He really lets you ease in to the program and gets your body ready for intense training session. I dreaded going to gym at first but now am excited to get in and see what I can accomplish. Roy not only helped me lose weight and firm up my muscles but also my knee and back pain go away. I have a lot more energy at work and am glad to have this expertise by my side.
Very knowledgeable trainers. They really pay attention to you during the whole workout and keep a record of your progress. I had a lot of trainers in the past who would just wing it when I showed up to their training sessions and just made sure I was sweating but did not get any results out of it. The mentality and atmosphere in this gym is focused more on results as opposed to driving sales.