Marques Garcia, Certifired Strength and Conditioing Specialist

★★★★★
We are open Monday to Friday and some Saturdays based on a client to client bases.
  • 777 108th Ave NE

    Bellevue, WA 98005

    Map & Directions
  • 425-260-3124

About Marques Garcia, Certifired Strength and Conditioing Specialist

Categories
  • Personal Trainers
Hours
Monday: 07:00 AM - 08:00 PM
Tuesday: 07:00 AM - 08:00 PM
Wednesday: 07:00 AM - 08:00 PM
Thursday: 07:00 AM - 08:00 PM
Friday: 07:00 AM - 08:00 PM
Saturday: 08:00 AM - 02:00 PM
Sunday: Closed

Sports & Recreation

Sports & Recreation
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.

Great great great trainer. I will be honest and say that i hate to workout, but I neded to get ready for pregnancy. My back was hurting, no sure if if I had hurt it during a fall, but my back and hips hurt. I am 35, I already have a 10 year old, but I wantd to have another baby with my husband (who encouraged me greatly to look for a trainer). I found Marques and I am so thrilled that within 4 months of training ...miracle. I don't know how he did it, but my back pain is GONE! My hip pain is GONE! and I lost 37 pounds. The good news? I am pregnant and on my 5th month, and i am still doing his training. I have to give Marques high marks for changng my life.
Please if you are a woman who wants to get ready for a child, he will make you fit and strong and get you to your fitness level. Nannet

5
★★★★★

Great great great trainer. I will be honest and say that i hate to workout, but I neded to get ready for pregnancy. My back was hurting, no sure if if I had hurt it during a fall, but my back and hips hurt. I am 35, I already have a 10 year old, but I wantd to have another baby with my husband (who encouraged me greatly to look for a trainer). I found Marques and I am so thrilled that within 4 months of training ...miracle. I don't know how he did it, but my back pain is GONE! My hip pain is GONE! and I lost 37 pounds. The good news? I am pregnant and on my 5th month, and i am still doing his training. I have to give Marques high marks for changng my life.
Please if you are a woman who wants to get ready for a child, he will make you fit and strong and get you to your fitness level. Nannet

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I came to Marques with a frozen shoulder syndrome (encapsulitis) where my shoulder would not allow me to lift my arm about 90 degres. I saw physical therpaists, orthopedic doctors and tried all types of remedies, but it did not help. I was skeptical that a personal trainer could help me with this, but to my amazement, Marques had me do exercises, stretches and my shoulder is now 100% functional.! I am very grateful to his help.

5
★★★★★

I came to Marques with a frozen shoulder syndrome (encapsulitis) where my shoulder would not allow me to lift my arm about 90 degres. I saw physical therpaists, orthopedic doctors and tried all types of remedies, but it did not help. I was skeptical that a personal trainer could help me with this, but to my amazement, Marques had me do exercises, stretches and my shoulder is now 100% functional.! I am very grateful to his help.

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came to the Powersource Fitness Studio on August 2010. I work long hours and I felt that I was losing grip of my fitness. I used to run and bike and do many outdoors activities, but an injury to my know prevented me from any further fitness activities. I wanted to lose 30 pounds, and it seemed daunting. Marques was hands on. He trained me 3X a week at his Studio, we did cardio, strength training, power jumps, core strength, and many more excercises I cannot even count. His knowledge of anatomy is amazing and his qualifications speak volumes, and he insisted on stetches after every workout. On the off days, I was never off! I am doing stretches, core exercises, and cardio. Suffice it to say I have lost 33 pounds. I exceeded my goals. I love training with Marques, and I will admit that I hate the feeling of of almost puking, but now i am way fitter. I feel like I am in the best shape of my life (even though it has only been three and a half months training with him).

