Village Pilates

Message from Village Pilates

Village Pilates offers personalized coaching in a non-competitive atmosphere and small classes. Move and energize in our sun filled studio! Our qualified, caring and creative instructors will work with you to develop a routine to suit your needs and focus your goals. We see ourselves as educators offering you depth of experience and tools to understand your body. Village Pilates offers comprehensive treatments ranging from fitness to rehabilitation. A large range of specialized classes and movement methodologies can help you rehabilitate chronic or long-term injuries and optimize your athletic performance through careful cross training of overused muscle groups. Spine injuries and lower back pain care, osteoporosis - management, rehabilitation of the shoulder girdle and pre/post mastectomy are strong points of focus in the programming of the studio. Pre and Post Natal classes are offered through Carolyne Anthony's Center for Women's Fitness, Ann Arbor. We believe that the path to a healthy lifestyle involves connecting exercises to our daily life activities. The conscious use of breath and core support will be a source of strength and help for all of life´s endeavors.