and friendly and supportive envirnoment will keep me coming back. My trainer Jerrald, makes sure I am working towards my goals but keeps the sessions interesting and fun. John and the rest of the staff are encouraging and welcoming. Overally, a great place to train!

Pros: location, friendly environoment, skilled trainers

Cons: none

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great cardio training with free weight training! Always mixing up the exercises to fool the body! I work as hard running my 3-4miles as I do with personal training!

2
★★★★☆

great cardio training with free weight training! Always mixing up the exercises to fool the body! I work as hard running my 3-4miles as I do with personal training!

Pros: really helpful

Cons: time frame

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I've been going to Muscle Mechanics since Christmas, and only wish that I'd made the decision to start sooner. With a hectic job and a baby girl, I was struggling to find the time to work off the last few pregnancy pounds.

With Jerrald as my trainer, I've actually cut the amount of time that I spend working out, but still lost pounds, lost body fat, and increased muscle. Jerrald makes sure that we vary the workouts so that I'm always trying something new, which keeps it interesting and fun. The staff are friendly and upbeat, and John works hard to keep clients motivated with personal notes and attention. This is a great place for people at all different stages of fitness--and especially for people like me, who want to make progress but with a limited amount of free time.

2
★★★★★

I've been going to Muscle Mechanics since Christmas, and only wish that I'd made the decision to start sooner. With a hectic job and a baby girl, I was struggling to find the time to work off the last few pregnancy pounds.

With Jerrald as my trainer, I've actually cut the amount of time that I spend working out, but still lost pounds, lost body fat, and increased muscle. Jerrald makes sure that we vary the workouts so that I'm always trying something new, which keeps it interesting and fun. The staff are friendly and upbeat, and John works hard to keep clients motivated with personal notes and attention. This is a great place for people at all different stages of fitness--and especially for people like me, who want to make progress but with a limited amount of free time.

Pros: Who knew that lifting weights could be fun?

Cons: None

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Can't brag enough about Muscle Mechanics and their trainers. Been going there since Jan. 09 I just love it! Everyone is so friendly from the staff to the clients. Brandon is awesome! Even though it hasen't been that long since Iv been going I can already see great result.
I strongley recommend the gym and any of the trainers.

2
★★★★★

Can't brag enough about Muscle Mechanics and their trainers. Been going there since Jan. 09 I just love it! Everyone is so friendly from the staff to the clients. Brandon is awesome! Even though it hasen't been that long since Iv been going I can already see great result.
I strongley recommend the gym and any of the trainers.

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I have always been skeptical about having a personal trainer. I joined Muscle Mechanics after the Christmas holiday's because I knew at the age of 44 I needed to get in shape. The approah that the trainers and staff take are so different from what I expected. It is not just about working out, it is about nutrition and excercise. The trainers are phenomenal and they build a program specific to what you are trying to accomplish versus traditional gyms which deliver the same cookie cutter programs that are given to all their clients.

In a little over two months, I have seen major changes in my physique as well as improved my eating habits at home. The program is all about the whole person and all the trainers not only understand what you need to do physically but also coach me on what to do nutritionally. If you want to work out in a professional environment with knowledgeable caring staff with your best interest at heart and who are going to push you to go to the next level than Muscle Mechanics is the place for you.

2
★★★★★

I have always been skeptical about having a personal trainer. I joined Muscle Mechanics after the Christmas holiday's because I knew at the age of 44 I needed to get in shape. The approah that the trainers and staff take are so different from what I expected. It is not just about working out, it is about nutrition and excercise. The trainers are phenomenal and they build a program specific to what you are trying to accomplish versus traditional gyms which deliver the same cookie cutter programs that are given to all their clients.

In a little over two months, I have seen major changes in my physique as well as improved my eating habits at home. The program is all about the whole person and all the trainers not only understand what you need to do physically but also coach me on what to do nutritionally. If you want to work out in a professional environment with knowledgeable caring staff with your best interest at heart and who are going to push you to go to the next level than Muscle Mechanics is the place for you.

