Pro Fitness Network

Over the years I've been a member of countless fitness centers in the Pasadena area. I've finally found the perfect match. I've been with Carina's semi-personal training program for the past two years. I love it! Carina's semi-personal training is personal, affordable and effective. If you miss a session, you hear about it the next time you come in. I've found that when Carina and the rest of the class are counting on you to be there, you don't want to let them down. I don't miss many workouts! Her style is compassionate and personal, but focused on the task at hand... getting you into shape. I recommend Carina, the Pro Fitness Network and all of the various services they provide to everyone I know!

I have been working out with Carina at Pro-Fitness for the last 4 years. I started because I wanted to do more intense weight workouts, and just didnt have enough self-motivation to do it on my own. I could tell the difference in my body within months! I am much stronger now, with low body fat and great muscle tone. The environment at Pro-Fitness is energizing and makes the workout more fun. The group supports and challenges one another. I have done several triathlons in the last year, taking on this new challenge at the age of 56. My ability to do this is a tribute to Carina and the fitness level I have achieved with her help.

Peggy

I have been working out at Pro Fitness Network for almost 2 years now. I have semi-personal training sessions (these sessions are 1 hour workouts for approx. $30/hr) with Carina Weston, who is also the owner. Before working out at Pro Fitness Network, I had never been to a personal trainer and felt intimidated going to one. But after my first session with Carina, I felt very comfortable. Carina is a great personal trainer and designs the workouts specific to my needs. She is very passionate about her job and has been a positive influence on my attitude towards exercise and health. After working out with Carina, I feel stronger and more energized. I really like working out at Pro Fitness Network because I feel good after each workout and I have met a lot of friendly people. If I had more time, I would love to try the other services that Pro Fitness Network offers, such as Massage, Reflexology, Acupuncture, and Pilates.

I not only work out at Pro Fitness Network, but I got the best massage I've ever had! It was the most effective and painless massage, a technique called myofascial release. It helped me immediately. It's now a regular part of my routine!

I have been working out at Pro Fitness network for about 3 years with Carina Weston, the owner. Aside from being a trainer, she is also a great person to know and makes you feel like more of a friend rather than a client. As a young student I am unable to spend too much on the gym. But at Pro Fitness you can have a semi personal training session at only $30 an hour. Carina is great at meeting the needs of her clients even when there are multiple people working out. She has sculpted my body amazingly and I would not reccomend anyone else. I have also taken pilates with Maria and I have gotten a massage as well--which were both better than I have had anywhere else, and at an extremely great price. The facilities in the 3 studios are all nice and clean. Like many people, I am quite intimidated by gyms, but the clients and instructors at Pro Fitness Network make you feel like you're working out in the comfort of your own home.

I've been going to Pro Fitness Network for almost 2 years now and have been very happy with it. What I like is that they offer hour long semi-personal training sessions at $30 hour. My trainer is the owner, Carina Weston, who is great. She develops a program tailored to your ability and goals and you get the personal attention of a trainer for a great price. The semi-personal training sessions you share with usually about 2-3 other people. The other people you work out with are great too. It is very low key and chill. I have also gotten a massage there with Nora. She is very good and the price is lower than you would pay at Burke Williams or other day spas. I would highly recommend Pro Fitness Network. I have always been the kind of person intimidated by gyms but this was a great option for me to get more fit in a relaxed environment. Plus they have a great variety of services.

Im 48 years old and never felt at home in a gym. Three painful years after an injury, I knew I needed to lose weight and strengthen my lower-back. But exercise was too scary. My muscles got weaker and weaker. Finally, I tried one trainer, then another. My back went out with both. Desperate, I went to Carina to see if she could help. After she told me about her injury and saw how strong she is, I trusted her to know what was safe, and what wasnt. Ive strength-trained with Carina three times a week, for six months, without re-injuring my back. Im in much better shape, stronger and have more energy than Ive had in years. For the first time in my life, when I dont go to the gym, I miss the exercise and the atmosphere---its amazing. Its like getting together with friends.
P.S. Now, I go to Pro Fitness five times a week! I work with the nutritionist, Julia, and use the Bodybugg to be more aware of my eating habits. I get massages from Lydia and I do Pilates with Maria, both of which I absolutely love!

It should be named Pro-Wellness-Network. This place has just about all you need to stay fit. They really do practice wellness, here. The trainers get regular massages and the massage therapists, reflexologist and accupuncturists keep up on their weight and pilates training. I went in for my accupuncture treatment after my workout, and out walked my massage therapist. Before i knew it, in walked Carina, the owner of Pro Fitness, for her regular treatment. Not only can you keep your body fit, but also your mind and spirit! At Pro Fitness Network you have so many options for clearing your mind and connecting with your body. When you leave, regardless of your purpose of your visit, you are leaving recharged with plenty of good energy!

I have been working out with Carina Weston owner of Profitness Network in Pasadena, CA for the past 2 years. In that time I have rebuilt my strength and confidence with her help and guidance. In a low key, supportive atmosphere, Carina structures everyone's individual workout to their specific needs. Varying it as necessary, depending on how we feel that day, if we have any pain or injury to watch out for. There are always variations to try. The commraderie and friendly environment is important to talk about. This is enormously valuable to all of us. We laugh alot and support one another and have hilarious fun while getting a great workout.
I've not experienced this anywhere else. Carina's attitude towards holistic healthcare is also expressed, as she has expanded to include wonderful new massage techniques, Pilates, Accupuncture, Reflexology and very important Nutritional guidance to help aid us in our quest to be the best that we can be.
She has actually created a wellness gym, and reminds us that working out is not the only thing we have to do to be well.
Thank you Carina for your openess to so many new modalities in my search for well being.

At age 50 I was faced with debilitating back pain from an injury, complicated by years of being overweight and out of shape. I started at Pro Fitness after reading about owner Carina Weston's recovery from a serious neck injury. Within weeks the pain was gone and now I've lost 35 lbs. I'm in the best shape of my life. Carina's energy and warm cheerfulness are infectious and make working out truly fun. The small group setting is very welcoming and supportive and allows her to give personal attention to everyone while charging a fraction of the cost of one to one training. The setting is clean and conveniently located in Pasadena. The equipment is professional and well maintained. There is a wide array of fitness services provided by Carina's hand picked associates, including massage, Pilates, acupuncture, reflexology and nutritional counseling.Pro Fitness Network is the real deal, without the blasting music and hype. Thank you, Carina!