The Knead to Relax

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  • 1928 Centennial Drive

    Windber, PA 15963

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  • 814-209-8951

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The Knead to Relax Therapeutic Massage is owned by Pamela J. Bender. Pam started her massage career at Richland Chiropractic Center in Johnstown, PA in 2001. In January 2007 the Knead to Relax moved to a home on Centennial Drive in Elton. The new building allowed the atmosphere to become one that encouraged relaxation. It provides a place for people to go where they can relax and forget about their stressors....if only for an hour. With 3 massage rooms, 2 therapists and many different types of massage techniques to choose from, the Knead to Relax has become Johnstown, PA's best source of therapeutic massage for your relaxation and pain reduction needs. » May and June special is for our Couples/Duo Massage. » Swedish Massage » Deep Tissue Massage » Sports Massage » Hot Stone Massage » Trigger Point Therapy » Geriatric Massage » Seated/Chair Massage » 15-Minute Seated Massage » Onsite Services » Couples/Duo Massage » Pregnancy Massage » Sports Massage » Therapist Sampler » Orthopedic Massage » Yoga » CranioSacral Therapy » Hawaiin Lomi Lomi $85 per 60-minutes for both clients Our Couples or Duo Massage is a 60-minute Swedish Massage for two, given in the same room, at the same time, by two different therapists. This is a great way to introduce therapeutic massage to anyone who may be apprehensive about the process.This massage provides the perfect way to spend time with your parent as well as give them something that benefits their health. Purchasing a gift certificate for a Couples Massage for Mom and Dad to enjoy together makes a perfect gift for Mother's Day and Father's Day. For the months of May and June our Couples/Duo Massage is $10.00 off that makes it $85.00. This is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. A Swedish massage helps to soothe and relax tired muscles and stimulates circulation. This type of massage is done with the client lying on a padded, heated table. A lubricant is used on the skin as the therapist uses long flowing strokes, deep kneading, surface friction, light tapping, and joint movement - 30-minute $30.00; 60-minute $45.00; 90-minute $65.00 This is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. Also known as Neuromuscular Therapy or Trigger Point Therapy. This massage is for fatigued muscles, muscle spasms due to over compensation and trauma, or general muscle soreness. 30-minutes $35.00; 60-minutes $50.00; 90-minutes $70.00 This is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function. This is a type of bodywork that uses d...


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