Nourishing Balance Nutrition

★★★★★
  • 6300 9th Ave NE, Suite 200

    Seattle, WA 98115

    Map & Directions
  • 206-455-4149

About Nourishing Balance Nutrition

Health & Medical

Health & Medical
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4.8 5
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I first met Mary at Anytime Fitness in Fremont where her office was literally a closet. (I think other reviewers have mentioned this as well--definitely very up close and personal!) Even though you barely had room to turn around, Mary utilized every inch to make the space cozy(not sterile or prison-ish) and filled her shelves with examples of different herbs and supplements. I am a visual person and having the opportunity to see something with which she was recommending I supplement my diet was very helpful.
Her new location on Phinney Ridge is fantastic! Very spacious and inviting--we chatted on plush couches and drank tea while discussing my nutritional needs. I think I have a pretty good handle on how to eat well and feel that I do a decent job eating veggies/avoiding junk food. Mary has been helpful to me in adding supplements to my diet. She has given me numerous recipes that are simple and flavorful.

A couple of friends of mine and I decided to do a 2 week detox program with Mary last fall. It was a good experience. The program was not extreme, but was meant to cleanse our bodies from the toxins we get from everyday life. It was fun to do this with friends and Mary made the transition off of sugar, caffeine, dairy, etc doable. I still follow some of the recommendations from that detox program now.

Overall, I think Mary is a professional, knowledgeable nutritionist who incorporates all of what is going on with you into her recommendations.

2
★★★★☆

I first met Mary at Anytime Fitness in Fremont where her office was literally a closet. (I think other reviewers have mentioned this as well--definitely very up close and personal!) Even though you barely had room to turn around, Mary utilized every inch to make the space cozy(not sterile or prison-ish) and filled her shelves with examples of different herbs and supplements. I am a visual person and having the opportunity to see something with which she was recommending I supplement my diet was very helpful.
Her new location on Phinney Ridge is fantastic! Very spacious and inviting--we chatted on plush couches and drank tea while discussing my nutritional needs. I think I have a pretty good handle on how to eat well and feel that I do a decent job eating veggies/avoiding junk food. Mary has been helpful to me in adding supplements to my diet. She has given me numerous recipes that are simple and flavorful.

A couple of friends of mine and I decided to do a 2 week detox program with Mary last fall. It was a good experience. The program was not extreme, but was meant to cleanse our bodies from the toxins we get from everyday life. It was fun to do this with friends and Mary made the transition off of sugar, caffeine, dairy, etc doable. I still follow some of the recommendations from that detox program now.

Overall, I think Mary is a professional, knowledgeable nutritionist who incorporates all of what is going on with you into her recommendations.

Pros: Approachable, knowledgeable and takes insurance

Cons: I can't think of any

.

I began to see Mary because of some hormonal imbalances I was experiencing, that were causing me to gain and abnormal amount of weight. My schedule being insane, I wasn't able to get into her as often as I had hoped, so I kind of had to resurface several months later and start over. This time around, I have felt more focused on the health issues that I am trying to tackle, including the most terrible allergy symptoms ever, my continued sloth-like metabolism, and general reduced energy. Mary is SO great at getting to the bottom of what I want to work on, and then helping me to make specific changes to help those issues. She also is totally non-judgmental about what habits you have coming in the door to see her. If you're a burger and fries for lunch everyday kind of person, she will NEVER make you feel bad about it, and won't ask you to switch to brocolli and brown rice everyday instead. She really only supports realistic changes for people, to increase the chances of your new habits actually sticking long-term.

I'm happy to report that my allergies are much improved since I have cut back on some of the foods she felt might be contributing to my symptoms. I also have noticed some of my weight shedding. Overall, I'm very pleased with my experiences and would suggest Mary if you're looking to make slow, but permanent changes towards a healthier life.

2
★★★★★

I began to see Mary because of some hormonal imbalances I was experiencing, that were causing me to gain and abnormal amount of weight. My schedule being insane, I wasn't able to get into her as often as I had hoped, so I kind of had to resurface several months later and start over. This time around, I have felt more focused on the health issues that I am trying to tackle, including the most terrible allergy symptoms ever, my continued sloth-like metabolism, and general reduced energy. Mary is SO great at getting to the bottom of what I want to work on, and then helping me to make specific changes to help those issues. She also is totally non-judgmental about what habits you have coming in the door to see her. If you're a burger and fries for lunch everyday kind of person, she will NEVER make you feel bad about it, and won't ask you to switch to brocolli and brown rice everyday instead. She really only supports realistic changes for people, to increase the chances of your new habits actually sticking long-term.

