My sister introduced me to Yoga at Change. I had shoulder surgery and was trying to get my full range of motion back. My first class at the studio was with Penni who was wonderful. I explained my situation and she was very accommodating to my needs during the class. Penni is friendly, compassionate woman who welcomes new comers with open arms.The studio offers a variety of classes restorative, hatha, vinyasa flow, iyengar, and prenatal. The studio is small so they take about 15 people per class get there early.
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