Boston Kettlebell

★★★★★
  • Brookline Tai Chi Building, 1615 Beacon Street

    Brookline, MA 02446

    Map & Directions
  • 617-803-6982

About Boston Kettlebell

Categories
  • Health Clubs & Gyms
Hours
1

Sports & Recreation

Sports & Recreation
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5.0 5
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I am a 25 year old glassblowing teacher, who loves to dance, play Ultimate Frisbee, ride a skateboard, snowboard, etc. In the last few years I have had ACL and PCL replacement on the left knee, and ACL replacement and Meniscus repair on the right knee. I found Boston Kettle Bell by chance about 6 months after the first knee surgery, at the time I was having difficulty walking down the block. Three months ago I had the second knee operated on. With excellent coaching and serious commitment to getting back to play, I have made an amazingly rapid recovery.

I am beyond overjoyed to say that on any given day I am back to 90% of my pre-injury capacity for activity. I have been coming to classes for almost two years. I am absolutely thrilled with my progress, training hard to get back to running, and I am in general currently in the best shape of my life!

I find the classes to provide a refreshingly practical combination of strength, coordination, and agility work. Focusing predominately on fundamental body weight exercises, kettle bell lifts, joint mobility drills, and other athletic skill sets with a precise attention to detail. In a small group environment every student receives individual attention and we are all appropriately challenged by the workout.

Mandla Nkosi is an amazingly talented and dedicated instructor, consistently striving to help his students achieve and maintain healthy active lives. Mandla??s experience and expertise in a wide range of athletic activities is very evident and, I feel extremely privileged to train with him.

Joanna Roper 8/2/10

5
★★★★★

I am a 25 year old glassblowing teacher, who loves to dance, play Ultimate Frisbee, ride a skateboard, snowboard, etc. In the last few years I have had ACL and PCL replacement on the left knee, and ACL replacement and Meniscus repair on the right knee. I found Boston Kettle Bell by chance about 6 months after the first knee surgery, at the time I was having difficulty walking down the block. Three months ago I had the second knee operated on. With excellent coaching and serious commitment to getting back to play, I have made an amazingly rapid recovery.

I am beyond overjoyed to say that on any given day I am back to 90% of my pre-injury capacity for activity. I have been coming to classes for almost two years. I am absolutely thrilled with my progress, training hard to get back to running, and I am in general currently in the best shape of my life!

I find the classes to provide a refreshingly practical combination of strength, coordination, and agility work. Focusing predominately on fundamental body weight exercises, kettle bell lifts, joint mobility drills, and other athletic skill sets with a precise attention to detail. In a small group environment every student receives individual attention and we are all appropriately challenged by the workout.

Mandla Nkosi is an amazingly talented and dedicated instructor, consistently striving to help his students achieve and maintain healthy active lives. Mandla??s experience and expertise in a wide range of athletic activities is very evident and, I feel extremely privileged to train with him.

Joanna Roper 8/2/10

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I have been doing both group classes and one-on-one mentoring with Mandla. He has been welcoming and most helpful. As an older guy doing software and related desk stuff, I really appreciate his ability to tailor things to my needs since I don't really fit the "personal trainer" demographic. I know I have progressed in strength and mobility. In addition, since I have been doing taichi and chi gung for over 10 years, I relate to and appreciate his deep and holistic knowledge of internal body mechanics.

5
★★★★★

I have been doing both group classes and one-on-one mentoring with Mandla. He has been welcoming and most helpful. As an older guy doing software and related desk stuff, I really appreciate his ability to tailor things to my needs since I don't really fit the "personal trainer" demographic. I know I have progressed in strength and mobility. In addition, since I have been doing taichi and chi gung for over 10 years, I relate to and appreciate his deep and holistic knowledge of internal body mechanics.