5
★★★★★

came to the Powersource Fitness Studio on August 2010. I work long hours and I felt that I was losing grip of my fitness. I used to run and bike and do many outdoors activities, but an injury to my know prevented me from any further fitness activities. I wanted to lose 30 pounds, and it seemed daunting. Marques was hands on. He trained me 3X a week at his Studio, we did cardio, strength training, power jumps, core strength, and many more excercises I cannot even count. His knowledge of anatomy is amazing and his qualifications speak volumes, and he insisted on stetches after every workout. On the off days, I was never off! I am doing stretches, core exercises, and cardio. Suffice it to say I have lost 33 pounds. I exceeded my goals. I love training with Marques, and I will admit that I hate the feeling of of almost puking, but now i am way fitter. I feel like I am in the best shape of my life (even though it has only been three and a half months training with him).

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.

Marques,
I want to thank you for making me look good during my wedding. I started with you in mid April, I think. My wedding was in July 23rd, and I owe my new shape all to you. I came to you with at least 30 pounds to lose, and on my wedding day I lost 33 pounds, and I never felt starved! Your techniques and coaching are what motivated me to start a new fitness life, and now I am working on the easier part: maintaining what we did. My husband and my friends are always complementing me and I honestly tell them if it was not for Marques, there's NO WAY I could have done it.
I will recommond you to all my family and friends.
Sandra

5
★★★★★

Marques,
I want to thank you for making me look good during my wedding. I started with you in mid April, I think. My wedding was in July 23rd, and I owe my new shape all to you. I came to you with at least 30 pounds to lose, and on my wedding day I lost 33 pounds, and I never felt starved! Your techniques and coaching are what motivated me to start a new fitness life, and now I am working on the easier part: maintaining what we did. My husband and my friends are always complementing me and I honestly tell them if it was not for Marques, there's NO WAY I could have done it.
I will recommond you to all my family and friends.
Sandra

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Without a boubt one of the better fitness trainers, if not the best trainer, out there! Knowledgeable, dynamic, and knows hos stuff, but I hate him because he kicks my behind everytime I train..(in humor, of course)! I love the studio location also, very convenient. I signed up with Marques last April , and my goal was to lose 20 pounds in 4 months..but I did it in 3 months! Amazing. I would recommond him to all my friends in a heartbeat.

5
★★★★★

Without a boubt one of the better fitness trainers, if not the best trainer, out there! Knowledgeable, dynamic, and knows hos stuff, but I hate him because he kicks my behind everytime I train..(in humor, of course)! I love the studio location also, very convenient. I signed up with Marques last April , and my goal was to lose 20 pounds in 4 months..but I did it in 3 months! Amazing. I would recommond him to all my friends in a heartbeat.

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My experience with Marques has been nothing but positive. He is the best personal trainer I have ever met. Marques leads by example: not only does he help his clients achieve results, he is in peak physical condition. Perhaps the most amazing thing about Marques is his magnetic personality. He is the type of person you want to be around because he exudes positive energy and a winning attitude at all times.

- Graham Tharp (10/4/08)

5
★★★★★

My experience with Marques has been nothing but positive. He is the best personal trainer I have ever met. Marques leads by example: not only does he help his clients achieve results, he is in peak physical condition. Perhaps the most amazing thing about Marques is his magnetic personality. He is the type of person you want to be around because he exudes positive energy and a winning attitude at all times.

- Graham Tharp (10/4/08)

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I was afraid to set up training with a personal fitness trainer, especially after my first experience a few years ago went badly. My trainer then did not understand my goals, made me lift too heavy, and barked at me. I decidd I did not want to do this again, but after a few years of struggling with weight, diabetes, and other ailments, I needed help. I live in Bellevue, and looked at many listings for trainers and made appointments. Some wanted to push their prices on me even before i met them, others wanted to sell me large packages....a friend of a friend brought up the subject about this trainer who's supposed to really care. Reluctantly,I went to see Marques at The Powersource Fitness Studio in Bellevue. I realized immediately that Marques was exactly the opposite fo my last trainer. He's knowledgeable, smart, funny, witty, polite, and knew exactly how to handle me. I am very difficult in doing what I am told, but I needed the help to lose the weight and get firmer. He knew how to be respectful of me as a female. My goal was to lose 40 pounds by this past April. I lost it since February, and now my sessions are just to maintain what I have accomplished with his help. Thanks Marques.

