Health Palace Nutrition Ctr

Have you ever heard of that saying, "BODY UNDER CONSTRUCTION" or "Squat till you Puke?" Well, this place gives those sayings a whole new meaning.

I have been part of the Health Palace family for about 7 years now. I have tried crossfit, gyms, bootcamps... you name it. This is a unique fitness center where there is NFA!!! With Health Palace Personal Training, you receive a complete suite of services designed to help you stay motivated and on track. Their in-home personal training program brings fitness training, motivational coaching, and dietary support together in one offering. THIS PLACE IS NO JOKE! So if you can't take the heat get out of their way. You will be squatting and lifting weights you never thought you could.

Now they offer, what I like to call, CARI'S SPIN ATTACK. I always thought people who took spining classes were insane. The workouts looked so intense. The music was always blasting from the spin room and in some cases the rooms were completely dark with the exception of colorful party lights. What is this -- aerobics on a bike? And then about a couple of months ago, I finally decided to try it. At first, I was a little intimidated by the more experienced "riders" with their fancy clip in bike shoes. Determined to give it a chance, I made it through the first class. Now, Cari's spinning is now my absolute favorite form of cardio. NO TALKERS PLEASE! Cari has her own set of classroom rules!

So If what you need is a push to see your body transform, get compliments, or reach that peak you once had in the younger years, this is your MAGIC FIX. I am not saying it is easy. It is an ABSOLUTE challenge. Set your goal. But I do guarantee RESULTS.

So get your NIKE shoes out and your BEN GAY to treat your soreness and ODD walking that you will be doing for a while and meet me at Health Palace. HOPE TO SEE YOU THERE!

This is a place where friends recommend friends. There are no signs, no advertisements, just word of mouth. I joined after seeing great results in a much older friend of mine who was pretty whimpy looking before he met Sidney and Kari. It is clean and professional. Fully equipped with more torture contractions than I can utilize in 1 hour. The equipment is of the highest quality that I've ever used and very well maintained. Come in ready to be challenged otherwise stay home. I am not a bodybuilder, as you can see from my picture, but they work at all different levels.
Like my elderly friend says: "Game on"

Pros: Get results; clean, friendly, professional atmosphere

Cons: you will be pushed to your limit

I have got to say that Cary and Sidney are the best trainers. I am in love with Health Palace!! The motivation and attention they give to each and every single member is incredible. I love going to my training sessions, I get an incredible workout each time I go. It is never boring nor the same routine. Each week is something new and exciting.

I saw changes immediately with the diet and workout plan that I was assigned, and I am STILL seeing changes!

Thank you so much for being so INCREDIBLE!!!!!

Pros: You'll come out feeling energized and ACCOMPLISHED!

Cons: You will be EXHAUSTED!!!!

I have never been so excited to workout. The trainers are all very motivating individuals and keep you pushing until the end. They keep a very personal relationship with all of their members and still manage to get you in and out on time. The trainers are all very knowledgeable. I could not ask to be part of a more committed group of individuals and would HIGHLY recommend their program.

Pros: Quick results and attentive trainers

Sidney and Cary were highly spoken of and referred to me through a family member.
I was a bit apprehensive about starting an intense training program as I??d never done any formal training before.
It was evident that all the team members at Health Palace have established knowledge in nutrition and fitness, have positive work ethic and always provide positive reinforcement. This is an excellent personal training gym and I highly recommend it to anyone who is serious about improving their physique and empowering themselves.
You'll feel and see great changes!!

Pros: Provide Positive Reinforcement...

Cons: You will feel frazzled but Energized!!

Excellent service, great people, they care for you.. My body has change so much since I started working out with themlike 90 %. I love Cari and Sidney they treat you like family.
I will recommend them 100%.

Pros: BEST TRAINING SESSIONS IN TOWN

I have worked out in a lot of gyms with a lot of trainers but this gym by far beats all of them. You will never get the same workout ever. It's fun and intense at the same time. Your body will change fast, I highly recommened giving it a shot.

Pros: Your body will change fast

Cons: gotta like to workout

Excellent service, great people, they care for you.. My body has change so much since I started working out with themlike 90 %. I love Cari and Sidney they treat you like family.

I will recommend them 100%.

Pros: BEST TRAINING SESSIONS IN TOWN

Sidney, Cary and there team of trainers are the best trainers if your looking for hardcore training. This gym means business if you want great results either to bulk up or lean out this is the gym to come too. They will push you until you want to scream, the diets that they give you are a little strict but in the end when you see results its worth it. Not only do they have the best personal training classes but i have to say the best spinning class i"ve ever done in my life. The best thing about this gym is that they are affordable, give intense workouts and are always there for any nutrition or training questions you may have.