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Even though I do not live in Boston- I train on-line with Mandla and when we can face-to face! I believe that the amount of support, dedication and expert input I get supercedes the input of any other trainer I have worked with over the last 15 years. His holistic view of the body (mechanics, nutrition etc) means that every individual and training session is unique and truly world-class. I love it and I think he should be first choice for everyone who are committed to and wants superior training at affordable prices.

5
★★★★★

Even though I do not live in Boston- I train on-line with Mandla and when we can face-to face! I believe that the amount of support, dedication and expert input I get supercedes the input of any other trainer I have worked with over the last 15 years. His holistic view of the body (mechanics, nutrition etc) means that every individual and training session is unique and truly world-class. I love it and I think he should be first choice for everyone who are committed to and wants superior training at affordable prices.

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I have attended Mandla??s mobility and kettlebell classes for some time. He is so great with everyone. He finds a way to give all of us personal attention--that is just in time and always what each of us needs.

As a result of my work with Mandla, my body has gotten stronger and stronger. My overall stamina has dramatically increased. My ability to go through airports and pick up my bags has totally changed. Plus, my Argentine Tango dancing has dramatically improved as my hips and legs and balance are even better. I am very stable when I dance on one leg.

I highly recommend Mandla??s classes and individual coaching. Mandla is fabulous. He has and still is working with me on my flexibility and mobility. I feel very fortunate to study with him.

Claudyne Wilder
author of Point, Click & Wow! Techniques and Habits of Successful Presenters

5
★★★★★

I have attended Mandla??s mobility and kettlebell classes for some time. He is so great with everyone. He finds a way to give all of us personal attention--that is just in time and always what each of us needs.

As a result of my work with Mandla, my body has gotten stronger and stronger. My overall stamina has dramatically increased. My ability to go through airports and pick up my bags has totally changed. Plus, my Argentine Tango dancing has dramatically improved as my hips and legs and balance are even better. I am very stable when I dance on one leg.

I highly recommend Mandla??s classes and individual coaching. Mandla is fabulous. He has and still is working with me on my flexibility and mobility. I feel very fortunate to study with him.

Claudyne Wilder
author of Point, Click & Wow! Techniques and Habits of Successful Presenters

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I've been doing martial arts (Karate, Kung Fu, Capoeira) and strength training for 15 years, but I've never come across a trainer with Mandla's deep knowledge and understanding of the human body and the way we move. This combined with his patience makes Mandla a world class trainer.

My initial plan was to attend Mandla's classes purely from a strength gain point of view. But time and place made it difficult. I focused on my martial arts training instead but got injured during class and ended up with a herniated disk in my lower back. I was looking at 6 months of PT and maybe surgery if that did not help (surgery from which a 100% recovery is no guarantee). 4 months of PT gave no results, and fed up with not being able to work out I started taking Mandla's classes - Success! Mandla's combined knowledge of Z-Health and Kettlebell Training yielded results within 2 weeks, and 2 months later the back pain was gone!

Now, combining joint mobility and kettlebell training I'm on my way to a power and fitness level I would not have thought possible a couple of years ago.

5
★★★★★

I've been doing martial arts (Karate, Kung Fu, Capoeira) and strength training for 15 years, but I've never come across a trainer with Mandla's deep knowledge and understanding of the human body and the way we move. This combined with his patience makes Mandla a world class trainer.

My initial plan was to attend Mandla's classes purely from a strength gain point of view. But time and place made it difficult. I focused on my martial arts training instead but got injured during class and ended up with a herniated disk in my lower back. I was looking at 6 months of PT and maybe surgery if that did not help (surgery from which a 100% recovery is no guarantee). 4 months of PT gave no results, and fed up with not being able to work out I started taking Mandla's classes - Success! Mandla's combined knowledge of Z-Health and Kettlebell Training yielded results within 2 weeks, and 2 months later the back pain was gone!

Now, combining joint mobility and kettlebell training I'm on my way to a power and fitness level I would not have thought possible a couple of years ago.

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