Pros: Professional, Knowledgeable Staff

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In the two years I've been working out at Muscle Mechanics, I've learned a lot about myself and living a healthy lifestyle. I've learned that you can balance your crazy hectic life with time at the gym and that it doesn't take hours a week to feel better about yourself. I've learned that I can do things I never thought I could (like running a half marathon a month ago!). John and his staff are super supportive and truly happy to do what they do that you can't help but feel great when you walk in the door. The gym offers personal training for all fitness levels, which was great for me two years ago. I had never worked out a day in my life and after turning 32, I could see that I wasn't one of those people blessed with a "great metabolism"...I couldn't eat and drink what I wanted and continue to lay on my couch every night. I started off strong and saw some great results in just a few months, but when my progress seemed to taper off and my motivation petered out, my trainer and I discussed including more cardio in my sessions and we talked about diet a lot. All of these things are a part of what you get at Muscle Mechanics. It really is a 'personal' personal training experience and I feel that the owner John has created a place where everyone can get fit!

2
★★★★★

In the two years I've been working out at Muscle Mechanics, I've learned a lot about myself and living a healthy lifestyle. I've learned that you can balance your crazy hectic life with time at the gym and that it doesn't take hours a week to feel better about yourself. I've learned that I can do things I never thought I could (like running a half marathon a month ago!). John and his staff are super supportive and truly happy to do what they do that you can't help but feel great when you walk in the door. The gym offers personal training for all fitness levels, which was great for me two years ago. I had never worked out a day in my life and after turning 32, I could see that I wasn't one of those people blessed with a "great metabolism"...I couldn't eat and drink what I wanted and continue to lay on my couch every night. I started off strong and saw some great results in just a few months, but when my progress seemed to taper off and my motivation petered out, my trainer and I discussed including more cardio in my sessions and we talked about diet a lot. All of these things are a part of what you get at Muscle Mechanics. It really is a 'personal' personal training experience and I feel that the owner John has created a place where everyone can get fit!

.

As an executive professional and attempting to keep an effective role in my career, family, friends, and being healthy has been a great challenge. Through the years I gained weight and became de-conditioned by going to many business luncheons, late dinner meetings, and not exercising. With that, Muscle Mechanics helped me get back on track by providing a professional personal trainer that is knowledgeable about fitness, nutrition, and very supportive in my development. In the last six months, I dropped my body fat by 9%, increased muscle mass, increased my flexibility, and overall body conditioning. The customized professional experience has been paramount to meeting my overall performance in life.
Thank you Muscle Mechanics and Brandon Kessler, Personal Trainer?
PLTorres

2
★★★★★

As an executive professional and attempting to keep an effective role in my career, family, friends, and being healthy has been a great challenge. Through the years I gained weight and became de-conditioned by going to many business luncheons, late dinner meetings, and not exercising. With that, Muscle Mechanics helped me get back on track by providing a professional personal trainer that is knowledgeable about fitness, nutrition, and very supportive in my development. In the last six months, I dropped my body fat by 9%, increased muscle mass, increased my flexibility, and overall body conditioning. The customized professional experience has been paramount to meeting my overall performance in life.
Thank you Muscle Mechanics and Brandon Kessler, Personal Trainer?
PLTorres

Pros: Close to Work: Greenway Plaza, Knowledgeable Trainers, Overal positive experience

Cons: Limited in Shower Facilities...

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I've been a satisfied client of Muscle Mechanics since it opened over 12 years ago. It combines the best features of having a personal trainer and a private gym: Personal, professional service in an unhurried, uncrowded atmosphere. The proprietor strives to match client with trainer, and each trainer I've had over the years has taught me something new and different enough to keep me interested in keeping up a personal fitness regimen.

2
★★★★★

I've been a satisfied client of Muscle Mechanics since it opened over 12 years ago. It combines the best features of having a personal trainer and a private gym: Personal, professional service in an unhurried, uncrowded atmosphere. The proprietor strives to match client with trainer, and each trainer I've had over the years has taught me something new and different enough to keep me interested in keeping up a personal fitness regimen.

Pros: Professional, accessible, and private

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Back in the Fall of 2001, I hesitatingly came to Muscle Mechanics to try to get myself in a little better shape before reaching the tender age of 50. My "take" on exercise was 'anything that hurts can't be good for you'. Up until that time, I had never done any kind of physical exercise on a regular basis. My plan was to learn which exercises to do, how to do them, and then do them at home, not at the gym!