Pros: you will look and feel great

Cons: you will be exhausted

Awesome gym! Great workout! The trainers mean business here. The work out is intense, the trainers will push you and you will feel like you can't do it but it is all worth it in the end. You will feel great! I highly recommend this gym to those who are serious about working out!

Pros: You will look and feel great!

Cons: You will be exhausted after the workout!

I have been working out with Cari and Sidney since last year. I started shortly after my husband had been working out with them. He was so pleased with their personal training and expertise. We have been with many personal trainers, but Cari and Sid are a one-stop shop. Not only are they experts in personal training, and have the experience to prove it, but they offer a nutritional benefit to the whole package. They are highly educated on the proper supplements and provide you with an individualized diet to get you to achieve results. No matter how in shape or out of shape you are when you start, they get you to see results and in the end you feel and look terrific! You can certainly expect an intense workout, pushing your limits

Pros: Comprehensive

Cons: A tough workout that tests your limits

Cari, Sid & the trainers are amazing people. They know there stuff & when training it's SUPER intense, which is the best because I love the feel after being trained, Soreness =)..LMAO.. You begin seeing results in two months and even in one month if you follow the diet down to the last detail ( very important!!!! ). So if you want to build self esteem, loose weight, get toned & ripped or even feel good and confident with how your body looks then I HIGHLY recommend Health Palace....I love you guys!!!!!!

I use to hear from my older brother that the training is intense. pero what can i say it's true, but you can see the change in less then 3 month. I gotta give it to them in the change I've made. the diet is intense but it's worth it loss MADD wieght. Sid and Cari i love you.. and keep up the training!!! GET ME BIG people...

Cari and Sid are amazing and know their stuff. The quality of the training they provide cannot be compared to any others. Also, the diet plans they customize for you really work. It is rough in the beginning because they are very hardcore but you start seeing results and just want to prove to yourself that you can do it!!! Also, they are very economical / competitively priced.

Fantastic

I had been told that training with Sidney and Cari was serious business.
Could not be more true!! This is an excellent place to go and really see a difference immediately. Best atmosphere full of energy and friendly trainers willing to motivate you. This is not a social place is a work hard see results and feel good about yourself. Not only you get the training but the nutritional diet to go with it and help you to loose the weight while you have the necessary energy to do it. Hard work but it feels so good!!! Keep it up guys!!!

Pros: Concern and commitment to every individual!

Cons: none

The trainers are awesome, they kept pushing me when I wanted to give up. But they knew exactly when I really had been pushed to my limit. Their workouts are great cause they know how to change them up so your body never gets use to any specific exercise.

Pros: Great environmentTrainers are very motivating

Cons: None

I have been in gyms for many years ive seen all kinds of trainers and type of training, this is by far the best!! You are guaranteed the best workout everytime and it will always be something different they keep you on ur tippy toes and im getting in the best shape of my life! It is not easy, but thats the Best part!! you will feel amazing!!

Pros: very comforting enviroment

The fact that they care about the individual is what really makes them different. Love the gym atmosphere, their true dedication and interest in the individual's sucess. Their trainers are fun, always motivating and with a smile on their face. Keep it up, you guys are awesome!

Pros: they work around your schedule,flexible understanding people

I love it!! Great workout and excellent results. Lots of love and commitment in this place. Trainers with big heart!!!

Once you start going, you won't want to stop! I've been going to Health Palace for about 8 months now and I feel better than ever. I used to hate going to the gym, but now i look forward to it. It's a friendly environment and the trainers are the best!

I love it!! Great workout and excellent results. Lots of love and commitment in this place. Trainers with big heart!!!

The bootcamps are the best, they really work you out and watch you every step of the way always making sure that your form is correct and that your not slacking.

You cant beat the price for a 2 hour workout.

The staff is very personable and friendly, everyone talks to you and treats you like your part of the family

Pros: Be prepared for a killer workout everytime you go

Cons: None

I had been training for about a year and a half someplace else, and thought I was in pretty good shape but always felt like I wasn't reaching my potential. Then I heard about Health Palace from a friend who had gotten superb results in such a short period of time. My husband and I decided to give it a shot and we absolutely LOVE it!!! What an amazing program! Outrageously motivating and affordable! You see people of all ages and sizes, and even more rewarding, you can physically see the excellent progress everybody makes! Everyone encourages one another which helps you push yourself to do things you never thought you could! The trainers know their $#!^ and really care about your health & safety! They are punctual, reliable, and extremely knowledgeable in their field! We were also put on a strict but satisfying nutritional program to help obtain our goals. Yes, we are getting our @$$ kicked but so well worth it!!! Very happy with the results (and I also love that my hubby is looking HOTTER everyday)! Can't wait until bathing suit season! Bring it on!

