Homefit Personal Training

★★★★★
  • 3900 Shelbyville Rd

    Louisville, KY 40299

    Map & Directions
  • 502-365-2600

About Homefit Personal Training

Categories
  • Health Care Professionals

Health & Medical

Health & Medical
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5.0 5
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While losing weight is definitely not my priority, I have lost 10 pounds since December, I have lost 5 inches in my waist since starting with Homefit, and I am 2 x the athlete I was since I've been training with Erin Monfre. She listens to me and creates workouts that are specific to helping me train for my sport. She is also intuitive to what my body is and isn't capable of and is really understanding when I'm injured. She's amazing and extremely motivating!

5
★★★★★

While losing weight is definitely not my priority, I have lost 10 pounds since December, I have lost 5 inches in my waist since starting with Homefit, and I am 2 x the athlete I was since I've been training with Erin Monfre. She listens to me and creates workouts that are specific to helping me train for my sport. She is also intuitive to what my body is and isn't capable of and is really understanding when I'm injured. She's amazing and extremely motivating!

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As a young child I was diagnosed with Juvenile Rheumatoid Arthritis (JRA), and was told that by the time I turned 18 I would live my life in a wheelchair. I spent countless hours at Shriners Hospital for crippled children visiting with doctors and trying to find ways to get the pain under control. Fast forward 20 years, I wasnt in a wheelchair, however, I was still in a great deal of pain. I was receiving cortisone shots in both knees every three months. Then on 4/12/10 I was in a serious automobile accident that left me with 2 broken vertebrae. The doctors placed me in a back brace and ordered me to strict bed rest in fear that one wrong move would paralyze me. After months of bed rest, physical therapy, and doctor appointments I was released from everything. I remember being told by many that I would never be the same. It was even suggested I give up and go on disability. However, not knowing how determined I am, I promised myself that was not going to happen. In April 2013, just 3 years after my accident I contacted HomeFit through a groupon add. That is when they hooked me up with Ali. Ali and I talked about a meal and exercise plan and what I wanted to get out of all this. He assured me I would get there, but it would take time, patience, and determination. While working with Ali in the past year, I have built muscle tone, strengthened my core, and reduced my body fat tremendously. My doctor was extremely impressed and shocked that I have come so far in the past year. I have been taken off all medication and have not needed a cortisone shot in well over a year. My doctor credits my change to my diet and exercise plan, which I credit to my trainer Ali. If it wasnt for Ali and HomeFit, I might still be on medication, and maybe even in that wheelchair they told me I would always be in. But instead I am running in 5Ks and 10 mile races to prove to myself, that I can do this. Ali had the vision to see my determination and he has helped me reach goals that even I never dreamed of. I have been to gyms in the past and worked with personal trainers, but Ali put his heart and soul into seeing me reach my goals; and that is a sign of a personal trainer.

5
★★★★★

As a young child I was diagnosed with Juvenile Rheumatoid Arthritis (JRA), and was told that by the time I turned 18 I would live my life in a wheelchair. I spent countless hours at Shriners Hospital for crippled children visiting with doctors and trying to find ways to get the pain under control. Fast forward 20 years, I wasnt in a wheelchair, however, I was still in a great deal of pain. I was receiving cortisone shots in both knees every three months. Then on 4/12/10 I was in a serious automobile accident that left me with 2 broken vertebrae. The doctors placed me in a back brace and ordered me to strict bed rest in fear that one wrong move would paralyze me. After months of bed rest, physical therapy, and doctor appointments I was released from everything. I remember being told by many that I would never be the same. It was even suggested I give up and go on disability. However, not knowing how determined I am, I promised myself that was not going to happen. In April 2013, just 3 years after my accident I contacted HomeFit through a groupon add. That is when they hooked me up with Ali. Ali and I talked about a meal and exercise plan and what I wanted to get out of all this. He assured me I would get there, but it would take time, patience, and determination. While working with Ali in the past year, I have built muscle tone, strengthened my core, and reduced my body fat tremendously. My doctor was extremely impressed and shocked that I have come so far in the past year. I have been taken off all medication and have not needed a cortisone shot in well over a year. My doctor credits my change to my diet and exercise plan, which I credit to my trainer Ali. If it wasnt for Ali and HomeFit, I might still be on medication, and maybe even in that wheelchair they told me I would always be in. But instead I am running in 5Ks and 10 mile races to prove to myself, that I can do this. Ali had the vision to see my determination and he has helped me reach goals that even I never dreamed of. I have been to gyms in the past and worked with personal trainers, but Ali put his heart and soul into seeing me reach my goals; and that is a sign of a personal trainer.

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Keoni, Pat and I wanted to let you know that we continue to enjoy our weekly sessions with you. We have a plethora of workout routines we can perform, whether at home or while traveling, that allows us flexibility and variety. This has provided motivation to stay on track and also helps us to be more mindful of our diet. Thanks for your continued support and guidance.

5
★★★★★

Keoni, Pat and I wanted to let you know that we continue to enjoy our weekly sessions with you. We have a plethora of workout routines we can perform, whether at home or while traveling, that allows us flexibility and variety. This has provided motivation to stay on track and also helps us to be more mindful of our diet. Thanks for your continued support and guidance.

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HomeFit has played a crucial role in my fitness success in the past 12 months. I have lost more than half of my goal weight through personal training and bootcamps. The most critical component that has gotten me to where I am now is the flexibility that they offer. I have 2 jobs, an internship and take 6 classes at U of L and they are still able to make it work for me!

5
★★★★★

HomeFit has played a crucial role in my fitness success in the past 12 months. I have lost more than half of my goal weight through personal training and bootcamps. The most critical component that has gotten me to where I am now is the flexibility that they offer. I have 2 jobs, an internship and take 6 classes at U of L and they are still able to make it work for me!

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My fianc, Ryan, and I train once a week with Joe Rosa. I also attend boot camp sessions 3 times a week that are taught by Erin Gentry. We joined Homefit about 7 months ago to get in shape for our wedding and the results have been incredible. My entire body is toned and I feel great. Joe is an awesome trainer who pushes us to achieve real, visible results and Erin is the best boot camp instructor on the face of the earth. The sessions are never boring and always challenging--both Joe and Erin mix it up constantly. I hope to remain a Homefit member for a long, long time.

5
★★★★★

My fianc, Ryan, and I train once a week with Joe Rosa. I also attend boot camp sessions 3 times a week that are taught by Erin Gentry. We joined Homefit about 7 months ago to get in shape for our wedding and the results have been incredible. My entire body is toned and I feel great. Joe is an awesome trainer who pushes us to achieve real, visible results and Erin is the best boot camp instructor on the face of the earth. The sessions are never boring and always challenging--both Joe and Erin mix it up constantly. I hope to remain a Homefit member for a long, long time.

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