To my surprise, I had completely changed that plan after the first couple of sessions with you! It was obvious to me that you had a tremendous amount of knowledge about fitness and that your approach was to effect change through correct form. I quickly realized that I needed someone watching over me so that I could progress at a good rate of speed without the fear of injury. You, and every other trainer at Muscle Mechanics, continue to impress me with your genuine concern for my well-being and the detailed work-out plans you have devised specific to my body type.

I really enjoy the facilities at Muscle Mechanics. It is an inviting space that is small enough in which to feel at home, and with state-of-the-art equipment to challenge even the body builder. Having worked with several trainers over the past 8 years, I have found them all to be personable, caring, encouraging, and truly interested in my success.

The surprise benefit to me has been how much energy I now have on a daily basis. As choral director at HSPVA and Bering Memorial UMC, I put in an average of 60-70 hours per week. People ask me all the time "Where do you get all your energy?" The answer is simple: exercise. When I work out consistently, I have energy to burn. If I miss a session, I begin to feel dull and sluggish. I have to admit, I now enjoy and look forward to my workouts each week - a far cry from my attitude eight years ago!

2
★★★★★

Back in the Fall of 2001, I hesitatingly came to Muscle Mechanics to try to get myself in a little better shape before reaching the tender age of 50. My "take" on exercise was 'anything that hurts can't be good for you'. Up until that time, I had never done any kind of physical exercise on a regular basis. My plan was to learn which exercises to do, how to do them, and then do them at home, not at the gym!

To my surprise, I had completely changed that plan after the first couple of sessions with you! It was obvious to me that you had a tremendous amount of knowledge about fitness and that your approach was to effect change through correct form. I quickly realized that I needed someone watching over me so that I could progress at a good rate of speed without the fear of injury. You, and every other trainer at Muscle Mechanics, continue to impress me with your genuine concern for my well-being and the detailed work-out plans you have devised specific to my body type.

I really enjoy the facilities at Muscle Mechanics. It is an inviting space that is small enough in which to feel at home, and with state-of-the-art equipment to challenge even the body builder. Having worked with several trainers over the past 8 years, I have found them all to be personable, caring, encouraging, and truly interested in my success.

The surprise benefit to me has been how much energy I now have on a daily basis. As choral director at HSPVA and Bering Memorial UMC, I put in an average of 60-70 hours per week. People ask me all the time "Where do you get all your energy?" The answer is simple: exercise. When I work out consistently, I have energy to burn. If I miss a session, I begin to feel dull and sluggish. I have to admit, I now enjoy and look forward to my workouts each week - a far cry from my attitude eight years ago!

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After more than 10 years as a client of Muscle Mechanics I can truly say that it is always fun and different. It's amazing how many ways they come-up with to work the various muscle groups and protect against injury. Every client gets an entirely different work out, it's totally customized to the individual. Sometimes new clients are a little shy but before long they are really enjoying themselves. The trainers at Muscle Mechanics are great motivators!

2
★★★★★

After more than 10 years as a client of Muscle Mechanics I can truly say that it is always fun and different. It's amazing how many ways they come-up with to work the various muscle groups and protect against injury. Every client gets an entirely different work out, it's totally customized to the individual. Sometimes new clients are a little shy but before long they are really enjoying themselves. The trainers at Muscle Mechanics are great motivators!

Pros: Very convenient location and beautiful private facility.

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When I first signed up at Muscle Mechanics, I expected something similar to the garden variety fitness chains that have sprung up evrywhere. I was pleasantly surprised by the surroundings and the personal interest that the trainers take. The trainers truly customize the workouts to suit the needs of each individual and they are careful to take note of problems or issues that arise from the workouts. It's a very friendly environment and I would strongly recomment Muscle Mechanics to anyone in search of a great workout experience.

2
★★★★★

When I first signed up at Muscle Mechanics, I expected something similar to the garden variety fitness chains that have sprung up evrywhere. I was pleasantly surprised by the surroundings and the personal interest that the trainers take. The trainers truly customize the workouts to suit the needs of each individual and they are careful to take note of problems or issues that arise from the workouts. It's a very friendly environment and I would strongly recomment Muscle Mechanics to anyone in search of a great workout experience.

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The trainers at Muscle Mechanics are great. They are very helpful and knowledgeable. They answer all my questions, explain everything I'm doing and never talk down to you. The exercise plans are well structured and paced to my ability. These guys do personal training so much better than any other place I've gone. I look forward to my sessions at Muscle Mechanics.