Pros: VERY Motivating!!!

Hands down Cari and Sidney know the health, fitness, & nutrition business better than anyone else in this town. Each training and diet program is tailor made to fit the individual client. This is truly a concierge health and nutrition facility that is second to none. Their commitment and dedication to your fitness goal does not end when you leave their training facility as Cari has no problem calling at 6Am to get you moving.

If you want to socialize, go to Equinox. If you want to get in shape there is only Health Palace.

Pros: Extreme professionalism & Knowledge

Cons: Get ready to work hard

Not only can you train with the best but they strive to make you look and feel Great. Love to know that not only can I go train but also will walk out with a nutrition plan to achieve the goals set, Large selections of the most popular nutrition brands. You have got to try there muffins----OUT OF HAND!!!!!!!!!!!!!!!

I have trained MMA and wrestling but nothing like there BOOT CAMP........... High Performance Training at the Health Palace.

Pros: Attention, Professionalism, Great attitude & Atmosphere

Cons: None

Health Palace is like no other - I enjoy the Bootcamps (2 hrs) and Spinning! Cari motivates and takes you to another level! I love Health Palace!
Thank you Sidney and Cari for all you do! =0)

Pros: Great Workouts, Great People - Keeps you motivated!

Health Palace focuses on each and every individual case. You come in with your concerns and wishes. They listen, they create a plan for your that is unique and tailored to your needs. The training is very well supervised and that boot camps will test your limits. Nothing like a good kick in the a** if youre tired of not getting results, these are the people you want. Sidney and Cari have many years of experience and have a true passion for this. The best place to get your fitness and health level back in high gear is Health Palace!!!

Pros: Excellent individual attention and pricing

Cons: You will be pushed to your max, but that's what you want.

best gym in Miami FL, no regrets, if you are looking for
a gym and serious professional training this is the place to be... no hassle they have a lot of fitness knowledge and very fast results.

Pros: knowledge,attention,enviroment,attitude

Cons: NONE AT ALL

I joined health palace a couple months ago and I must admit that this place will change your life. The trainers actually care about your well being and are very supportive. They give you the diet you need to achieve your goals and actually take the time to explain anything you may have a question on. Everyone makes you feel welcome and you never feel out of place (even when you are like me and walk in completely out of shape and approximately 60 lbs overweight). It is the only place that I have ever seen that everyone from those completely out of shape to those that have been working out their whole lifes can really benefit from going.

When it comes to working out they make sure your form is correct and that you will get the results that you need. They will take whatever time you need to complete the work out for the day and are not rushing you out the door after an hour. Most of the time taking you to a place you yourself never thought was achievable.

I began here just for their bootcamp (Cari is definitely the best in town) and eventually moved on to training with them as well (all of the personal trainers are outstanding). I lost 22 lbs in the first 5 weeks and am still currently amazed at what I am able to achieve every time I walk in the gym.

Whether you are interested in their bootcamp, spinning or personal training I can guarantee that hands down they are the best. However get ready to really work and be constantly pushed beyond your limits.

Pros: very clean and hygenic, great trainers, full body work out

I started in August ,being very hesitant, I had tried other gyms and had not seen much results. My objective at first was to lose just 10 pounds. When I first got there I was overwelmed and did not think I could even attempt some of the things these people were doing.

All of the trainers were very encouraging, and helped me see the light at the end of the tunnel . Little by little, each day with Health Palace's knowledgeble and experienced trainers I have surpassed my goals and am addicted to working out. Never in my wildest dreams did I ever think that I would say that.

All the trainers, Sidney,Cary,and Ernie Are incredible in what they do and truly care about their clients. It's not about the money like in other gyms. They take pride in watching you accomplish your goals, and, there is no other gym in south Florida that could even come close.

It's not your typical cookie cutter training session . You are gonna sweat your little butt off, and you are gonna LOVE the results.

So far 23(fat) lbs down and at the same time achieving nice lean muscle, in three months. I thank all the trainers for showing me that I CAN push harder, and that there is no limit in what I can do!!!

Pros: You are gonna sweat your tush off, like you should.

