Peak Physique & Performance - Personal Training

★★★★★
Personal-Training-Only Studio in Miami
  • 350 NE 24th St 102

    Miami, FL 33137

    Cross street: Biscayne Blvd.

    Map & Directions
  • 305-674-8435

About Peak Physique & Performance - Personal Training

Hours
By appointment only
5 23
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In my short time of going to Peak Physique and Performance Personal Training I've seen results quicker than I imagined. I definitely recommend this place to anyone who is looking for a dedicated staff to take the time to help you see improvements on your body while preventing injuries, since they're very professional and qualified for this job.

The place is always clean and organized. They'll always have you wanting to come back.

5
★★★★★

In my short time of going to Peak Physique and Performance Personal Training I've seen results quicker than I imagined. I definitely recommend this place to anyone who is looking for a dedicated staff to take the time to help you see improvements on your body while preventing injuries, since they're very professional and qualified for this job.

The place is always clean and organized. They'll always have you wanting to come back.

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I worked out with Lyen throughout my pregnancy. She kept me strong and energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles that Lyen helped me develop. Highly recommend for pregnancy and beyond!

5
★★★★★

I worked out with Lyen throughout my pregnancy. She kept me strong and energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles that Lyen helped me develop. Highly recommend for pregnancy and beyond!

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I've been a client of Peak Physique & Performance for almost a year now and I absolutely love it. All the trainers have extensive knowledge of physical training, and are highly motivating. I have see a real difference in my body. My

3
★★★★★

I've been a client of Peak Physique & Performance for almost a year now and I absolutely love it. All the trainers have extensive knowledge of physical training, and are highly motivating. I have see a real difference in my body. My

.

I was able to avoid back surgery because of Lyen and the team at Peak Physique. About 3 months ago I started with my workout sessions at PPP. At the end of the first week I already felt an improvement with the sciatica pain which I was

3
★★★★★

I was able to avoid back surgery because of Lyen and the team at Peak Physique. About 3 months ago I started with my workout sessions at PPP. At the end of the first week I already felt an improvement with the sciatica pain which I was

.

This is such a great place to receive customized training with results!! I got 3 different trainers in my rotations and they were all exceptional and very knowledgable. I worked mostly with Lyen and she definitely pointed out my weak

3
★★★★★

This is such a great place to receive customized training with results!! I got 3 different trainers in my rotations and they were all exceptional and very knowledgable. I worked mostly with Lyen and she definitely pointed out my weak

.

I have been training with various personal trainers for years, but got really serious about it 1 1/2 years ago. Recently, I started school in Miami and had to find a trainer here. I found PPP online and it has been a great experience. I train with Rich and he really knows his stuff. The workouts are always varied and extremely intense and challenging, which is what I was looking for. He is by far the best trainer I have worked with. The gym is clean and beautiful, and the people who work there are very friendly and professional. They really understood what I was looking for. I couldn't be happier.

5
★★★★★

I have been training with various personal trainers for years, but got really serious about it 1 1/2 years ago. Recently, I started school in Miami and had to find a trainer here. I found PPP online and it has been a great experience. I train with Rich and he really knows his stuff. The workouts are always varied and extremely intense and challenging, which is what I was looking for. He is by far the best trainer I have worked with. The gym is clean and beautiful, and the people who work there are very friendly and professional. They really understood what I was looking for. I couldn't be happier.

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I have been to many personal trainers before, but the trainers at Peak Physique are truly the best! I was hesitant on going because I thought that since I was already in shape I did not need a personal trainer. However, I'm glad that I

3
★★★★★

I have been to many personal trainers before, but the trainers at Peak Physique are truly the best! I was hesitant on going because I thought that since I was already in shape I did not need a personal trainer. However, I'm glad that I

.

If I had to choose one word to describe this personal training studio and its trainers, it would be professionalism. Since my first workout I've had a great experience and all the trainers I've worked out with have been complete

3
★★★★★

If I had to choose one word to describe this personal training studio and its trainers, it would be professionalism. Since my first workout I've had a great experience and all the trainers I've worked out with have been complete

.

PPP is by far the best place Ive trained at in Miami. Most people consider me to be a gym buff; therefore, I know quality when I see it. The trainers at PPP are not only professional, but very knowledgeable at what they do.\r
\r
My

3
★★★★★

PPP is by far the best place Ive trained at in Miami. Most people consider me to be a gym buff; therefore, I know quality when I see it. The trainers at PPP are not only professional, but very knowledgeable at what they do.\r
\r
My

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I can say all the good things other have said here, but, lets save time. I confirm all the praise. Its not hype. Its real. \r
\r
Knowledgeable, experienced, focused, truly the cream of the crop. I especially love the focus- my trainer is

3
★★★★★

I can say all the good things other have said here, but, lets save time. I confirm all the praise. Its not hype. Its real. \r
\r
Knowledgeable, experienced, focused, truly the cream of the crop. I especially love the focus- my trainer is

.

