The Yoga Shala

★★★★★
Sunday: 8:30am-6:30pm Monday: 6am-8pm Tuesday: 6am-8pm Wednesday: 6am-8pm Thursday: 6am-8pm Friday: 6am-2pm Saturday: 8:30am-10:30am
28.6056 -81.357
Map and Directions to The Yoga Shala

407-506-4626

927 North Pennsylvania Avenue

Winter Park, FL

32789

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About The Yoga Shala

Categories

Sports & Recreation

Sports & Recreation
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5.0 4
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Reviews 1 - 4 of 4.
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I have tried many yoga studios in Orlando, and have been practicing yoga on and off for many years. The personal instruction at The Yoga Shala is second to none. The belief in the tradition of yoga coupled with the personal understanding for each student's abilities is what makes The Yoga Shala worth getting up early every day for! Mysore style requires a commitment from the student as well as the teacher, and creates a growth in personal practice that I have not been able to find anywhere else.

5
★★★★★

I have tried many yoga studios in Orlando, and have been practicing yoga on and off for many years. The personal instruction at The Yoga Shala is second to none. The belief in the tradition of yoga coupled with the personal understanding for each student's abilities is what makes The Yoga Shala worth getting up early every day for! Mysore style requires a commitment from the student as well as the teacher, and creates a growth in personal practice that I have not been able to find anywhere else.

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I have dabbled with Yoga here and there many times in the past. When I stumbled upon the Yoga Shala studio tucked away in the quaint neighborhoods of Winter Park I was curious to give it a go. The Ashtanga style was new to me and at first difficult to grasp (the Mysore style classes are not guided, instead you learn progressively and individually with direction from the instructor as needed). But as I have progressed and come to understand the subtleties of the practice I have come to appreciate and comprehend yoga as not just as a form of exercise but as a true mind body experience.

5
★★★★★

I have dabbled with Yoga here and there many times in the past. When I stumbled upon the Yoga Shala studio tucked away in the quaint neighborhoods of Winter Park I was curious to give it a go. The Ashtanga style was new to me and at first difficult to grasp (the Mysore style classes are not guided, instead you learn progressively and individually with direction from the instructor as needed). But as I have progressed and come to understand the subtleties of the practice I have come to appreciate and comprehend yoga as not just as a form of exercise but as a true mind body experience.

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The Yoga Shala is like no other studio I've attended. I've practiced various styles of yoga and attended many studio and classes for the past 10 years; but I was never really inspired to commit to my practice until now, after my first visit at The Yoga Shala. The yoga shala studio not only offers a true traditional practice of Ashtanga yoga, but the instructors are very knowledgeable in the practice and are there to teach, assist and demonstrate the proper form and technique of each pose. The studio is warm and inviting along with a warm and friendly staff. If you??re in search of a challenging, true traditional style of yoga practice, well search no more, because The Yoga Shala is the place! I am truly inspired!

5
★★★★★

The Yoga Shala is like no other studio I've attended. I've practiced various styles of yoga and attended many studio and classes for the past 10 years; but I was never really inspired to commit to my practice until now, after my first visit at The Yoga Shala. The yoga shala studio not only offers a true traditional practice of Ashtanga yoga, but the instructors are very knowledgeable in the practice and are there to teach, assist and demonstrate the proper form and technique of each pose. The studio is warm and inviting along with a warm and friendly staff. If you??re in search of a challenging, true traditional style of yoga practice, well search no more, because The Yoga Shala is the place! I am truly inspired!

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.

I've finally found exercise that I can commit to for the long term and a way to start my day on the best foot. The Yoga Shala is like a 'yoga gym' for me; where I can become quietly centered and at the same time get an incredible workout both in strength and flexibility. Wonderful teachers providing excellent instruction, great schedule (if i miss my morning for some reason, i can go later), peaceful beautiful practice space. A++

5
★★★★★

I've finally found exercise that I can commit to for the long term and a way to start my day on the best foot. The Yoga Shala is like a 'yoga gym' for me; where I can become quietly centered and at the same time get an incredible workout both in strength and flexibility. Wonderful teachers providing excellent instruction, great schedule (if i miss my morning for some reason, i can go later), peaceful beautiful practice space. A++

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Message from The Yoga Shala

Krista Shirley is the founder of The Yoga Shala in Orlando, Florida where she teaches traditional Ashtanga Yoga classes. She also teaches yoga at Rollins College, and the Citrus Athletic Club. Visit www.AshtangaYogini.com for more information about Krista.



Krista‚??s dedication to her personal yoga practice and the Ashtanga lineage shine through in her teaching. Her energy is contagious and inspiring! Krista specializes in providing all her students with a lot of personal attention. Krista is here to help you begin or advance your Ashtanga Yoga journey.



Krista is an internationally recognized yoga instructor, and one of a select few people worldwide authorized by the Sri K. Pattabhi Jois Ashtanga Yoga Institute to teach Ashtanga Yoga. Krista is extremely passionate about and dedicated to the traditional teachings of Ashtanga Vinyasa Yoga. She travels to Mysore, India each year to spend several months under the guidance of her teachers Sri K. Pattabhi Jois, Sharath Rangaswamy, and Saraswati Rangaswamy in order that her own practice and teachings may continue to grow on the right path under their tutelage. Krista humbly gives thanks to Sharath for entrusting her to carry on the traditional teachings of the Ashtanga Vinyasa system as he has taught her.

More about The Yoga Shala

The Yoga Shala offers classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista to learn Ashtanga Yoga. Students will learn postures one by one, a

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