5
★★★★★

I was afraid to set up training with a personal fitness trainer, especially after my first experience a few years ago went badly. My trainer then did not understand my goals, made me lift too heavy, and barked at me. I decidd I did not want to do this again, but after a few years of struggling with weight, diabetes, and other ailments, I needed help. I live in Bellevue, and looked at many listings for trainers and made appointments. Some wanted to push their prices on me even before i met them, others wanted to sell me large packages....a friend of a friend brought up the subject about this trainer who's supposed to really care. Reluctantly,I went to see Marques at The Powersource Fitness Studio in Bellevue. I realized immediately that Marques was exactly the opposite fo my last trainer. He's knowledgeable, smart, funny, witty, polite, and knew exactly how to handle me. I am very difficult in doing what I am told, but I needed the help to lose the weight and get firmer. He knew how to be respectful of me as a female. My goal was to lose 40 pounds by this past April. I lost it since February, and now my sessions are just to maintain what I have accomplished with his help. Thanks Marques.

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I would say Marques is without a doubt one of the best personal fitness trainers I have met. As a professional athlete, I have trained with and was trained by many. He stand alone. His skills are unparalleled, his knowlege of the human body is vast, and he is a great motivator, a great innovator, and he uses your whole body, instead of one muscle at a time. to train with. He is a tyrant, that's for sure, lol..because you better do what he sks you, or you will be pushd even hrder. My kind of trainer. I looked for Personal Trainer Fitness Bellevue and I trained with a few..he's the best. You will not control the session, and you will beg for mercy. But in the end, you will be fit and strong.

5
★★★★★

I would say Marques is without a doubt one of the best personal fitness trainers I have met. As a professional athlete, I have trained with and was trained by many. He stand alone. His skills are unparalleled, his knowlege of the human body is vast, and he is a great motivator, a great innovator, and he uses your whole body, instead of one muscle at a time. to train with. He is a tyrant, that's for sure, lol..because you better do what he sks you, or you will be pushd even hrder. My kind of trainer. I looked for Personal Trainer Fitness Bellevue and I trained with a few..he's the best. You will not control the session, and you will beg for mercy. But in the end, you will be fit and strong.

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.

I worked out with Margues for 40 days actually 11 sessions and I got amazing results I lost 11lbs and 3% body fat. He is a remarkable trainer and an awesome encourager. I can honestly say I have been working out in gyms for years and had different trainers but never such amazing results.

5
★★★★★

I worked out with Margues for 40 days actually 11 sessions and I got amazing results I lost 11lbs and 3% body fat. He is a remarkable trainer and an awesome encourager. I can honestly say I have been working out in gyms for years and had different trainers but never such amazing results.

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I??ve been training with Marques for six months and it has been nothing but a positive experience. Marques is a skilled trainer, positive motivator and a consummate professional. He is extremely knowledgeable in his field and I would recommend him to anyone. In fact, I already have recommended him to all my friends.

5
★★★★★

I??ve been training with Marques for six months and it has been nothing but a positive experience. Marques is a skilled trainer, positive motivator and a consummate professional. He is extremely knowledgeable in his field and I would recommend him to anyone. In fact, I already have recommended him to all my friends.

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Incredible trainer and a great location. Thanks for helping me and the wife lose weight and tone up. Very good motivator, and has a lot of knowledge about anatomy and the muscles. he explains things and makes it fun to exercise..even though I hate to exercise, but he makes me feel good. I like that he follows up with you when you are getting lazy, and esoecially those cardio exercises that kicks my butt..
If I have to rate him, I would say A+ and would recommond him to anyone.
Thanks.

