This studio is amazing.. it's been a life changing experience. I have to admit the 1st time I went I thought "these people are crazy" and I only made it 30 minutes until I thought I was going to faint. The following day my muscles were so sore, I could tell that the class had to work. I continued to go and I grew to love it and look forward to the classes. The teachers are awesome and you always have different challenging routines to practice.. so you are never doing the same thing. It's in a heated room so you still get the sweat and aerobic workout. In 'hot' yoga your muscles are able to stretch more so you can go deeper into the moves. They also have babysitting.