I'm happy to report that my allergies are much improved since I have cut back on some of the foods she felt might be contributing to my symptoms. I also have noticed some of my weight shedding. Overall, I'm very pleased with my experiences and would suggest Mary if you're looking to make slow, but permanent changes towards a healthier life.

Pros: Recipe/food takeaways, Realistic changes, Takes Insurance

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I've been seeing Mary for over two months and I love her. When I first came to Mary I was an out of control snacker and sugar monster. I wanted junk food and I wanted it now, who cares that an hour later I would feel horrible. I thought feeling bad and having terrible indigestion was just a normal part of life. With Mary's guidance I've experienced meals and snacking in a whole new light. Together we've diagnosed food allergies and solved that terrible indigestion I experienced on a daily basis. It's quite difficult to sum Mary up in a few sentences, because the work she does is not about a quick fix, it's about changing our habits for the long haul. Our bodies are designed to work properly if we let them, unfortunately we seem to continually get in our own way. Let Mary help you find your path back.

2
★★★★★

I've been seeing Mary for over two months and I love her. When I first came to Mary I was an out of control snacker and sugar monster. I wanted junk food and I wanted it now, who cares that an hour later I would feel horrible. I thought feeling bad and having terrible indigestion was just a normal part of life. With Mary's guidance I've experienced meals and snacking in a whole new light. Together we've diagnosed food allergies and solved that terrible indigestion I experienced on a daily basis. It's quite difficult to sum Mary up in a few sentences, because the work she does is not about a quick fix, it's about changing our habits for the long haul. Our bodies are designed to work properly if we let them, unfortunately we seem to continually get in our own way. Let Mary help you find your path back.

.

I discovered Mary at the gym I used to workout at. I kept seeing her smiling face on this flyer about her nutrition sessions. My funds were a little low and I wasn't sure if I could swing a pkg. I decided to go for it and SO HAPPY I did! I've been a vegetarian since I was 10 and really ready to get some more protein and creativity in my diet. Mary showed me the way .....she really listened to what I was wanting in my dietary life and made some great suggestions and got me on the right track. She has this beautiful knack of making you excited about your diet and inspires you to integrate your body, mind and soul with one of the best gifts of life...FOOD! I highly recommends Mary - try a session, you'll see!

2
★★★★★

I discovered Mary at the gym I used to workout at. I kept seeing her smiling face on this flyer about her nutrition sessions. My funds were a little low and I wasn't sure if I could swing a pkg. I decided to go for it and SO HAPPY I did! I've been a vegetarian since I was 10 and really ready to get some more protein and creativity in my diet. Mary showed me the way .....she really listened to what I was wanting in my dietary life and made some great suggestions and got me on the right track. She has this beautiful knack of making you excited about your diet and inspires you to integrate your body, mind and soul with one of the best gifts of life...FOOD! I highly recommends Mary - try a session, you'll see!

Pros: Unbelievable genuine support

Cons: You just have to set your mind free and try new veggies

.

I always had a tough time getting organized on diet and nutrition. I wanted to do better, and I knew a thing or two, but I didn't know how to put it all together. Mary does an *amazing* job of making things make sense. She's incredibly attentive and detail-oriented, figuring out *your* habits (good and bad) and *your* issues. She starts from a bigger picture of where you're at, and then tailors her advice so that you can make small steps or big steps, whatever works.

For years, I mostly felt guilty about the quality of what I was eating. After working just a session or two with Mary, things are clicking in different and important ways. Making only very minor adjustments -- buying things a little differently, making smart short cuts to add fruits and veggies, thinking about stuff I ignored -- with just a few tweaks, I've made a big change to my diet and it feels great.

Mary took stuff I knew, stuff I didn't know, stuff about me, stuff about life, and put it all together in a way that made sense. I recommend her highly to anyone who eats!

2
★★★★★

I always had a tough time getting organized on diet and nutrition. I wanted to do better, and I knew a thing or two, but I didn't know how to put it all together. Mary does an *amazing* job of making things make sense. She's incredibly attentive and detail-oriented, figuring out *your* habits (good and bad) and *your* issues. She starts from a bigger picture of where you're at, and then tailors her advice so that you can make small steps or big steps, whatever works.

For years, I mostly felt guilty about the quality of what I was eating. After working just a session or two with Mary, things are clicking in different and important ways. Making only very minor adjustments -- buying things a little differently, making smart short cuts to add fruits and veggies, thinking about stuff I ignored -- with just a few tweaks, I've made a big change to my diet and it feels great.

Mary took stuff I knew, stuff I didn't know, stuff about me, stuff about life, and put it all together in a way that made sense. I recommend her highly to anyone who eats!

Pros: Great advice, great experience

 

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