H2y0ga

★★★★★
  • Lenny Krayzelburg Swim Academy 5870 West Olympic Boulevard

    Los Angeles, CA 90036

    Map & Directions
  • 323-523-5697

About H2y0ga

Categories
  • Fitness Activities
  • Exercise
  • Sports & Recreation Instruction
  • Body Detox
Details
  • Yoga

Personal Services

Personal Services
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4.8 5
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I never would have guessed that yoga in the water would prove to be simultaneously the easiest and most challenging form I have ever practiced. Easy for several reasons: The warm water feels cocoon-like and comforting in a way that I am certain is connected to some deep, visceral memory of being in the womb. Being buoyant and weightless in the pool gives me a confidence I have always lacked to some degree in traditional land-based yoga, which I feel allows me to let go and get deeper into my practice. On top of this, the instructor, Sue, is easily one of the most positive, supportive yoginis I have had the pleasure of studying with. She sets the tone for the class and always makes me feel as though I can push myself to my personal limit in a safe environment.

Lest I give the impression that this is effortless, I want to talk about the challenging part. Being in the water means I am engaging my core in a way I have never had to do with other forms of exercise, including Pilates. This is something you feel in a big way after your first few classes, but the benefits are many. My body feels stronger, my back feels less stressed, and my abs are thanking me. The only downside is I now have to go and spend some money on new jeans!

5
★★★★★

I never would have guessed that yoga in the water would prove to be simultaneously the easiest and most challenging form I have ever practiced. Easy for several reasons: The warm water feels cocoon-like and comforting in a way that I am certain is connected to some deep, visceral memory of being in the womb. Being buoyant and weightless in the pool gives me a confidence I have always lacked to some degree in traditional land-based yoga, which I feel allows me to let go and get deeper into my practice. On top of this, the instructor, Sue, is easily one of the most positive, supportive yoginis I have had the pleasure of studying with. She sets the tone for the class and always makes me feel as though I can push myself to my personal limit in a safe environment.

Lest I give the impression that this is effortless, I want to talk about the challenging part. Being in the water means I am engaging my core in a way I have never had to do with other forms of exercise, including Pilates. This is something you feel in a big way after your first few classes, but the benefits are many. My body feels stronger, my back feels less stressed, and my abs are thanking me. The only downside is I now have to go and spend some money on new jeans!

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.

I love water yoga. I've done many types of yoga on land for a dozen years, but this is completely different. The warm pool is very soothing but the postures require core focus. It is dynamic and relaxing simultaneously. I love to start my day and my week with water yoga and the effervecent Sue!

4
★★★★☆

I love water yoga. I've done many types of yoga on land for a dozen years, but this is completely different. The warm pool is very soothing but the postures require core focus. It is dynamic and relaxing simultaneously. I love to start my day and my week with water yoga and the effervecent Sue!

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Water yoga is a unique and dynamic way to start the day! The instruction is excellent and it is such an enjoyable class. Great value as well - it's less expensive than any other classes I've seen. I would highly recommend this class!

5
★★★★★

Water yoga is a unique and dynamic way to start the day! The instruction is excellent and it is such an enjoyable class. Great value as well - it's less expensive than any other classes I've seen. I would highly recommend this class!

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I love yoga and I love being in the water and this combines them both with a workout that you don't know is intense until it is all over and every muscle feels worked.. Starting the day in this warm, salt water pool is a perfect way to transition from the dream world to the real world, feeling that miraculous combination of fit and relaxed.

5
★★★★★

I love yoga and I love being in the water and this combines them both with a workout that you don't know is intense until it is all over and every muscle feels worked.. Starting the day in this warm, salt water pool is a perfect way to transition from the dream world to the real world, feeling that miraculous combination of fit and relaxed.

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Wow! What fun! I have tried yoga in the past but I never really got comfortable with it. A friend encouraged me to go and try Water Yoga.
It was a bit of a challenge at first getting used to being weightless, but by the end of the class I felt very confident and the stretch was Awesome! Being weightless in the water was incredibly relaxing. I think it's easier than regular yoga. :)

5
★★★★★

Wow! What fun! I have tried yoga in the past but I never really got comfortable with it. A friend encouraged me to go and try Water Yoga.
It was a bit of a challenge at first getting used to being weightless, but by the end of the class I felt very confident and the stretch was Awesome! Being weightless in the water was incredibly relaxing. I think it's easier than regular yoga. :)

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Message from H2y0ga

H2y0ga Classes are by Appointment Only. To schedule your class call: 323-LA-FLOWS / (323-523-5697) or email: joinsue@myyogini.com

http://myyogini.com/h2y0ga.html can now be found at: http://h2y0ga.com/

More about H2y0ga

H2y0ga is a completely unique brand of water yoga where an innovative use of water-weights is combined with traditional yoga poses and flowing dynamic movements to create a virtually gravity-free workout unlike anything else. Classes are M W F 7am and 8am. Classes are by appointment only. Learn more about H2y0ga and watch our introductory video by visiting our website at: http://myH2yOga.com Learn more about the benefits of water yoga at: http://myyogini.com/introducingwateryoga.html

 

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