Mindful and Embodied

★★★★★
Mindful and Embodied offers bodywork, private yoga classes & training on being a Yoga instructor in Salt Lake City, UT. (385) 232-3988
  • 150 S 6th E

    Salt Lake City, UT 84102

    Map & Directions
  • 801-699-8091

About Mindful and Embodied

Hours
Private sessions by appointment. Group classes: Tuesdays 4pm, Wednesdays 6pm, Saturdays 9:30am. Teacher Training schedules vary.
Special Offer
Body Works Special

Sports & Recreation

Sports & Recreation
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I have been dealing with chronic back injuries for over a decade, and have found little to no relief from western or eastern medical treatments. Natalie has now changed that with BioSync! I HIGHLY RECOMMEND to anyone with chronic pain to

3
★★★★★

I have been dealing with chronic back injuries for over a decade, and have found little to no relief from western or eastern medical treatments. Natalie has now changed that with BioSync! I HIGHLY RECOMMEND to anyone with chronic pain to

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Mindful and Embodied offers a wonderful Yoga Teacher Training, Natalie covers a wide range of Asana, Philosophy, Anatomy, and hints to succeed as a teacher. I was able to find a job right away, but more importantly was able to deepen my

3
★★★★★

Mindful and Embodied offers a wonderful Yoga Teacher Training, Natalie covers a wide range of Asana, Philosophy, Anatomy, and hints to succeed as a teacher. I was able to find a job right away, but more importantly was able to deepen my

.

Natalie is my rejuvenator! I have been taking private yoga classes and having bio sync for years and love it. She is totally in tune with what I need each session and tailors it accordingly. I'm going to go make an appointment right

3
★★★★★

Natalie is my rejuvenator! I have been taking private yoga classes and having bio sync for years and love it. She is totally in tune with what I need each session and tailors it accordingly. I'm going to go make an appointment right

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I started this year with the worst back pain I've ever had. I thought I had messed up my back for life. I worked through the pain and eventually found natalie and she changed my life. I started working with her and had some body sync

3
★★★★★

I started this year with the worst back pain I've ever had. I thought I had messed up my back for life. I worked through the pain and eventually found natalie and she changed my life. I started working with her and had some body sync

.

Natalie is great teacher and instructor. She goes the extra mile to make sure you have the help that you need. She is very intuitive and able to provide a very calming yet fun environment. I highly recommend Mindful and Embodied if you

3
★★★★★

Natalie is great teacher and instructor. She goes the extra mile to make sure you have the help that you need. She is very intuitive and able to provide a very calming yet fun environment. I highly recommend Mindful and Embodied if you

.

Natalie is amazing! She has a great talent for yoga and has helped me achieve a new sense of balance and well being in my life. Everyone should experience a Biosync session with Natalie. For me, it was a life changing experience.

3
★★★★★

Natalie is amazing! She has a great talent for yoga and has helped me achieve a new sense of balance and well being in my life. Everyone should experience a Biosync session with Natalie. For me, it was a life changing experience.

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Natalie is very calming to be around. The Biosync sessions do wonders. She is very intuitive to what state my body is in and can work into it. lots of pointers and ideas as she works...if you want them....or you can just listen to the

3
★★★★★

Natalie is very calming to be around. The Biosync sessions do wonders. She is very intuitive to what state my body is in and can work into it. lots of pointers and ideas as she works...if you want them....or you can just listen to the

.

Mindful and Embodied has been a very nurturing environment. Natalie has designed the teacher training to fulfill the requirements, but you get so much more out of her classes. I'm just finishing up the Spring/Summer Teacher Training. Our

3
★★★★★

Mindful and Embodied has been a very nurturing environment. Natalie has designed the teacher training to fulfill the requirements, but you get so much more out of her classes. I'm just finishing up the Spring/Summer Teacher Training. Our

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Mindful and Embodied is a welcoming, grounding place. Natalie gave me my introduction to yoga a couple of years ago, and I have made it a weekly habit since. She is a wonderful, versatile teacher who is truly attuned to the needs of

3
★★★★★

Mindful and Embodied is a welcoming, grounding place. Natalie gave me my introduction to yoga a couple of years ago, and I have made it a weekly habit since. She is a wonderful, versatile teacher who is truly attuned to the needs of

.