I have suffered from knee problems for several years and it has limited the types of exercises i can accomplish and my range of motion. Lyen sat with me to get a detailed history and then took the time to research safe alternatives and modifications to exercises that would keep me on track toward my goals. Lyen is the consummate professional, the workouts are never boring and always a challenge. Also extremely important to me is that she takes great pride in the business and as such the trainers on staff are top notch and the facility is immaculate

5
★★★★★

I have suffered from knee problems for several years and it has limited the types of exercises i can accomplish and my range of motion. Lyen sat with me to get a detailed history and then took the time to research safe alternatives and modifications to exercises that would keep me on track toward my goals. Lyen is the consummate professional, the workouts are never boring and always a challenge. Also extremely important to me is that she takes great pride in the business and as such the trainers on staff are top notch and the facility is immaculate

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Hi my name is Rod B. and 5 years ago I made the decision to change my health lifestyle from a mediocre health lifestyle to having a broader conscience of my body and what I put in it. At one point in time, my work schedule had me traveling (in the air) for 75%-89% for years. I felt that I didn??t have any control of my eating habits and exercise regimen, because of the demands of my job. I was going from one city/ hotel to another city/hotel to yet?. another city/hotel. This proved to be very difficult for me to stay on focus with my healthier lifestyle objectives.

Two years ago, I was on a work assignment in the Miami area. I knew the assignment would have me in ??paradise? for a few months if not longer. I stumbled upon Peak Physique and Performance, and I had an opportunity to connect with Lyen. I learned quickly that Lyen is an educated, beautiful, and charismatic professional trainer with a sense of compassion for her client(s). I didn??t feel like I was just another client, another number, or another dollar. Lyen and Kolja made me feel very comfortable and encouraged me to re-evaluate my already healthier but hectic lifestyle. We sat down together and Lyen took the time to talk with me, and she understood that I wanted to take my workout results to another level of success. She curtailed a physical training program that would meet the demands of my travel schedule at the time, and encouraged me to take another approach for how, when, and where I eat.

My previous trainer had a very old school approach on training; not willing to learn updated techniques. My old trainer became so mundane and I lost interest. Well, what I like most about the program that was designed for me by Lyen, is the fact it includes the very modern and physically challenging routines. Of which, these routines are coached via a variety of trainers that have strengths and/or specialization in specific areas of the body. This approach keeps me coming back and I love a different face for a different routine. All of the trainers (Rich, Szabi, Jairus, Chris, & Roberto) are amazing at what they do. There is no pretention amongst Lyen??s team of trainers. All are very genuine, good spirited, and committed to making the client feel comfortable and encouraged to meet their health objectives. Let me not forget?.the gym is also very clean and there is not a whole lot of traffic in and out.

I permanently moved to Miami 6 months ago, and my travel schedule has lessened. I am enjoying my results and loving how my body is transitioning in a way that is healthy and appealing to my eyes. I HIGHLY RECOMMEND Peak Physique and Performance, for their professionalism, cleanliness, and commitment to each client.

5
★★★★★

Hi my name is Rod B. and 5 years ago I made the decision to change my health lifestyle from a mediocre health lifestyle to having a broader conscience of my body and what I put in it. At one point in time, my work schedule had me traveling (in the air) for 75%-89% for years. I felt that I didn??t have any control of my eating habits and exercise regimen, because of the demands of my job. I was going from one city/ hotel to another city/hotel to yet?. another city/hotel. This proved to be very difficult for me to stay on focus with my healthier lifestyle objectives.

Two years ago, I was on a work assignment in the Miami area. I knew the assignment would have me in ??paradise? for a few months if not longer. I stumbled upon Peak Physique and Performance, and I had an opportunity to connect with Lyen. I learned quickly that Lyen is an educated, beautiful, and charismatic professional trainer with a sense of compassion for her client(s). I didn??t feel like I was just another client, another number, or another dollar. Lyen and Kolja made me feel very comfortable and encouraged me to re-evaluate my already healthier but hectic lifestyle. We sat down together and Lyen took the time to talk with me, and she understood that I wanted to take my workout results to another level of success. She curtailed a physical training program that would meet the demands of my travel schedule at the time, and encouraged me to take another approach for how, when, and where I eat.

My previous trainer had a very old school approach on training; not willing to learn updated techniques. My old trainer became so mundane and I lost interest. Well, what I like most about the program that was designed for me by Lyen, is the fact it includes the very modern and physically challenging routines. Of which, these routines are coached via a variety of trainers that have strengths and/or specialization in specific areas of the body. This approach keeps me coming back and I love a different face for a different routine. All of the trainers (Rich, Szabi, Jairus, Chris, & Roberto) are amazing at what they do. There is no pretention amongst Lyen??s team of trainers. All are very genuine, good spirited, and committed to making the client feel comfortable and encouraged to meet their health objectives. Let me not forget?.the gym is also very clean and there is not a whole lot of traffic in and out.