5
★★★★★

Incredible trainer and a great location. Thanks for helping me and the wife lose weight and tone up. Very good motivator, and has a lot of knowledge about anatomy and the muscles. he explains things and makes it fun to exercise..even though I hate to exercise, but he makes me feel good. I like that he follows up with you when you are getting lazy, and esoecially those cardio exercises that kicks my butt..
If I have to rate him, I would say A+ and would recommond him to anyone.
Thanks.

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I have exercised on a regular basis for 13 years but after 3 kids, I found that my work outs were not giving me the results they used to. I felt like I was in shape but I had a lot of extra body fat to lose. I had always worked out alone but I knew what I was doing just wasn??t working.


I wasn??t sure I would like a trainer telling me what to do and pushing me to work out harder but I gave my self a 6 week goal to see if I could handle having a personal trainer. I have been training with Marques for over 2 years and I don??t want to stop! I have seen a HUGE improvement in all areas of my body. My best result is my body fat, which started at 33% and dropped to 23% in 12 weeks. I have lost a few pounds and inches all over but I have gained muscle and I am much more toned. My clothes feel comfortable even after I eat!


I have never worked on core strength or flexibility before but I have naturally gained both through my workouts. Marques has shown me a new way to exercise. I am working out muscles I never knew I had. I am using machines, cables and balls that I never knew existed. The change in my workouts has dramatically improved my fitness level and I have a much higher endurance and strength ability.


I have recommended Marques to many people and I have met many people who have already worked with him. I am thrilled with my results, and I want other people to experience it too."

5
★★★★★

I have exercised on a regular basis for 13 years but after 3 kids, I found that my work outs were not giving me the results they used to. I felt like I was in shape but I had a lot of extra body fat to lose. I had always worked out alone but I knew what I was doing just wasn??t working.


I wasn??t sure I would like a trainer telling me what to do and pushing me to work out harder but I gave my self a 6 week goal to see if I could handle having a personal trainer. I have been training with Marques for over 2 years and I don??t want to stop! I have seen a HUGE improvement in all areas of my body. My best result is my body fat, which started at 33% and dropped to 23% in 12 weeks. I have lost a few pounds and inches all over but I have gained muscle and I am much more toned. My clothes feel comfortable even after I eat!


I have never worked on core strength or flexibility before but I have naturally gained both through my workouts. Marques has shown me a new way to exercise. I am working out muscles I never knew I had. I am using machines, cables and balls that I never knew existed. The change in my workouts has dramatically improved my fitness level and I have a much higher endurance and strength ability.


I have recommended Marques to many people and I have met many people who have already worked with him. I am thrilled with my results, and I want other people to experience it too."

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went on a recommondation of a friend who worked with Mr. Garcia. I had never been to a gym before, for a mother of 2 sons at 38 years of age, I thought losing 30 pounds would be impossible. Marques asked and demanded a lot, and his classes are hard in the begining, but he really knows how to vary the intensity based on my level. He is the best trainer I have EVER seen. I lost 35 pounds in less than 6 month. Now the fun part is just maintaining what I have worked hard for..

5
★★★★★

went on a recommondation of a friend who worked with Mr. Garcia. I had never been to a gym before, for a mother of 2 sons at 38 years of age, I thought losing 30 pounds would be impossible. Marques asked and demanded a lot, and his classes are hard in the begining, but he really knows how to vary the intensity based on my level. He is the best trainer I have EVER seen. I lost 35 pounds in less than 6 month. Now the fun part is just maintaining what I have worked hard for..

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Marques is very professional personal trainer. He knows what he is doing. After a few classes with him you can feel the difference. Marq, you are the best!!!

5
★★★★★

Marques is very professional personal trainer. He knows what he is doing. After a few classes with him you can feel the difference. Marq, you are the best!!!

