Whole Body Yoga Studio

★★★★★
  • 213 North Main Street

    North Wales, PA 19454

    Map & Directions
  • 215-661-0510

About Whole Body Yoga Studio

Categories
  • Weight Loss Programs
  • Massage Therapists
  • Personal Trainers
  • Yoga Studios

Sports & Recreation

Sports & Recreation
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??To me, the benefits of Whole Body Yoga are that it has provided both stress relief and muscle stretching and strengthening. I have always thought of yoga as being almost strictly meditational and not what I wanted in a workout. I was pleasantly surprised after attending a few ??Yoga Workout? classes, by the amount of strength that was required to hold the poses and the actual physical exercise I received. Because of the concentration required to hold the poses, during the session I forget about normal everyday demands which provides an excellent stress relief.? Tom R

5
★★★★★

??To me, the benefits of Whole Body Yoga are that it has provided both stress relief and muscle stretching and strengthening. I have always thought of yoga as being almost strictly meditational and not what I wanted in a workout. I was pleasantly surprised after attending a few ??Yoga Workout? classes, by the amount of strength that was required to hold the poses and the actual physical exercise I received. Because of the concentration required to hold the poses, during the session I forget about normal everyday demands which provides an excellent stress relief.? Tom R

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