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The Yoga Shala offers classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista to learn Ashtanga Yoga. Students will learn postures one by one, a
Krista Shirley is the founder of The Yoga Shala in Orlando, Florida where she teaches traditional Ashtanga Yoga classes. She also teaches yoga at Rollins College, and the Citrus Athletic Club. Visit www.AshtangaYogini.com for more information about Krista. Krista’s dedication to her personal yoga practice and the Ashtanga lineage shine through in her teaching. Her energy is contagious and inspiring! Krista specializes in providing all her students with a lot of personal attention. Krista is here to help you begin or advance your Ashtanga Yoga journey. Krista is an internationally recognized yoga instructor, and one of a select few people worldwide authorized by the Sri K. Pattabhi Jois Ashtanga Yoga Institute to teach Ashtanga Yoga. Krista is extremely passionate about and dedicated to the traditional teachings of Ashtanga Vinyasa Yoga. She travels to Mysore, India each year to spend several months under the guidance of her teachers Sri K. Pattabhi Jois, Sharath Rangaswamy, and Saraswati Rangaswamy in order that her own practice and teachings may continue to grow on the right path under their tutelage. Krista humbly gives thanks to Sharath for entrusting her to carry on the traditional teachings of the Ashtanga Vinyasa system as he has taught her.
I've finally found exercise that I can commit to for the long term and a way to start my day on the best foot. The Yoga Shala is like a 'yoga gym' for me; where I can become quietly centered and at the same time get an incredible workout both in strength and flexibility. Wonderful teachers providing excellent instruction, great schedule (if i miss my morning for some reason, i can go later), peaceful beautiful practice space. A++
Posted 11/08/09 | Report Abuse
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