Dallas Lean Ladies Boot Camp of Park Cities
Lean Ladies Boot Camp of Park Cities works with you in discovering greater physical health and personal growth.
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Message from Dallas Lean Ladies Boot Camp of Park Cities
Lean Ladies Boot Camp is the longest standing boot camp in Park Cities, of Dallas. Lean Ladies is an outdoor fitness program, with a covered area for rain days. A new and interesting workout session is created each day to tone, shape and strengthen the whole body. Increased strength, cardiovascular health, endurance, flexibility and overall well-being are benefits of this exercise program. Women of all fitness levels, sizes and ages are joining a new social circle and seeing great results with Lean Ladies Boot Camp. Whether you're interested in strength training, relay races, circuit training, yoga, innovative cardio, kick boxing or core workouts, Lean Ladies Boot Camp is for you. Join the boot camp on weekday mornings to create a new you. Creative workouts and upbeat personal supervision will have you looking forward to the next morning of Lean Ladies Boot Camp, so call today!
Editorial by Citysearch
Lean Ladies Boot Camp of Park Cities works with you in discovering greater physical health and personal growth.Key Points
- Total Cardio Outdoor Workouts
- Yoga & Kick Boxing All Levels
- Ladies ONLY! Great for Moms.
The Inside Scoop
- Save Time - Your initial visit is complimentary with the purchase of a fitness package.
- Know Before You Go - Be sure to check Lean Ladies Boot Camp's website for current camp dates and to register.
Latest reviews from Citysearch.
The most fun you can have working out!
by angelamydixon
If you like working hard, laughing, stretching, cracking jokes, running and having your day start off right, this is the place for you! I have never been an early morning person and I most definitely was never a runner, now I am both! The workouts are flexible, but you never walk away feeling like you weren't challenged. The trainer is encouraging, but pushes us to do a little more than we thought we could, all the while we are laughing and having a great time. Just as you realize you are working out and tired, the hour is done and you can check taking care of yourself off your list. That right there is enough for me. You can't beat it, it's good for you, it's fun, and it is all done before your to do list has even started! Come join us!
Pros: All women, workout is personalized, so much fun, being outside, challenging & fun!
Cons: lots of sweat!
Posted 10/06/08
Great workout!
by rrmontgom
Very few things will get me out of bed at 5am, but Lean Ladies Boot Camp is at the top of the list. A great group of women with varying degrees of fitness levels, paired with an incredible instructor make for a fun, intense and completely gratifying and tiring workout experience. Sarah makes you believe you can finish a set of exercises or a run when you think you can't and motivates you to go on when you may not believe that you will. I have recommended this boot camp to all of my friends and will continue to do so!!!
Posted 08/25/08
Encouraging trainer - fits everyone's needs
by ajolas
Lean Ladies Boot Camp is great. The women who attend are fun and motivating. Sarah Randstrom makes it challenging but encourages you all the way. I am in the best shape of my life thanks to Sarah! She meets you where you are and then pushes you farther. Don't let the time turn you off - I love my sleep - but with lots of obligations during the day, you will be glad to have your workout behind you. It gives you time to focus on YOU! Come join us!
Posted 08/18/08
Lean Ladies Boot Camp
by mhurt
This workout is a blast. No yelling, just laughing. There's a lot of variety and at the end of the hour you will feel great and ready to start your day. I couldn't run a block before I started this but now feel so much stronger and healthier. During the hour we run, do strength training with weights and tension bands, jump rope, do core work, and stretch. The instructor tailors your workout to your fitess level, and knows how to motivate and challenge you. It is a fun, posivite hour and I highly recommend it to those who want to get in better shape and be home in time for coffee!
Posted 08/17/08
Fabulous Boot Camp
by sswomble
I love getting my workout over before the day gets away from me. With Dallas Lean Ladies, I can get a great workout with fun people and be home before the kids get up. It is so refreshing to workout in the early morning air. I love it! I was never an early morning person, but that has changed since joining Lean Ladies. The trainer adapts the exercises to fit everyone regardless of her fitness level. I highly recommend this class!
Posted 08/17/08
it's more than a boot camp!
by wendyyork
Have you checked out this park cities / Dallas boot camp? This Dallas boot camp is a morning workout that includes indoor and out door activities. They box, tug and grunt their early morning Dallas Boot Camp to a different beat. This Dallas boot camp has a motto of more lean and less mean :) Love it! The Dallas boot camp is also a great place for moms to get away in the morning and get fit before the day starts. Check this out. It's affordable, friendly and really a great way to make friends. Call today for your first FREE class. They are really fun gals!
Pros: Outdoor and fresh air and fun!
Cons: No kids? Ha ha
Posted 08/04/08