Dynamic Power Yoga PLUS!

I have visited quite a few yoga studios, and am so pleased with Suze's Dynamic Power Yoga Plus. I have been attending since February of this year and purchased a year membership yesterday! I absolutely love the instructors, and most importantly, the owner, Suze, is such an inspiration, role model...not to mention, so personable! I feel so comfortable in this studio, absolutely love all of the students that attend the classes, and have advanced my practice so much, thanks to the educated instructors and the push to explore our boundaries freely! I highly recommend checking out at least one class...you'll love the atmosphere! Every friend that I have introduced is now attending regularly!

I've practiced Dynamic Power Yoga PLUS! with Suze since before she had her 1st studio location. She used to travel to various locations across the metroplex , bringing her yoga-style to us , wherever she could find a space. The first class -- I was hooked!! I was tired of the gym & amazed that "yoga" (Suze's style of yoga) could give me such an overall work-out. I'd lie on my mat at the end of a class, completely drenched - feeling my heart, lungs, muscles - but none of the chronic pain I had from too many years of weights & running. It's coming up on 9 years for me, practicing DPYP! Not only have I maintained a healthy physical body, but I've learned so much about how our thoughts & emotions affect our physical body. Over all these years, Suze created a beautiful space for us to practice. By beautiful, I mean more than how it looks. All of her teachers and staff welcome us and care for us the moment we enter the Studio. There is a sense of being "real" - that it's safe to be your'self' here, no matter who you are. Suze's style emphasizes sound-vibration release. It seemed weird at first - now I couldn't imagine 'holding it in'. What I am most grateful for is that I've always been able to count on my DPYP! yoga practice. Suze speaks often about bringing our dreams into reality; and that to do that - we need a strong foundation. I read her bio on her web-site. Maybe it's her farm upbringing - I don't know; but, she's created and continues to maintain a strong foundation - a place for us to practice - consistent class times, consistent teachers. I own a business and I'm sure there were many times throughout the years that Suze didn't feel like teaching, but us students never felt that. When she teaches, it's as if no-one in the world is more important than her students. I'm not a boyfriend or girlfriend or any special person in this yoga studio. I've just observed over many years and wanted to express my gratitude.

I hate working out but I love going to Suze's power yoga classes. Suze is great in helping everyone move into the right poses to get the most out of our workouts. When I leave her class I feel streched out, rung out and tried but also so proud that I went to class. I am always recommending her class to friends and co-workers even if they have never done yoga before.

This is the most value for your money/time/effort/results in the Metroplex. It is for either the in-shape or the very motivated to get into shape as the instructors will draw attention to you and ways you can make a change to your body by correcting your yoga poses. It is not a place to go to "disappear" as you will probably be more in touch with your "SELF" here than anywhere else you've been before. The instructors are not sticklers about being on time anymore. It is a kinder-gentler arena where everyone's limitations are on display, so it is a nice un-stuffy atmosphere to go to unwind at. Also, speaking about stuffy, if you have never been to a "heated" yoga class before, I suggest spending a couple of days with no a/c to get used to it before excercising in a sauna. I watched a program on t.v. one time where there was this Russian woman who said that saunas were the best way to lose weight...well picture a sauna where everyone is in constant muscle-building motion. Now, THAT is a workout!!! In fact, I weigh about 20 lbs more than I used to because of lean muscle, and I still fit into my old clothes. This is the best muscle workout you will ever have, and you don't have to worry about dropping a dumbbell on your big toe. I never liked using weights, anyways. Those are for posers. Hehehe. ;-)

100% positive energy! Suze offers exceptional therapy for the mind, body, and spirit. Exhilarating!