Cons: None!!!

Sid and Cari have an incredible personal gym. Their gym is not your typical gym where you get lost in the crowd. Personal attention is given to everyone and time is not the issue. You will do your routine no matter how long it takes you to complete it, and you will do it correctly. Results are achieved in very little time, as they mean business. They take great pride in your success.

Sid and Cari are also very knowledgeable in the nutrition aspect of personal training. Not only does your body look good on the outside, you know that you are achieving these results in a healthy manner as well.

Another important aspect is the cleanliness level of the gym. It is impeccable and extremely clean and organized.

If you want to achieve results and not waste your time and money, you must give Health Palace a try. I'm so glad I did...

Pros: Great personalized attention and results

Cons: Be prepared to really work hard!

This is the best personal training I have ever experienced. The trainers train from the heart. They want to teach you to fish for a lifetime, not just eat for a day. The only personal training establishment that is not kicking you at the door after 50 minutes.

Pros: Results, results, results

Cons: A lot of hard work

I believe Sidney is by far one of the best trainers in Miami.

The Health Palace guarantees full body work out??s every time you train. Results are visible immediately.

Sidney, Cari, and Ernie are extremely knowledgeable on the different types of exercises and body parts they pertain to. I feel comfortable working out at the Health Palace and I look forward to going there after work especially when I have a hectic day. Saturday morning??s are my favorite. I recommend The Health Palace to anyone who is serious about working out.

??A Healthy Body Is A Healthy Mind?

Pros: Full Body Work Out's

the trainers at health palace give you attention, motivation, and the results show... i walked in at 260 and fat, not very well proportionate, and border line ugly, now, i weigh 215, i'm at 11% body fat, strong, and in great shape. my whole life has changed, and so will yours!!!!!!!

Pros: best training in miami

Cons: you'd better be mentally prepared, and really committed

this gym is serious about working out. They are not worried about time, they really care about giving you a good workout despite their time. "Time to them is not money," its all about you. They are hardcore and mean business. You want to really get your moneys worth, Health Palace is the place. And they do produce results. Try them

Pros: just do it!

Cons: none!

I spent too much money in other places and didn't get the results I was looking for. I've been trainig with them for 5 years now and just won my first fitness show. Thanks to them I am now a Fitness Model. These trainers are professionals with over 15 years of experience in training and nutrition.

Pros: Worth every dollar!!

I have trained and spent money in so many places and seen minimal results ranging from Miami beach to coral gables to kendall, tried everything. This was my last stop after hearing such rave reviews and actually met several people who said they trained there. They are incredible and very knowledgeable. There professionalism supersedes what I have experienced elswhere. They are not all caught up in paper mumbo jumbo, only in what really counts, your transformation. They really love what they do...they have a sincere passion for this. Extremely enthusiastic whether its weight training, boot camp or spinning. There prices don't exist anywhere specially for the service and time you receive. They have helped me reach my goal and more. I feel very young again, very energetic, and full of life. And for this I will eternally be grateful!!!! Want to come back to life and feel good about yourself, then this is the place.

Pros: They will meet every individuals needs and more!!!!

Cons: Better be ready to really train. Can't give them more stars!

I started out with Sidney and Cari in January of 2009 as an overweight 59 year old male taking lots of medications for my BP. I could not stand looking at myself . Sidney said, you need to get in shape to live longer and better and I did. I have become an avid believer in Sidney and Cari and their regimen of training and I go there religiously . No pain as they say is no gain. I am now out of one of my BP meds and I feel better and look great. My friends and family have noticed the change. I am a much happier person and I owe it to Sid and Cari. Thank you guys. I recommend you to everyone I can that needs that change and push. You're the best!!!

Pros: Great Trainers but better persons

Cons: Your work like Hell ! No is not an answer

People, if you want training at the level you've wished for.....here it is. At Health Palace it is as real as it gets!!!! Training by two of the best in the business. I personally have been going for 10 years.....this is the real deal!!! If you want RESULTS, Health Palace is where to go! The training is awesome, the owners, Sidndy and Cari are top notch people who care about your goals and progress. Results, awesome people, hard core training, sweat and tears!!! What's your goal? At Health Palace, you can make it happen!

Pros: The best atmosphere eve!!!!

Cons: None

Health Palace is a family owned - private gym. I have wasted money on gyms in the past and this is the ONLY time I have actually been committed to working out. Not only do they help you with your eating habits but they genuinley have an interest in your success. They are there when you work out - guiding you and pushing you to do more (and see results). Lastly - you work out with other people who are serious about their health. Give them a call - you won't regret it!!!