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Marques Garcia is a nationally certified personal trainer who works with people from all aspects of life, physical capabilities, and age ranges. He stays at the top of his profession by continually attending seminars and hands-on workshops. Marques?? commitment to his continuing education ensures that all his clients have access to the most up-to-date techniques and strategies that will help achieve maximum success. He is also an active health and fitness and nutrition expert.

Marques?? personal training philosophy is to use an energetic, functional training approach to help his clients obtain optimum success in all areas of health, nutrition, fitness, and well being. His 13 years of experience set him apart, best demonstrated through his consistent, mindful approach and the his continuous search for state of the art techniques to help optimise results for his clients.

His credentials include:

? BS in Sports Sciences (with emphasis in sports medicine approach to exercise)

? Certified with the American College of Sports Medicine, The National Academy of Sports Medicine, and American Council on Exercise

? Member of the National Strength and Conditioning Association

5
★★★★★

Marques Garcia is a nationally certified personal trainer who works with people from all aspects of life, physical capabilities, and age ranges. He stays at the top of his profession by continually attending seminars and hands-on workshops. Marques?? commitment to his continuing education ensures that all his clients have access to the most up-to-date techniques and strategies that will help achieve maximum success. He is also an active health and fitness and nutrition expert.

Marques?? personal training philosophy is to use an energetic, functional training approach to help his clients obtain optimum success in all areas of health, nutrition, fitness, and well being. His 13 years of experience set him apart, best demonstrated through his consistent, mindful approach and the his continuous search for state of the art techniques to help optimise results for his clients.

His credentials include:

? BS in Sports Sciences (with emphasis in sports medicine approach to exercise)

? Certified with the American College of Sports Medicine, The National Academy of Sports Medicine, and American Council on Exercise

? Member of the National Strength and Conditioning Association

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Message from Marques Garcia, Certifired Strength and Conditioing Specialist

The PowerSource Fitness Studio is a personal training and fitness facility specializing in on-on-one personal training, strength and conditioning, and nutrition.



Marques' Philosophy:



Focus on core strength and core stabilization exercises;

Specially designed, individualized programs for maximum success;

Nutritional emphasis, including meal planning, to assist clients with reaching fitness goals.

The dynamic functional fitness routines help increase muscle mass, fat loss, performance, and stamina in daily activities. The core strength and stabilization and cardiovascular strength routines improve balance, posture, and fitness.



I am aware know that fitness and nutrition is a life long process. I am committed to helping you take the first step in improving your life and achieving your fitness and lifestyle goals.

I take pride in mixing up your workouts and making your sessions fun while challenging you to push your limits. We will get you fit, strong, and help make you look and feel your best.

My specialty is dynamic, core strength training for people of all ages and abilities. I will meet with you, listen to your goals, and work with you to customize a fitness plan that fits your needs. I offer a complete fitness assessment/evaluation to measure/test your fitness level to see where you compare to your ideal goal.











More about Marques Garcia, Certifired Strength and Conditioing Specialist

I am a nationally certified personal trainer and fitness coach. I work with people from all aspects of life, physical capabilities, and age ranges. I stay at the top of my profession by continually attending seminars and hands-on workshops, and by staying in top physical shape. My commitment to continuing education ensures that all my clients have access to the most up-to-date techniques and strategies that will help achieve maximum success. My clients include many professional, semi professional, collegiate athletes, business folks, stay at home moms/dads, working men and women, and people with injuries. My knowledge of anatomy and the human body gives me an advantage to help those who work with me and my awareness of how to work around injuries allows me to get people with limitations fitter. My personal training philosophy is to use a tri-dimensional dynamic functional training approach to help my clients obtain optimum success in all areas of health, nutrition, and fitness. My over 20 years of experience is another advantage best demonstrated through consistent, mindful approach to do no harm and to focus on ways to benefit clients. I am in continuous search for state of the art techniques to help optimize results for my clients. My credentials include: Certified with the American College of Sports Medicine, The National Academy of Sports Medicine, and The American Council on Exercise. I am also a Certified PNF Stretch Specialist, and AIS Stretch Specialist

 

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