Gryphon Athletics

★★★★★
  • 1137 E California Ave

    Glendale, CA 91206

    Map & Directions
  • 818-252-8511

About Gryphon Athletics

Categories
  • Nutritionists
  • Weight Loss Programs
  • Health & Fitness Consultants
  • Personal Trainers

Sports & Recreation

Sports & Recreation
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5.0 1
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This was my first experience with a personal trainer. After a series of injuries (all on my right side) I thought it would be a good idea to get a trainer, because I knew a gym membership would be a waste of money for me...I needed someone to kick my butt into gear. James is a wonderful trainer, and really took the time to understand my limitations and my goals to get stronger. Since I had been so stiff for so long, he had me doing strength training as well as stretching. It really worked. I went from limping about to walking straight and proper in only a couple of weeks. It still hurt but it was just because the scare tissue hadn't been stretched in so long. Before I started working out with James, I was doing twice a week physical therapy, and it just wasn't getting me where I needed to be physically, plus it was expensive, and I was getting very discouraged. So James had me take things slowly, while still encouraging me to push myself. He had me doing exercises I'd never heard of, and the great thing was he focused on my entire body's strength and mobility, not just my injured areas. Now it's been a few months and I'm almost ready to start running long distance again!! I could never have done it without James of Gyphon Athletics. Thanks James!!

5
★★★★★

This was my first experience with a personal trainer. After a series of injuries (all on my right side) I thought it would be a good idea to get a trainer, because I knew a gym membership would be a waste of money for me...I needed someone to kick my butt into gear. James is a wonderful trainer, and really took the time to understand my limitations and my goals to get stronger. Since I had been so stiff for so long, he had me doing strength training as well as stretching. It really worked. I went from limping about to walking straight and proper in only a couple of weeks. It still hurt but it was just because the scare tissue hadn't been stretched in so long. Before I started working out with James, I was doing twice a week physical therapy, and it just wasn't getting me where I needed to be physically, plus it was expensive, and I was getting very discouraged. So James had me take things slowly, while still encouraging me to push myself. He had me doing exercises I'd never heard of, and the great thing was he focused on my entire body's strength and mobility, not just my injured areas. Now it's been a few months and I'm almost ready to start running long distance again!! I could never have done it without James of Gyphon Athletics. Thanks James!!

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