I am a 40 something overweight IT professional. I have tried many different weight loss programs and gyms and I never stuck with them because they either made me feel stupid or made it so hard that I didn't want to come back. The guys at Muscle Mechanics are there for you. They listen to me and help me achieve my goals and I really appreciate that. Since coming to Muscle Mechanics, my health issues are under control and doing better. I have more energy and I'm starting to take time for myself and my health. Thanks guys.

2
★★★★★

The trainers at Muscle Mechanics are great. They are very helpful and knowledgeable. They answer all my questions, explain everything I'm doing and never talk down to you. The exercise plans are well structured and paced to my ability. These guys do personal training so much better than any other place I've gone. I look forward to my sessions at Muscle Mechanics.

I am a 40 something overweight IT professional. I have tried many different weight loss programs and gyms and I never stuck with them because they either made me feel stupid or made it so hard that I didn't want to come back. The guys at Muscle Mechanics are there for you. They listen to me and help me achieve my goals and I really appreciate that. Since coming to Muscle Mechanics, my health issues are under control and doing better. I have more energy and I'm starting to take time for myself and my health. Thanks guys.

Pros: Knowledge, Service

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I have been a client of Muscle Mechanics for about a year. I hired John to assist me with a rehab program after an injury. I?ve continued the program to improve my overall health and fitness. I?ve been pleased with all of his help and guidance. The workout plans vary from each session and are always fresh and new. I actually look forward to our sessions and seriously doubt that I would continue on my own for the long haul. I?ve worked with several trainers (John, Andy, and Jerrald). Everyone is dedicated, extremely knowledgeable, friendly, and helpful. They explain what we are doing and why. They consistently provide motivation and challenge me at each session. I like the private setting and personal attention. These guys really know how to get results. My last routine doctor visit noted an improvement in my overall health ? improved lab results and cholesterol levels. I contribute my success to my workout and nutrition regimens

2
★★★★★

I have been a client of Muscle Mechanics for about a year. I hired John to assist me with a rehab program after an injury. I?ve continued the program to improve my overall health and fitness. I?ve been pleased with all of his help and guidance. The workout plans vary from each session and are always fresh and new. I actually look forward to our sessions and seriously doubt that I would continue on my own for the long haul. I?ve worked with several trainers (John, Andy, and Jerrald). Everyone is dedicated, extremely knowledgeable, friendly, and helpful. They explain what we are doing and why. They consistently provide motivation and challenge me at each session. I like the private setting and personal attention. These guys really know how to get results. My last routine doctor visit noted an improvement in my overall health ? improved lab results and cholesterol levels. I contribute my success to my workout and nutrition regimens

Pros: Professionlism, Personal Attention, Motivation, Clean

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Prior to joining Muscle Mechanics last year, I had difficulty staying on a consistent workout plan and felt like I was "spinning my wheels" at the gym with very little to show for it. My personal trainer, Brandon, has developed a customized training program based on what I need to work on and that is always evolving as I get stronger and more physically fit. Moreover, we are able to accomplish more in a single 30 minute workout at Muscle Mechanics than in an entire month working out at my old gym on my own. Brandon is also able to tie in weight training with cardio and nutritional advice in order to most effectively accomplish my health goals. I'm in the best shape I've ever been and honestly look forward to my workouts every day.

2
★★★★★

Prior to joining Muscle Mechanics last year, I had difficulty staying on a consistent workout plan and felt like I was "spinning my wheels" at the gym with very little to show for it. My personal trainer, Brandon, has developed a customized training program based on what I need to work on and that is always evolving as I get stronger and more physically fit. Moreover, we are able to accomplish more in a single 30 minute workout at Muscle Mechanics than in an entire month working out at my old gym on my own. Brandon is also able to tie in weight training with cardio and nutritional advice in order to most effectively accomplish my health goals. I'm in the best shape I've ever been and honestly look forward to my workouts every day.

Pros: The entire staff is knowledgable, professional, and extremely dedicated.

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18 months of fun, fit, fabulous and counting! John, David and the MM team have kept the gym a joy for this exercise-phobic gal. I got (and have stayed) in great shape!

Going is a pleasure. The location is great and the intimate setting is ideal for people who want a personal, fitness-focused experience and not a see-and-be-seen gym-rat scene. For years I spent a lot of money for gyms I never felt like going to.

