Kundun Yoga

Message from Kundun Yoga

Practicing Yoga for over 14 years, I thoroughly enjoy teaching and passing on my knowledge of this life long practice. Teaching with a light heart-ed and joyful attitude I like to give my students the opportunity to grow on every level. Teaching them poses that seemed inaccessible before as well as giving them the space to decide when that is. Each one will grow at their own pace, working from their weakest area to strengthen their entire constitution. Vinyasa Flow links breath to movement, moving from one Asana (yoga pose) to another. Bringing deeper connection with oneself. Bringing deeper connection with oneself and giving birth to new awareness to an easy and natural meditative state. You will learn to breath correctly to help you relax your entire system body/mind/spirit. This yoga style will give you a complete workout so get ready to break a sweat and loose weight. Individual Instruction is perfect for individuals who want to get started in the yoga tradition as well as those who have lot's of experience and wish to move to new levels of intensity. These goals can be discussed and determined with your yoga instructor before hand. Those of you who wish to loose weight or get a higher level of health and energy can be guided with nutrition and correct diet that will work for you. Join us for a fun, rewarding yet challenging class.