I permanently moved to Miami 6 months ago, and my travel schedule has lessened. I am enjoying my results and loving how my body is transitioning in a way that is healthy and appealing to my eyes. I HIGHLY RECOMMEND Peak Physique and Performance, for their professionalism, cleanliness, and commitment to each client.

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.

I have been training for several years at commercial gyms with personal trainers and I will never go back. Lyen and Kolja, the owners know their business like no one else in town. Lyen periodically attends workshops and conferences given

3
★★★★★

I have been training for several years at commercial gyms with personal trainers and I will never go back. Lyen and Kolja, the owners know their business like no one else in town. Lyen periodically attends workshops and conferences given

.

I decided to go back to the gym after 2 years of being a couch potato. I had hurt my back a year before and although feeling better was nervous about working out. I decided to give Peak Physique a try. I explained my back issue and they

3
★★★★★

I decided to go back to the gym after 2 years of being a couch potato. I had hurt my back a year before and although feeling better was nervous about working out. I decided to give Peak Physique a try. I explained my back issue and they

.

All I can say is wow! Partly because I just came from a workout with Lyen and I am exhausted (smile) -- but mostly because the training and service at Peak Physique & Performance (PPP) is top notch. I have been going to different personal

3
★★★★★

All I can say is wow! Partly because I just came from a workout with Lyen and I am exhausted (smile) -- but mostly because the training and service at Peak Physique & Performance (PPP) is top notch. I have been going to different personal

.

Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the body works, but she really does get results like no other trainer I have ever had.

5
★★★★★

Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the body works, but she really does get results like no other trainer I have ever had.

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.

Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the

3
★★★★★

Lyen has a way of really targeting a person's weak points, and she can get maximum results in a short period of time by doing it. Perhaps its her experience as a world champion competitor or just her natural understanding of the way the

.

Lyen Wong and her staff at Peak Physique & Performance offer stellar service and true sincerity, things rare in today's world. I have nothing but the best to say for her and her facility. It is rare that a trainer take a true interest in the well being of a client for more than the time paid for - Lyen does just that. She is refreshingly sincere in her client's well-being. She listens to your concerns and works with you to overcome your obstacles. She developed a bespoke plan to assist me in achieving my goals and has achieved success where so many have failed. My diabetes is much better managed and not only have I lost weight but I have managed to keep it off.

The staff and facilities at Peak are truly 5 star. You will never feel brushed aside or unimportant. I could not in good conscience recommend another facility for physical training in Miami! You will not be disappointed if you choose Lyen's services.

5
★★★★★

Lyen Wong and her staff at Peak Physique & Performance offer stellar service and true sincerity, things rare in today's world. I have nothing but the best to say for her and her facility. It is rare that a trainer take a true interest in the well being of a client for more than the time paid for - Lyen does just that. She is refreshingly sincere in her client's well-being. She listens to your concerns and works with you to overcome your obstacles. She developed a bespoke plan to assist me in achieving my goals and has achieved success where so many have failed. My diabetes is much better managed and not only have I lost weight but I have managed to keep it off.

The staff and facilities at Peak are truly 5 star. You will never feel brushed aside or unimportant. I could not in good conscience recommend another facility for physical training in Miami! You will not be disappointed if you choose Lyen's services.

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.

If you are looking for a truly bespoke training experience you need to look no further than Lyen Wong and Peak Physique & Performance. From the moment we first spoke, Lyen made it very apparent that I was her main focus and attaining my

3
★★★★★

If you are looking for a truly bespoke training experience you need to look no further than Lyen Wong and Peak Physique & Performance. From the moment we first spoke, Lyen made it very apparent that I was her main focus and attaining my

.

We live in NYC, but have a place in Miami and visit often, to escape the northern cold. We never miss the chance to work out at Peak. Their trainers are friendly, professional, experienced, attentive, and punctual; the management is

3
★★★★★

We live in NYC, but have a place in Miami and visit often, to escape the northern cold. We never miss the chance to work out at Peak. Their trainers are friendly, professional, experienced, attentive, and punctual; the management is

.

I come down to South Florida a few times a year from NYC and was looking for a place to do TRX training. I had heard about Peak Physique & Performance and was happy to see that they offer TRX training. I set up a training and met with

3
★★★★★

I come down to South Florida a few times a year from NYC and was looking for a place to do TRX training. I had heard about Peak Physique & Performance and was happy to see that they offer TRX training. I set up a training and met with

.

Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is that will really work for you. All sessions are also one-to-one, and that makes a great difference, for motivation (if that is what you need) and for results (that is what you are paying for). If you are ambitious and want greater results, if you have specific needs and focus on something well defined, then this is the place for you.

5
★★★★★

Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is that will really work for you. All sessions are also one-to-one, and that makes a great difference, for motivation (if that is what you need) and for results (that is what you are paying for). If you are ambitious and want greater results, if you have specific needs and focus on something well defined, then this is the place for you.

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.

Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is

3
★★★★★

Lyen is a wealth of knowledge and experience. Training with her is refreshing. It is also tailored to your very specific plans and goals. She doesn't try to make you fit on one standard training pattern, instead she figures out what is

 

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