Ever look at a photo of yourself and cringe? Know what it feels like to see a photo of yourself and think "I look GREAT!"? I do!

Call the guys for a chat or stop by and take a peek. If you're reading this, you're already heading up the right path. Good luck!

2
★★★★★

18 months of fun, fit, fabulous and counting! John, David and the MM team have kept the gym a joy for this exercise-phobic gal. I got (and have stayed) in great shape!

Going is a pleasure. The location is great and the intimate setting is ideal for people who want a personal, fitness-focused experience and not a see-and-be-seen gym-rat scene. For years I spent a lot of money for gyms I never felt like going to.

Ever look at a photo of yourself and cringe? Know what it feels like to see a photo of yourself and think "I look GREAT!"? I do!

Call the guys for a chat or stop by and take a peek. If you're reading this, you're already heading up the right path. Good luck!

Pros: Private!

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I would like to commend John Aaron and his staff of professional trainers for their collective efforts in making this a gym worth joining. I have been training at Muscle Mechanics for 2 years, and I have been impressed with not only my own personal results, but with the positive attitude of the trainers, the personal approach to my well-being, the recommendations from both a nutritional and workout perspective, and the overall facilities, which are excellent. I look forward to maintaining my schedule and relationship with Muscle Mechanics, and I sincerely appreciate what they have instilled in me both physically and mentally. Robert Overbey

2
★★★★★

I would like to commend John Aaron and his staff of professional trainers for their collective efforts in making this a gym worth joining. I have been training at Muscle Mechanics for 2 years, and I have been impressed with not only my own personal results, but with the positive attitude of the trainers, the personal approach to my well-being, the recommendations from both a nutritional and workout perspective, and the overall facilities, which are excellent. I look forward to maintaining my schedule and relationship with Muscle Mechanics, and I sincerely appreciate what they have instilled in me both physically and mentally. Robert Overbey

Pros: Hours, professionalism, dedication

Cons: none

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Coming to Muscle Mechanics was a very smart decision because I learned how to exercise for the first time in my life. The trainers are excellent at explaining how to perform all exercises and showing which muscle groups are affected. The trainers also make you feel welcome and are very encouraging. I never once felt uncomfortable at Muscle Mechanics since I have been training there. I look forward to continuing my training there because I know they will help me reach my goals!

2
★★★★★

Coming to Muscle Mechanics was a very smart decision because I learned how to exercise for the first time in my life. The trainers are excellent at explaining how to perform all exercises and showing which muscle groups are affected. The trainers also make you feel welcome and are very encouraging. I never once felt uncomfortable at Muscle Mechanics since I have been training there. I look forward to continuing my training there because I know they will help me reach my goals!

.

I've been going to Muscle Mechanics for the past 6 months, and couldn't imagine using any other personal trainer. After a few years of being out of a training, or even really regular workout routine, an old friend called up and challenged me to do some mountain climbing. I immediately had to find a strong training routine, and knew I could never pull something like that off myself. Looking around for personal trainers, I found that the local big gym chains just didn't cut it. Then I found Muscle Mechanics.

John's team at Muscle Mechanics is just plain top-notch. I started with an incredibly honest and realistic fit assessment and started on a personal training regimen specifically tailored to getting me into shape to climb right off the bat. Andy and David are by far the best trainers I could imagine - they are actually interested in my personal progress and making each training session something to move me forward to my goals.

This is the first time in YEARS that I've actually really LIKED going to the gym and working out. By far, it's due to Andy and David as my trainers - they make the workouts fun and we laugh as hard as they make me work out most days. Throughout the gym there is a massive camaraderie with all the trainers and all the clients.

They know when to push to get me to the next level, and keep reinforcing and reminding me of how to make the best out of the workouts even out of the gym. They are creative in their exercises and workouts - and are REALLY great at explaining why each of these sets and motions are effective.

The best part is that not only the trainers I work with, but the other trainers in the gym know me and all the other clients; everyone is engaged in getting all of their clients to reach their goals.

If you want a truly personal personal trainer, then you HAVE to go to Muscle Mechanics and have Andy and David get you into shape!

2
★★★★★

I've been going to Muscle Mechanics for the past 6 months, and couldn't imagine using any other personal trainer. After a few years of being out of a training, or even really regular workout routine, an old friend called up and challenged me to do some mountain climbing. I immediately had to find a strong training routine, and knew I could never pull something like that off myself. Looking around for personal trainers, I found that the local big gym chains just didn't cut it. Then I found Muscle Mechanics.

