New York, NY > Sports & Recreation > Sports & Recreation Instruction > Yamuna

Yamuna

212-633-2143

132 Perry St New York, NY 10014

www.yamunastudio.com

Prevent And Relieve Muscle Tension And Structural Problems With Body Rolling. Keep Your Body Pain Free And Flexible. Alleviate Foot Problems.

Categories:

Fitness Activities, Acupressure, Acupuncture, Health Clubs & Gyms, Personal Trainers, Yoga Studios

Details:

Yoga

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Editorial by Citysearch

In Short
Yamuna's signature Body Rolling taps the body's maximum potential and encourages freer movement overall. Followers coil on balls, sized specifically for various exercises, and perform a series of movements to tone the body, gain flexibility and target stressed muscles. The three studios and four private rooms also house yoga and Pilates classes--private or group--as well as hands-on sessions for individuals.

The Inside Scoop

  1. Look Good - Start with Body Logic classes to get a first-hand look at your individual body structure before you begin the work.
  2. The Extras - Private classes accommodate groups of up to four friends.
  3. Know Before You Go - Practice at home with your own ball or instructional, available at the studio or online.

Editorial and merchant content by Citysearch

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