Pros: Private gym - great atmosphere - personal training!

Cons: My schedule doesn't permit me to go often enough

Would recommend training with them to anyone who really wants to train. NO Mickey-Mouse training! Don't know where they come up with "the routines" but you'll never repeat the same workout again. If you're tired of the same routine over and over again, it won't happen here. And if you thought that It was a crazy workout last time you trained there, it just keeps getting crazier every time you go back. I'm drench in sweat everytime I leave but I always come back for more. I LOVE it there! Once you notice the results and the changes in your body you want to train more with them. Guaranteed result BIG TIME in month. Haven't done boot camp YET but it looks very intense. You get pushed to your limits. MIND OVER MATTER!

Best trainers in Miami!*

Pros: Very clean, well organized, friendly gym.

Cons: Can't think of any...

I have been working out for 31 years. I've trained with body builders and with the Bally's crowd. I am into exercise physiology and can tell you that Sydney is 100% on top of his game. Training is intense and for a guy who has been called Flaco or Slim all his life, I have gained 9 lbs. of muscle in 3 months. You see the results pure and simple. Pretty soon I will be "Flaco NO MORE"!!!! Thanks Syd, you're the best.

Pros: Customized to your body type

The is the best personal training you will ever get!! Seriously! When the doctor said to me -- you need to get on Lipitor to lower your cholesterol I went to see Sidney. 6 months later and to the surprise of my doctor my cholesterol is down 64 points. This is all due to Health Palace and their amazing training program. They motivate you to exercise in a way you never thought you could ever do. Your too old or too fat? No problem they have a program for you. Never thought I would be in this great shape at this age.They guys are truly amazing!

Pros: They know how to train and nutrition

Cons: none

I've always been very active...working out and doing sports. The trainers @ Health Palace take your training to an entire different level. Talk about producing results!!!! In the years that I have been doing sports and working out, my body has never looked like what it does now. I have finally achieved the definition and tightness that I have been looking for and it's all due to the incredible trainers at Health Palace.

Last year I started competing in Duathlons and ever since I started Carrie's Boot Camp every time I compete my time just gets better and better. Not only do they train you to look like a million bucks but they also train you to be a better athlete .

If you want to change your life and become a healthier and more fit person this is the place to go. You will not be disappointed!!!!!

Pros: Produces Results

Cons: NONE

Llegue a Health Palace en marzo 27,2008 con sobre peso , el cual me causaba baja estima y depreciones. Al cabo de 6 meses he perdido 30 libras mi persona es otra y estoy llena de energia. Aqui encontraras entrenadoderes que realmente quieren ayudarte y te hacen sentir como en familia, cada uno de nosotros es tratado individual con entrenamientos y dietas muy eficientes . Les doy las GRACIAS a Cary y Sidny por toda la dedicacion y esfuerzo diario para que nosotros podamos disfrutar de una major salud y lucir mejor. Le recomiendo a todo el mundo que solo vengan un dia ustedes mismos decidiran, no se van arrepentir

Pros: banos, excelentes entrenadores, mucha higiene

Cons: nada

I have been going to health palace since March and I have seen such a difference in my training, strength, and endurance. My body has transformed into a strong and toned physique. Cari, Sid, and Ernie have been very motivational and have push me to the extreme. They are so positive and I enjoy every workout, every routine, and every circuit training they motivate us to do! Thanks for pushing me to go above and beyond what I thought I could never do in my training. Thanks!!!!! Love you guys very much.

Pros: Motivational Trainers

Cons: there are no cons!

Well for starters most women and men get bored just the first five minutes on the treadmill, the Enthusiasm and Explosive work out Sydney and Carrie give us is out of this world. I have been working out now for three months in Health Palace and have never been able to achieve the gluteus maximus ( BUTT)!!!! that I have right now. I feel energetic which I haven't felt in years. Do your selfs a favor and sign up NOW !! Oh yeah get ready because they really train their is no playing this is serious workout !!!!

Pros: HOT SMOKING BODY!!!!

Cons: NONE

When I started in Health Palace I weighed 90 pounds. Three months later, I had put on 12 pouns of muscle. I look great and I feel great. Everywhere I go people compliment my body. The trainers will push you until you cry, but you'll thank them later, I promise. They are amazing people! They are hard working, dedicated and will never give up on you. If you want to be in the best shape of your life then health palace is the gym to go to!

Pros: In just ONE month you'll see results!