John's team at Muscle Mechanics is just plain top-notch. I started with an incredibly honest and realistic fit assessment and started on a personal training regimen specifically tailored to getting me into shape to climb right off the bat. Andy and David are by far the best trainers I could imagine - they are actually interested in my personal progress and making each training session something to move me forward to my goals.

This is the first time in YEARS that I've actually really LIKED going to the gym and working out. By far, it's due to Andy and David as my trainers - they make the workouts fun and we laugh as hard as they make me work out most days. Throughout the gym there is a massive camaraderie with all the trainers and all the clients.

They know when to push to get me to the next level, and keep reinforcing and reminding me of how to make the best out of the workouts even out of the gym. They are creative in their exercises and workouts - and are REALLY great at explaining why each of these sets and motions are effective.

The best part is that not only the trainers I work with, but the other trainers in the gym know me and all the other clients; everyone is engaged in getting all of their clients to reach their goals.

If you want a truly personal personal trainer, then you HAVE to go to Muscle Mechanics and have Andy and David get you into shape!

Pros: GREAT trainers, easily accessible location, PERSONAL training for your schedule and goals

.

I have been working out at Muscle Mechanics for 6 years. The facility is great and conveniently located but the people are what make the place great. I have worked with several of the trainers and they are always willing to design a workout program that meets your goals. If it is to build muscle or simply stay in shape they work with you. I highly recommend checking it out.

2
★★★★★

I have been working out at Muscle Mechanics for 6 years. The facility is great and conveniently located but the people are what make the place great. I have worked with several of the trainers and they are always willing to design a workout program that meets your goals. If it is to build muscle or simply stay in shape they work with you. I highly recommend checking it out.

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Muscle Mechanics is a great place for people interested in a truly personal training experience. One on one instruction is all they do, whatever your level of fitness is or goals are. It is a comfortable and supportive environment with dedicated and competent trainers, with a "Cheers" like atmosphere where everyone knows your name. I have been a client for 3 years and highly recommend John and his team.

2
★★★★★

Muscle Mechanics is a great place for people interested in a truly personal training experience. One on one instruction is all they do, whatever your level of fitness is or goals are. It is a comfortable and supportive environment with dedicated and competent trainers, with a "Cheers" like atmosphere where everyone knows your name. I have been a client for 3 years and highly recommend John and his team.

Pros: Uncrowded, professional atmosphere with a sense of humor, sparkling clean

Cons: none noted

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Earlier this year when I decided to get serious about my health and appearance I didn't know where to begin. I decided to follow in the footsteps of a friend who has had wonderful success with Muscle Mechanics. I am so glad that I took the big step and became a member of the Muscle Mechanics family. Simply, they are great! A very professional approach to my goals with not only a dedicated personal trainer but also a user friendly online nutrition program which helps to keep me on track. I'm thirty pounds lighter and I feel great as I continue on towards success and a healthier life. You guys ROCK!

2
★★★★★

Earlier this year when I decided to get serious about my health and appearance I didn't know where to begin. I decided to follow in the footsteps of a friend who has had wonderful success with Muscle Mechanics. I am so glad that I took the big step and became a member of the Muscle Mechanics family. Simply, they are great! A very professional approach to my goals with not only a dedicated personal trainer but also a user friendly online nutrition program which helps to keep me on track. I'm thirty pounds lighter and I feel great as I continue on towards success and a healthier life. You guys ROCK!

Pros: Personal attention, great location

Cons: You take your life in your hands when leaving the parking lot!!! Trim the shrubs guys, please.

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I have been a member for 15 months. The program that we worked out together has made an incredible difference in my health and physical appearance. The focus of the staff is on continuous improvement and challenging you to exceed your expectations. I am extremely pleased with the program and the results. I recommend Muscle Mechanics to anyone who wants to get back in shape or to stay in shape.

2
★★★★☆

I have been a member for 15 months. The program that we worked out together has made an incredible difference in my health and physical appearance. The focus of the staff is on continuous improvement and challenging you to exceed your expectations. I am extremely pleased with the program and the results. I recommend Muscle Mechanics to anyone who wants to get back in shape or to stay in shape.

