LIFT Fitness Training
Belltown's Newest Personal Training Studio
Special Offer:
Message from LIFT Fitness Training
Welcome to LIFT, Belltown's newest Personal Training Studio. LIFT's personal trainers use only free weights and functional techniques to specifically target your goals and challenge new ones. At LIFT we teach your body how to move again, stretching the tight spots and strengthening the weak ones. At LIFT we emphasize resistance training - workouts are incorporate powerlifting, crossfit-like workouts, bosu balancing, kettlebell training, core tightening, and more! We never fail to be dynamic! LIFT Fitness Training is a sleek and modern intimate setting for: - 1:1 Personal Training - Couples/Group Training - Corporate Program - Private Instruction Yoga - Bootcamps - Nutritional Counseling - Saturday Run Club Amenities include shower with towel service, lockers, waterbottles, protein smoothies made to order and a coffee bar. There is also a lounge area for relaxing.
Latest reviews from Citysearch.
A wonderful workout experience!
by Brenna206
LIFT is great because you get to work out without the craziness of a regular gym that is full of people and distractions. I've been training with Sarah Swanson. She is very smart and knows what she is talking about- and can explain it so that I can understand too. I have foot and back problems that can limit some of the training I do. She listens to me and changes the routine to fit my specific needs. She is also great at explaining nutrition issues and helping me with my diet plan.
Also, I've had an amazing massage there from Gary!
Pros: Wonderful trainer, private setting, easy parking
Cons: NONE
Posted 10/12/09
Find your balance in life here ...
by DrScott
Lift Fitness is exactly what I needed to get back in shape and learn about more than just pumping iron. Sarah is extremely smart about training and will customize your workout to your specific needs. I won't go anywhere else!
Posted 09/25/09
Great Personal Training
by MBabin
LIFT fitness is the perfect place to go to really achieve fitness goals. After having a baby, I needed to lose weight and gain strength. I work with Sarah a couple of times a week. Each session is unique. I definitely feel the difference and can't thank her enough. I know I am healthier and stronger because of the time I spend at Lift Fitness.
Pros: A workout that is designed specifically for you.
Cons: None.
Posted 09/15/09
LIFT Fitness A Great Way to Get Fit
by Michelle Shafagh
Being highly physicallly active and an avid runner, having injuries really sets me back obviously, physically and even my frame of mind. LIFT Fitness (specifically Sarah Swanson) has been so knowledgable and helpful to get me on the road to recovery. I am jazzed. She/they make the workouts specific to my needs and fun along the way. Lift has a great gym right in Belltown. I highly recommend it.
Pros: Knowledgable and thoughtful one-on-one training
Cons: I wish I had more time to commit, I'd be in every day
Posted 09/15/09
Results!
by csmk
I have been training with LIFT this summer and am loving the results. My arms, abs, legs are toned and I love it! Sarah and Jody have taught me how to use free weights correctly and effectively. I am much more confident to use those weights on my own now. There is also a massage therapist & Bodywork technique specialist on staff, a definite plus! Thanks LIFT for helping me get bikini-ready!
Pros: 1:1 Training, On Staff Massage Therapist & In Belltown
Posted 08/06/09