My yoga teacher training with Natalie at Mindful & Embodied has been the most enriching experience in my entire life thus far--physically, mentally, and spiritually. Natalie's presence is incredibly personable and encouraging while also

3
★★★★★

My yoga teacher training with Natalie at Mindful & Embodied has been the most enriching experience in my entire life thus far--physically, mentally, and spiritually. Natalie's presence is incredibly personable and encouraging while also

.

The teacher training with Mindful and Embodied was a great experience. The space in Ambassador Plaza is convenient to downtown yet quiet and intimate. Natalie diverse experience in practices such as Kundalini and Bodywork provided for a well-rounded understanding of how much yoga could offer. The training was personalized to the specific needs of the students and Natalie provided the flexibility to dive deeper into areas of our interest. Overall, an amazing, life-changing experience.

2
★★★★★

The teacher training with Mindful and Embodied was a great experience. The space in Ambassador Plaza is convenient to downtown yet quiet and intimate. Natalie diverse experience in practices such as Kundalini and Bodywork provided for a well-rounded understanding of how much yoga could offer. The training was personalized to the specific needs of the students and Natalie provided the flexibility to dive deeper into areas of our interest. Overall, an amazing, life-changing experience.

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Mindful and Embodied offers an amazing yoga teacher training as well as fantastic classes! I'm currently in the teacher training and Natalie's immense knowledge on so many subjects provides a life-changing experience. She helps you push yourself to grow physically, emotionally, mentally, and spiritually. The small class sizes give the personal attention needed to advance your practice, and we have tons of fun while doing it! If you're really interested in teaching or practicing yoga, Mindful and Embodied is the place to go!

2
★★★★★

Mindful and Embodied offers an amazing yoga teacher training as well as fantastic classes! I'm currently in the teacher training and Natalie's immense knowledge on so many subjects provides a life-changing experience. She helps you push yourself to grow physically, emotionally, mentally, and spiritually. The small class sizes give the personal attention needed to advance your practice, and we have tons of fun while doing it! If you're really interested in teaching or practicing yoga, Mindful and Embodied is the place to go!

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This humble studio is an amazing place for everything from learning the yoga philosophy, to practicing what you learn, to making great relationships with a lovely little community of the friendliest of friends. This place I can honestly say is like a second home. It is such a nurturing atmosphere created by Natalie and the people who come to learn there. I took one of the yoga teacher training courses offered by Natalie and finished it just a few months ago. I loved that it was an incredibly personal experience with just myself and three other students. Natalie is an incredibly skilled yoga and biosync practitioner that you witness firsthand when you take her personalized classes. Her sequences of postures, meditations and biosync techniques are all incorporated into the most graceful and deeply relaxing sets. She took me places in my practice and in my life I never thought it possible to reach before. I learned so much here. This kind of intimate atmosphere for a yoga teacher training is hard to come by here in Salt Lake City. It's absolutely an amazing place!

2
★★★★★

This humble studio is an amazing place for everything from learning the yoga philosophy, to practicing what you learn, to making great relationships with a lovely little community of the friendliest of friends. This place I can honestly say is like a second home. It is such a nurturing atmosphere created by Natalie and the people who come to learn there. I took one of the yoga teacher training courses offered by Natalie and finished it just a few months ago. I loved that it was an incredibly personal experience with just myself and three other students. Natalie is an incredibly skilled yoga and biosync practitioner that you witness firsthand when you take her personalized classes. Her sequences of postures, meditations and biosync techniques are all incorporated into the most graceful and deeply relaxing sets. She took me places in my practice and in my life I never thought it possible to reach before. I learned so much here. This kind of intimate atmosphere for a yoga teacher training is hard to come by here in Salt Lake City. It's absolutely an amazing place!

 

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