Pros: Great staff, love the one on one training

Cons: Need a large fan on the second floor exercise room, shower temperature is inconsistent

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By your second visit to Muscle Mechanics, everybody knows your name. The atmosphere is relaxed, yet the staff is intentional about the purpose--health and fitness. Every trainer is interested in the progress of every Muscle Mechanics client--not just his own. They're all very well-trained and are serious about establishing a program for each client based on the individual's needs and goals. Every single one of the trainers is respectful, encouraging, conscientious, attentive, punctual, professional, polite, fun--and fit! And the facility--wow!--is cleaner than my house (may I remain anonymous?)--they even iron the towels, really, I've seen this! The gym is small yet very well equipped and there's no waiting for machines. And, speaking of machines, the trainers not only show you how to use them properly but teach you exercises that you can do at home without expensive equipment. The noise level is low enough that you can actually hear the TV while doing your cardio on a treadmill (if you want to--the clients get to decide WHETHER and WHAT to watch). They're always willing to work with you when you need to reschedule. And, most important, they give full time and attention during workout sessions. I previously had a personal trainer at one of the large chain gyms who not only answered his cell phone during training sessions but would chat with the caller--on MY money! After that, I was so relieved to find Muscle Mechanics! If you're looking for a personal trainer to guide you on the path to excellent health and physical fitness, this is the place to go. Tell them Beth sent you (no last name because of the comment about my house not being as clean as the gym).

2
★★★★★

By your second visit to Muscle Mechanics, everybody knows your name. The atmosphere is relaxed, yet the staff is intentional about the purpose--health and fitness. Every trainer is interested in the progress of every Muscle Mechanics client--not just his own. They're all very well-trained and are serious about establishing a program for each client based on the individual's needs and goals. Every single one of the trainers is respectful, encouraging, conscientious, attentive, punctual, professional, polite, fun--and fit! And the facility--wow!--is cleaner than my house (may I remain anonymous?)--they even iron the towels, really, I've seen this! The gym is small yet very well equipped and there's no waiting for machines. And, speaking of machines, the trainers not only show you how to use them properly but teach you exercises that you can do at home without expensive equipment. The noise level is low enough that you can actually hear the TV while doing your cardio on a treadmill (if you want to--the clients get to decide WHETHER and WHAT to watch). They're always willing to work with you when you need to reschedule. And, most important, they give full time and attention during workout sessions. I previously had a personal trainer at one of the large chain gyms who not only answered his cell phone during training sessions but would chat with the caller--on MY money! After that, I was so relieved to find Muscle Mechanics! If you're looking for a personal trainer to guide you on the path to excellent health and physical fitness, this is the place to go. Tell them Beth sent you (no last name because of the comment about my house not being as clean as the gym).

Pros: Cleanliness, professionalism, service.

Cons: None.

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I have been a client of Muscle Mechanics for thirteen years, since shortly after it opened and they has made a significant change in my health. I have had a number of trainers during that period and all have been very competent. With a set time on three days per week for workout, I do all I can to make sure I am there. If I did not have a set time I am sure that I would not exercise.

2
★★★★★

I have been a client of Muscle Mechanics for thirteen years, since shortly after it opened and they has made a significant change in my health. I have had a number of trainers during that period and all have been very competent. With a set time on three days per week for workout, I do all I can to make sure I am there. If I did not have a set time I am sure that I would not exercise.

Pros: Consistent service

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The staff memebers at Muscle Mechanics are friendly, knowledgeable and flexible. This is not a regular gym as they only have personal training. However, these are not the same type of trainers you see at your gym. They know what they are doing and customize a program for you. If you don't see results from your sessions at Muscle Mechanics, it's only because you aren't really trying. If you need that little boost to get you to lift weights more often or with better form (or even learn how to do it properly in the first place), this is the place for you. And don't worry about your skill level as all types of people are clients.

2
★★★★★

The staff memebers at Muscle Mechanics are friendly, knowledgeable and flexible. This is not a regular gym as they only have personal training. However, these are not the same type of trainers you see at your gym. They know what they are doing and customize a program for you. If you don't see results from your sessions at Muscle Mechanics, it's only because you aren't really trying. If you need that little boost to get you to lift weights more often or with better form (or even learn how to do it properly in the first place), this is the place for you. And don't worry about your skill level as all types of people are clients.

 

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